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Dr. Sreevidya G

Ayurveda, Palakkad

150 at clinic
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Dr. Sreevidya G Ayurveda, Palakkad
150 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sreevidya G
Dr. Sreevidya G is one of the best Ayurvedas in Kanjikode, Palakkad. You can consult Dr. Sreevidya G at Kolathunad Ayurveda Chikitsalayam in Kanjikode, Palakkad. You can book an instant appointment online with Dr. Sreevidya G on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. Find the best Ayurvedas online in Palakkad. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am twenty two year old and I feel very weakness in my body but I have regular my diet?

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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Hello doctor iam 26 year male. Skinny I want to improve my weight and body what I suppose to eat/ do.

BAMS
Ayurveda, Ambala
Hello doctor iam 26 year male. Skinny I want to improve my weight and body what I suppose to eat/ do.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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I have regular acidity problem. Its happens hence last two year. Its increase more and more since over the period of time. I take many suggestion from many expert doctors to killed this problem. But relief only 2or 3 days. What medicine take to totally killed it and what precaution I take to killed problem.

MBBS
General Physician, Chennai
I have regular acidity problem. Its happens hence last two year. Its increase more and more since over the period of ...
First learn not skip a meal, eat at regular intervels no spicy food, exercise daily drink lots of water no meds required keep calm learn to meditateyou will be fine in three months.
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I'm 29 years old, my height 5.7, weight 45, I want to get slim but all medical reports tells my health is in normal condition. I have an idea to do liposuction. If they have any problems after.

Vaidya Visharad
Sexologist, Narnaul
I'm 29 years old, my height 5.7, weight 45, I want to get slim but all medical reports tells my health is in normal c...
For liposuction use m2tone suryp 2 t s f twice a day with water. For more details consult me privately.

I have pimples on my nose, and my face, And I have also on head (hair) pimples. Suggest me a good treatment so I could solve it.

Advanced Aesthetics
Ayurveda, Gulbarga
I have pimples on my nose, and my face, And I have also on head (hair) pimples. Suggest me a good treatment so I coul...
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous gland keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is antibacterial and prevents inflammation.
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I am an 18 year old female who is suffering from some discomfort in my urinary tract. In the middle of February I started having sensations of incomplete and frequent peeing going to the toilet more often than normal. I consumed a herbal Ayurvedic syrup for a few days and my discomfort stopped. The same problem started again in the month of March and April. I find that whenever I release vaginal fluids such as during menstruation or ovulation these urinary symptoms come again. In May I started to take antibiotic for the first time but it did not work and then I switched to taking cranberry and D mannose capsules. It worked to some extent as I could sleep reasonably well at night without having to urgently pee all the time. But when my periods started the symptoms are worse with more frequent and incomplete voiding. I have NO pain nor have I experienced bleeding. My urine is a healthy pale yellow color as I drink lot of water but the peeing is frequent and incomplete and I feel a constant pressure to avoid lot of the time. I don't have other bodily symptoms. I am worried what all this could mean.

PGD Maternal Child Health, MBBS
General Physician, Akola
I am an 18 year old female who is suffering from some discomfort in my urinary tract. In the middle of February I sta...
If not done yet, you may need to do a urine culture and sensitivity test to find out infection and the type of organism in the urinary bladder and the antibiotic to which these organisms are sensitive so that instead of a blind approach, a definite exact treatment can be initiated. If not done this may become chronic urinary tract infection and haphazard use of antibiotics may make the organisms resistant to more of them and in the end we may not be left with any good antibiotic to use for treatment. Good hygiene of the private parts is essential as you have yourself stated that after menses this problem flares up.
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I have panic attacks. We are not handle tension. Sleep problems are major issues. Need nahi Aati hai. Chest me cold or warm type ka lagata hai. Aisa lagata hai jaise albo ke neeche hand me nus chaltee rahi ho .stomach me khali pan sa lagata hai. Abhi sitica ki bhi problem ho rahi hai.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have panic attacks. We are not handle tension. Sleep problems are major issues. Need nahi Aati hai. Chest me cold o...
Certain antidepressants can help prevent anxiety and reduce the frequency and severity of panic attacks, but are not used for immediate relief during an attack. Frequently used antidepressants are the selective serotonin reuptake inhibitors (SSRIs) such as Prozac, Paxil, Celexa, Lexapro, and Zoloft.
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How To Protect Your Spine While Lifting Weights?

Clinical Cardiology, MD - Consultant Physician
Cardiologist, Surat
How To Protect Your Spine While Lifting Weights?

The human spine is endowed with tremendous strength and flexibility, but it is also prone to severe injuries. Due to the presence of a vast network of nerves in the spinal cord, particularly in the lower region, injuries can become gravely complicated with a large scope for permanent damage. Heavy lifting, sudden movements and twisting can lead to spinal injuries and must be avoided while working out in the gym.

There are simple precautions that you can take to protect your spine from accidents and injuries while doing heavy lifts in the gym. Not only will these precautions ensure that your spine is protected from any harm, but they also yield a range of health benefits in the long run.

Following are a few precautions that can be taken from spinal protection:

  1. Check the object before lifting: It is important that you check the weight of the object before performing the lift. Test it out by pushing it with your hands or your feet very lightly to see how heavy it is and determine whether or not you should be lifting it.
  2. Perform a warm up exercise: This is one of the most essential factors for preventing exercise-related injuries. Pace around and stretch all your muscles before you start lifting. This will keep your muscles from suddenly stiffening or locking while you do the lift.
  3. Ensure that the weight is well balanced: Unbalanced weights greatly increase the risk of injury. You should always make sure that the weight you are lifting is evenly balanced on all sides and that the packing is proper so that it does not move around when you lift or have pieces falling off it.
  4. Maintain proper posture: One of the most important aspects of lifting in the right manner is to maintain proper body posture. You must always avoid arching your back or reaching out while you lift as that will surely lead to injury.
  5. Move slowly: Sudden jerks and movements are sure to lead to injury when lifting weights in the gym. Slow and smooth movements are recommended as they keep you from straining your muscles. There is no need to rush through your workout. Always avoid twisting while performing a lift.
  6. Create enough space: There has to be enough room all around you while you are lifting. This will ensure your safety while you are working out.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4021 people found this helpful

Lybrate | Dr. Parikshit Satpute speaks on IMPORTANCE OF TREATING ACNE EARLY

MBBS, MD
Dermatologist, Aurangabad
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Lybrate | Dr. Parikshit Satpute speaks on IMPORTANCE OF TREATING ACNE EARLY 

DIET FOR SKINCARE

MD - Dermatology
Dermatologist, Pathanamthitta
DIET FOR SKINCARE
Green leaves and vegetbles are rich in chlorophyll. Romaine lettuce is as good as spinach and ten times more potent an antioxidant than iceberg lettuce. Include them in sandwiches and salads.
Orange colour fruits and vegetables like orange, carrot, papaya and pumpkin are rich in beta carotene and vitamin c. These act as systemic sunscreens and anticancer agents.
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