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Dr. Yukti Sharma

Physiotherapist, Noida

at clinic
Dr. Yukti Sharma Physiotherapist, Noida
at clinic  ·  ₹ online
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yukti Sharma
Dr. Yukti Sharma is a popular Physiotherapist in Sector-33, Noida. She is currently associated with Prakash Hospital in Sector-33, Noida. You can book an instant appointment online with Dr. Yukti Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No D/12/12A/12B, Sector 33, Landmark: Near Metro City Centre, NoidaNoida Get Directions
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Hi doctor I am suffering from lower back pain. MRI reports in normal condition. My doctor suggest to have thiospas A and durapain tablets. But after the effect of tablets the pain continues.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Hi doctor I am suffering from lower back pain. MRI reports in normal condition. My doctor suggest to have thiospas A ...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

I am a 18 years old male and have backache for last 1 months. What should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 18 years old male and have backache for last 1 months. What should I do?
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.

Along this journey of BPH / Urine retention / Tamsulosin / Urolift, etc etc. I have for the last 3 months been dealing with lower back pain, it's pretty much constant and when I get up from sitting or from bed I am stooped over a few minutes until I can get straightened out then I seem to be ok.

Md ayurveda
Ayurveda
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Along this journey of BPH / Urine retention / Tamsulosin / Urolift, etc etc. I have for the last 3 months been dealin...
Hello lybrate user, if you are still on medications for problems you have mentioned better go through only external care for your lower back like - apply ksheerabala taila/ dhanwantara taila and keep hot water bag over there for 15min which will relive you from back pain and strengthen your back bones as such. Thank you.

I am suffering from disk and Knee joint pains for the past 10 years I have already done panchakarma treatment. There is no result? What can I Do?

MD - Alternate Medicine, BHMS
Homeopath
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I am suffering from disk and Knee joint pains for the past 10 years I have already done panchakarma treatment. There ...
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and increase your memory and physical strength too will be increased. And your knee joint pain will also be relieved. And try to apply ice-packs over it for 2 times in a day for 5 mins. Still if you have any queries, please ask. Take care. :)

I am suffering from bronchospasm since last year during changing weather what should I take to cure this.

MBBS
General Physician
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Apart from taking symptomatic treatment and Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

I had been diagnosed with a ankle sprain! Can any doctor give medicines and routine of how to take tbem!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I had been diagnosed with a ankle sprain! Can any doctor give medicines and routine of how to take tbem!
Apply ice pack and bandage avoid movement and standing tk muscle relaxant medicine ya wax and ultrasonic therapy.

I am 50 yrs female suffering with ankle pain and all joint pains. Advice me please.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult agter 10 days.

I am 38 years old and I have pain in my shoulder so what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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I am 38 years old and I have pain in my shoulder so what should I do?
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.

Every night I am having a leg pain I am not able to bear it anymore can you suggest something and also I m getting some dehydration problem do suggest me something.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist
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Every night I am having a leg pain I am not able to bear it anymore can you suggest something and also I m getting so...
Hello lybrate-user, I suggest that you get your vitamin d and sodium test done. Vitamin d deficiency can cause leg pain and sodium water imbalance can cause dehydration.

1. My Hip joints pain all along since last 2 Months. I am on pain killers. How can I get rid of it? 2.I get urge of urination frequently, more in night. Get irritating pain before start of urination. I am 77 years of age. Second problem has increased since last one week too much.

BPTh/BPT
Physiotherapist
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Start with Physiotherapy sessions for hip joint and take calcium supplement with methylcobalamine, Omega 3 supplement. Do regular exercise

I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and leg. Please help.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I am 30 years old and I was a sportsman. Now I am detached from it since 5 years. I have severe pain on my thigh and ...
The pain may be due to lack of stretching and as a result tightness and weakness of muscles such as hamstrings, calf and quadriceps. Please try to stretch these muscles regularly and get back slowly to doing sport activities. If pain persists

Pain in right knee. Sir/Mam, I have moderate pain in my right knee only, but while bending there is cracking sound in both knees. During cold weather right knee's pain slightly increases and also it feels some inflammatory inside. I consulted a orthopedic doctor and he advised me to have x ray. And then advised me drugs (osteoma PLUS, ECOTOX, RABIKEM DSR, AND DICEF TAB) each 30 tablets for 30 days. But after taking all these medicines I don't feel any improvement. I asked another doctor who advised me to have CALCIUM 500 mg VITAMIN D3 500 iu tablets for couple of months and do some light exercise. please suggest me what should I do? My age is 26 years, weight 60 kgs, No one in my family has this problem, No injury or accident happened. BUT AS I LIVE ALONE AND GENERALLY HAVE FOOD IN HOTEL, SO THERE IS IRREGULARITIES IN MEAL AND ALSO DON'T GET PROPER DIET. (for last 10 years)

BPTh/BPT, MPTh/MPT
Physiotherapist
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Pain in right knee.
Sir/Mam, I have moderate pain in my right knee only, but while bending there is cracking sound in...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).

I am 18 year old and I have having shoulder pain from a week what should I do the pain is unbearable.

MBBS, MS - Orthopaedics
Orthopedist
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Kindly show me x rays of your shoulder. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Do hot fomentation any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do neck & shoulder exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the pain during the day also. Can you tell me the possible reasons for this? Thank you.

BPTh/BPT
Physiotherapist
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Hi
My heel hurts when I get up in the morning. After walking for few minutes gradually subsides. Sometimes I get the ...
Dear lybrate user possible reason is over weight, increase uric acid, trauma injury to heel uncomfortable shoes stiffness in calf muscles etc so do stretching exercise of calf muscles foot up and straight your leg repeat 10 times, hot and cold water application wear comfortable shoes.

I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am 36 years old daily evening my left leg pain I have all ready used medicine but not any response.
Apply hot fomentation Take rest, while lying keep high pillow under your leg Do hamstrings, quadriceps & calf muscles stretching Avoid long standing

I have pain in my back since 7 days.What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my back since 7 days.What should i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

When I am walking I feel my knees are making some sort of sound like tak tak Wht is the reason?? And can I go for jogging and on trade mill? I am over weight around 80 kg And my height is 5'2 Suggest me.

DNHE, BPTh/BPT
Physiotherapist
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When I am walking I feel my knees are making some sort of sound like tak tak Wht is the reason??
And can I go for jog...
If you are having knee problem, get yourself checked by an orthopedic, if its early arthritic changes seen in your knee joint, then don't go for treadmill running, firstly you can take physiotherapy for your knee joint, do exercises given by the therapist to strengthen knee muscles, and take necessary precautions for further damage, secondly start with your weight loss goal, do exercises like brisk walk on a smooth surface, yoga and a proper balanced diet to loose weight.

Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Please help.

BHMS
Homeopath
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Hii my age is 52 years. I have back pain problem since last 7 years. I have done check up with many specialist. Pleas...
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I am 25years old and I have back pain from last one year doctor advice to take xray when he saw the xray then he say you have got nothing it is weakness suggest me what can I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 25years old and I have back pain from last one year doctor advice to take xray when he saw the xray then he say ...
Pl start taking regular light Yoga exercises, have good proteins, iron and calcium rich diet, lit of fibres in balanced diet and start taking 1.decoction if chavya, Chitrak, Shunthi, pipal, Piplamool quality raw herbs, clean these first. Add 1/2 tsp of pure turmeric. 2. Decoction of Nycanthes leaves (night flowering Jasmine). 3 Strengthening the muscles of back by herbal oils massage. Do these for one month only. For medicine part pl consult privately.

I have lower back pain. What should i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I have lower back pain. What should i do?
Hi, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc and with no other associated constitutional symptoms like evening rise in temperature, loss of weight, excessive sweating at night etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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