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Tripathi Hospital

Multi-speciality Hospital (Physiotherapist, Pediatrician & more)

NH 1A Landmark : Near Gaur Gandure Noida
5 Doctors · ₹0 - 500
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Tripathi Hospital Multi-speciality Hospital (Physiotherapist, Pediatrician & more) NH 1A Landmark : Near Gaur Gandure Noida
5 Doctors · ₹0 - 500
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About

Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you....more
Customer service is provided by a highly trained, professional staff who look after your comfort and care and are considerate of your time. Their focus is you.
More about Tripathi Hospital
Tripathi Hospital is known for housing experienced General Physicians. Dr. Monisha Sharma, a well-reputed General Physician, practices in Noida. Visit this medical health centre for General Physicians recommended by 96 patients.

Timings

MON-THU, SUN
09:00 AM - 07:00 PM
FRI-SAT
09:00 AM - 08:00 PM

Location

NH 1A Landmark : Near Gaur Gandure
Sector-119 Noida, Uttar Pradesh - 201304
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Doctors in Tripathi Hospital

Dr. Monisha Sharma

MBBS, DNB ( General Surgery )
General Physician
26 Years experience
Unavailable today

Dr. B.K. Tripathi

MBBS, MS - Orthopaedics
Orthopedist
29 Years experience
500 at clinic
Available today
09:00 AM - 07:00 PM

Dr. Vipin Mishra

MSPT (Master of Physical Therapy), Master of Hospital Administration
Physiotherapist
8 Years experience
Unavailable today

Dr. Rajni Dhingra Minocha

MBBS, DNB - Pediatrics
Pediatrician
16 Years experience
500 at clinic
Unavailable today

Dr. Sujata Garg

MBBS, DGO
Gynaecologist
24 Years experience
500 at clinic
Unavailable today
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8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

Diploma In Psychology Counselling Skills, Diploma in ayurveda, B.S IT
Psychologist, Bangalore
8 Walking - A Simple Exercise To Reduce Stress & Anxiety!

"Walking"  is a very common recommendation by any mental health care professional to overcome Stress or Anxiety or Depression as its one of the simple exercise to maintain both physical and mental health. However we notice people with emotional disturbance, find enough reasons or excuses not to go out and do this simple task. Rather they are comfortable to try something indoor or at home.

Similar to another set of people who are looking for stress management solution, always find their busy schedule as a reason to skip walking and try to compensate by doing a heavy walking or other exercises during weekend!!.. It may be a justification from your point of view, but still, the body and mind need their share of daily routine to maintain a proper health.

So what's the alternative? Good news is that there is an alternate solution available from our ancient practice called “ 8 Walking” invented by Tamil Sidhas ( Yogis). Western world calls it as “Infinity walking”.

How to do 8 Walking?

  • It's like a normal walking, but you will walk in  8 shaped pattern. Here the 8 shape is formed by joining 2 circles of approx 6 feet diameter each in “South-North” direction
  • You can create this 8 Shape, preferably in an open space like garden, balcony, terrace, car parking etc ( Pic Shown). Worst case you can do it in your living areas/ hall by placing 2 chairs at a gap of 3 feet and start walking in 8 shape between the chairs.

  • Practice this in the morning or evening, an empty stomach. Preferable timing is 5 to 6 AM/PM. 

  • Start walking from south to north direction in clockwise for 15 min and then anticlockwise for 15 min. Total 30 min is good enough for a daily routine, but you can increase the timing based on your comfort.

  • Preferable to walk on a barefoot (without shoes) and concentrate on the 8 shape while walking. You can do breathing or OM Mantra chanting while doing the walk. Also, you can use Yoga mudra while walking (like Prana Mudra)

What are the Benefits of 8 Walking?

  • As you walk South-North direction, your body interfere with the earth’s magnetic force and get energized to activate all the chakras and all internal organs.

  • Due to 8 shaped walking style, all your body parts like legs, ankles, knees, abdomen, hip, hands, shoulders, neck, head etc. moves in a twist and turn pattern. So it gives a very good physical movement to all parts of the  body when compared to regular walking.

  • As you walk on bare foot, there will be pressure created at different points in your foot due to the contact with the ground and  thereby activating all internal organs. Within a few weeks, you see relief from any chronic disease (foot has the reflex acupressure points that are linked to the internal organ)

  • As you need to concentrate on the 8 shape while walking, you will be completely focused on only walking & breathing in a slow and steady rhythm, which in turn helps you to get stress relief and relax your mind.

  • With regular practice, you will notice relief from  Headache, Digestive Problems, Thyroid, Obesity, Knee pains, Rheumatoid Arthritis, weight gain/ loss and constipation etc.T his walking helps in balancing blood pressure. It also reduces sugar level in the blood and reverses your diabetes and its complication within a year of regular 8 walking.

  • Refresh your body and mind for daylong work.

  • It’s easy and very convenient for aged people who can’t go out for regular walking.

Practice “8 walking" and enjoy the good health. Reach out to me to know more about similar preventive and practical lifestyle changes through "Ayurveda wellness workshop" that can help you to keep your body and mind healthy. Health is Wealth. Be Healthy!!

1 person found this helpful

I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?

BHMS, Diploma in Dermatology
Homeopath, Hyderabad
I have marks of itching in my legs. It turns to black each day. What should I do to get it removed?
Home remedies and lifestyle changes Apply a lubricating, alcohol-free moisturizer like CeraVe, Cetaphil, Vanicream, or Eucerin to your skin during the day and before bed. Apply cool, wet compresses to soothe the itch. Take a bath in lukewarm water and colloidal oatmeal or baking soda. Turn on a humidifier.
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Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this is a pregnancy.

BHMS
Homeopath, Noida
Hello Mam, Hii Sir. I have a time to get period but the period has not yet come. How long can we wait to confirm this...
Urine Pregnancy test should be done 10 days after missing your period. For example if your date was 10th, then do the test on 20th. Before that it can give false negative or false positive test.
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I am 26 years old male and have sinus problem for last 2 years. What should I do now.

BHMS
Homeopath, Noida
Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Slight pain in chest and upper side of chest and cough. Mucous in throat, continuous splitting of Mucous, throat irritating, pooling.

BHMS
Homeopath, Noida
Slight pain in chest and upper side of chest and cough. Mucous in throat, continuous splitting of Mucous, throat irri...
Do saline gargles daily. Whenever possible do steam inhalation also. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of AC. As our nose is the most sensitive part of our body, When there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. Homeopathic treatment has very encouraging results and gives relief in long term please ask for consultation with detailed information so that I can help you better.
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Good morning sir ,Am 18 years student, facing anal itching since 15 days, should I consult the doctor or you can provide any remedy?

MD, MBBS
Dermatologist, Chennai
Good morning sir ,Am 18 years student, facing anal itching since 15 days, should I consult the doctor or you can prov...
Fungal infection or Ring worm. When occurs in groin, called as jock itch. Usually fungal infection is common in moist areas of body like skin folds. It's mostly circular or round in appearance. May be red or black in colour. Treatment depending on the type and severity. Avoid sharing clothes, towels and soap; sweating also increases it. As it has to be differentiated from eczema and infection, its a must to see and confirm the diagnosis for proper treatment. So, please send photos of the affected area by direct online consultation for accurate diagnosis and treatment.
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I was having a fever of 102.9 F. I took paracetamol 650. Post that the fever did get reduced but after sometime it again went back to 102.4 F. This has been happening for the past two days. Please guide.

MBBS
General Physician,
I was having a fever of 102.9 F. I took paracetamol 650. Post that the fever did get reduced but after sometime it ag...
You should check for additional symptoms. Symptoms like cough and runny nose point to infection of the Respiratory tract. Burning sensation during micturation or subrapubic pain points to urinary tract infection. Any localised swelling or infection can lead to fever. If you have periods of unconsciousness or vertigo, the nervous system might be involved. The presense od abdominal pain ,diarrhoea, vomiting might be due to Gastroenteritis. Apart from this Fever with no major symptom might lead to a possibility of Dengue, Malaria, Typhoid, etc in India. It will be better to consult a doctor if your fever persists for more than 3 days.
1 person found this helpful
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During sex no tension in my penis. Always during sex my penis is early loose not enjoy sex.

MBBS
General Physician,
During sex no tension in my penis. Always during sex my penis is early loose not enjoy sex.
You should consult a doctor for Erectile Dysfunction and have a complete chechup before any drugs like Sildenafil (Viagra).
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I feel like foreskin of my penis is connected with top part of my penis and I am not able to remove completely while Masturbation I show in porn movies that some person has foreskin and they are able to show top part of penis by pulling down foreskin. Is this creates problems while doing sex? Is there is operation for that then how much time it will require and how much required for bed rest.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
I feel like foreskin of my penis is connected with top part of my penis and I am not able to remove completely while ...
Vrihad vangeshwar ras 125 mg twice a day kamdev awleh 10 gm twice a day shree gopal lep relief in 5-7 days and for complete cure take it for 60 days only avoid spicy and oily food first try these medicines otherwise go for CIRCUMCISION.
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I sometimes have headache or kind of pain or some pressure in back of my head. What would be the cause of this and solution for this.

MBBS
General Physician,
I sometimes have headache or kind of pain or some pressure in back of my head. What would be the cause of this and so...
There are many reasons for OCCIPITAL HEADACHE- Trauma to the back of the head Neck tension and/or tight neck muscles Osteoarthritis Tumors in the neck Cervical disc disease Infection Gout Diabetes Blood vessel inflammation I would recommend to consult a doctor for detailed history to make a diagnosis leading to proper intervention and treatment. Your description is not enough to ellicit a specific cause.
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