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Dt. Vaishali Gaur

pgddphn, Mscdfsm

Dietitian/Nutritionist, Noida

4 Years Experience  ·  at clinic
Dt. Vaishali Gaur pgddphn, Mscdfsm Dietitian/Nutritionist, Noida
4 Years Experience  ·  at clinic  ·  ₹ online
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Dt. Vaishali Gaur is recognized as one of the most promising and upcoming Dietitian & Nutritionist in New Delhi and NCR. She works out of her NOIDA office offering the most advanced and ......more
Dt. Vaishali Gaur is recognized as one of the most promising and upcoming Dietitian & Nutritionist in New Delhi and NCR. She works out of her NOIDA office offering the most advanced and scientifically proven diet therapy for weight & disease management.Now she is Running an e-clinic. After her Graduation in Nutrition and Post Graduation in Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She worked in Max Balaji Hospital , Pushpanjali Crosslay Hospital and Guru Teg Bahadur Hospital. She has extensive experience of handling people who desire to lose weight and who have other associated problems, as well as specific dietary needs for various disease including diabetics, cancer, liver disease, renal disease, pregnancy, lactating, etc.
More about Dt. Vaishali Gaur
Dt. Vaishali Gaur is a popular Dietitian/Nutritionist in Sector-26, Noida. She has been a successful Dietitian/Nutritionist for the last 4 years. She has done pgddphn, Mscdfsm. She is currently practising at Dietitian Delhi in Sector-26, Noida. Don’t wait in a queue, book an instant appointment online with Dt. Vaishali Gaur on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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pgddphn - delhi university - 2012
Mscdfsm - delhi University - 2013
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English
Hindi
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American Diabetes Association (ADA)
IDA
DDA

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How to gain weight. And which supplement shoud I take. My age is 24 years and my height is 5.9.

Advanced Aesthetics
Ayurveda
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How to gain weight. And which supplement shoud I take. My age is 24 years and my height is 5.9.
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month. For further assistance concern me privately.

I am 28 years old male and I have suffering from weight 84kgs for your suggestions for diet.

BHMS
Homeopath
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I am 28 years old male and I have suffering from weight 84kgs for your suggestions for diet.
Hello, you are in overweight range but not yet in obesity grade. Its now your time to stop from gaining and start losing your fat first of change all your diet habits. Take more of protein. N go with minimum food in evening. Take cumin soaked overnight and take empty stomach next morning. Boil it to half and drink lukewarm. Be stress free.

My son is 14 years old he is suffering from acute obesity he is diabetic also Despite of all measures he can not reduce his weight Should I go for bariatric surgery If yes then sleep or gastric bypass.

MCh HPB Surgery, Fellow, European Board of Surgery, MS - General Surgery, MBBS
Gastroenterologist
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My son is 14 years old he is suffering from acute obesity he is diabetic also Despite of all measures he can not redu...
Bariatric surgery is preferable after 18years age when skeletal maturity is complete. Please continue medical management now. You can upload the reports and then I will guide you better.

I have a son of 1 year old. Now I want another child after 5 or 8 years. What can I do as my husband is very strict and he is not agreed that I can take any medicine for a gap between the two child. He is also not allowing me to keep copper T. I am not very good in english but I hope that you will understand my problem and you give me right suggestion Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
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I have a son of 1 year old. Now I want another child after 5 or 8 years.
What can I do as my husband is very strict a...
I can understand every word with fears attached to family planning. Iucd is safe but it's been given a bad name. Why? some agencies fit it under most unsterile conditions in rural areas in vans, in medical camps etc just to show the numbers. We the people don't realise that one i'll filled infective device can play with life of woman and spread the bad word to thousands of women. One happy woman will share her experience but within confines of her home and with close relatives only. Convince your husband about iucd, go to government hospital or a renowned private clinic, pills cannot be given for years, it's given only for few months, maximum 6. You have no choice but fear is genuine and in my day to day practice I meet many women like you who come scared but go back with a smile as it is non invasive, woman had a choice to get it removed. Try it for 3 months. Good luck.

I am loosing here quickly and now I am very tired to using many types of shampoo.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc.avoid tea. Coffee.spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.

He is very fat and he want to loose there body weight. Tell me want can I do please tell me Doctor.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist
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He is very fat and he want to loose there body weight. Tell me want can I do please tell me Doctor.
Dear the first thing you need in your quest to lose weight and stay fit is a strong mind. You need to assess yourself and decide how much weight you need to lose. This should be based on your overall health, your height, age, and bone structure. Be realistic. Do not expect yourself to look like a supermodel after losing weight. Once you make the mental preparations, you can start the actual work. Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.

Does iron supplement increase breast milk? I feel so and I am one year baby lactating mom. I can not take iron supplement but my hemoglobin is low.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist
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Does iron supplement increase breast milk? I feel so and I am one year baby lactating mom. I can not take iron supple...
Hello, If hemoglobin is low then you should be on iron supplementation but iron per se doesn't increase breast milk production.

Respected Sir, I am facing back pain problem from last month Due to weakness. Please suggest me what did I do for my back pain problem. Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Respected Sir,
I am facing back pain problem from last month
Due to weakness. Please suggest me what did I do for my ...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am 19 year old boy. My question is to you how can I get a slim tummy because I am becoming very fatty. And other thing is that I always feel sleepy and tired. What should I do about that?

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician
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I am 19 year old boy. My question is to you how can I get a slim tummy because I am becoming very fatty. And other th...
H lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well balanced diet (depending on you heath condition) can lead to gradual and healthy weight loss there can be many reasons for feeling tired. I have to discuss your schedule, work habits, diet, medical condition etc to help you out. I would be happy to help you.

How to reduce belly. I am gaining weight day by day. The stomach belly is increasing and I feel very depressed about it. please help me out.

MBBS
General Physician
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How to reduce belly. I am gaining weight day by day. The stomach belly is increasing and I feel very depressed about ...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.

Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food and also taken dry fruit after all my weight is not increase so, please tel me

BHMS
Homeopath
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Sir I am under weight how I am increase my weight tell me please I am taken each and every thing like fruit and food ...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

Doctor, I'm 17 years old now. When I was 16 years I got mild pain in right testes. So, I under went ultra scan. Doctor found, tat I am having varicose veins in left testes (with grade 1) I took homoeo medicines initially. I am free from the pain but I can feel mild twisted veins. Is it serious? Recently we didn't take any scan. Is it possible to cure by doing yoga asanas. please tel me about do's and do not's. What is the treatment. Also, in scan report everything is normal.

DNB (Orthopedics), MBBS
Orthopedist
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Doctor, I'm 17 years old now. When I was 16 years I got mild pain in right testes. So, I under went ultra scan. Docto...
Please go ahead with surgery by a reputed urologist in your town, it cannot be cited by other methods and if you fail to address this it will affect your sperm quality and may lead to male infertility.

I an 18 years old and I want to lose my weight what can I do so my weight can be reduced please help me.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist
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I an 18 years old and I want to lose my weight what can I do so my weight can be reduced please help me.
Dear lybrate-user, the right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%

I've been trying to lose weight for a while. Tried GM diet. But didn't work out really well. Could you suggest some tips for easy weight loss?

BAMS
Ayurveda
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I've been trying to lose weight for a while. Tried GM diet. But didn't work out really well. Could you suggest some t...
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.

Can anyone please tell me at whether to drink "himalaya liv 52" before meal or after meal?

MD, MBBS
General Physician
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Can anyone please tell me at whether to drink "himalaya liv 52" before meal or after meal?
It is immaterial whether you take it before meal or after meal or even don't take it. It has got no action and no useful therapeutic effects nor does it have any preventive action at all against liver disorders. No double blind trials have proved any useful therapeutic or preventive effects. Moreover no medicine is required for liver as it does not require any for it. If liver cells got damaged as in acute viral hepatitis, they get regenerated without any medicine to the extent of 90% provided the trabecular framework is not broken. It means that even if 90% of all your liver cells get damaged they would regenerated and recover themselves without any medicine. If you take any medicine or drugs when your liver is ill and it's cells are damaged, the administerd medicines would put additional overload on liver and may exaggerate liver damage. During damaged liver cells, only you have to take plenty of carbohydrates with plenty of water and B-complex required for carbohydrate metabolism. No fats and no proteins and no drugs or chemicals (present in preserved foods) and no drugs except B-complex vitamins.

I want to loosen my weight. please help.

BHMS
Homeopath
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I want to loosen my weight. please help.
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.

I am 39 yrs male. I have autoimmune angioedema from last 3 months. so, please suggest.?

MBBS
General Physician
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I am 39 yrs male. I have autoimmune angioedema from last 3 months. so, please suggest.?
I will suggest you to do ig e blood test along with allergy screening test and get back to us with reports for your autoimmune angioedema problem.

I am loosing my weight very fastly. Kindly give me some proper solution for this problem. than you for your feedback.

MSc
Dietitian/Nutritionist
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I am loosing my weight very fastly. Kindly give me some proper solution for this problem. than you for your feedback.
Hi lybrate-user this can be due to many reasons such as hormonal imbalance, disturbed lipid profile, improper sleep, certain deficiencies in the body and many more, get your tsh, t3, t4 and lipid profile profile test and take proper sleep and drink lots of water and take balanced diet.

I'm 18, male. Have lost lot of my hair on top. I want to change my diet too. I am looking forward to the following diet. First morning drink- green tea 1 lemon juice a pinch of asafoetida and turmeric. After an hour bottle ground juice. Breakfast-2 Banana and an apple. Lunch- Steamed Cauliflower, lettuce, Snapbeans/ French Beans, radish, tomato, cucumber and an egg. Little rice. Evening- Bread, egg and green tea. A banana, maybe. Dinner- same as lunch but cabbage in place of lettuce.

C.S.C, D.C.H, M.B.B.S
General Physician
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I'm 18, male. Have lost lot of my hair on top. I want to change my diet too. I am looking forward to the following di...
If you are planning weight control this diet is good and if you lost only top hair it is alopecia and a check up is needed. In general, you lose about 50-100 strands of hair each day, but the loss is not visible as new hair grow in their place. However, if you lose more than a 100 strands in a day and more than 200 strands on the day you shampoo, you may be suffering from what is known as excessive hair fall. Certain factors or reasons may cause you to lose hair at an alarming rate, which are, 1. Thyroid problems Your thyroid is responsible for your body’s overall functioning. The hormones (primarily T4 and T3), which it produces help in regulating metabolic activities. Problems with your thyroid gland can cause your hormone levels to rise or fall to unhealthy levels, which can result in hair fall. You can improve the functioning of your thyroid gland through a diet rich in calcium, iodine, magnesium, protein and Vitamins A, B and C. 2. Scalp infections-Infections of the scalp can also be one of the factors that may cause your hair to fall at an alarming rate. Of the different scalp infections, the ringworm scalp infection is the most common. Although this fungal infection can occur in any part of your body, when it develops on your scalp, you end up losing clumps of hair. Alongside the use of anti-fungal medications, even anti-fungal shampoos and creams can provide you with respite from the problem. 3. Poor diet, Gorging on unhealthy foods or going on a crash diet can result in the lack of essential nutrients in your body, which are required to maintain healthy hair. Furthermore, since hair is made of protein, having a balanced diet consisting of proteins and vitamin- rich foods is a must. 4. Stress gives rise to certain conditions such as alopecia areata, telogen effluvium (hair loss caused post-pregnancy or surgery) and trichotillomania (an impulsive need to pull your hair out), which can cause you to lose significant amount of hair. To avert a hair loss crisis caused by stress, make it a point to do some simple stress-reducing exercises, such as meditation or breathing exercises. 5. Using hair styling products like hair colours and straighteners can cause you to experience hair fall problems. Your hair not only becomes dull and dry due to their use, but also becomes weak and brittle, leading to a gradual loss of hair. Regular oiling and use of homemade hair masks are some of the ways you can try to counter the negative effects of these hair styling products. 6. The drugs that are used in the treatment of cancer not only destroy the fast-growing cancer cells, but also the healthy blood cells in your body. For this reason, consuming foods that possess cancer-fighting properties (like oatmeal, tomato, almonds, garlic etc) is a sure-shot way of fighting the disease as well as averting any side-effects that may arise because of the treatment. 7. Alopecia areata. Lastly, hair fall can also be caused by alopecia areata, which is a kind of hair loss that takes place when your body’s immune system erroneously attacks your hair follicles, and prevents growth of new hair. 8. Genetics. The origin of your severe hair fall or baldness can be traced back to your ancestors. So, your genes can be a factor behind your hair fall problem. If this is the cause, your body then becomes unable to produce new hair. Apart from the changes that you can make in your lifestyle to address the causes of your hair fall, there are also techniques out there that you can employ to permanently treat your problem, such as platelet rich plasma, mesotherapy, stem cell therapy, ozone activated platelet rich plasma & hair transplant.

Hi, My weight is 85 kgs. My age is 25 I want to reduce my body weight by at least 25 kgs. please tell me how should I proceed ? My marriage is cancelled for my body weight. So please help me.

MSc
Dietitian/Nutritionist
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Hi,  My weight is 85 kgs. My age is 25
I want to reduce my body weight by at least 25 kgs. please tell me how should ...
Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active. Healthy Diet plan A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and increases your chances of binge eating. It is a diet that amply minimizes your bad fat intake, supplies you with good energy to get you through the day, and which adds immensely positively to your body health. What makes for a weight loss, detox diet? For starters, you will need to say goodbye to all debilitating sugar food. It means omitting out from your diet: soft drinks, chocolates, ice-creams, jams, sauces and sugar-laden pastries. As you begin to get past the sugar diet, your body will begin understanding how to reduce weight fast. Next, you will need to incorporate the following for a healthy detox diet: 1. Eating 3-4 cups of assorted vegetables daily. 2. Replacing white bread with whole wheat bread. White flour food items like pizza, pasta, pastries or naan shouldn’t be a part of your diet. Instead you need to be opting whole wheat bread, chapatis, and brown rice in your diet. Even for biscuits, get rid of munching on biscuits made from refined flour, and instead snack on whole wheat crackers or bran biscuits. 3. Not skipping a meal. Make eating at least three meals a day your habit. 4. A good detox diet includes having plenty of water. Drinking more and more water helps eliminate toxins from body and keeps the system clean. 5. If you are a non-vegetarian, eat lots of fish. 6. For an effective weight loss diet, limit your fat intake to 2-3 teaspoons a day. 7. Increasing fiber intake in your diet. This is an important element for weight loss and makes for a healthy diet plan. Eating fiber rich food provides bulk, a sense of fullness, and prevents hunger pangs. It helps balance out the blood sugar and eases the elimination cycle. Foods include wheat bran, whole fruits and vegetables. Supplements of Psyllium seed husks and Guar gum are also rich sources of fiber. A good detox diet is finally complete with supplies that have plenty of antioxidants like Vitamins C and E, Selenium. Antioxidants are important because when we begin to lose weight we start losing fat from fat cells. Along with the fat, the stored toxins also get liberated. Antioxidants protect our bodies against these toxins that can cause damage and irritation to many tissues, in particular the liver. A herbal liver cleanser can also be a good antioxidant supply. Note on Exercise A healthy diet planis essential for weight loss but so is exercising your body. Exercises catalyze your efforts in losing weight. Among different forms of exercises, walking is the easiest because it comes naturally to us, is gentle on the joints, and accounts for a non-jerky way of improving metabolism. A regular thirty minute walk can give you the benefits of an aerobic exercise. Start walking at a comfortable pace, with sufficient speed as to give you the aerobic benefits and boost in metabolism. To increase your metabolic rate, try increasing the duration, the frequency, and the intensity of your daily work out. When more sets of muscles are used, the level of fitness improves. A healthy diet plan and exercising is a fool-proof way of how to reduce weight fast yet safely. Make this a lifetime habit, and a healthy, disease free, happy life would follow.
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