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Dr. Varun

Ayurveda, noida

Dr. Varun Ayurveda, noida
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Give yourself an oil massage

Vaidya Visharad
Sexologist, Narnaul
Give yourself an oil massage
It nourishes the skin, relaxes the nervous system, removes impurities from the plasma blood & feeds the inner tissues of the body.

In the same way that a machine needs greasing, the body loves to be oiled for sheer pleasure as well as to protect it against the ravages of the environment & time. Here's a list of oil that are best for each dosha:
Vata: sesame oil, almond oil
Pitta: coconut oil, olive oil
Kapha: sunflower oil, grapeseed oil
Note: always use organic and cold-pressed oils when rubbing them directly onto your skin

You'll want to set yourself up in the bathroom. I usually get in the tub and fill it up with just a few inches of water (enough to keep me warm while i'm doing the massage). This prevents a mess from being made elsewhere in the house. Some people stand on a towel. Whatever works for you.

You'll also want to gently heat the oil before starting. Here's how:
Put 1/8 - 1/4 cup of oil in a clear plastic squeeze bottle.
Put bottle in a cup of very hot water.
Let it sit for about 5 minutes or until warm.
Meanwhile, make sure you have a clean towel for drying off after your shower or bath, one that you don't mind getting oily.

Ayurvedic massage is performed with the balls palms of the hands, as well as with the fingers. I'll break it down for you:
Use circular strokes over the joints and abdomen
Use up-and-down strokes over the limbs
When finished, leave the oil on for 15-30 minutes and follow with a hot shower or bath. The hot water opens up the pours of the skin and brings the oil into the deeper tissues of the body (this is why oil trumps the use of lotion -- lotion doesn't nourish the deeper tissues, only the outer skin).
33 people found this helpful

I have a bad breath. I am cleaning my mouth 2 times a day. It's very bad breath. Past two years i have been getting this problem. Please some one suggest me the solution.

BDS, MDS - Periodontics
Dentist, Chennai
please go to dentist get professional cleaning .i hope your general health is normal.even if you have lung infection or gastritis bad breathe can occur.try chlorhexidine mouthwash.twice daily for 2 months after food.half of watrr and half of medicine.once you spitt the medicine dont take any food or watrr for 10 more min
1 person found this helpful
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I am 20 year old there are some traces of blood (not confirm but they are red in colour) came when I spit so what can I do suggest me.

BHMS
Homeopath, Faridabad
I am 20 year old there are some traces of blood (not confirm but they are red in colour) came when I spit so what can...
Hello, kindly share more details with me pertaining to your problem like any fever/ cough/ any other associated problem you do have for proper diagnosis and proper treatment. Meantime, take schwabe's alpha-wd and echinacea angustifolia 1x- both thrice daily for 1 week.
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What are the foods or veggies to gain weight without fat and colistrole with protien.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
What are the foods or veggies to gain weight without fat and colistrole with protien.
Steamed chicken boiled eggs, sprouts roasted channa. Black raisons dates banana grapes etc you may take.
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Sir, I have a big problem of hair fall and hair loss. How can I make my hair dense and control hair fall?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Sir, I have a big problem of hair fall and hair loss. How can I make my hair dense and control hair fall?
Reckeweg lycopodium 1m single dose in a morning will fix your prob. Mice d fruit juice daily 2 time /3 months.
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I am 30 years old married lady. I am loosing lots of hair everyday. I have thyroid problem.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 30 years old married lady. I am loosing lots of hair everyday. I have thyroid problem.
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
8 people found this helpful
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I am 26 years old I have hair loss problem from 2 months I need complete treatment to control my hair fall.

BHMS
Homeopath, Faridabad
I am 26 years old I have hair loss problem from 2 months I need complete treatment to control my hair fall.
Hi,Male-pattern hair loss, also known as androgenic alopecia.Men typically present with hairline recession at the temples and vertex balding. So they can try Homoeopathic medication that is based on constitution and work wonders. 1. Take Acid phos. 200, 5 drops , morning empty stomach, once in week. 2.wiesbaden 200, 5 drops , daily morning empty stomach. 3.Natrum mur 6x, 4-4 tabs once a day. 4. Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week. 5.Wash hair with Arnica montana herbal shampoo (SBL) 6.Drink minimum 10 glasses of water per day. 7.Take 10 ml amla juice mixed with half cup of water, at daily night . 8.Add more proteins to your daily diet and eat walnuts for good hair. take care and revert me after 1 month
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I have got to many pimples on my face. I have used many kind of medicines but not getting relif please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I have got to many pimples on my face. I have used many kind of medicines but not getting relif please help me.
Hello dear there are many types of acne so first diagnose then we will treat. But now for prevention take more water in a day. Add fruits and vegetables in your food.
1 person found this helpful
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I am 18 years old and my height is 5.4 I want to increase my height so I want to consult a sister in south delhi or any supplement good for me.

BHMS
Homeopath, Faridabad
I am 18 years old and my height is 5.4 I want to increase my height so I want to consult a sister in south delhi or a...
Hi, Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M. After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M, drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL, 2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises regularly. *Revert after 1 month.
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I am 20 year old male and mujhe neend nhi ati or mujhe lagta hai k mai dimagi santulan hill gaya hai.

DHMS (Hons.)
Homeopath, Patna
I am 20 year old male and mujhe neend nhi ati or mujhe lagta hai k mai dimagi santulan hill gaya hai.
Hello, go for meditation. Go for a walk in d morning. Take, homoeo medicine @ ignatia 30, 6 pills, x3. Report, wkly.
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I am dark in color like a normal indian and I want to become fair soon and faster. So please help me sir for this. Thank you.

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
I am dark in color like a normal indian and I want to become fair soon and faster. So please help me sir for this.
Th...
Hello Raj , There is no faster way to become fair...you need to have patience. Application of honey and lemon pack on your face will help to clear your skin . Apart from this home remedy you can consult me for customised naturopathy cream , pack and face scrub for your problem. Regards, Dr. Heena
1 person found this helpful
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Pain in legs, infection in urine, swelling in legs, weakness, don, t want to eat something, typical pain in tummy.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Pain in legs, infection in urine, swelling in legs, weakness, don, t want to eat something, typical pain in tummy.
you should take acupressure therapy and take biochemic ferrum phos 3x+ kali mur 3x. 4tab each thrice a day with warm water, take it 5 days and consult private online.
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I am 45 year old lady l.from last 3 month no periods and having lot of uneasiness feeling irritated and having pain of lower part of body.

Advanced Aesthetics
Ayurveda, Gulbarga
This is the menopausal symptoms and you start manoll syrup and uterine tonic also in this its common symptoms.
1 person found this helpful
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How can I loss my weight without doing exercise and without doing any dietchat and any thing?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
How can I loss my weight without doing exercise and without doing any dietchat and any thing?
WEIGHT 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat. Consult me in private for detailed treatment and to ascertain your personality symptomatically.
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I haven't been able to sleep for since 2 days and I am having headache, tried multiple home remedies, but didn't work what to do? Please help.

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep for since 2 days and I am having headache, tried multiple home remedies, but didn't work...
The following remedy would help you 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief Causes: • Chronic headache could be indicative of an underlying ailment • The other causes of headache include: O Stress O Lack of sleep O Physical exhaustion This remedy will be helpful.
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I have a daughter who is 8years old. I also have a son who is 6years old. My daughter is very sensitive and therefore most of the times she is in extreme mood either happy or sad. If she is sad, she will cry for every small things, incident. We try very hard to remain calm and composed with her but her problem of this over sensitivity is too much. She also has this feeling that we like son more than her which is definitely the case. She also do not listen to us and when things go wrong she repents by weeping a lot. Kindly advise I have not consulted any psychologist.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a daughter who is 8years old. I also have a son who is 6years old. My daughter is very sensitive and therefore...
She may have a genuine problem about the attention the son is getting as compared to her. She may not realize that she is contributing more and more to this discrepancy – after all she is still a child. Her sensitivity may have everything to do with this issue. But she is attracting a lot of negative attention, because for her, any attention is better than no attention. Even so, the sensitivity may be inherited from her parents, if there is any truth to that. There could be factors like prenatal influences too that may be contributing to this. You will do well to meet with a child psychologist and get continuous guidance to affect some positive change. In the meantime do give her a lot of attention proactively. If you give it reactively she will develop a manipulative method, inadvertently. Take her out to play, spend quality time with her in non-stressful ways like visiting friends and relatives, movies, trips, events and activities, and many more such things. You can affect a move from the negative to the positive, if you do it ingeniously. Do not give attention for any negative behavior but make those same situations into positive ones. If you get caught up in her game, you will only feed into further sensitivity. She is amenable to change because she is so young and you as parents are well aware to want that change.
2 people found this helpful
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I am suffering from dama for the last 2 month can you suggest what should be done?

BHMS
Homeopath, Agra
Hello, you can take homoeopathic medicine ars alb 30, 2 drops twice a day for 7 days and update. If you want permanent homoeopathic cure, then consult me.
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I am a 15 years student studying who habe just gave the boards exam I used to study a lot so I never exercised and I have gained my weight. I just want to lose weight as fast as possible can you help me?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a 15 years student studying who habe just gave the boards exam I used to study a lot so I never exercised and I ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
1 person found this helpful
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I am 30 years female, 56 kg unmarried. Working in night shift 8 pm to 5 am. What could be the best time to exercise and what are the work out that you can suggest me? Do I need to do work out in empty stomach which gives good results? If not, whether I need to eat up anything before work out or after work out?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am 30 years female, 56 kg unmarried. Working in night shift 8 pm to 5 am. What could be the best time to exercise a...
Hello, The best time to exercise is when your body and mind are completely off physical and mental stress. its good to exercise for weight maintainence.
1 person found this helpful
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M feeling tired often. One side head ache and vomiting sensation. fever in even. Wat to do?

MSc
Dietitian/Nutritionist, Chandigarh
M feeling tired often. One side head ache and vomiting sensation. fever in even. Wat to do?
Go for natural, organic foods if you can. Drink plenty of water also, drinking water with lemon is cleansing and healthy for you. Avoid things like soda, diet soda or any drinks, artificial colors and sweeteners, white flour, overly processed foods, fast food, etc your morning breakfast starting should be from oatsmeal. Its best for healthy fit. One or two fruit should be consume daily. Pulses curd paneer etc high protein diet are very good for being fit. You shuld take proper 7 to 8hr sleep in night. Consume high fibre diet. Your diet shuld be rich in fruits and vegetables. Avoid junk foods. Avoid alcohol and smoking. Exercise at least thrice a week.
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