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Dr. V. K Gupta

MBBS, Diploma in Child Health (DCH)

Pediatrician, Noida

45 Years Experience  ·  500 at clinic
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Dr. V. K Gupta MBBS, Diploma in Child Health (DCH) Pediatrician, Noida
45 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. V. K Gupta
Dr. V. K Gupta is a renowned Pediatrician in Sector-35, Noida. He has over 45 years of experience as a Pediatrician. He has completed MBBS, Diploma in Child Health (DCH) . He is currently practising at Sumitra Hospital in Sector-35, Noida. Book an appointment online with Dr. V. K Gupta and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 36 years of experience on Lybrate.com. Find the best Pediatricians online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - KGMC, Lucknow - 1973
Diploma in Child Health (DCH) - KGMC, Lucknow - 1976
Languages spoken
English
Hindi

Location

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Sumitra Hospital

A-119, Sector 35Noida Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My son in law age 2.4 years he is not eating food daily instead eating biscuits and lays. What should I do him to eat food. Suggest some points.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My son in law age 2.4 years he is not eating food daily instead eating biscuits and lays. What should I do him to eat...
avoid giving him lays and biscuits...when you will not give him these things then he will start eating food
1 person found this helpful
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Mera baby 18 days ka hai agar mai use formula milk dena chahu to kitni quantity ek bar me deni chahiye please tellme.

C.S.C, D.C.H, M.B.B.S
General Physician,
Mera baby 18 days ka hai agar mai use formula milk dena chahu to kitni quantity ek bar me deni chahiye please tellme.
For the health of your baby you have to breast feed till 4 months at least. If you must give formula give it with a spoon and not bottle. Each time you mix 30 Ml to which you add one level spoon of powder.
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Hi. I m blessed with a Baby Girl! Glad to see wonderful doctors here As we will be purchasing all baby products like shampoo, soap, creams etc. What is the best brand to go with? Also regarding baby food products, brand advise needed. Hope to get quick response on above. Thanks a lot for Lybrate for staying connected.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Hi.
I m blessed with a Baby Girl!
Glad to see wonderful doctors here
As we will be purchasing all baby products like ...
God bless her long, happy and healthy life. There is no need for any special purchase. No need of shampoo, cream etc. sponging specially of folded areas as arm pit etc is sufficient up to 1 month of age. Do not go for any specific brand. Select yourself with your own skill. Exclussive Breast feed up to 6 months of age is best food.
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Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

Study Smarter and Not Harder!

There are few things I hear over and over again from students -

  • How they are studying for so many in a day
  • How they do not have even time for anything else in their life due to study pressure
  • How they are sleep deprived
  • How much they are stressed
  • And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!

We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study.

And the good news is that concentration is a mental skill that you can develop and improve.
There are two ways to improve your concentration:

First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.

Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.


Ideas for daily concentration-boosting habits include:

 

  • Mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  • Proper sleep - I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  • Food for your Brain - The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumocity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  • Eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.
  • Exercise - is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4-5 hours of study very efficient.


Optimize your mental state and environment:

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

Create a study space - Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
Remove distractions - Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
Reduce background noises - If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
Use timer - Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
Stay motivated - If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying.
That way, even if the material is dry, you have the reward to look forward to.
Take breaks - Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.
Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How can I help?

If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; book an audio consultation with me. Once I know what your current study methods are, I will be able to give you specific tips to improve upon. Most likely once you incorporate my tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2 people found this helpful

Hi Doctor my 15 months boy baby having some little white patches on his nails why it's happen.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi Doctor my 15 months boy baby having some little white patches on his nails why it's happen.
This might be due to calcium or zinc deficiency. You may consult your peadetrician so that he mayadvicesome supplements and dietary therapy.
1 person found this helpful
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My daughter is about 15 days older nd she suffer from cold nd cough. I am also pharmacist nd have personal medical shop. What medication we do. Is sinarest oral drop or tusq-p drop is beneficial with nasoclear drop? Please prescribe medication for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My daughter is about 15 days older nd she suffer from cold nd cough. I am also pharmacist nd have personal medical sh...
Hello there, for cough, take 2-2 teaspoonful of pranacharya kasantak by mixing it in hot water twice daily. Sitopaladi, praval and tankan bhasm churna taken with honey can also bring relief. Consume this 3 to 4 times a day for relief from dry cough; you can also drink tea with basil leaves or add ginger and black pepper in it. Salted hot water gargling also helps. And stay away from cold drinks and don't take milk when having cough.
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My baby is suffering from fever her age is 6 months 25 days. Kindly advice Medicine & dose.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
My baby is suffering from fever her age is 6 months 25 days. Kindly advice Medicine & dose.
Give paracetamol drops15 mg per kg whenever there is fever which can be repeated once in 4 hours. But you must treat the cause of fever. Show to a pediatrician.
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parenting tips

MD - Paediatrics, MBBS
Pediatrician, Faridabad
बच्चों को सांसारिक अनुभव नहीं होता,आप इस तथ्य का फायदा उठाए और सिखाए कि वे अपनी कड़ी मेहनत से दुनिया जीत सकते हैं।
4 people found this helpful

For the last one month my 5 years old daughter has been complaining of stomach ache but nothing serious or acute. Buy last 3 days she is having fever and refusing to eat. Though fever has reduced today but she is not eating and complaining of stomach ache n legs pain. Doctor has advised to give drotin ds suspension if she had acute pain in stomach but she says it not too much but refuses to eat or drink as she says her stomach pain. Should I giv the medicine. Pls help. She is restless for 3 nights. Crying and waking up.

M.D.Pediatrics, MBBS
Pediatrician, Mumbai
Dear Lynbrate user Hope your daughters fever has come down Have you give her antibiotics. Then it can be gastritis you can give her Lanzol junior tablet Once a day Otherwise the most common cause is pain in the tummy is worms Andre should always deworm our children Wishing early recovery to you daughter
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