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Dr. Yukti Sharma

Physiotherapist, Noida

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Dr. Yukti Sharma Physiotherapist, Noida
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Yukti Sharma
Dr. Yukti Sharma is a popular Physiotherapist in Sector-33, Noida. She is currently associated with Prakash Hospital in Sector-33, Noida. You can book an instant appointment online with Dr. Yukti Sharma on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

Location

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Prakash Hospital

Plot No D/12/12A/12B, Sector 33, Landmark: Near Metro City Centre, NoidaNoida Get Directions
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There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
There is pain in my back. I used to travel 4 hours daily by car due to which pain is increased. What should I do now.
Avoid long sitting tk lumbar belt with driving and do heat fermentation twice a day and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment swd tens or ultrasonic therapy must.
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I have pain in right iliac region to whole right leg. What can I do for relief my pain.

BHMS
Homeopath, Hooghly
I have pain in right iliac region to whole right leg. What can I do for relief my pain.
Do some yoga, stretching exercises, you need to visit a general physician also, as this pain may be due to renal or kidney problem also.
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Knee Pain

MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Knee Pain

1. Overweight

Over weight is one of the largest risk factors for knee pain. The knee supports much of the body’s weight, and too much weight taxes the joint and increases the likelihood of pain. Anterior knee pain, which develops at the front and center, is one of the more common types of knee pain associated with carrying extra weight. Inactivity or muscle weakness, both associated with being overweight, can exacerbate the condition.Obesity stresses the structure of the knee, including the patella—the medical term for the kneecap. 

2. Muscle weakness

The knee connects the thighbone—also known as the femur—to the shinbone—also known as the tibia. Having strong quadriceps muscles helps to stabilize the knee joint and keep it healthy.And improving muscular fitness can be one of the best ways how to prevent knee pain, even if you’re older. However, strong quadriceps and hamstring muscles can help insulate the knee from stress.

3. Inactivity/lack of mobility

A cause of muscle weakness and obesity—inactivity—is also another factor for knee pain. People who are inactive are less strong, less flexible, and more sedentary. When the time comes to move and exercise, there is a greater risk of injury. Inactivity has also been found to make knee pain from arthritis worse. Being sedentary results in muscle deterioration that weakens the knee and increases pain

4. Not resting after injury

Injured people who don’t rest their knees for a long enough period of time increase their risk of re-injury. Although recovery periods can last anywhere from several weeks to several months, taking the time to allow the body to adequately repair and heal is critical for allowing the knee to regain its strength.Resting is particularly difficult for athletes and other active people, but spending some quality time on the couch will go a long way to keeping the knees healthy and protecting against future injury.

5. Smoking

Smoking increases the risk of a host of health problems, and knee pain can be added to the list. Quitting smoking is one of the best ways how to prevent knee pain when you get older. smoking increased the risk for both cartilage loss and knee pain in men who had developed osteoarthritis in the knee. Because smoking affected the amount of cartilage the men had in their knees, it increased the amount of pain they experienced.

5 people found this helpful

I m having back pain from last 2 weeks. Please tell me exercise or medication to get relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m having back pain from last 2 weeks. Please tell me exercise or medication to get relief.
Homoeopathic medicinee REPL-18 BACKACHE DROPS ( REPL) Drink 10 drop in 20 ml freh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab twice daily Drink 2 glass milk daily Prohibit from climbing sstairs
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Weight reduction tips for people who can't exercise or walk much. With health problems like sprain. Also who have muscle weakness.

Fellowship HIV Medicine, MD, Observership HIV
General Physician, Ghaziabad
First rule out cause of muscle weakness if no disease most common cause is lack of exercise diet control and yoga can help.
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I Have an Back pain while I woke up in the morning for 20- 30 minutes. Why it is? And what is tha remedy for this?

BPTh/BPT
Physiotherapist, Bangalore
I Have an Back pain while I woke up in the morning for 20- 30 minutes. Why it is? And what is tha remedy for this?
Dear lybrate-user, Your back pain could be because of improper sleeping posture at night. Give hot water fomentation twice daily and that should solve your problem. Should the pain still persists meet a Physiotherapist who would assess you and teach you exercises. Wishing you good health and a speedy recovery.
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Pain Management for Chronic Back Pain

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Pain Management for Chronic Back Pain

Back pain may occur due to various reasons. Chronic back pain is the one that remains for 12 weeks or more than that even after the cause of the pain has been treated. There are several ways of treating chronic back pain. Its treatment depends upon the nature of injury or the actual underlying cause of the pain.

The treatment for back pain has been listed below:

  1. Short-term methods: Initially, people use short-term remedies for tackling back pain. Over-the-counter painkillers and home remedies are used to cure the patient. This might show useful results within six weeks.
  2. Continue movement: Although traditionally, patients with back pain were advised to take complete bed rest. However, doctors today are of the opinion that patients should not take complete bed rest. The patient should try to move around a bit. It may be hurting first, but slowly it will heal the pain. One can take up brisk walking for best results.
  3. Painkillers: Patients are first prescribed to take paracetamol. However, some people take non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen for faster relief. There are stronger painkillers like codeine. But one must keep in mind that painkillers are not good for health. They have side effects. Long-term use of painkillers can cause damage to the kidneys. If these are not effective, the doctor might switch to muscle relaxant like diazepam.
  4. Hot and cold compress: Patients are advised to take hot or cold compress to get relief. A hot bath or compress with hot water can be useful. Otherwise, using ice pack can also produce effective results. Often, alternate hot and cold compress are advised to get rid of the pain.
  5. Change your sleeping style: The pain can be reduced to a great extent by changing one's sleeping pattern. Use pillows to change the sleep pattern.
  6. Exercise: The patient might have developed back pain due to faulty posture or obesity. In order to get rid of the pain, one must address these issues first. Shred the extra pounds b exercising the correct way to get cured of the pain.
  7. Acupuncture: It is a kind of treatment in which fine needles are put at different points of the body. This helps in reducing the pain.
  8. Oil massage: There are various kinds of massage techniques available. These improve the circulation of blood. This in turn, rejuvenates the muscles and bones by providing sufficient oxygen supply.
  9. Antidepressants: These are prescribed when painkillers don't show effective results. Tricyclic antidepressants (TCAs), such as amitriptyline are given to the patient. However, these are given in small doses.
  10. Stay calm and positive: It is important to have a positive frame of mind to get rid of the pain. One has to be patient and not lose hope while the treatment is on. If you wish to discuss any specific problem, you can consult a pain management specialist.
4101 people found this helpful

My right heel has acute pain since three months .please advicecsome medicine .Also the skin of right heel is peeling off /coming off .Have applied lotril-BG for one week .But the peeling continues. So please suggest medication s or any topical applications.

MBBS, MD, CCEPC, OBS, FISSP, NFPM
Spine and Pain Specialist, Pune
Most likely diagnosis is plantar fascitis. And that needs MIPI (Minimally Invasive Pain Relief Intervention). Do not take pain medications for long. They may have serious side effects. You can further discuss it in detail with me on phone or on internet.
1 person found this helpful
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I'm 30 years old female, having Lower back pain post delivery at 10 months, is this a serious illness! sometimes pain does not allow me to stand from sitting position. That means I can not sit for along time. Need consultation.

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
I'm 30 years old female, having Lower back pain post delivery at 10 months, is this a serious illness! sometimes pain...
Hi lybrate-user! Did you have a c -section? Because low back pain after c section is quite common and takes time to become better. But if you had a normal delivery then check with your gynaecologist if you have pelvic infection and take treatment for it. Also you might need to get your vitamin D and calcium checked up.
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There is so much pain in my hips, lower back and upper side back so help me that what to do and this is from last 7 year's So please give me a helpful advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is so much pain in my hips, lower back and upper side back so help me that what to do and this is from last 7 y...
" mednames="">This treatment is being suggested on bases of the information provided. However I would like to examine & investigate the patient in detail. Rule out Hypertension, Diabetes or any other metabolic disorder. Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. (You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold air flowing from air conditioner. --. Sleep on a hard bed with soft bedding.  --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for back and hips.  --.(Take help of a physiotherapist). --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment Contact your family doctor or visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  
3 people found this helpful
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