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Dr. Vishwas Virmani - Physiotherapist, Noida

Dr. Vishwas Virmani

91 (18111 ratings)
MPT, BPT

Physiotherapist, Noida

21 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Vishwas Virmani 91% (18111 ratings) MPT, BPT Physiotherapist, Noida
21 Years Experience  ·  500 at clinic  ·  ₹100 online
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Causes and Symptoms of Neck Pain<br/><br/>Hi guys! I'm here to talk about neck pain today. Let me...

Causes and Symptoms of Neck Pain

Hi guys! I'm here to talk about neck pain today. Let me introduce myself. I'm Dr. Virmani.

I'm a Physio. I've been practicing for the last 20yrs. Many of our patients, when they come to us, quite often they complain about this Cervical Headache, or the pain originating from the head, from behind the neck and coming to the center of the head or coming to the sides of the head or sometimes they complain about burning sensation in the eyes.

You know what goes wrong? This is because of our sedentary lifestyle and the posture in which we are most of the times, that is, keeping the head bent, while on a laptop, on the mobile or on the tabloid we are keeping the neck in a bent position which leads to overstraining of the muscles behind the neck radiating the pain to the heads.

Now, there is a simple solution to it, what you can try at home is you can try massaging the back of the head and the neck area, that is, the area where the hairline stops. It is the connection between the neck and the head. You can just massage it with two fingers, massage it on both the sides. You can do this for almost two to three minutes twice a day and it'll give you good results.

In case you have any queries or you want to reach me you can always call me or put an enquiry at Lybrate.com . Thank you.

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Causes and Symptoms of Back Pain<br/><br/>Hello. Main ek physiotherapist hu. Mera naam vishwas vi...

Causes and Symptoms of Back Pain

Hello. Main ek physiotherapist hu. Mera naam vishwas virmani hai. aajkal kamar dard ke jo mareez hai unki sankhya bahut hi zada badhti jaa rahi hai. Kamar dard jo ki pehle kam logo mein paaya jaata tha aajkal bahut hi zada log isse peedit hai. aur jo bachhe hai bees bees saal ke bachhe hai, bees pachhis saal ke bachhe hai inko bhi kamar dard sata raha hai. unke liye mere pass do upaye hai. kyunki humlog subah se sham taka age ki taraf jhuke rehte hai baithna bhi ek taraf se aage ki taraf jhukna hi maante hai kyunki hum baithte bahut zada hai kamar dard hone ki sambhavna bahut zada badh jati hai.

Toh uska ek simple sa solution kya hai ke jab bhi aap baithege hare k beese minute ke baad aap uthiye aur kamar ko seedha karke bas peeche ke taraf jhuk jayiye jaise ki aap upar wale ko yaad kar rahe ho. Toh aapko har bees minute pe uthna hai jhukna haia ur upar wale ko yaad karna hai. dusra upay kya hai ki agar aapke kamar mein ya kule mein problem hai ya dard hai aur Sciatica ka complain hai ya aapko agar kisi ne kaha ho ke performance syndrome hai uske liye aapko kya karna hai ki ek ball lena hai, us ball ko rakhna hai, aur uske upar apna kula rakh dijiye, kuch is tareeke se. Kula rakh ke aapne apne ek taang ko upar kar lena hai aur uske baad ball ko kule ke upar thoda thoda ragadna hai. aap is ball ko thoda aage ragad sakte hai, side mein ragad sakte hai, jaha pe aapko sabse zada dard ho, us point ko ispe ragadna hai.

Dhanyavaad.

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Personal Statement

Say NO to PAIN !...more
Say NO to PAIN !
More about Dr. Vishwas Virmani
Dr. Vishwas Virmani is one of the best Physiotherapists in Sector-26, Noida. He has been a practicing Physiotherapist for 20 years. He has completed BPTh/BPT, MPTh/MPT. You can visit him at Ortho Neuro Physiotherapy Clinic in Sector-26, Noida. He has received 18 excellent reviews from his patients who are happy with his treatment. Don?t wait in a queue, book an instant appointment online with Dr. Vishwas Virmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Jamia Hamdard - 2001
BPT - The Institute for The physically handicapped - 1997
Past Experience
Spinal Physiotherapist at Ortho Neuro Physiotherapy
Spinal Physio at Holy Family Hospital
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Ortho Neuro Physiotherapy Clinic

C-163, Sector -26, NoidaNoida Get Directions
  4.6  (18111 ratings)
500 at clinic
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Patient Review Highlights

"Very helpful" 645 reviews "Helped me impr..." 63 reviews "Caring" 107 reviews "Inspiring" 36 reviews "Sensible" 57 reviews "knowledgeable" 320 reviews "Practical" 115 reviews "Well-reasoned" 108 reviews "Professional" 70 reviews "Prompt" 42 reviews "Thorough" 31 reviews "Saved my life" 10 reviews "Nurturing" 5 reviews

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Hi doctor I am Aman my leg joint is many years pains I have some anything use medicines so my pain is not low so give me tips thanx.

MPT, BPT
Physiotherapist, Noida
Hi doctor I am Aman my leg joint is many years pains I have some anything use medicines so my pain is not low so give...
Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Hello doctor, actually I have back pain in night from last 7 days. Pain in only night because of that I can't able to sleep. Please give a advise. Is there a problem of muscles or something else.

MPT, BPT
Physiotherapist, Noida
Hello doctor, actually I have back pain in night from last 7 days. Pain in only night because of that I can't able to...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 17 years old female I have been having calf pain since 24 hours and its still not reducing a bit. I do not have any discolouration. And drank more than enough water. There is no swelling too but my right leg calf is numb. It is really soft right now and pains a lot when I walk.

MPT, BPT
Physiotherapist, Noida
I am a 17 years old female I have been having calf pain since 24 hours and its still not reducing a bit. I do not hav...
Downward dog yoga stretch Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Hold this for the 5 seconds. Repeat 10 times twice a day.
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Sir, due to masturbation, I have pain in my knee and my ankle. Its true, because whenever I masturbate, and then try to put weight on my knee, it pains a lot. Can you tell me how to get better. I have heard that masturbating also decreases bone marrow. Please tell sir please.

MPT, BPT
Physiotherapist, Noida
Sir, due to masturbation, I have pain in my knee and my ankle. Its true, because whenever I masturbate, and then try ...
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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My heart Rate resting is between 80-100bpm. Also I feel stiffness and pain in left Neck and Jaw which causes sudden sensation at left side of Head.

MPT, BPT
Physiotherapist, Noida
My heart Rate resting is between 80-100bpm.
Also I feel stiffness and pain in left Neck and Jaw which causes sudden s...
Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises.
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Hi, I am 25 years of old and my weight is 79 kgs. I started doing running for 20 minutes and walking for an hour daily. Within 3 weeks I got below knee pain. Is there any preventive measures to get out of the pain. I don't want to stop running. Can you please help me.

MPT, BPT
Physiotherapist, Noida
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Im suffering with cold in summer also and full of head pain and back pain give me suggestion.

MPT, BPT
Physiotherapist, Noida
Im suffering with cold in summer also and full of head pain and back pain give me suggestion.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day
1 person found this helpful
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I am suffering from knee pain mainly left for few years. Difficulties in walking.

MPT, BPT
Physiotherapist, Noida
I am suffering from knee pain mainly left for few years. Difficulties in walking.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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I have low Vitamin D (25 OH) level of 5.31 ng/ml. TC/HDL: 2.4, LDL/HDL: 1.2, HS-CRP: 8.1, Testosterone: 24.48 ng/ml. I recently had a shoulder/neck pain issue and have L5-S1, C4-C5, C5-C6 disc bulge as well. I have PCOS also. Could you correlate these conditions and give adequate advise for the same? Thanks in advance!

MPT, BPT
Physiotherapist, Noida
I have low Vitamin D (25 OH) level of 5.31 ng/ml. TC/HDL: 2.4, LDL/HDL: 1.2, HS-CRP: 8.1, Testosterone: 24.48 ng/ml.
...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises Gentle Shoulder Stretching.
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