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Dr. Vishwas Virmani - Physiotherapist, Noida

Dr. Vishwas Virmani

90 (19136 ratings)
MPT, BPT

Physiotherapist, Noida

21 Years Experience  ·  500 at clinic  ·  ₹100 online
Dr. Vishwas Virmani 90% (19136 ratings) MPT, BPT Physiotherapist, Noida
21 Years Experience  ·  500 at clinic  ·  ₹100 online
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Causes and Symptoms of Neck Pain<br/><br/>Hi guys! I'm here to talk about neck pain today. Let me...

Causes and Symptoms of Neck Pain

Hi guys! I'm here to talk about neck pain today. Let me introduce myself. I'm Dr. Virmani.

I'm a Physio. I've been practicing for the last 20yrs. Many of our patients, when they come to us, quite often they complain about this Cervical Headache, or the pain originating from the head, from behind the neck and coming to the center of the head or coming to the sides of the head or sometimes they complain about burning sensation in the eyes.

You know what goes wrong? This is because of our sedentary lifestyle and the posture in which we are most of the times, that is, keeping the head bent, while on a laptop, on the mobile or on the tabloid we are keeping the neck in a bent position which leads to overstraining of the muscles behind the neck radiating the pain to the heads.

Now, there is a simple solution to it, what you can try at home is you can try massaging the back of the head and the neck area, that is, the area where the hairline stops. It is the connection between the neck and the head. You can just massage it with two fingers, massage it on both the sides. You can do this for almost two to three minutes twice a day and it'll give you good results.

In case you have any queries or you want to reach me you can always call me or put an enquiry at Lybrate.com . Thank you.

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Causes and Symptoms of Back Pain<br/><br/>Hello. Main ek physiotherapist hu. Mera naam vishwas vi...

Causes and Symptoms of Back Pain

Hello. Main ek physiotherapist hu. Mera naam vishwas virmani hai. aajkal kamar dard ke jo mareez hai unki sankhya bahut hi zada badhti jaa rahi hai. Kamar dard jo ki pehle kam logo mein paaya jaata tha aajkal bahut hi zada log isse peedit hai. aur jo bachhe hai bees bees saal ke bachhe hai, bees pachhis saal ke bachhe hai inko bhi kamar dard sata raha hai. unke liye mere pass do upaye hai. kyunki humlog subah se sham taka age ki taraf jhuke rehte hai baithna bhi ek taraf se aage ki taraf jhukna hi maante hai kyunki hum baithte bahut zada hai kamar dard hone ki sambhavna bahut zada badh jati hai.

Toh uska ek simple sa solution kya hai ke jab bhi aap baithege hare k beese minute ke baad aap uthiye aur kamar ko seedha karke bas peeche ke taraf jhuk jayiye jaise ki aap upar wale ko yaad kar rahe ho. Toh aapko har bees minute pe uthna hai jhukna haia ur upar wale ko yaad karna hai. dusra upay kya hai ki agar aapke kamar mein ya kule mein problem hai ya dard hai aur Sciatica ka complain hai ya aapko agar kisi ne kaha ho ke performance syndrome hai uske liye aapko kya karna hai ki ek ball lena hai, us ball ko rakhna hai, aur uske upar apna kula rakh dijiye, kuch is tareeke se. Kula rakh ke aapne apne ek taang ko upar kar lena hai aur uske baad ball ko kule ke upar thoda thoda ragadna hai. aap is ball ko thoda aage ragad sakte hai, side mein ragad sakte hai, jaha pe aapko sabse zada dard ho, us point ko ispe ragadna hai.

Dhanyavaad.

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Personal Statement

Say NO to PAIN !...more
Say NO to PAIN !
More about Dr. Vishwas Virmani
Dr. Vishwas Virmani is one of the best Physiotherapists in Sector-26, Noida. He has been a practicing Physiotherapist for 20 years. He has completed BPTh/BPT, MPTh/MPT. You can visit him at Ortho Neuro Physiotherapy Clinic in Sector-26, Noida. He has received 18 excellent reviews from his patients who are happy with his treatment. Don?t wait in a queue, book an instant appointment online with Dr. Vishwas Virmani on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - Jamia Hamdard - 2001
BPT - The Institute for The physically handicapped - 1997
Past Experience
Spinal Physiotherapist at Ortho Neuro Physiotherapy
Spinal Physio at Holy Family Hospital
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist

Location

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Ortho Neuro Physiotherapy Clinic

C-163, Sector -26, NoidaNoida Get Directions
  4.5  (19143 ratings)
500 at clinic
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Patient Review Highlights

"Very helpful" 704 reviews "Helped me impr..." 69 reviews "Caring" 121 reviews "Inspiring" 40 reviews "Sensible" 60 reviews "knowledgeable" 350 reviews "Practical" 123 reviews "Well-reasoned" 115 reviews "Professional" 80 reviews "Prompt" 44 reviews "Thorough" 35 reviews "Saved my life" 10 reviews "Nurturing" 8 reviews

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Sometimes I have experienced pain in left side of extreme Lower part of my back near hip joint. Please tell what it is? Is there any sacral disc problem?

MPT, BPT
Physiotherapist, Noida
Sometimes I have experienced pain in left side of extreme Lower part of my back near hip joint. Please tell what it i...
3.Relax, and then repeat with the other leg. 4.Repeat this cycle 2 to 4 times. Lie on your back. 5.Cross your left leg over your right so that your left ankle rests on your right knee. 6.Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. 7.Hold for 15 to 30 seconds. 8.
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I am diabetic typ2 taking medicines and left knee pains sometime and I have numbness in left leg sole.Please suggest me something for that.

MPT, BPT
Physiotherapist, Noida
I am diabetic typ2 taking medicines and left knee pains sometime and I have numbness in left leg sole.Please suggest ...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. Repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Hi, I am suffering from lower back pain /l4-l5 sleep desk, the pain is unbearable when I lift the weight and after taking rest for two days this automatically reduce ,but for sure some percentage of pain always remains on back, I know the nerve is fully pressed when ii lift weight, any advice other then pain killers, please inform.

MPT, BPT
Physiotherapist, Noida
Hi, I am suffering from lower back pain /l4-l5 sleep desk, the pain is unbearable when I lift the weight and after ta...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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I am Sanjay 52 years old with a little heavy body I am having back pain at left side waist using hot water bag provides temporary relief pls advise what to do.

MPT, BPT
Physiotherapist, Noida
I am Sanjay 52 years old with a little heavy body I am having back pain at left side waist using hot water bag provid...
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Knee problems. Had done x-ray and MRI. Or shows osteoarthritis. Pain is there. What to do? One of Dr. suggested arthroscopy. Age 42.

MPT, BPT
Physiotherapist, Noida
Knee problems. Had done x-ray and MRI. Or shows osteoarthritis. Pain is there. What to do? One of Dr. suggested arthr...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold
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My moms age is about 56, between her side of the right thigh and hip some place become swelled, give any suggestion what is the problem?

MPT, BPT
Physiotherapist, Noida
My moms age is about 56, between her side of the right thigh and hip some place become swelled, give any suggestion w...
Lie on the back, supporting the thigh with the hand or with a towel wrapped around it.. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds
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My mother age 60 height 5 ft 2 inch weight 85 kg is complaining about mild swelling in left part of her body. She also complains about pain in her left knee. What could be the reason and how can the ailment be diagnosed please suggest.

MPT, BPT
Physiotherapist, Noida
My mother age 60 height 5 ft 2 inch weight 85 kg is complaining about mild swelling in left part of her body. She als...
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube ornormal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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My grandmother suffering from wound in right leg second finger please tell me something for that.

MPT, BPT
Physiotherapist, Noida
My grandmother suffering from wound in right leg second finger please tell me something for that.
Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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