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Treatment of Depression
Treatment of Anxiety
Treatment of Anxiety and Depression
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Anger Management Therapy
Treatment of Stress
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
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Treatment of Drug Abuse and Addiction
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Counselling And Stress Management
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Sir... I have suffer from depression problem my mind has does not work to do any work properly and I do not concentrate our business tell me how I reduce our stress and what meditation I do.
Remember the mission
Move your body
Be with beauty and nature
Laugh and play
Indulge a healthy pleasure
Honour past gifts
Take pleasure in small goals
Forgive self and others
Observe the now
Hold to the good.
It's been two year I have this fear of people. I think it is social phobia. Whenever I make eye contact with anyone my heart starts beating and my face turns totally red within a second. My anxiety is also very high. I often get distracted whenever I drive and scare for no reason. I've been under a lot of stress and tension. My heart always beat for anything unreasonable and gets dizzy and sweat also. Pls help me doctor. What are the medication I should take. Pls tell me in details. Pls help. I don't know if I have to live with this forever it's killing me.
I am a student and whenever I tried to remember something I forget that after sometime. Whenever I studied some answers or words meaning I forget everything after sometime. What should I do please help me.
I am 23 year old, male. My problem is that I have recently shifted to Delhi for study purpose and I live in P. G. After eating food, I feel like acidity in my stomach and burning sensation in my food pipe. Please let me know the solution for this problem. Thank you.
I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parents used to fight all time and beat me up. I had no care from my parents. I was raised by my relatives and neighbours. Through my life I felt like I have no support. I'm a grown-up now still I'm facing certain mental problems like I can't think straight, I tend to loose my self soon, I'm easily downtrodden, I feel and worry much if something happens, I can't recover soon. The main problem is I can't think straight I loose my mind easily and sometimes I feel like I'm a walking dead. I don't express my feelings to others as they don't try to understand what I'm going through. I'm mentally scared. I can't concentrate. I can't study, I can't focus and I wasn't able to do what I desire to do like moving for a new job. I sometimes worry about my financial status as I got an average job, which is not what I wanted and dat makes me insecure about my life. I'm totally scared and confused. I need counselling from some experts who can straight up my mind and give me suggestions or help me with some advice.
I met with an accident since last month. Now I am feeling very upset I want to be free. please help.
I am 74 years old. Due to business problem I deeply depressed. I am taking rivotril 0.5 mg per day but no use. What to do. Do not tell me to do meditation etc.
I see my mental ability decreasing. So I want some mental exercise in order to increase my concentration and sharpness.
Dipolar depression from last 10 years, solian 100 mg taken continue from last three years now tumour observed in the brain.
Pets can be amazing companions and help you cope with your life problems. There can be times when you might feel low and lack motivation to do anything; a pet can change that scenario and bring about a positive change in your life. They keep you engaged and help you take your mind off from various problems in your professional and personal life.
Here are few reasons why having a pet can significantly improve your mental health:
- Petting lowers stress levels: Petting your furry friends is a major stress buster. It has been observed that petting a dog or a cat releases the hormone called oxytocin, which is associated with lowered anxiety and stress levels. When you connect with your pet and engage yourself in grooming and petting, it naturally reduces your blood pressure and lowers the level of cortisol, thereby, producing a calming effect.
- Pets reduce loneliness and isolation: Pets can constantly keep you company, if you don't like being lonely. Dogs and cats can make friends easily and due to their intuitive nature, they can sense it when you are feeling low. They refuse to leave you alone and provide your mental support. Pets also help you socialize especially if you take them out for a walk. They help you interact with other pets and their owners.
- Pets are great listeners and they keep you engaged: Pets can distract you from your problems and stressful situations, which plague your mind. You and your furry mate can spend a wonderful time playing games or by simply clicking pictures together. Pets are also good listeners and hence you can vent out your feeling without the fear of being judged. They help you heal and get over certain things which would otherwise be a lot more difficult to overcome.
- They love you unconditionally and keep you happy: Seeing your pet welcoming you after a hard day at work can instantly lift your mood and make you smile. They love you no matter what mistakes you made and keep you energized, positive and motivated. Caring for your pet and reciprocating their love can make you less self centered and more motivated towards your goals.
Related Tip: "Effects of Alcohol on Mental Health"