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Dr. Vishwas Virmani - Physiotherapist, Noida

Dr. Vishwas Virmani

91 (16091 ratings)
MPT, BPT

Physiotherapist, Noida

20 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Vishwas Virmani 91% (16091 ratings) MPT, BPT Physiotherapist, Noida
20 Years Experience  ·  500 at clinic  ·  ₹100 online
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Causes and Symptoms of Neck Pain<br/><br/>Hi guys! I'm here to talk about neck pain today. Let me...

Causes and Symptoms of Neck Pain

Hi guys! I'm here to talk about neck pain today. Let me introduce myself. I'm Dr. Virmani.

I'm a Physio. I've been practicing for the last 20yrs. Many of our patients, when they come to us, quite often they complain about this Cervical Headache, or the pain originating from the head, from behind the neck and coming to the center of the head or coming to the sides of the head or sometimes they complain about burning sensation in the eyes.

You know what goes wrong? This is because of our sedentary lifestyle and the posture in which we are most of the times, that is, keeping the head bent, while on a laptop, on the mobile or on the tabloid we are keeping the neck in a bent position which leads to overstraining of the muscles behind the neck radiating the pain to the heads.

Now, there is a simple solution to it, what you can try at home is you can try massaging the back of the head and the neck area, that is, the area where the hairline stops. It is the connection between the neck and the head. You can just massage it with two fingers, massage it on both the sides. You can do this for almost two to three minutes twice a day and it'll give you good results.

In case you have any queries or you want to reach me you can always call me or put an enquiry at Lybrate.com . Thank you.

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Causes and Symptoms of Back Pain<br/><br/>Hello. Main ek physiotherapist hu. Mera naam vishwas vi...

Causes and Symptoms of Back Pain

Hello. Main ek physiotherapist hu. Mera naam vishwas virmani hai. aajkal kamar dard ke jo mareez hai unki sankhya bahut hi zada badhti jaa rahi hai. Kamar dard jo ki pehle kam logo mein paaya jaata tha aajkal bahut hi zada log isse peedit hai. aur jo bachhe hai bees bees saal ke bachhe hai, bees pachhis saal ke bachhe hai inko bhi kamar dard sata raha hai. unke liye mere pass do upaye hai. kyunki humlog subah se sham taka age ki taraf jhuke rehte hai baithna bhi ek taraf se aage ki taraf jhukna hi maante hai kyunki hum baithte bahut zada hai kamar dard hone ki sambhavna bahut zada badh jati hai.

Toh uska ek simple sa solution kya hai ke jab bhi aap baithege hare k beese minute ke baad aap uthiye aur kamar ko seedha karke bas peeche ke taraf jhuk jayiye jaise ki aap upar wale ko yaad kar rahe ho. Toh aapko har bees minute pe uthna hai jhukna haia ur upar wale ko yaad karna hai. dusra upay kya hai ki agar aapke kamar mein ya kule mein problem hai ya dard hai aur Sciatica ka complain hai ya aapko agar kisi ne kaha ho ke performance syndrome hai uske liye aapko kya karna hai ki ek ball lena hai, us ball ko rakhna hai, aur uske upar apna kula rakh dijiye, kuch is tareeke se. Kula rakh ke aapne apne ek taang ko upar kar lena hai aur uske baad ball ko kule ke upar thoda thoda ragadna hai. aap is ball ko thoda aage ragad sakte hai, side mein ragad sakte hai, jaha pe aapko sabse zada dard ho, us point ko ispe ragadna hai.

Dhanyavaad.

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Personal Statement

Say NO to PAIN !...more
Say NO to PAIN !
More about Dr. Vishwas Virmani
Dr. Vishwas Virmani is one of the best Physiotherapists in Sector-26, Noida. He has been a practicing Physiotherapist for 20 years. He has completed BPTh/BPT, MPTh/MPT. You can visit him at Ortho Neuro Physiotherapy Clinic in Sector-26, Noida. He has received 18 excellent reviews from his patients who are happy with his treatment. Don?t wait in a queue, book an instant appointment online with Dr. Vishwas Virmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Jamia Hamdard - 2001
BPT - The Institute for The physically handicapped - 1997
Past Experience
Spinal Physiotherapist at Ortho Neuro Physiotherapy
Spinal Physio at Holy Family Hospital
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

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Ortho Neuro Physiotherapy Clinic

C-163, Sector -26, NoidaNoida Get Directions
  4.6  (16091 ratings)
500 at clinic
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Patient Review Highlights

"Very helpful" 489 reviews "Helped me impr..." 50 reviews "Caring" 88 reviews "Inspiring" 31 reviews "Sensible" 43 reviews "knowledgeable" 247 reviews "Practical" 86 reviews "Well-reasoned" 81 reviews "Professional" 56 reviews "Prompt" 34 reviews "Thorough" 26 reviews "Saved my life" 8 reviews "Nurturing" 5 reviews

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I am 39 year female I suffering with spondylitis. Doctor said me c4 c5 damage, which is correct treatment for me.

MPT, BPT
Physiotherapist, Noida
I am 39 year female I suffering with spondylitis. Doctor said me c4 c5 damage, which is correct treatment for me.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Please suggest some best exercise and remedies for knee pain in ankylosing spondylitis.

MPT, BPT
Physiotherapist, Noida
Please suggest some best exercise and remedies for knee pain in ankylosing spondylitis.
• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).
1 person found this helpful
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Few of my friends noticed that I don't walk normally. I suspect that my left leg is shorter than right leg. How to confirm this? What are the remedies?

MPT, BPT
Physiotherapist, Noida
• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I've got a back pain from last 3 days. Today its paining severely whenever my back get a little arch also. 3 months ago I had done deadlift of 100 kg too hardly. From that day onwards I felt very little pain. But now it has grown. I can't even move. What should I do now?

MPT, BPT
Physiotherapist, Noida
I've got a back pain from last 3 days. Today its paining severely whenever my back get a little arch also. 3 months a...
• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.

MPT, BPT
Physiotherapist, Noida
Mera pair me dard hai jo kbhi kbhi hota hai our Mera umr abhi 30 sal hai kya ye hmesa ke liye thik ho skta hai.
• Quadriceps strengthening exercises- • Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. • Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. • Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I got a low back pain. It is increased when I sit on floor and waking up from bed. It will also arise when I undergo extreme running. Doctor prescription not helping.

MPT, BPT
Physiotherapist, Noida
I got a low back pain. It is increased when I sit on floor and waking up from bed. It will also arise when I undergo ...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
1 person found this helpful
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I am suffering from knee pain since 6 years and also having sciatica pain. How to manage and any treatment for these?

MPT, BPT
Physiotherapist, Noida
I am suffering from knee pain since 6 years and also having sciatica pain. How to manage and any treatment for these?
• Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).
1 person found this helpful
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What precaution should take a l4 l5 slip disk women. And she has a survival pain also.

MPT, BPT
Physiotherapist, Noida
What precaution should take a l4 l5 slip disk women. And she has a survival pain also.
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi doctor, I am having Knee pain, no any damage only pain, cough, Tailbone pain. Please advise me.

MPT, BPT
Physiotherapist, Noida
Hi doctor, I am having Knee pain, no any damage only pain, cough, Tailbone pain. Please advise me.
• Avoid sitting Cross legged. • Avoid Squatting- • Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. • Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. • Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold).
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Having heavy pain in right hand. It came without any reason. When asked a doctor he told it's because of lifted heavy weight. Small finger is freeze. Heavy pain. Not able to sleep. What to do now.

MPT, BPT
Physiotherapist, Noida
Having heavy pain in right hand. It came without any reason. When asked a doctor he told it's because of lifted heavy...
• Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. • Gentle Stretching of Hand Muscles. • Ball exercises. • Wrist Exerciser.
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I am suffering from lumber spondylitis l5 s1 8 mm l4l510, 6 sever back pain now ok by taking medicine from 4 days rejunex cd3 and what else precautions to be taken, I am teacher I have to go for my work please help me.

MPT, BPT
Physiotherapist, Noida
I am suffering from lumber spondylitis l5 s1 8 mm l4l510, 6 sever back pain now ok by taking medicine from 4 days rej...
Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Hi I am 22 and got a job in sales field I used to drive my bike for average 70 - 80 kms per day for past 4 months and now im suffering from back pain if am not driving bike for 2 days then there is no pain. My question is it is temporary or whether it cause any side effects in future.

MPT, BPT
Physiotherapist, Noida
Hi I am 22 and got a job in sales field I used to drive my bike for average 70 - 80 kms per day for past 4 months and...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir I am experiencing back pain and also my leg is swelling my work is demanding so I need to stand up for a long time. What should I do to relieve myself.

MPT, BPT
Physiotherapist, Noida
Sir I am experiencing back pain and also my leg is swelling my work is demanding so I need to stand up for a long tim...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Mere dahine seene me Dard hota h hmesha to nhi hota Lekin kbhi kbhi achanak me hota h aur 1-2ghante tk Dard bna rhta h mujhe kya problem hogi aur mujhe kya khana chahiye.

MPT, BPT
Physiotherapist, Noida
Mere dahine seene me Dard hota h hmesha to nhi hota Lekin kbhi kbhi achanak me hota h aur 1-2ghante tk Dard bna rhta ...
•Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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My daughter having a pain in her lower belly from 6-7 months. It stays for 3-4 days. I noticed some jelly like substance in her panty.

MPT, BPT
Physiotherapist, Noida
My daughter having a pain in her lower belly from 6-7 months. It stays for 3-4 days. I noticed some jelly like substa...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
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Hlo sir, when I run I fill some pain in my knees after some running I fill better so what can I do for this.

MPT, BPT
Physiotherapist, Noida
Hlo sir, when I run I fill some pain in my knees after some running I fill better so what can I do for this.
• Sports Taping- stretch the tape from both ends and apply on the affected area • Contrast Fomentation (Hot and Cold). • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I am a regular walker and walking almost 4 Kms every day but since last some time I am feeling that my left knee got lock during sleeping, I feel pain which will relieved after some time. Please help.

MPT, BPT
Physiotherapist, Noida
I am a regular walker and walking almost 4 Kms every day but since last some time I am feeling that my left knee got ...
• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have low back pain due to degenerative L5-S1 disc. Tried medication through a doctor along (also produced MRI scan/report) as and when the pain aggravates. I travel every day about 60 kms in Hyderabad city and pain gets severe when I travel and and overload with work. Please suggest me how to minimize the problem. Thank you Satish.

MPT, BPT
Physiotherapist, Noida
I have low back pain due to degenerative L5-S1 disc. Tried medication through a doctor along (also produced MRI scan/...
• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. • Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Sir, I am suffering from neck pain. Ek Baar ek side soya rha morning me utha to ek side Ko rhi ab theek to hai what pain theek nhi Hoti.

MPT, BPT
Physiotherapist, Noida
Sir, I am suffering from neck pain.
Ek Baar ek side soya rha morning me utha to ek side Ko rhi ab theek to hai what p...
• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Core Strengthening Exercises
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