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Dr. Hemchandra Maenkar

Pain Management Specialist, Goa

Dr. Hemchandra Maenkar Pain Management Specialist, Goa
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 35 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Goa. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am. Suffering from back and neck pain. My right shoulder is frozen and my right hand is swollen. Also have a pain in right ankle joint. I fell down in the beginning of march. Since then the back pain continues. Done with my x ray. Everything is normal. Still the back pain continues.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am. Suffering from back and neck pain. My right shoulder is frozen and my right hand is swollen. Also have a pain i...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
1 person found this helpful
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I just felling much violent headache since almost 3 days. And I am unable to get focus on my study well. Please suggest me.

DHMS (Hons.)
Homeopath, Patna
I just felling much violent headache since almost 3 days. And I am unable to get focus on my study well. Please sugge...
Dear lybrate user, you should go for examination of your eyes for any visionary defect, first, * go for meditation to reduce your stress & to calm down your nerve. * take, plenty of water. * your, diet b easily digestible on time. * ensure 6/7 hrs, sound sleep in d night. * avoid, dust, smoke, alcohol, smoking, watching tv & sitting on computer late in night. * homoeo- medicine * @ spigelia 1000-6 pills, twice in a wk. @ coffea cruda 3o-6 pills, thrice a day. Report, after 4 days all d best.
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My wife is started having pain in her joints due to her weight, she is 5 feet and 81 kgs, have thyroid problem also, what should be the proper diet plan for her to reduce weight quickly

Advanced Aesthetics
Ayurveda, Gulbarga
Continue thyroid tab. And joint pain also due to heavy weight u start chandraprabha vati and shallaki tab u start these r ayurvedic medicines. Some dieting plans. Early morning when u wake up at that time for belly fat treatment, take liposuction treatment non surgical 2 glass of water, and in the breakfast u take easy digest the food for like idli, dosa or upma. Afternoon lunch. 1 bowl vegetable. And 2 rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks
7 people found this helpful
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I am suffering from headache. please inform me good answer. I am suffering from this problems since 2 years. Thank you.

MBBS
General Physician, Cuttack
I am suffering from headache. please inform me good answer. I am suffering from this problems since 2 years. Thank you.
If you have recurrent attack of headache1. It could be a tension headache due to inadequate sleep stress and strain, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, avoid pronged use of cell phone 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Consult neurologist to rule out other causes of headache.
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I have an accident few months earlier had a broken right heel by it still pains what should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have an accident few months earlier had a broken right heel by it still pains what should I do now?
Ankle Advice... Avoid sitting Cross legged. Ankle Stretching. Ankle Strengthening Exercises. Avoid Squatting. Quadriceps Exercises. Core Strenthening Exercises. Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Hot Fomentation.
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Hlo doctor I want to ask that I have cough problem all the time my nose gets blocked and headache. M also very week. No growth at all.

MBBS
General Physician, Mumbai
Hlo doctor I want to ask that I have cough problem all the time my nose gets blocked and headache. M also very week. ...
I will suggest you to buy a steam inhaler machine of crescent company and take a flow of steam (of plain water only) over the forehead through the inhaler and can repeat the process after eight hours as and when required and for pain take tablet paracetamol 650 mg and whenever there is mucous discharge from the nostrils I will suggest you to take one tablet of cetrizine at night.
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I am a 21 weeks pregnant women. Now am suffered joints pain near pelvic and leg. Past few days I suffered lot. While standing and sitting doesn't pain created but in sleeping position I can't turn from left side to right side it creates more pain. Also while wakeup from bed its create more pain. Please give me some suggestions.

I am a 21 weeks pregnant women. Now am suffered joints pain near pelvic and leg. Past few days I suffered lot. While ...
Eat less rice. Eat brown rice. Eat whole grains. Brown bread. Vegetables. Eat 5 times small portions. No mealing only snacking. Sleep with pillow between legs while on sides.
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Adequate Calcium Intake

MS, MBBS
Gynaecologist, Delhi
Adequate Calcium Intake

During the reproductive age, women need adequate calcium for strong bones. Since the baby takes however much calcium it requires for growth from the mother, calcium consumption should be increased to prevent the loss of calcium from the mother's bones. Women with poor general nutrition, low intake of calcium- rich foods and a positive family history of osteoporosis are more prone to get vertebral fractures from weakened bones during pregnancy. Milk and milk products, dark green leafy vegetables, sardines and other oily fish are done of the better sources of calcium.

4 people found this helpful

I have back pain and I have fever so I had headache and so I can not sleep well. So I think you may help me. Consider my situation. Its urgent.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have back pain and I have fever so I had headache and so I can not sleep well. So I think you may help me. Consider...
First of all clean gut by Tarunikusumakar chooran 2 tsp at night with warm water once a week. Deep breathing daily. Meditation daily. Holy basil, black pepper, ginger, long pepper to be boiled, drunk warm by adding honey daily.twice. Report after a week for further advise.
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Sir whenever I am studying since 3 hrs so I feel like headache so please give me a solution to relief from pain.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
Sir whenever I am studying since 3 hrs so I feel like headache so please give me a solution to relief from pain.
Headache after studies is generally due to refractive error. Get your vision checked for refractive errors and wear spectacles accordingly. Other reason might be neck muscle strain with improper posture during studies. 1. Study with text books at eye level so you don't have to bend your neck. 2. Take breaks between studies and walk, do neck stretches. 3. Splash eyes with water in between studies. 4. Take healthy nutritious diet with plenty of liquids. If problem is persistant consult again.
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Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholesterol this body pain just started 3 days back.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello iam 44 years old and I have a body pain and slight burning sensation, I ham a diabetic, have BP, have cholester...
Diabetes, hypertension are very much related to your food choices and to control it you need to bring changes in your food choices. Keep check on your food intake, include good fat in your diet so to control cholesterol level in blood. Moreover enough of calcium in your diet such as a glass of skimmed milk to prevent body & back aches.
15 people found this helpful
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I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic, physician but don't get recovery. Kindly suggest me some solution.

BPTh/BPT
Physiotherapist, Delhi
I am 28 years old man I am suffering a both calf pain since 18 months. I have consulted many doctors like orthopedic,...
Hello calf pain occur due to tightness of calf muscle and weakness of anterior muscle of the leg. For this you have to do calf strengthening exercise to get reelif from pain.
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I am suffering from fever for last 6 days ago. I had chest pain and I had dry cough also.

MBBS
General Physician, Cuttack
I am suffering from fever for last 6 days ago. I had chest pain and I had dry cough also.
1. Take one tablet of crocin advance sos after food up to a maximum of three tablets daily 2. Do warm saline gurgling 3-4 times daily 3. Take viscodyne d syrup 2tsf thrice daily if it is a dry cough or viscodyne syrup if cough is associated with sputum 4. You may have to take antibiotic along with it if no relief after consulting doctor,
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Stomach problem . Daily 3-4 times toilet. Gastroscopy colonoscopy sonography test's r normal. Weight loss 5 kg. What happens to me.

MBBS
General Physician, Chandigarh
Stomach problem . Daily 3-4 times toilet. Gastroscopy colonoscopy sonography test's r normal. Weight loss 5 kg. What ...
Eat smaller meals at more regular intervals add more fibre in your diet don't eat fried spicy junk food excessive tea coffee areated drinks bakery products refund flours and sweets once you check all this you will feel better.
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Dear Sir I have a problem I am suffering from headache from last two months so kindly suggest me what to do sir please.

MBBS
General Physician, Chennai
Dear Sir I have a problem I am suffering from headache from last two months so kindly suggest me what to do sir please.
Are you working on computers pl get you eyes checked first and let me know meanwhile you can take dolo659 when you need.
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I am feeling v cold n tired. N have sprained my leg. I am not that feverish what to do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am feeling v cold n tired. N have sprained my leg.
I am not that feverish what to do?
Tk supplements and strength exercise do ice pack and apply pain relief ointment and avoid long standing after relief start strength exercise of legs like cycling.
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I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?

DHMS (Hons.)
Homeopath, Patna
I am 24 years old. Frequently I had a lower back pain. How can I get relif from this?
Hi, take homoeo medicine: @ rhus tox 200 a 6 pills, thrice a day @ arnica mont200-6-6 pills, thrice a day. Your complain is due to postural disorder, take care of it while sittings & sleeping. Ensure sound sleep in d night at least for 6/7 hrs. Sit for meditation to nourish your back muscles to ease your problem. If you' are suffering from gastric disorder, pain in lower back may occure, take care of your diet b easily digestible on time. Take plenty of water to eliminate toxins and to regulate your metabolism. Take care.
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I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can the shift happen?

Bachelor of Physical Therapy
Physiotherapist, Gurgaon
I have had backache since 6 years. Now I feel I'm torso is slinging to the right side. Could this be possible. Can th...
If its spinal list in acute stage, expert physio will be able to correct it with mckenzie correction method. But we need to perform some manual tests on you.
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I am 24 yrs. From last 1 week, I am facing headache issue, half of my mind get sticked n pains a lot. It's start slowly n also I face problem in watching things too. My eyes are gud .I have no specs. But sometimes, I feel like the vision is blurry but in actual it's proper. Pls suggest me .how to get rid of my problem. Awaiting for your response. Thank you!

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I am 24 yrs.
From last 1 week, I am facing headache issue, half of my mind get sticked n pains a lot.
It's start slow...
Very difficult to diagnose your problem from your history, but dryness is very common due to overuse of smartphone computer & watching TV for long time without break so try some lubricating eye drops 4-5 times a day (Refresh liquigel) if you don't get relief within a week ,you consult some local experienced ophthmologist.
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I have a small pain in my knees and backbone. I am 20 years old this is a big issue or I consult a doctor definitely or not.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have a small pain in my knees and backbone. I am 20 years old this is a big issue or I consult a doctor definitely ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5 days, inform
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