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Dr. Varun

Ayurveda, noida

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Dr. Varun Ayurveda, noida
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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I have scars in my face I use clinical name cream in my face now the colours of scars is very dark what should I do.

BHMS
Homeopath, Thane
I have scars in my face I use clinical name cream in my face now the colours of scars is very dark what should I do.
Stop the cream that you are using. Take kali brom 200 4pills to be sucked thrice a day for 30 days use this cream calendula and aloevera cream (dr wilmar shawbe) include fruits, green leafy vegetables, salads in diet. Drink plenty of water 3-4liters per day. Don't use soaps on face. Use mild facewash.
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I'm 26 single. I have done sex with 2 persons without protection before 2 yrs. Now i'm in contact with a married person who have a 2 year baby without any protection. If I get married, will I suffer from any diseases (HIV).

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Having multiple sex partners will always have risk of HIV and STDs. It is advised to have safe sex practices and get your self examined by doctor so as to rule out whether you have any disease
2 people found this helpful
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Coconut Oil (Nariyal Tel) - Is It Better Than Vegetable Oil?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Jaipur
Coconut Oil (Nariyal Tel) - Is It Better Than Vegetable Oil?

In today's scenario, it's a general notion that people who eat oily and greasy foods are more likely to suffer from problems such as diabetes and obesity. And, use of oil in our daily routine is a necessity not only because of the flavor it adds but also due to the fact that they fulfill the requirement of essential fatty acids of our body. Thus, it is important that we must be very careful while selecting our cooking oil. 

Considering our changing health requirements, a number of studies have been carried out over the past few years to determine, cooking oils that are better than others and one such oil is coconut oil. It is due to the presence of medium-chain triglycerides (MCTs) in coconut oil, which makes it better for consumption than a number of other cooking oils available in the market. Also, research has shown that instead of the regular vegetable oil (like sunflower and groundnut oil), switching to coconut oil can help in reducing the risk of diabetes.  

Read on to know more about coconut oil, its benefits, and why it is less likely to cause diabetes when used as a cooking medium.

Coconut oil is extracted from coconut and people who are habituated to using a lot of coconut oil are relatively healthy. Take Keralites for instance, who are known for their lean frames, smooth and shiny complexion, and quality of hair and skin. Their diet contains a high amount of coconut oil, which is used in different ways, right from sautéing vegetables to deep-frying fishes. As, the coconut oil contains medium-chain triglycerides, is rich in antioxidants and contains lower amounts of saturated fat. In comparison to other vegetable oils, coconut oil is a complete contrast and is very healthy.


Difference between coconut and vegetable oils

  1. While vegetable oils contain long chain fatty acids, the coconut oil has medium chain fatty acids. The former gets stored as fat around our belly or buttocks. The latter, however, is used more readily for energy. The chance that coconut oil can get stored as fat is reduced and therefore the risk of diabetes decreases. 
  2. Using vegetable oils also reduces the chance of binding with insulin which in turn can affect the glucose absorption of our body. It also helps in improving glucose tolerance, insulin secretion and insulin sensitivity.
  3. Polyunsaturated fatty acids present in vegetable oil also promote the release of free radicals. These are the main drivers of chronic inflammation, of which diabetes is definitely a result. Thereby, switching to coconut oil will lower the chance of chronic inflammation, which in turn is helpful in reducing the risk of diabetes. 
  4. Vegetable oils also increase insulin resistance, which means that the body’s sugar is not metabolized, and is eventually converted and stored as fat. Coconut oil, in addition to preventing storage, also improves the metabolism of these and so does not promote fat accumulation.

Coconut Oil – A superfood

  1. Coconut oil is a superfood which is known to provide instant energy without shooting up the blood sugar levels.
  2. It contains medium chain fatty acids that are instantly used up for energy which reduces the chance of these fatty acids being converted to fat.
  3. Use of coconut oil as the cooking medium is better for weight management.
  4. It is also beneficial for managing overall skin and hair issues.
  5. Also as mentioned above, the presence of medium-chain triglycerides in Coconut oil prevents the development of organisms causing atherosclerosis, which leads to artery blockage, unlike other fats or oils.

So, switch to coconut oil today and reap the benefits without any delay. In case of a concern or query consult an expert & get answers to questions!

5976 people found this helpful

I am losing hair quickly and have tried all types of shampoos but no effect yet. I am not sure what else can I do. Can please help me in this.

MBBS
General Physician, Cuttack
I am losing hair quickly and have tried all types of shampoos but no effect yet. I am not sure what else can I do. Ca...
1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8.Consult Trichologist (hair specialist) for further advice and treatment.
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I am a 38 years old man, I have some black spots on my nose please tell me a permanent solution to clear it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am a 38 years old man, I have some black spots on my nose please tell me a permanent solution to clear it.
1. Avoid direct contact with sunlight. use sunscreen. 2. Apply pure honey to your face, leave it on for a few minutes and then wash it off with lukewarm water. This simple remedy will help remove dead skin cells, making your skin appear brighter and fresher than before. Do this once daily. 3. To make a skin-lightening mask, combine one teaspoon each of honey and lemon juice, one tablespoon of powdered milk, and one-half teaspoon of almond oil. Mix them well and apply it gently on the skin. Leave it on for 10 to15 minutes and then wash it off with cold water. Do this every other day
1 person found this helpful
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Hi, Please suggest There is so many pimples after I shaved my beard why it happening help me doctor.

MD, MBBS
Dermatologist, Chennai
Hi, Please suggest There is so many pimples after I shaved my beard why it happening help me doctor.
Use clear gel at night. Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please consult me in my clinic or consult me by direct online consultation by sending photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
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Hello Sir/Madam, My mother (63 yrs) is a CKD patient undergoing Peritoneal Dialysis (3 exchange/day). She is having pain in her tooth, so, I took her to a Dentist. He prescribed her Cefdiel 300 (twice daily for 5 days) and Dolonex Rapid (20 mg) twice daily for 2 days. My question is, are these medicines safe for my mother?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello Sir/Madam, 
My mother (63 yrs) is a CKD patient undergoing Peritoneal Dialysis (3 exchange/day). She is having ...
Kindly consult a dentist in person for further suggestion. We need more investigations (full mouth x-ray) to decide upon treatment. You may consult me in person. Dental tips: - visit a dentist every six months. Goggle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
1 person found this helpful
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I have a skin problem, there are several spots and I consulted to doctor before, he told me to use ketoconazole but when I stop that problem increases again, what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a skin problem, there are several spots and I consulted to doctor before, he told me to use ketoconazole but w...
Homoeopathic medicine------------------ r-82 (dr reckeweg) drink 10 drops in 10 ml fresh water 3 times daily------------------ marhamdaad cream (biovalley) apply on affected area twice daily (but if you do not find marhamdaad anywhere you can also apply 10-20 drops of r-82 directly on the infected area)---------------------- report after 2 weeks.
1 person found this helpful
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I am having white hair that was in starting stages so now what to do for stopping it.

BHMS
Homeopath, Delhi
I am having white hair that was in starting stages so now what to do for stopping it.
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine lycopodium 30 (4 drops in little water) twice a day for 15 days and revert. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
12 people found this helpful
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8 Simple Lifestyle Changes to Help You Prevent Brain Stroke

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
8 Simple Lifestyle Changes to Help You Prevent Brain Stroke

As the famous quote says, 'prevention is better than cure', let us take you through some preventive measures to keep you and your loved ones away from the dreadful brain stroke. Brain stroke occurs due to an interruption in the regular blood flow to the brain or bursting of a blood vessel or due to the bursting of blocked artery, which reduces the supply of oxygen and nutrients, leading the brain cells to die.

Top 8 things that will reduce the likelihood of having a brain stroke:

  1. Eat well: Having good eating habits are not just good for a healthy outlook of the body, but also benefits the body in many other ways. Eating a plenty of fresh fruits and vegetables, fibre rich diet, reducing salt and fat content can prevent stroke.
  2. Stay Active: Regular exercising not just makes you feel and look good, but also reduces the odds of developing a brain stroke. Exercising regularly or keeping the physical activities regularly will keep you away from suffering a stroke. Pick any physical activity, but do work out to stay away from the brain stroke.
  3. Say no to Smoking and drugs: Yes! The more you smoke, the more are the chances of you of suffering the deadly brain stroke.
  4. Control your blood pressure: The ideal blood pressure for a healthy person is 120/88 mm HG. Regular check-up of blood pressure is advisable to control the chances of suffering a stroke as high blood pressure can result into damage of arteries, which causes brain stroke.
  5. Drink in limits: Limit the amount of alcohol you consume, as alcohol increases the blood pressure, which is one of the main reasons behind the stroke. The high amount of alcohol can increase the blood pressure to a higher level very quickly. Consulting a doctor is the best option in case you are not able to control your alcohol intake.
  6. Cholesterol: People suffering from high cholesterol are at higher risk of strokes as the cholesterol can travel to the arteries in the body making the arteries narrow and the body more prone to suffer a stroke. Choosing healthy lifestyle helps in reducing the cholesterol level.
  7. Diabetes: High level of diabetes is one of the most prominent reasons behind stroke. One should get his diabetes level checked and keep it under control since the arteries might get blocked because of fatty deposits because of higher sugar levels.
  8. Depression/Stress: Any kind of depression or stress, generally leads to avoidance of all or some of the points discussed above and hence becomes a reason for an unhealthy body, which is more prone to strokes. Consultation with a doctor and/or psychiatrist is advisable in case a person if suffering from depression.

Improving your health and taking charge of your life should be the top most priority and should never be ignored.
 

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