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Dt. Niharika Ray  - Dietitian/Nutritionist, noida

Dt. Niharika Ray

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, noida

15 Years Experience  ·  500 at clinic
Dt. Niharika Ray B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, noida
15 Years Experience  ·  500 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Niharika Ray
She has helped numerous patients in her 14 years of experience as a Dietitian/Nutritionist. She is a qualified B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition. Save your time and book an appointment online with Dt. Niharika Ray on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - IMGVS - 2002
M.Sc - Dietitics / Nutrition - International college of girls - 2004
Languages spoken
English
Hindi

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What's the treatment for diabetic neuropathy in the lower limbs. Is there a way to reverse diabetic neuropathy.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What's the treatment for diabetic neuropathy in the lower limbs. Is there a way to reverse diabetic neuropathy.
Mr Amod, Diabetic neuropathy occurring in lower limbs can not be reversed, as damage to the nerve endings due hyperglycaemia is permanent. But further deterioration can be prevented by strict blood sugar control, and symptoms of neuropathy can be relieved by using certain drugs. It will be better if you give details like current fasting and PP sugar levels, HbA1c% and drugs being taken with dosage and come in a private conversation then i can give specific suggestions.
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Good Morning Sir/Ma'am Sir I have a great problem of weight loss and my height is 6 fit but I am only of 55 kg. So please tell something about increasing 5 to 8 Kg. Weight so that I may be look fit and healthy. Thank You. Dated 28 Oct. 2016 Yours Sincerely Summer Ali Student of Civil engg. Diploma ACEM khaga Fatehpur.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Good Morning Sir/Ma'am Sir I have a great problem of weight loss and my height is 6 fit but I am only of 55 kg. So pl...
For healthy weight gain, 1. Have small frequent meals at 2-3 hrs intervals containing foods rich in nutrient & calorie density like paneer paratha, cheese-potato sandwich, dates-almonds milkshake, peanut chikki, til ladoo, banana kheer, atta halwa/gond ladoo, thicker atta-maida rotis with ghee, rice with ghee, cow/buffalo milk with skim milk powder, homemade cereal malt with milk & sugar, premix with soup, fruit juice, sugarcane juice, dry fruits, soyabean cutlet/roll, fruit lassi, egg curry/omlette/egg scramble/french toast, fatty fish, chicken 2. Drink 2-3 litres water daily (but not with or just before meal) 3. Avoid junk foods & empty calorie snacks 4. Enjoy meals in a peaceful environment without distractions 5. Eat fast & in bigger utensils 6. Take 15 mins light walk before meals to increase appetite. Practice strength exercises daily to increase lean mass. 7. Get a thyroid profile test done.
1 person found this helpful
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Hello sir, My daughter 11 years old she have PGE primary general epilepsy. She take Keppra 250 mg medicine. I want know if PGE can cure by operation are possible or not ? Any doctor or hospital in south Asian country? Please give solution without medicine.

DNB, FELLOWSHIP IN COMPLEX SPINE SURGERY, MCH - Neurosurgery
Neurosurgeon, Delhi
Hello sir, My daughter 11 years old she have PGE primary general epilepsy. She take Keppra 250 mg medicine. I want kn...
U need complete evaluation with epilepsy protocol mri. Why do you want operation if it can be treated with medicines. Brain operation is not without risks. If its medically refractory and surgically curable I may be of help. Whethet it can be cured by surgery we will only know after thorough evaluation.
2 people found this helpful
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I am losing my stamina, what I can do for my stamina growth, please help me and suggest any medicines.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
For stamina building - 1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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How much water should one drink daily? is 2 liters enough or we need to drink more? please suggest.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How much water should one drink daily?
is 2 liters enough or we need to drink more?
please suggest.
It's always advised to have 2-3 liters of water per day. Though many factors decide how much water you actually need like season, physical activity, medical condition. Try to see that you do not reach a stage of dehydration before you think of having water, include fluids through dals buttermilk juices in your diet and see that your urine is colorless.
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I am losing weight about 2weeks what should I do so that I can gain my weight again.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
I am losing weight about 2weeks what should I do so that I can gain my weight again.
Lybrate-user you should focus on what food you are eating, make dietary changes that helsp in weight gain, food like banana, cow ghee, green leafy vegetables, paneer, figs, curd are good source of energy as well as weight increasing nutrients. Also try 20 min everyday" prithvi mudra" with your fingers, by this you will increase 6 to 10 kgs in 3 months.
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Sir, My height is 5.9, and my weight is 52 and I am very thin, I need to grow my body like a fat person. So what should I do sir?

MSc
Dietitian/Nutritionist, Chandigarh
Sir, My height is 5.9, and my weight is 52 and I am very thin, I need to grow my body like a fat person. So what shou...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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Myths on exercise for flat stomach in women

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Myths on exercise for flat stomach in women
Myths on exercise for flat stomach in women
Do a lot of crunches : If you want to lose that stubborn belly fat you have to hit your abdominal muscles from different angles with intensity crunches alone would not help you.
To reduce the circumference of your belly train your lower extremities as well. Dead lifts and squats are effective exercise to reduce the belly fat along with variations such as twisting movements and leg rises
38 people found this helpful

Dear sir, I am 63 year old retired banker. I have a lean structure, 56 kg, 165 cm. I do not history of any ailments. For the last one week I feel very lethargic and get tired very soon. My blood pr is 110-60. I also have a bit of breathing problem. My stool and urine look normal. I do not have high temperature, and have normal appetite. Please guide how to deal with it.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Get your sugar level checked and haemoglobin level and thyroid t3 t4 tsh too, according to the results I can help u, consult me private for further details
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I am 36 years old I have diabetes since 3 moths I have cut marks on my penis I am facing problems to pull my foreskin back please suggest me medicine for diabetes and my penis.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 36 years old I have diabetes since 3 moths I have cut marks on my penis I am facing problems to pull my foreskin...
What are your fasting, pp sugar levels and hba1c%? if diabetes is in check then such problems normally do not develop. Plus you are obese with a bmi of 35.92kg/m2 (normal <23kg/m2). Unless you work on weight reduction it is difficult to control sugar and consequent problems. On the penis the marks are due to (possibly) fungal infection, take tab gocan 150 once a week for 8 weeks and also apply candid b cream locally twice a day. One way to take care of your excess weight is to consider bariatric surgery. Which will also control diabetes too.
3 people found this helpful
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Hello sir/ mam I am 22 years old and my weight is 58 I want to loose my weight I have started gym also fir bi kuch fark nhi dikh rha h me dieting bi kr rhi hu khane me bi bhut dhyan deti hu but then also koi result nhi dikhra h please guide me what can I do now ?

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Hello sir/ mam I am 22 years old and my weight is 58 I want to loose my weight I have started gym also fir bi kuch fa...
Hello! to be fit take small n frequent healthy meal (5-6 meal a day). Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items n do exercise for at least 30 min a day. You need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat (almond, walnut, peanut, flex seed, chia seed etc.) stay away from preserved food, ready to eat foods, deep fried food, excess sugar n sweet items. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable.
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My sister's both breasts are paining from some days. She is just 15 years old what should we do.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My sister's both breasts are paining from some days. She is just 15 years old what should we do.
Is there any type of lump formation in her breasts. Pain in breasts is usually caused if there is an abscess in breasts. I advise you to start tablet bactoclav 625 one tablet two times daily. U can msg me on my consult for more details. U will have to do a mammogram if the pain persists.
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M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurveda is an energy science, based on three doshas (or energies) within each person – Vata dosha, Pitta dosha and Kapha dosha – which control all the functions in the body. These doshas are present in every cell within the body. In a healthy person, these doshas are in a balanced condition (each person’s balanced condition is different).
Vata dosha (analogous to wind energy) controls coordination of movements, actions and nerve impulses in the body.
Pitta (fire) controls all the enzymatic and chemical reactions,
Kapha (air) is in charge of tissue building, nourishment, protection and lubrication of all the tissues in the body.
1 person found this helpful

Sir some says it is dangerous to use two different oil in a single vegetable while cooking it is not good for health point of view is it truth or myth please guide.

MBBS
General Physician, Mumbai
Sir some says it is dangerous to use two different oil in a single vegetable while cooking it is not good for health ...
False! but use any oil sparingly. Remember this : "Foods that are too bitter, too sour, salty, hot, pungent, dry and burning are dear to those in the mode of passion. Such foods cause distress, misery and disease." - courtesy BG 17.9
1 person found this helpful

Signs You May Have a Hormonal Imbalance

Vaidya Visharad
Sexologist, Narnaul
Signs You May Have a Hormonal Imbalance
Signs You May Have a Hormonal Imbalance
he chemical messengers of your body, hormones, travel to each organ through your bloodstream and regulate vital processes, such as metabolism and reproduction.

The most commonly fluctuating hormones of your body are estrogen, progesterone and testosterone (sex hormones), thyroid (metabolism hormone), adrenaline (energy hormone), cortisol (stress hormone) and melatonin (sleep hormone).

Women experience greater hormonal changes than men. While both boys and girls go through puberty, women experience several additional defining stages throughout their lives – menstruation, pregnancy, postpartum, premenopause and, finally, menopause.

All these greatly change a woman’s body and cause her hormones to fluctuate. Being vital to key processes in the body, hormonal fluctuations significantly affect her overall mental and physical well-being.

Whenever we hear the phrase “hormonal imbalance”, our mind instantly procures an image of a flustered, hyperactive woman. This is a sad state of affairs as it reflects the negativity and insensitivity associated with this condition.
67 people found this helpful

Hello Doctor, I am a 30 years old working lady. I am fed up from my excess stomach. otherwise my physic is ok. Please help me out to make my tummy flat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello Doctor, I am a 30 years old working lady. I am fed up from my excess stomach. otherwise my physic is ok. Please...
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
1 person found this helpful
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I have been suffering from filaria to my left foot for about 20 years. What should I do? is there any permanent cure? I am 55 years old.

MBBS
General Physician, Delhi
There is no permanent cure for filaria. The damage done is done. For acute attack however, a stat dose of albendazole and ivermectin is helpful. Some people also favour a tab, doxycycline course for 6-8 weeks. Meet a nearby physician to decide on which course to take.
1 person found this helpful
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Reasons to restrict Sugar Intake

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Reasons to restrict Sugar Intake

Sugar exists in many forms besides just the white powdered (usually gmo) beet sugar we can pick up at the grocery store. Sugar in all of its forms (including corn syrup, honey, and maple syrup) affects the body in a powerful way and we are consuming more of it now than ever before.

Here are three reasons why you should immediately make plans to cut your sugar intake -

# sugar makes you crave for more sugar and if you restrict yourself it leads to mood swings, behavioral changes and a feeling of 'restriction'. Sugar starts the chain reaction of addiction and more sugar means more calories which in turn mean more weight.

# sugar is the chief cause of 'belly' fat or love handles or cellulite. It ferments in the body making the body acidic and giving rise to bloating and gas. We then tend to perceive these problems as something else and end up doing a whole load of wrong things to beat the bloating and gas. For example, we cut down on beans, because we think that all that bloat and gas formation is because of these extremely healthy and nutritious beans. And, so we eliminate beans from our diet and fail to cut down on the substance that is the real cause, sugar.

# sugar makes the environment in our cells acidic. Almost all diseases breathe in an acidic environment. Enough has been said about that. If you feel you're addicted, get aware of your consumption and slowly start reducing it over time.

Find sweet substitutes, or set small milestones to reach your goal of consuming less sugar.

1 person found this helpful

Hello sir I am 25 year old and my height is 5.4 but my weight is low only 40 kg but I want 55 kg how can I help me.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Hello sir I am 25 year old and my height is 5.4 but my weight is low only 40 kg but I want 55 kg how can I help me.
Hello Niraj To achieve your goals 55kg weight you should follow some weight gaining tips. Getup early morning. Drink plenty of water. Do exercise and Yoga, kapalbhati. Eat protein and carbohydrates rich foods. Take sufficient sleep. Avoid smoking and drinking habits if you have them. Avoid fried and spicy junk foods. Live stress free.
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Ayurvedic weight loss diet

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Ayurvedic weight loss diet
Ayurvedic weight loss diet

In Ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. Out of these, the obese body is described as the one afflicted with the most diseases and troubles. Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue.

Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gallbladder disorders. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal.

To decrease weight and get rid of obesity three things must be kept in mind:
1. Controlling eating habits.
2. Regular exercise.
3. Avoiding the causes of weight gain

Diet recommended to lose weight

Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.


Breakfast
Wheat or mung bean sprouts and a cup of skimmed milk.


Midmorning
A glass of orange, pineapple or carrot juice.

Lunch
Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. Steamed or boiled vegetables whole grain bread or whole wheat chapatis (indian bread) and a glass of buttermilk. Roasted cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk.

Mid-afternoon
Coconut water, dry fruits, lemon tea, fresh vegetable soup

Dinner
Whole grain bread or chapatis, steamed vegetables, seasonal fruits except banana and apple.


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