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Dt. Niharika Ray  - Dietitian/Nutritionist, noida

Dt. Niharika Ray

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, noida

15 Years Experience  ·  500 at clinic
Dt. Niharika Ray B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, noida
15 Years Experience  ·  500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Niharika Ray
She has helped numerous patients in her 14 years of experience as a Dietitian/Nutritionist. She is a qualified B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition. Save your time and book an appointment online with Dt. Niharika Ray on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - IMGVS - 2002
M.Sc - Dietitics / Nutrition - International college of girls - 2004
Languages spoken
English
Hindi

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ASTHMA [ASTHAMA]

BHMS, Certificate in Gynaecology & Obestric, MD - Homeopathy
Homeopath, Delhi
ASTHMA [ASTHAMA]
It is an episodic chronic respiratory disorder in which there is airflow obstruction causing difficulty in breathing.


CAUSES:

• Hereditary.
• History of allergy – skin allergy, asthmatic etc.
• Mostly inhaled allergens cause asthma.


ALLERGENS CAN BE:

– Environment - smoke, dust & pollution and petrol fumes.
– Pollen and molds from grass, flowers and trees.
– Strong perfumes
– Paints & varnishes
– Tobacco smoke
– Animal dander
– House dust mite
– Chemical fumes


FOOD, WHICH CAN CAUSE ALLERGY ARE:

– Sour food
– Citrus fruits
– Cold food & drinks
– Artificially colored & flavored foods
– Fish
– Beer, wine
– Vinegar
– Grapes
– Canned vegetables
• Infection of lungs, bacterial or viral.
• Emotional stress
• Over strenuous exercise
• Inhalation of old air
• Climatic changes
• Allergy to certain drugs.
• Chain smoking.


SIGN AND SYMPTOMS:

• Initially feeling of distress and restlessness with painless tightness in the chest.
• There may be cough, sometimes with phlegm.
• A wheezing / whistling sound when breathing.
• Mild to moderate shortness of breath.
• Shortness and rapid breathing followed with a feeling of Anxiety, sweating and inability to lie down on the back.
• Usually the sufferer finds comfort in sitting bent forwards and near the windows.


DIETARY MANAGEMENT:

• Try to recognize and avoid the factors that trigger the asthmatic attacks.
• Keep a diary and try to trace a pattern or relation between your allergic reaction and the allergen.
• Families with history of allergy should avoid artificial food, eggs, cocoa, juices and wheat preparation to infants till the age of six months. Only breast feed infants for the first six months to strengthen the immune system.
• For infants born in vegetarian family, vegetarian food is preferred.
• Avoid food and drinks known to cause allergy - cow milk, vinegar, lemon juice, grapes, instant tea, corn syrup, fruit toppings, cold food and drinks, canned food, food additives, beer and wine.
• Eat balanced nutritious diet.
• Eat fresh unprocessed food.
• Consume Bitter gourd (Karela) cooked or juice, it strengthens the immunity.
• Every morning, drink boiled mixture of – ½ cup water, little ginger, 2-3 leaves of sweet basil (tulsi) and mint leaves, or you can eat the raw leaves, this will boost up you immunity.
• Boil a mixture of Bishops weed (Ajwain), tea leaves and water and inhale the steam, helps to decongest.
• Consume garlic and onions, will be beneficial, but avoid them if you are on homeopathic medicine.
• Consume lots of Vitamin B complex.
– Liver, kidney, pancreas, yeast (Brewer's yeast), lean meat especially pork, fish, dairy products, poultry, egg, shrimps, crabs and lobsters,.
– Milk and milk products, green leafy vegetables, legumes, nuts, whole grain cereals.
– Carrots, bananas, avocado, raspberries, artichoke, cauliflower, soy flour, barley, cereals, pasta, whole grains, wheat barn like rice and wheat germ, dried beans, peas and soybeans.
• Increase intake of magnesium in your diet.
– Sea food, nuts, green leafy vegetables.
– Peas, lotus stem, pulses, whole grains, fruits.


NOTE:

• Avoid smoke, pollution, and dust as far as possible.
• Try to reduce stress, anxiety and tension, practice yoga will help to relax and relive stress.
• Yoga will also help by breathing exercise. Breathing exercise will help better utilization of available lung space.
Avoid inhaler ,bronchodilator in case of young age .childhood.why are you damage your lungs,its not benefits for long duration.
Save YOUR LUNGS With Homeopathy

Sir my dad age is 70 years. And his weight is 89 kg. How we reduce his weight please explain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir my dad age is 70 years. And his weight is 89 kg. How we reduce his weight please explain.
Hello lybrate user, weight in this age can be reduced by the help of ayurvedic medicines and diet corrections. A) advice him to take evening food before 7 pm. B) day sleep should be avoided. C) non veg diet and fast foods must be avoided. D) go for yoga / jogging in the evening.
1 person found this helpful
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My body index is as per given above height and weight and I am 19 years old. But as I am growing up my body is not increasing in height and my weight is also not gaining. I have past history of masturbating for 5 years but I do not know what can I do to regain and recover from that and what should I do to increase my body weight and height. Thnx.

BHMS
Homeopath, Ahmedabad
My body index is as per given above height and weight and I am 19 years old.
But as I am growing up my body is not in...
Chances are very less at this stage height increases very slowly if you want to try, try our homoeopathic treatment from our center you might be get benefited also without any side effect.
4 people found this helpful
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Mai 18 sal ka hu aur bht dubla hu maine har koshish kar le ha lekin koi farrk nahi pad rha kyo?

DHMS (Hons.)
Homeopath, Patna
Mai 18 sal ka hu aur bht dubla hu maine har koshish kar le ha lekin koi farrk nahi pad rha kyo?
Hi, to gain weight you need to follow the under noted tips. Tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - tk, ghee in lunch. - - go for aerobics for 30 mnts. - go for meditation to reduce your stress and to nourish cells, tissues to enshape your body. - tk, your diet b easily digestible, on time. - homoeo medicine: @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water. Tk care.
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I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning sensation in my body for few minutes. Does it have any side effects? Shall I continue or stop?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I have started consuming Apple cider vinegar for weight loss from today (in the diluted form). I feel little burning ...
Hello, Apple cider vinegar has no scientific papers to prove that it causes weightloss, so please stop its consumption.
1 person found this helpful
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My stomach iz looks like a fatty. I feel very uncomfortable in caries with my stomach. How can I reduce my stomach?

MBBS
General Physician, Cuttack
My stomach iz looks like a fatty.
I feel very uncomfortable in caries with my stomach.
How can I reduce my stomach?
1.Do regular aerobic exercise like brisk walking/jogging/running/cycling/swimming for 1 hour daily 2.Reduce weight 3Control diet 4.Avoid sweets,sugar,oily,fatty, excess calorie/cholesterol,saturated fat and carbohydrate rich diet. Take green leafy vegetables/fruits/salads.Drink plenty of water. Avoid Junk food, Bakery items like pizza/Burger/Cookies, soft drink etc 5.Do yoga,pranayama, deep breathing exercise
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I have 28 years old. I am diabetic person. I want to know which fruits can I eat?

MBBS, MD - Medicine
General Physician, Delhi
I have 28 years old. I am diabetic person. I want to know which fruits can I eat?
You can have apple, guava and papaya.. Not more than 1 per day.. If your diabetes is well controlled, you can have any fruit in small amount..
2 people found this helpful
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I want to improve my body weight by the protein powder. It is good for health or not.

MSc
Dietitian/Nutritionist, Chandigarh
I want to improve my body weight by the protein powder. It is good for health or not.
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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My friend has type 1 diabetes since 8 years currently the diabetic levels are normal (current hba1c is 7.5).He has same weight 49-51 during past 3 to 4 years. He is trying to build six pack abs in home itself by doing push-ups, pull ups and dumbbell exercises. But there is no difference. Can he succeed?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My friend has type 1 diabetes since 8 years currently the diabetic levels are normal (current hba1c is 7.5).He has sa...
Mr. lybrate-user, If diabetes is well controlled with FBS near 100 mg, PP 150 to 160 mg / 100 ml & HbA1c <6.8, then effort to build a good body can succeed. He should also take adequate proteins in diet. Thanks.
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I am 52 and diabetic. With drugs - twice a day - glymi M2 and 45minutes intense walking, the sugar level is very alarming. Not coming down. What to do?

MBBS
General Physician, Cuttack
I am 52 and diabetic. With drugs - twice a day - glymi M2 and 45minutes intense walking, the sugar level is very alar...
If it is not coming down you have to take Insulin after consulting Diabetologist. In addition to medicine follow the advice given below. 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
2 people found this helpful
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Health Tips For Working Professionals

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Tips For Working Professionals

Spending long hours at your desk in front of a computer screen, with a compromised diet and work pressure can put a lot of strain on your mental and physical health. With these tips, you can ensure optimum health and well-being in your professional life.

1. Keep water handy: 

Carry a bottle of water and be sure to hydrate yourself at regular intervals. This way, you’ll be able to maintain healthy oxygen flow in your body, especially the brain, and keep drowsiness at bay. Flavored water or fruit-based waters are interesting ways to drink more.

2. Stick to home-cooked meals:

 Nothing substitutes a wholesome homemade meal. You’ll be sure that you’re not consuming any artificial flavors or preservatives, using only as much sugar, salt and/or spices as needed, which are otherwise put in excess and can affect you adversely. Plus, you can customize your meal with healthy favorites. Cook big batches during the weekend, and freeze for use through the week.

3. Don’t be too hard on yourself: 

Work is important, but you’ll not be able to give it your best with a tired mind and body. Don’t work over lunch break, and close your eyes and relax for a few minutes every hour. This clears your mind and keeps you active. Here are some other ways to establish a healthy and calm workplace routine.

4. Invest in your comfort: 

Make easy ergonomic adjustments. Get a comfortable chair and place the mouse and keyboard as close together as possible. Mind your posture. Your back should be aligned against the chair, and avoid hunching or leaning forward.

5. Go easy on the caffeine: 

Gulping down several cups of coffee/tea to keep you awake at work, is not doing you any good. Caffeine consumption is linked to several health issues such as a speedy heartbeat, high blood pressure, anxiety, restlessness, and irritability. Yes, it tastes divine and gives you an instant energy boost, but can also cause a quick energy crash. What’s more dangerous, however, is caffeine addiction. Stick to a cup or two, at most. Here are some healthy alternatives to keep you up and running all day long.

8 people found this helpful

Ayurvedic Remedies for Losing Belly Fat

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Ayurvedic Remedies for Losing Belly Fat

In times of toned abs, nobody likes to flaunt belly fat. The burning of belly fat is one of topmost health priorities of all individuals irrespective of gender or nationality across the globe and people are willing to spend a fortune to achieve it. Today there are numerous options, diets and aids available which claim to get rid of fat, one must be careful about one's choose. The world's oldest medical systems, Ayurveda believes that belly fat can cause an increase in the kapha dosha.

By following a healthy diet and following an active lifestyle suggested by Ayurveda, the belly fat can be reduced. The healthy diet includes abstinence from certain foods that increase medha (body fat) and kapha. Carbohydrate and oil rich foods are to be strictly abstained.

One must be very careful when consuming foods with high carbohydrate content as these transform into sugar in the body and tend to accumulate on the body. The kapha and medha can be reduced by including green gram and horse gram coupled with changing from rice based diet to wheat based diet.

Drinking a lot of water contributes in a major way towards one's weight loss efforts. Water assists in flushing out excess water weight and improves metabolism. Drinking one glass of water every hour from the time one get up aids in burning of belly fat. One must add a spoon of triphala chooran to water, boil it and consume it with honey after every meal.

One must reduce the salt intake and milk based products such as ice-creams and butter. One should consume fruits, two in the morning and one every evening to reduce belly fat. Afternoon nap slows down the metabolic rate and reduces burning of calories, thus it should be avoided. Inclusion of ground spices as cinnamon, ginger and pepper in food will help one to get rid of pot belly.

One should try out the belly massage with lavana thailam, which is effective in disintegrating persistent belly fat. A 15 ml of varadi tonic mixed it with 60 ml boiled and cooled water with some honey is great for every morning and evening. Massage the belly vigorously after applying a paste made of horse gram powder and sour buttermilk over the belly and follow it up with a bath in warm water after thirty minutes of the massage.

Ayurveda stresses on detoxification to cleanse out the body, making it healthier and helps lose unwanted pounds. It is a natural way body's self-cleaning mechanism with many health benefits, such as removal of accumulated wastes and fat elimination.

Neither the belly fat loss happen overnight nor in a week's time. Ayurvedic methods of reducing belly fat takes time, so patience is the key for achieving the loss of belly fat as a desired result.

3569 people found this helpful

I am 29 years old female having 66 kg body weight I am upset with my weight. I have also so many pigmentation marks on face. I am too worried regarding my weight and pigmentation kindly suggest how can I decrease my weight and can reduce the pigmentation marks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
I could like to know your height. Lifestyle modification is must. Drink plenty of fluid, consume plain nuts & whole fruits like papaya, grapes, orange, cucumber, etc & plenty of watery vegetables.
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I want to wait gain quick as possible. Give me a best suggestion and can I take a endura mass or like that is it safe.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I want to wait gain quick as possible. Give me a best suggestion and can I take a endura mass or like that is it safe.
You can muscle building exercise for weight gain.Eat extra amount of food frequently.Take cake,pastries,dark chocolate,ghee,butter,cheese,cream,jam,jelly.Eat more dense fruits,vegetables.Take more fish,egg,lean meat,cottage cheese,yogurt,mushroom,tofu.Take more nuts,seeds.Use extra healthy fat.Avoid smoking,alcohol.Drink lots of water but not just before meals.Use weight gainer supplement.Stay stress free and lead an active life.These will help you to gain weight.
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I am 24 years old and my weight is 56 kg. I want to gain my weight upto 75 kg. I also eat tobacco and khaeni and I drink too once a week please tell me the full diet to gain wait faster.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 24 years old and my weight is 56 kg. I want to gain my weight upto 75 kg. I also eat tobacco and khaeni and I dr...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I want to reduce my weight. I had thyroid problem and head ache. How can I come out from this problem.

MBBS
General Physician, Jalgaon
I want to reduce my weight. I had thyroid problem and head ache. How can I come out from this problem.
Please don't worry It is very easy As you reduce weight, your thyroid problem will also be reduced Please Wake up early go for morning walk for 40 minutes daily Do yogasanas and pranayam daily Avoid oily spicy and fast food Avoid outside food totally Take salads and fruits more Take vegetables juices and soups more Take Cap ayurslim by Himalaya 2 2 After foods Continue your thyroid treatment Re Consult me on Lybrate after 30 days for further advice.
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I am becoming fully Fat. What I have to. Do am dieting and also I am not eating sweets and my other fatty foods. What should I have to. Do.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am becoming fully Fat. What I have to. Do am dieting and also I am not eating sweets and my other fatty foods. What...
Hi I can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast – green Juice. Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after lunch.
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I am suffering. From weight loss from last few months. Can you suggest what should be done?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am suffering. From weight loss from last few months. Can you suggest what should be done?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday. after this if your weight remain same it means there is some hormonal imbalance,,,I.E. Thyroid profile
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I want to gain weight and build muscle as I look so slim. Only 55kg. Im 19years old and height 5'8. I have acidity problem due to which I can't eat enough. Any supplement that can helps in better digestion and healthy weight gain tonic.

MBBS
General Physician, Chennai
I want to gain weight and build muscle as I look so slim. Only 55kg. Im 19years old and height 5'8. I have acidity pr...
Try tab gasex two tabs thrice a day when you are growing taller you cannot gain wait now eat plenty of good food high protein you can eventake whey protein available in the medical shop.
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