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Dr. Hemchandra Maenkar

Pain Management Specialist, Goa

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Dr. Hemchandra Maenkar Pain Management Specialist, Goa
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 41 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Goa. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have done acl and all reconstruction before 3 months so now how much kilometres can I walk everyday?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have done acl and all reconstruction before 3 months so now how much kilometres can I walk everyday?
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.
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I am having fracture in my scaphoid bone. I came to knew about it after 6 months. I am having no major issues with my wrist but x ray still shows fracture in my bone. Doctors are suggesting surgery but I am having no major issue with my wrist. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am having fracture in my scaphoid bone. I came to knew about it after 6 months. I am having no major issues with my...
If you hv no major issue then consult other docter and if need then apply pop otherwise wear wrist splint and tk calcium supplements.
1 person found this helpful
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I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid stress and anxiety.
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Chronic Pain - Ways To Help You Deal With It!

MD, FIPP
Pain Management Specialist, Kolkata
Chronic Pain - Ways To Help You Deal With It!

Chronic pain is one that lasts for a long time or might even last a lifetime. It could either be seasonal - that you would experience only in winters, or it may persist throughout the year. There are many ways to cope with or get rid of chronic pain. Mentioned below are ten ways in which you can deal with chronic pain: 

  1. Meditation: Meditation and deep breathing can help ease pain and strain on the muscles. Concentrating on the breath, overlooking your thoughts, causes the body to unwind. While you can learn to meditate by yourself, taking a class is a better idea. 
  2. Lessen stress in your life: Negative sentiments like depression, uneasiness, stress, and outrage can make the body more sensitive to pain. By figuring out how to take control of anxiety, you may discover some relief from pain. 
  3. Help get rid of pain with the natural endorphins from exercising: Endorphins are cerebrum chemicals that enhance your mindset while blocking pain signals. 
  4. Exercise has another pain decreasing impact - it reinforces muscles, preventing re-damage and further pain. Furthermore, practice can hold your weight down, decrease heart problems and control glucose levels - particularly critical if you have diabetes
  5. Cutting down on alcohol: It is not easy to rest with pain and liquor can aggravate pain issues. In case you are living with chronic pain, drinking less or no liquor can increase your pain improvement process. 
  6. Join a care group, meet others living with chronic pain: When you are with individuals who have chronic pain and share what you are experiencing, you don't feel alone. You additionally gain advantage from their knowledge in adapting to the situation. 
  7. Try not to smoke: Smoking can intensify pain flow issues and increase danger of heart or respiratory diseases 
  8. Track your pain level and exercises each day: To treat the pain, your specialist needs to know how you have been feeling between visits. This will help in prescribing the right kind of exercise so that your muscles get their strength. Keeping a log or diary of your everyday "pain score" will help you track it. Towards the end of every day, take note of your agony level on the 1 to 10 pain scale. 
  9. A sound eating routine: A nutritious diet is essential from multiple points of view - supporting your digestive system, reducing the risk of heart diseases, keeping your weight under control, and enhancing glucose levels. To eat a low-fat, low-sodium diet, these are important: new leafy foods; cooked dried beans and peas; entire grain breads and oats; low-fat cheese, milk and yogurt. 
  10. Discover approaches to keep yourself occupied: When you concentrate on pain, it worsens as opposed to getting better. Rather, discover something you like doing - a movement that keeps you occupied and thinking about things other than your pain. You will not have the capacity to maintain a distance from pain, but rather you can take control of your life. 
  11. Visit a doctor to make a diagnosis: Self-treatment is always dangerous. Have a diagnosis from a pain physician and treat it early.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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I am experiencing pain in lower back, hips and left thigh (hamstrings). Probably because of I did squats in a wrong way last Saturday. I am afraid I won't be able train any longer. It's paining even while walking. Please help.

BPTh/BPT, MPT
Physiotherapist, Pune
I am experiencing pain in lower back, hips and left thigh (hamstrings). Probably because of I did squats in a wrong w...
You may have Hamstring strain. The first two or three days, you should care for your injury using RICE therapy: Rest – keep your leg as still as you possibly can and avoid physical activity, crutches in more severe cases. Ice – apply cold packs 15 to 20 minutes every two to three hours during the day. Don't apply ice directly to your skin. Compression – compress or bandage the thigh to limit any swelling and movement that could cause further damage. Elevation – keep your leg raised and supported on a pillow.
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Today I travelled in a public transport. The roof of the vehicle was very short/down and my head touched the roof because the seat which I was sitting was raised more than the others, so I had to bent my vertebral column/backbone all the journey. Now it is paining in my back. Is it okay? Will I be fine? Or I will suffer from bone disease? How to reduce the pain?

MPTh/MPT, Bachelor In Physiotherapy, Mater of Physiotherapy
Physiotherapist, Delhi
Today I travelled in a public transport. The roof of the vehicle was very short/down and my head touched the roof bec...
Do not worry it can just a spasm of muscles because of sitting prolonged in poor posture just take hot fomentation and do back bending excersise it will be 100% fine in few days.
1 person found this helpful
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Hi, I am sle patient can't get period without medicines from last 8 Months I am taking treatment of infertility last month my follicular study is like this 25mm and 26mm but I didn't conceive now my doctor has given me lupi hmg75 injection is there any possibility of getting my pregnant I want a baby please help me.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi, I am sle patient can't get period without medicines from last 8 Months I am taking treatment of infertility last ...
follicle should rupture for conception you have to take hcg injection and confirm the rupture of egg then have the intercource
3 people found this helpful
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BPTh/BPT
Physiotherapist, Delhi
To improve knee pain do regular quadriceps exercise. This will strengthen your knee muscles.
3 people found this helpful

I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in front of computer. Sometimes I took some pain killer and spray painkiller ointment to get relief. Is that ok?

MPT, BPT
Physiotherapist, Noida
I am 28 years mail doing a job in graphics designing sector, some time I feel back pain as I have to work 9 hours in ...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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