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Dr. Varun Raman

Psychologist, Noida

400 at clinic
Dr. Varun Raman Psychologist, Noida
400 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Sir... I have suffer from depression problem my mind has does not work to do any work properly and I do not concentrate our business tell me how I reduce our stress and what meditation I do.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy, PG diploma in child guidance and family therapy
Psychologist, Delhi
Sir... I have suffer from depression problem my mind has does not work to do any work properly and I do not concentra...
Hello Sahil Bansal first start overcoming from depression “ I feel ‘trapped’ inside the negative thoughts and have 0 motivation for anything. It’s an effort to do anything and I really fear that I will never be normal. “ This is a descriptive symptom of depression. And so is the fear that you are feeling. These things will be greatly diminished or even disappear if and when you receive treatment for what is making you sick. Normal lives are ONLY EVER led by people who recognize when they are sick and do something about it. If they break a leg, they go to the doctor to get help. If it is a bad break, then they ask for the best treatment they can get. Your life is definitely worth this much effort. You have a chemical imbalance in your brain that makes you feel really bad. You feel as though your hands are tied. BUT THEY ARE NOT. You must ignore how you feel, and do what I say to you, and that you now know is correct: Get help, recieve the best treatment and get better. It is so much easier and so much better to get help now than it was even just 10 years ago. So much more is understood. Be the smart person I believe you are. Find a doctor and tell them what you have said to me. You definitely CAN feel better by DOING this. follow these steps for overcoming from depression............. The reason you are having a lot of negative thoughts is because your mind is idle. The reason your mind is idle is because you don't have energy to do anything. The reason you don't have energy to do anything is because you are channeling the bulk of your energy into suppressing your emotions, as a result of your negative thoughts. Negative thoughts -> negative emotions -> use energy to suppress emotions -> no energy to do anything else -> mind is idle -> more negative thoughts The fear that you will not be normal is one such negative thought. It's all connected, but it can be hard to see when you're in the thick of it. It's all one big haze, one neverending cloud of darkness. The first thing to realise is that you cannot trust your own thoughts. That's scary, I know. But when you're in the midst of a depressive episode, you cannot trust your own mind. That means some of the things that your mind thinks are real, some are not, and you are unable to differentiate which is which. In such times when you can't even trust your own mind, who can you trust? your parents your spouse your best friend your therapist Pick one or two, and trust that person’s words over your own, against your better judgement because during these times, your judgement is impaired. The second thing to do is to reduce the number of thoughts that come to mind. Remember, the reason you have so many is because your mind is idle. Give your mind something to do. I highly encourage going out into the sun and doing some vigorous exercise. Sunlight and exercise and great ways to lift the cloud of darkness around you, for physiological reasons. You may feel like you don't have energy. This is a negative thought your mind feeds you with and it is lying to you. You have in you to do it. Once you give your idle mind something to do, it will produce fewer negative thoughts. This creates fewer negative emotions, and you will channel less energy towards suppressing them. This frees up more energy for you. Use this to see a therapist. Learn new skills, such as how to manage your emotions better. Third, learn what are the triggers that cause a depressive episode to occur and avoid them. Depression is a sign that the way you've been living your life thus far isn't working. Hence, you need to change some things in your life. Start with your triggers. They are the most obvious signs. To recap: ONE: Realise you can't trust your own mind. Find someone you can trust. TWO: Reduce the number of negative thoughts by giving your mind something to do. Vigorous exercise highly encouraged. THREE: Learn what triggers your depressive episodes. Remember, depression is a self-defense mechanism telling you that the way you've been living your life isn't working. To get out of depression requires a lifestyle change. Don't be under the illusion that this will be a simple change of sleeping time. Likely there are multiple factors that have contributed to your depression. You may have to change your job, your diet, your sleeping habits, your exercise routine, your religion, and/or the people you hang out with. Step by step. Bit by bit. You'll be a new person at the end of this. A better person. thank you all the best
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Stay strong

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Stay strong
Be grateful
Remember the mission
Move your body
Practice kindness
Be with beauty and nature
Laugh and play
Indulge a healthy pleasure
Honour past gifts
Take pleasure in small goals
Forgive self and others
Observe the now
Hold to the good.
3 people found this helpful

I am a student and whenever I tried to remember something I forget that after sometime. Whenever I studied some answers or words meaning I forget everything after sometime. What should I do please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Just do this small exercise: Sleep with legs raised up from waist against the wall straight up, making 90 degree angle for 5 mins. Its better you do in early morning, else you can do it anytime. This will make your blood flow increased towards brain and increase your memory and physical strength too will be increased. And try to have Naturamore Male powder 1 spoon in morning and evening as it has all nutrients supplements that our body needs which will give you relief. If you having problem in getting it, just let me know, I will send you. Still if you have any queries, please ask. Take care. :)
1 person found this helpful
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I am 23 year old, male. My problem is that I have recently shifted to Delhi for study purpose and I live in P. G. After eating food, I feel like acidity in my stomach and burning sensation in my food pipe. Please let me know the solution for this problem. Thank you.

BHMS
Homeopath,
I am 23 year old, male. My problem is that I have recently shifted to Delhi for study purpose and I live in P. G. Aft...
Dear lybrate user, you need to take homeopathic asafoetida 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parents used to fight all time and beat me up. I had no care from my parents. I was raised by my relatives and neighbours. Through my life I felt like I have no support. I'm a grown-up now still I'm facing certain mental problems like I can't think straight, I tend to loose my self soon, I'm easily downtrodden, I feel and worry much if something happens, I can't recover soon. The main problem is I can't think straight I loose my mind easily and sometimes I feel like I'm a walking dead. I don't express my feelings to others as they don't try to understand what I'm going through. I'm mentally scared. I can't concentrate. I can't study, I can't focus and I wasn't able to do what I desire to do like moving for a new job. I sometimes worry about my financial status as I got an average job, which is not what I wanted and dat makes me insecure about my life. I'm totally scared and confused. I need counselling from some experts who can straight up my mind and give me suggestions or help me with some advice.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I am a 25 year old male and I'm suffering from my past life. I had a worst life during my childhood days as my parent...
It must have been a difficult childhood to see your parents fighting often. But you were fortunate to have some caring neighbours who took you in. Childhood experiences may have impacted you but need not be your last experience to shape your future and personality. You are a grown up person and fully capable of rewriting your future. There's no need to be scared. You have a lot of potential because of which you are holding a job and because of this potential and some more hidden within you, you can do even better than before. Counselling can help you to discover that strength and potential within you and you can also learn to respond to memorise of your past in a less painful manner so that you remain functional and productive.
2 people found this helpful
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I met with an accident since last month. Now I am feeling very upset I want to be free. please help.

C.S.C, D.C.H, M.B.B.S
General Physician,
I met with an accident since last month. Now I am feeling very upset I want to be free. please help.
You find interesting things to do like music and reading books. And doing meditation and yoga will also help.
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My brother age is 22 but he still behavior like small child what should we take care?

PGDAP, MBBS
Psychiatrist, Gurgaon
My brother age is 22 but he still behavior like small child what should we take care?
Your brother needs to get his iq checked and if in case it is found to be less than normal, he can get a disability certificate which would help him get a job in future and you can put him for some vocational training.
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I am 74 years old. Due to business problem I deeply depressed. I am taking rivotril 0.5 mg per day but no use. What to do. Do not tell me to do meditation etc.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
I am 74 years old. Due to business problem I deeply depressed. I am taking rivotril 0.5 mg per day but no use. What t...
Rivotril will only manage your physical complaints of anxiety and at your age it might have cognitive slowing causing memory issues. If you are depressed then the treatment would be to deal with the thought process and medications pertaining to it will be beneficial. For that it is advisable to consult a psychiatrist.
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I see my mental ability decreasing. So I want some mental exercise in order to increase my concentration and sharpness.

DNB Ophtalmology, MS - Ophthalmology, MBBS, Fellowship in Medical Retina, Fellowship in IOL & Cataract Microsurgery
Ophthalmologist, Delhi
I see my mental ability decreasing. So I want some mental exercise in order to increase my concentration and sharpness.
There r different forms of mental exercises u can do.. puzzles, number games, reasoning and logical games, word games, memory games. u can search for them online- readily available. There is one called luminosity which may help
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Dipolar depression from last 10 years, solian 100 mg taken continue from last three years now tumour observed in the brain.

MBA (Healthcare), Ph. D - Psychology, M.Sc - Applied Psychology, MS Psychology, Bachelor of Occupational Therapy (BOT), Diploma in Psychological Medicine
Psychologist, Jhunjhunu
Relax, smile, eat nutrients 4 times a day, live engaged in work, make out tumor soon. It will keep you safe.
1 person found this helpful
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Why Having a Pet Improves Your Mental Health?

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Why Having a Pet Improves Your Mental Health?

Pets can be amazing companions and help you cope with your life problems. There can be times when you might feel low and lack motivation to do anything; a pet can change that scenario and bring about a positive change in your life. They keep you engaged and help you take your mind off from various problems in your professional and personal life.

Here are few reasons why having a pet can significantly improve your mental health:

  1. Petting lowers stress levels: Petting your furry friends is a major stress buster. It has been observed that petting a dog or a cat releases the hormone called oxytocin, which is associated with lowered anxiety and stress levels. When you connect with your pet and engage yourself in grooming and petting, it naturally reduces your blood pressure and lowers the level of cortisol, thereby, producing a calming effect. 
  2. Pets reduce loneliness and isolation: Pets can constantly keep you company, if you don't like being lonely. Dogs and cats can make friends easily and due to their intuitive nature, they can sense it when you are feeling low. They refuse to leave you alone and provide your mental support. Pets also help you socialize especially if you take them out for a walk. They help you interact with other pets and their owners.
  3. Pets are great listeners and they keep you engaged: Pets can distract you from your problems and stressful situations, which plague your mind. You and your furry mate can spend a wonderful time playing games or by simply clicking pictures together. Pets are also good listeners and hence you can vent out your feeling without the fear of being judged. They help you heal and get over certain things which would otherwise be a lot more difficult to overcome.
  4. They love you unconditionally and keep you happy: Seeing your pet welcoming you after a hard day at work can instantly lift your mood and make you smile. They love you no matter what mistakes you made and keep you energized, positive and motivated. Caring for your pet and reciprocating their love can make you less self centered and more motivated towards your goals.

Related Tip: "Effects of Alcohol on Mental Health"

4321 people found this helpful

Age 21 - i'm working and it's been almost an year now that I have finished my under graduation, the job I have now dosent take me anywhere and I think I should study further but I don't what, and this makes me feel i'm wasting time and i'm not doing anything right.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
There is nothing to get alarmed. Go meet with a career guidance counselor and do the necessary tests to determine your aptitude and career inclinations. With this you can choose the right options among the many that are available and be on the right track in your job. After that you can decide to either work, or work and study, or study alone to attain the right objectives in life vis-?-vis your profession. This will make you feel fully satisfied and will give you the proper direction for your life.
1 person found this helpful
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I want to consult with a psychologist. I am in a relationship since 4 year. Now she is studied in another college. But nowadays she is in relationship with another guy assumed as brother. You know today's brother-sister relationship. If I asked about these things she blame me. I meet her after one year and some intimate moment spend there. After leaving that place she didn't call me since one month. I really loves her. I always care about her. I want a start up for my own company. And my semester is also going on. I can't concentrate on my business. I am always frustrated when her thoughts arises in my mind. 24 hours something going in my mind. I am in a complicated relationship that I can't leave her. I never hopeless in my life except her matter. I can't decide what to do in this situation. Please help me in this situation. What will be the perfect decision for me in this situation?

Masters in Clinical Psychology
Psychologist, Lucknow
I want to consult with a psychologist. I am in a relationship since 4 year. Now she is studied in another college. Bu...
Hi lybrate-user, you are in your growing period. It is common to have relationships and also have heart breaks, confusion etc. Firstly, until and unless you have some evidence there is no point doubting here and getting disturbed. If you have and she accepts it you can mend you relationship and give her another chance if you want. Thirdly, if she does not accept and you have evidence and she behaves cold and not loving, its better to leave the relationship move on. Helplessness is only perceived we always have the power to make us feel good or bad and if relationships is not helping us grow its not worth having. Long distance will create further doubt. You can also leave things as it is, take a break, and leave everything on fate. Till that time study, focus on your career, that is of utmost importance it will help you throughout your life.
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This I bit awkward. I had suffered an accident when my head (neck) got too much turned and I heard a cracking sound. Although it did not cause any pain it made me believe I have broken a bone or two. I have consulted with a psychiatrist but he found no problem in me then. It's been 8 years since then but that thought still sometimes gives me trouble. I have learnt to live with it. But I would rather want a better solution to cope with it. please tell me how do I deal with it and how do I stop to bother?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
This I bit awkward. I had suffered an accident when my head (neck) got too much turned and I heard a cracking sound. ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of mimulus + 3 drops of white chestnut. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Recognise the traits of borderline personality disorder & seek help
1 person found this helpful

I am suffering from schizophrenia and I am fighting with it but sometimes I feel hopeless and I am different.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, it sure will take time for you feel normal again. There will be difficult times during this phase and relapse but stick with your medication and make lifestyle changes in your routine - proper sleep, eat healthy and exercise daily. Yoga and meditation will help you cope with feelings of hopelessness.
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I am 28 years male I have problem of high pulse rate from about a month ago I have done ecg and the report is normal and anytime I check my blood pressure it is also normal and I have a problem of anxiety due to my intestine irritation pls let me know what should I do.

M.Phil clinical psychology
Psychologist, Gurgaon
I am 28 years male I have problem of high pulse rate from about a month ago I have done ecg and the report is normal ...
Mind and body are interlinked, and psychological problems like high levels of stress, anxiety or tension badly effect our bodily functions. When we are in continue state of high levels of stress, our body demands and needs more energy to fight against it. Due to this, activation of white blood cells occur. However, for a longer duration if it occurs results in weakening of immune system and leading to problems like headache, diabetes etc. Engage yourself in some relaxation exercise like deep breathing on a regular basis like pranayam or yoga. Also, it is important to identify the stressors and work upon them. For this, you need to consult a doctor/psychologist who can help you in better management program.
2 people found this helpful
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I lost someday who is very close to me and now I feel very much depressed about that person.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
I lost someday who is very close to me and now I feel very much depressed about that person.
Hello, I can understand your pain at losing one very important person in life. You probably had hopes of spending long time with her and had plans for the future and now nothing is going to happen. All these thoughts might be causing you sadness, disappointment and some anxiety and anger on the other hand. While it's important to be an important part of someone else's life, yet it's also important to know when to call it off if it's not working anymore. 1. At this age it is common for boys and girls to get attracted to each other and spent some time together. But equally common is breakups when one or both see that their needs are too different now and the other person will not fit the requirements any more. While this process is very heart breaking, but it is also important so that you can meet different people and see who is your kind of person and who will help you in the next phase of life ie. Job, marriage children. 2. By going through different relationships you will also understand yourself better and discover many hidden qualities and weaknesses in you. It's your growing edge to work through your weaknesses and sharpen your qualities. You will also discover your passion, dreams and hobbies and interests. 3. I suggest that you look at this breakup as a learning lesson and an opportunity to improve on any thing that was your mistake and assess your life choices again. What was meant to go will go. Let it go and you carry on with your journey. 4. Being flexible and independant in relationships is important. There will be times when you might not have any body's support or company. That is the time to learn to be your own friend and give yourself that love which you want from a close friend. This is healthy self love and very important for self confidence and high self esteem. 5. Indulge yourself with meeting new people, going places, discovering your passion, hobbies etc. Spend time alone with yourself to nurture the person within you.
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