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Dr. Yukti Sharma

Physiotherapist, Noida

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Dr. Yukti Sharma Physiotherapist, Noida
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yukti Sharma
Dr. Yukti Sharma is a popular Physiotherapist in Sector-33, Noida. She is currently associated with Prakash Hospital in Sector-33, Noida. You can book an instant appointment online with Dr. Yukti Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Prakash Hospital

Plot No D/12/12A/12B, Sector 33, Landmark: Near Metro City Centre, NoidaNoida Get Directions
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I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can I do for This?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from a very hard back pain due to lifting heavy weight and also headache pls doctor help me. What can ...
Hot pack cold pack for 20 minutes and apply pain relief ointment and do rest. Muscle relaxant medicine. Avoid toward bending and heavy weight. If it work then ok otherwise tk physiotherapy treatment.
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Hi I am 21 year old. I am suffering from minor fracture in right side leg. So I want to know that doctors said to me 1 month bed rest but its minor I want clear time for bed rest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
1 person found this helpful
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I am 70 years old male. Recently I developed initial stage of oa in left knee and was advised colla cee gs. Dose was 28gms per day. Took for 3/months. My pain reduced by 80%. Doctor said to give gap of 3 months. My question is if this medicine is managing pain or provide lubricant in knee joints? how long it should be take.

DNB, MBBS
Orthopedist, Delhi
Hello, this is Dr. Mathur from new delhi. Welcome to lybrate. Collacee gs basically contains collagen granules and glucosamine which terms to repair the lost cartilage. So it is not a painkiller but tends to increase the lubrication of the joint in a way.
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I'm 34 years old women, 153 cm height having 70 kg want to reduce my weight, I suffered gallbladder stone problem taking tablet & pcod problem too. I have 5 years old boy kid, could you please suggest me diet for weight reduce.

BHMS, M.D.
Homeopath, Pune
I'm 34 years old women, 153 cm height having 70 kg want to reduce my weight, I suffered gallbladder stone problem tak...
Hello lybrate user, Have fiber rich food in diet like raw fruits and vegetables such as apple, banana, carrots, spinach, cooked dried beans, grains, multigrain chapati etc..; Avoid eating to much fats, junk food. A high-fiber, low-fat diet helps keep bile cholesterol in liquid form. However, don't cut out fats abruptly or eliminate them altogether, as too little fat can also result in gallstone formation. Drink plenty of water, 7-8 glass per day to remove toxins from body and maintain hydration. do regular exercise, brisk walk etc. Stay away from saturated fats found in fatty meats, butter, and other animal products. Take homeopathic treatment for gallstones and PCOD. homeopathy offer great solution for both problems. It is safe, natural and holistic way of treatment. natural homeopathic remedies strike at root of problem to ensure complete cure without any side effects.In chronic cases,Homeopathic medicine is selected on the basis of thorough details of patient, like medical history, causes, routine, temperament etc..; such well selected medicine gives complete relief and cure. Message back for online homeopathic consultation and treatment.       
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Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain in last 5 years. So, please solve the my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello, My two legs are pain ,so I couldn't walk in study, if I have studiedly walking ,my two legs are so much pain i...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day. Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for 5 seconds. Repeat 10 times twice a day. Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Daily night while on sleeping time my back bone is paining if I tide with cloth to my body then I get some relax. What Is the problem can you say plz.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Daily night while on sleeping time my back bone is paining if I tide with cloth to my body then I get some relax.
Wha...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..,
1 person found this helpful
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I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a lot. But no cure. What do I do?

MBBS
General Physician, Faridabad
I am a 30 years old male. Bachelor. I am having pain in my neck and shoulder from a long time. Have done exercises a ...
it might be as a result of c. spondolysis. get the x ray done of cervical bone. meantime take tab dolo i tab sos.
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Hi Doctor, I have tears in my elbow ligaments fibers I have done Mri how long it will take to heal form 2 months I am having this pain what to do? I have tried everything Dr. but not working pain keeps on coming please help me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi Doctor, I have tears in my elbow ligaments fibers I have done Mri how long it will take to heal form 2 months I am...
You should take acupressure therapy and take biochemic nat phos 200x 4 tab thrice a day with warm water and take it 5 days
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I have spinal cord injury since 2009 since then had pain should I go for operation? Please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me all the records. Don't go for surgery in haste. However you can: show me photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days, then contact me again.
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I am suffering, from back pain, don't know what to do, my age is 22 only, sex Male, please help me out of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering, from back pain, don't know what to do, my age is 22 only, sex Male, please help me out of this.
posture correction must. avoid toward bending do hot fermentation. do stretching exercises. otherwise physiotherapy treatment for few days
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Doctor I have problem of joint pains called fibromyalgia. Either I take alopethic or homeopathic or ayurvedic treatment for it.

BHMS
Homeopath, Faridabad
Doctor I have problem of joint pains called fibromyalgia. Either I take alopethic or homeopathic or ayurvedic treatme...
Hello, Homoeopathy can help to relieve your symptoms to some extentfects without side ef, share each and every detail to me for proper treatment.
2 people found this helpful
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I feel pain in my right leg and right hand and also sometimes very high pain in leg.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I feel pain in my right leg and right hand and also sometimes very high pain in leg.
It iss not good at this age.I will advise you to undergo following blood test immediately and discuss thereafter CBC,ESR,CRP,VITAMIN-D,empty stomach
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My mom is 50 years old and she has frequent knee and leg pain . What is the reason for it and is there any cause in climbing stairs? Tell me some tips to recover soon.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 50 years old and she has frequent knee and leg pain . What is the reason for it and is there any cause in c...
Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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I am overweight. My weight is 102 kg. This has been for last 4 years. I have developed my knee pain. I take betalac & ecosprin everyday for heart ailment. Please suggest me something to get out from this knee pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
Weight reduction is the prime condition for your ailment. Walks and light food, some routine changes in food and of course some medicines. Please mind that pain killers is no remedy to knee pain. Also in ayurveda there are no direct pain killers to give immediate relief. Heart ailments history will needed to be considered for selecting any med. So please Inform fully.
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Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while working on laptop it's increasing. This was the question asked by me. And your answer satisfied me doctor. Thanks! But in extend, as you told dat there is no numbness sensation or nothing like tingling for my shoulder. Only I'm suffering from pain while working on laptop or using Mobile.:)

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi, I am 22 years old girl, suffering from shoulder muscle pain since last 1 month. I work in IT company. So while wo...
The thing is you are getting repetitive stain injury. You r using phone or laptop continuously more than 15-20 min. Your pain is to only over use do hot fermentation. Use laptop raiser with additional keyboard and mouse sure you feel better. It's only due to poor posture. Try to place it relive you in 3 days take care.
1 person found this helpful
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I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.

MSc
Dietitian/Nutritionist, Hyderabad
I have much back pain. What should I do. Few time with headache with lots of pain. And lost of stamina.
First of all you need to take care of your routine diet, which should be healthy and adequate for your age and work profile. Next you need to regulate your sleep and waking up timings and incorporate done strengthening exercises too.
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I am 20 years old I have pain in my foot from last 2 years so what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 20 years old  I have  pain in my foot from last  2 years so what should I do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I have a back pain in last 2 months ,i am 20 years old, have if got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain in last 2 months ,i am 20 years old, have if got any relief. What should I do now?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 33 years old lady I wanted to loose my weight and I have knee pain from 1 month please tel the solution.
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Knee pain could be due to lack of activity and increased weight on legs. If persists get it checked. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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