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Dr. Deepanshu Garg

MDS - Orthodontics

Dentist, PALWAL

6 Years Experience  ·  100 at clinic
Dr. Deepanshu Garg MDS - Orthodontics Dentist, PALWAL
6 Years Experience  ·  100 at clinic  ·  ₹ online
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Deepanshu Garg
Dr. Deepanshu Garg is one of the best Dentists in National Highway 2, Palwal. He has been a practicing Dentist for 6 years. He is a MDS - Orthodontics. You can consult Dr. Deepanshu Garg at RAMA DENTAL CLINIC in National Highway 2, Palwal. Don’t wait in a queue, book an instant appointment online with Dr. Deepanshu Garg on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 44 years of experience on Lybrate.com. You can find Dentists online in PALWAL and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MDS - Orthodontics - Pt. B D Sharma Postgraduate Institute of Medical Sciences, Rohtak - 2010
Languages spoken
English
Hindi

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BHAWAN KUND, COMMITTEE CHOWKPALWAL Get Directions
100 at clinic
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Dear Sir/Ma'am my teeth are yellowing specially in lower side. Please guide me what to do.

MDS - Oral & Maxillofacial Surgery
Dentist
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Dear Sir/Ma'am my teeth are yellowing specially in lower side. Please guide me what to do.
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
1 person found this helpful

Certified Implantologist, BDS
Dentist
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Simple and easy exercise for healthy gums: Gently bite down so as to make sure that your teeth make a clinking sound when they meet. Repeat this 30 to 40 times continously. This will maintain the health of your gums by stimulating the blood flow.
1 person found this helpful

How can i keep my teeth bright white i have taken a cleaning teeth treatment just a week ago suggest something again they are turning yellow also suggest how cn i keep them away from plaque collection at gums? :)

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Plaque is due to food particles repeated mouthwash twice daily and brushing twice daily flossing once daily is enough.
1 person found this helpful

Hi doctors. I am facing problem of bad breath, I brush very well in the morning and I clean my tongue also upto afternoon or evening i'm feeling bad smell from mouth and I am getting yellow liquid and little blood from mouth when I goggle with water.

BDS
Dentist
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Hi doctors.
I am facing problem of bad breath, I brush very well in the morning and I clean my tongue also upto after...
Hello Bleeding gums is a very common problem it happens because of calculus deposition because of which bad breath occurs. Even by brushing those deposits will not go they are hard calcium stuck to your teeth. The only treatment is scaling in a dental clinic by ultrasonic machine. Hardly takes time and is painless. Go for it and you no longer wil suffer from bad breath or bleeding during brushing or gargle.
1 person found this helpful

My upper teeth totally loosed only 4 teeth is there that also saged. which treatment required? Please help me.

MDS - Oral Medicine and Radiology, BDS
Dentist
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My upper teeth totally loosed only 4 teeth is there that also saged. which treatment required? Please help me.
You can get them removed. For teeth replacement, there are many options for you like removal denture, implant, implant supported denture, etc. Visit your dentist for complete treatment. Regards.

I have problem of pimples on mouth, how can I remove it? please give me suggestions fot this.

MDS - Oral & Maxillofacial Surgery
Dentist
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Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Stress Free

Bachelor Of Physiotherapy
Physiotherapist
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How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

Stress Free
3 people found this helpful

Due to the consumption of tobacco my lower frontal teeth have gaps after scaling from doctors. The teeth have stains also. I consulted recently with a dentist and she advised scaling and then orthodontics treatment to close the gaps. But due to the fear of more gaps I can't do scaling. Is there any other way out to brighten the teeth and close the gaps?

Certified Implantologist, BDS
Dentist
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Due to the consumption of tobacco my lower frontal teeth have gaps after scaling from doctors. The teeth have stains ...
Hi. If you don wanna go orthodontically then you may go for joint crowns that will make teeth whiter as well as fill the gap too. Reagrds!
1 person found this helpful

BDS, Certified Implantologist
Dentist
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6. To test if you have bad breath, simply lick the inside of your wrist, let it dry and sniff. If the smell is bad, you can be fairly sure you have bad breath.
8 people found this helpful

My two teeth is crack so solve my problem And give a guide for dental solutions and reason for cracking and give me quotation for new teeth.

oral implantology, BDS
Dentist
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My two teeth is crack so solve my problem
And give a guide for dental solutions and reason for cracking and give me q...
Reason for broken tooth. attach a picture of your teeth and x ray of the same if possible. it will help us to give better treatment plan
1 person found this helpful

How to whiten my teeth naturally?

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How to whiten my teeth naturally?
If the natural color of your teeth is not that white, you need not to worry about it. Some what yellowish means more calcification ie stronger teeth. Sorry to say that there is no effective natural way to whiten your teeth. But there are another ways to whiten the teeths.

FAM, MBA (Healthcare), MDS, BDS
Dentist
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10 Cool truths about teeth!
2 people found this helpful

My teeth broken in car accident. Front teeth look like so bad. Teeth also feel pain taking water. Any suggestion to me.

BDS
Dentist
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My teeth broken in car accident. Front teeth look like so bad. Teeth also feel pain taking water. Any suggestion to me.
U need to visit a dentist at the earliest. Get an x ray done n get the damage evaluated. If the teeth damage is minimal, tooth coloured filling ll b sufficient. If the damage involves the teeth pulp area, rct n capping'll b done n if reqd, post n core build up'll b done. If the fracture lines extend into the root portion of your teeth n cannot n restored, they could b extracted following which they'll b replaced with artificial teeth. Meanwhile maintain good oral hygiene n avoid chewing using your broken teeth. Use a mouthwash.

flossing

BDS
Dentist
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Do not floss all your teeth. Floss only those which you want to keep :)
flossing

I have toothache since morning and taking enzoflam thrice a day is it good and does it have any side effect ?

MDS - Orthodontics
Dentist
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kindly visit the dentist to know the exact cause of tooth pain followed by its treatment. Medicine will get you relief for few hours only if infection lies on decay.

I am a 28 year old female. I have been suffering from gum bleeding and teeth pain. What I should can do?

B.D.S
Dentist
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I am a 28 year old female. I have been suffering from gum bleeding and teeth pain. What I should can do?
Maintain oral hygeine by cleaning your teeth with soft bristles brush by 45 degree stroke technique twice a day and gentally flossing between teeth with dental floss. And get scaling from dentist get multivitamins for gum inflamation.
1 person found this helpful

Is chewing gum like happydent and orbit actually good and healthy for our teeth? If not recommend something better.

BDS, MDS Prosthodontics
Dentist
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Is chewing gum like happydent and orbit actually good and healthy for our teeth? If not recommend something better.
chronic consumption of chewing gums sometimes causes side effects because too much xylitol has been known to draw too much water into the gut with it or it may get fermented in the gut by intestinal bacteria which results in nausea,bloating, diarrhea and a psychological feeling of dependence. Apart from these most of the chewing gum contains aspartame, which in the body is broken down to phenylalanine, few of the people have genetic abnormality to metabolise it. So it leads to phenylketonuria in them. This informations are usually mentioned in most of the chewing gum brands.
1 person found this helpful

MDS - Oral & Maxillofacial Surgery, Certified Implantologist, BDS
Dentist
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Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.

"For How long a patient has to wear plates to keep the changes in teeth remains , if his/her teeths gets proper in shape and the spaces are disappeared after wearing plates for 2 years " and yet the patient sees a very little spaces to appear when he stop using plates. ???

PG Fellowship In Microdentistry, BDS
Dentist
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It depends on the reason for which you are wearing the plates(reason for which the orthodontic treatment is done). It has to be worn for a period of 1 year but it varies on case to case. if u see the spaces appearing again you can go for a permanent lingual retainers to stablize the teeth which will be of a great help. Regards Dr. Goyal
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