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Dr. Usha Singh

MBBS

Gynaecologist, Noida

150 at clinic
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Dr. Usha Singh MBBS Gynaecologist, Noida
150 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Usha Singh
Dr. Usha Singh is an experienced Gynaecologist in Greater Noida, Noida. Doctor has completed MBBS . You can visit him/her at Astha Hospital in Greater Noida, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Usha Singh on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. Find the best Gynaecologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Block 1st, Greater Noida. Landmark: Near NPCl Head Office & Alpha 2.Noida Get Directions
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Chukander Ke Fayde

BAMS
Ayurveda, Sonipat
Chukander Ke Fayde

चुकंदर का सबसे ज़्यादा उपयोग सलाद व मिक्‍स जूस में किया जाता है। इसे अंग्रेज़ी में beetroot (बीटरूट) कहते हैं। इसमें मिलने वाला बीटेन नामक पदार्थ मस्तिष्‍क को शांत रखता है और स्‍नायुयों को आराम पहुंचाता है। इसमें पर्याप्‍त मात्रा में मिलने वाला लौह तत्‍व शरीर में रक्‍त की वृद्धि में सहायक होता है। इसके पत्‍तों का सब्‍ज़ी भी बनाई जाती है। इसलिए आज हम आपको चुकंदर के फ़ायदे बताएंगे।

आयुर्वेद का कहना है कि चुकंदर मधुर, रक्‍तवर्धक, विरेचक व मानसिक विकार दूर करने वाला है। यह दो प्रकार होता है- सफेद व लाल। लाल चुकंदर ज़्यादा गुणकारी है। इसके सेवन से कब्‍ज़, आंतों की सूजन, हृदय रोग, मासिक धर्म की बीमारियों व मुंहासों में लाभ होता है। लहसुन खाने के बाद यदि थोड़ा चुकंदर खा लिया जाए तो मुंह से लहसुन की महक नहीं आती। यदि हाथ में चुकंदर का लाल रंग लग गया है तो उसे छुड़ाने के लिए नींबू रस व नमक का प्रयोग करना चाहिए।


Chukandar – beetroot health benefits in hindi
चुकंदर के पोषक तत्व

रासायनिक विश्‍लेषकों के अनुसार इसमें 87.7 प्रतिशत नमी, 8.8 प्रतिशत कार्बोहाइड्रेट, 1.7 प्रतिशत प्रोटीन, 0.1 प्रतिशत वसा, 0.8 प्रतिशत खनिज तथा 0.9 प्रतिशत रेशा पाया जाता है। 100 ग्राम चुकंदर में 1 मिलीग्राम लोहा तथा 18.3 मिलीग्राम कैल्शियम व 55 मिलीग्राम फॉस्फोरस पाया जाता है। इसमें प्रचुर मात्रा में विटामिन बी काम्पलेक्स, विटामिन डी व सी भी मिलता है। चुकंदर में बीटा सायनिन भी मिलता है जो नशे के बाद होने वाले हैंग ओवर को दूर करता है। इसमें मौजूद बोरोन नामक तत्व यौन हारमोन के उत्‍पादन में मदद करता है। आप भी चुकंदर के फ़ायदे उठा सकते हैं।

चुकंदर के फ़ायदे

– चुकंदर के फ़ायदे की बात हो तो इसके नियमित प्रयोग प्रतिरोधक क्षमता का विकास करता है और कैंसर तथा ट्यूमर आदि की आशंकाएं निर्मूल हो जाती हैं।

– दूध पिलाने वाली महिलाओं के दूध में वृद्धि के लिए चुकंदर का नियमित सेवन लाभकारी है।

– नियमित रूप से चुकंदर का सलाद खाने से पेशाब की परेशानी दूर होती है तथा पेशाब के साथ कैल्शियम का निकलना रुक जाता है।

– चुकंदर का नियमित सेवन कब्‍ज़ व बवासीर आदि बीमारियों से मुक्ति दिलाता है।

– यदि नाखून सफेद हो रहे हैं, उनका रंग उड़ रहा है और वे टूट रहे हैं तो भोजन के साथ प्रतिदिन 100 ग्राम चुकंदर का सेवन करने से लाभ होता है।

– चुकंदर को पानी में उबालकर उसमें हाथ-पैर डुबोकर रखने से हाथ-पैरों का फटना बंद हो जाता है।


Chukandar beetroot juice health benefits in hindi
चुकंदर के जूस के लाभ

ताज़े चुकंदर के फ़ायदे जानने के साथ साथ आपको चुकंदर के रस के फ़ायदे भी मालूम होने चाहिए। ताकि आप इसके सेवन के लिए प्रेरित हो सकें।

– चुकंदर, गाजर, पपीता व संतरे का जूस मिलाकर दिन में दो बार पीने से ब्‍लड प्रेशर नियंत्रित होता है।

– एक कप चुकंदर जूस सुबह खाली पेट पीने से बार-बार गर्भपात व मासिक धर्म की अनियमिता दूर होती है।

– यदि गर्भवती महिलाएं चुकंदर, गाजर, टमाटर व सेब का जूस मिलाकर पिएं तो उनके शरीर में विटामिन ए, सी व डी तथा लोहे की कमी नहीं होने पाती। यह रक्‍तशोधन भी करता है।

– चुकंदर जूस या सलाद का सेवन गुर्दे के रोगों में लाभ पहुंचाता है।

– एक कप चुकंदर के जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से पाचन शक्ति मज़बूत होती है तथा तथा उल्टी, दस्त, पेचिश व पीलिया रोग में आराम मिलता है।

– एक कप चुकंदर का जूस दिन में तीन बार पीने से शरीर में खून की कमी दूर होती है और स्‍मरण शक्ति बढ़ने के साथ ही मानसिक कमज़ोरी दूर होती है।

– गैस्ट्रिक अल्‍सर में चुकंदर के एक कप जूस में एक चम्‍मच नींबू का रस मिलाकर पीने से लाभ होता है।

– चुकंदर, गाजर व खीरे का जूस मिलाकर पीने से गुर्दे व गाल ब्लेडर की सफ़ाई होती है।

– कान के दर्द में चुकंदर का रस गुनगुना गर्म करके डालने से लाभ होता है।

– यदि चुकंदर व टमाटर का रस मिलाकर उसमें एक चम्‍मच हल्‍दी डालकर सेवन किया जाए तो त्‍वचा का रंग निखर आता है।

– चुकंदर के रस में सिरका मिलाकर लगाने से बालों से रूसी विदा हो जाती है।

चुकंदर की पत्तियों के लाभ

– यदि चुकंदर पत्‍तों के साथ खाया जाए तो जल्‍दी हज़म हो जाता है।

– मधु में चुकंदर के पत्‍तों का रस मिलाकर लगाने से दाद ठीक हो जाता है।

6 people found this helpful

Hello. I was on medications duphaston (d12 to d23) normoz and glycomet for the past three months. I.e.march April and may. I had perfect 28 day cycle for those three months. Myfirat day of last period is 7th may. Today I am 5 days late. Negative pregnancy test. What has to be done. I am getting light headaches, loose motion, lotion like CM ,backaches, d7 to d12 I had clingen for infection. Last cycle. From day 13 v started TTC. Let me know what has to be done. I am confused whether I am pregnant.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello. I was on medications duphaston (d12 to d23) normoz and glycomet for the past three months. I.e.march April and...
Duphaston is progesterone hormone and it does cause scanty periods or delayed periods. If pregnancy test is negative nothing to worry. Stop duphaston if still taking you will get periods which can be anytime.
1 person found this helpful
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Sir my wife has pregnant 30 week,and doctor suggest check auger level found before lunch 160 and after lunch 270 so doctor said baby weight 1200 gm,baby 2 week delay growth,after doctor suggest get insulin enject. Now auger level is before 140 after lunch 250,So tell me my baby week completed he is healthy or not, (one things is that my wife fall in washroom he pain its backs boom suggest any gel medicine

Doctor of Medicine, F.C.P.S.(Mid. & Gynae)
Gynaecologist, Mumbai
Your wife has gestational diabetes. It has affected the growth of the child also. It is essential to control the diabetes to ensure the well-being of the mother and the child. Please follow the advice of your doctor sincerely.
1 person found this helpful
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My wife have 15 days up from periods date (month end almost) we check and pregnancy result come weak pregnancy and doctor suggest some tablets and come again seven days. As I am seeking she's saying having back pain last four weeks and body temperature in night was like fever in the morning bed leaving time also. And her stomach also raising but she have bad habit of stool realising like 2-3 days some times more then a week also she's not going for stool. I am 35 years and my wife 30 years oldKindly suggest me for healthy pregnancy and too sex life please too much scaring due to jobless and high age reason Thanking in anticipations.

MBBS
Sexologist, Panchkula
My wife have 15 days up from periods date (month end almost) we check and pregnancy result come weak pregnancy and do...
Your wife should take proper balanced vegetarian diet. Take plenty of water to detoxify body. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. You can do sex during pregnancy if the pregnancy is normal and there are no complications in pregnancy. Follow this and give feedback.
6 people found this helpful
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I'm a breast feeding mom all of suddenly I got fever and cold, doc suggested not to feed baby until I get cured, but unfortunately the milk left over in my breast is paining a lot pls give me Solution urgent I can't handle this pain.

C.S.C, D.C.H, M.B.B.S
General Physician,
There is no rationale in asking you not to feed. If airborne the infection may/or will spread as you obviously handle a baby. Absolutely no need to stop feeding. Keep on feeding and do not deny baby his nutrition. This will relieve pain and baby gets feed as well.
1 person found this helpful
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I have issue with my periods. Since Dec 2016 I did not get my periods. Please provide me guidance ,is it a serious issue ,what further steps I need to take.

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
I have issue with my periods. Since Dec 2016 I did not get my periods. Please provide me guidance ,is it a serious is...
You weight is on higher side. That can affects your menses. So try to reduce weight. You may have PCOD problem. Do sonography and consult .
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One of my cousin is pregnant and it's her last month and today after doing sonography and other reports its found that the fluid is decreased to 6.5% and the doctor told to do sizzerian within a day so is it emergency or my cousin can wait for some days.

MBBS, DGO, DNB, CIMP, Fellowship in Minimal Access Surgery, Diploma in Minimal Access Surgery, Fellowship in ART
Gynaecologist, Chennai
One of my cousin is pregnant and it's her last month and today after doing sonography and other reports its found tha...
Waiting at 6.5 liquor at term pregnancy is not going to achieve anything instead it will increase the risks for baby. Baby should be delivered early either by induction and short but careful trial of labour or elective caesarean section.
1 person found this helpful
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What should be the do's and don't s for a girl during periods? Is there any food that should be avoided or something that should be taken? For somebody on dieting can it be a cheat day?

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
What should be the do's and don't s for a girl during periods? Is there any food that should be avoided or something ...
Dear Lybrateuser, There is no special diet. It is better to take high protein and iron rich diet and avoid junk food.
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I am 2 months pregnent. I have vomite sensation and I count ant eat any thing so please advice me.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
3-4 vomits and not being able to eat is common in pregnancy. In any case with pregnancy better to consult obstetrician-gynaecologist at the earliest and inform about your complaints. He/she will guide further.
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How to do a sex with girl. And how to do sex without condom and she will not pregnant how?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to do a sex with girl. And how to do sex without condom and she will not pregnant how?
Dear user. Sex is penetration of erect penis inside a female vagina and having semen ejaculation. There are many other methods of contraception like female condoms, pills etc. Take care.
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Hello, Hello, I just had sex with my gf and it was unprotected. I just wanted to know that if I didn't ejaculate can she still become pregnate from pre ejaculation? We didn't have sex for very long only a couple minutes because my of torn frenulum, I just wanted to know is there risk for pregnancy. I didn't ejaculate but I didn't use condom.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Hello,
Hello, I just had sex with my gf and it was unprotected. I just wanted to know that if I didn't ejaculate can ...
you never know even if a single sperm enters it may lead to a pregnancy'.The time and the quantity of fluid does not matter.
2 people found this helpful
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Sir/mam my weight is 80 kgs now. Is that's the reason for PCO? IF YES THEN HOW CAN I REDUCE MY WEIGHT?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Yes, obesity is the reason for PCOS. To get rid off , you have to reduce your weight. Increase exercises and reduce some calories in the form of sugary foods, oily/ fatty foods. Increase salads in your diet. For personalized and effective diet plan, you can consult me to achieve you target. Dietician Vinita Jaiswal
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I had my last period due on 2nd February but didn't get it. So I has ultrasound done on 18th February. The ultrasound report showed typical PCOD. I am previously was also diagnosed with the same 3 months back when my period got delayed in December 2016. Did pregnancy test now on 2nd March which was also negative. Now period is delayed by 34 days. What should I do? This time I have not taken regestrone 5 mg. Should I start it?

DNHE, MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Rajkot
I had my last period due on 2nd February but didn't get it. So I has ultrasound done on 18th February. The ultrasound...
Take your all meals in timing.. Morning Breakfast 7 am to 8 am.. Lunch 12 noon to 1 pm.. Dinner 7.30 pm to 8.30 pm.. Drink too much water.. Avoid fast food, junk food, oily food, spicy food etc food.. Avoid heavy food to digest.. Take more and more green leafy vegetables and fruits.. Walking / Exercise / Yogasana / Prannayam / Meditation etc.. Don't suppress the natural urges like urine, stool etc.. for more details consult me..
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We want to conceive a baby and trying since 6 month but nothing happened, s he is also getting periods but 3 days late.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Bangalore
We want to conceive a baby and trying since 6 month but nothing happened, s he is also getting periods but 3 days late.
don't get worried. since periods r slightly delayed it is better to consult a gynaecologist. else u can try intercourse Alternate days from 10 th to 20 th day of cycles for another 6 more mths.
1 person found this helpful
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Health Benefits of Brazil nuts

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Health Benefits of Brazil nuts
  1. Aids in digestion.
  2. Helps in treating acne.
  3. Beneficial in weight loss.
  4. Boost immune system and overall health.
  5. Helps in proper functioning of thyroid glands.
  6. Helps to prevent atherosclerosis and heart attack.
  7. Helps in cellular growth, repair and wound healing.
  8. Helps to prevent constipation, bloating and colon cancer.

8 Benefits of Yoghurt

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
8 Benefits of Yoghurt

Yoghurt is a dairy product that is produced when milk is fermented by certain bacteria. Yoghurt is also a probiotic food as it contains a host of good bacteria that help in improving the digestive system of your body. Yoghurt not only provides a good supply of proteins but also contains essential vitamins and minerals, which is one of the many reasons why it should be a part of your daily diet. Besides that, yoghurt has many other health benefits, which are -

1. It prevents osteoporosis. Osteoporosis is a disorder of the bone that is linked with calcium and vitamin D levels in the body. Yoghurt is a good source of both calcium and vitamin D and helps in improving the health of the bones in your body.

2. It reduces chances of high blood pressure. Yoghurt helps in reducing blood pressure as it as it is rich in potassium, and potassium is known to lessen the effect sodium has on your body. This by-product of milk is also low-fat dairy.

3. It is a probiotic contribute to weight gain. Yoghurt contains bacteria culture that is good for the digestive tract and helps in preventing many diseases such as colon cancer, bowel disorders and constipation.

4. It decreases chances of infections in the vagina. Regular consumption of yoghurt reduces chances of vaginal infections as it reduces the pH levels in the vagina.

5. Helps in feeling fuller. Yoghurt helps in feeling fuller due to its high protein content. The protein present also helps in maintaining the muscles in the body.

6. Improves brain functioning. Yoghurt contains vitamin B12 that helps in providing energy and improving the functioning of the brain.

7. Yoghurt contains iodine. Iodine is an important nutrient that helps in improving the functioning of the thyroid gland. Yoghurt supplies the body with iodine, which helps in preventing metabolic disorders that result from problems in the thyroid gland.

8. Helps in curing cold. The good bacteria present in yoghurt help in preventing the common cold. Not only that, they also help in recovering from respiratory infections.

Tip: A Guide to Dealing with Fibromyalgia ?

4371 people found this helpful

What if I have sex at the age of 18 woth protection? Can it cause any health problems?

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
If you ensure your partner uses protection every time and throughout the sex. Then there is no problem.
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Doctor. May STD or STi is catch us through the oral sex. How I recognize this. And how we get treated.

PDDM, MHA, MBBS
General Physician, Nashik
There isn’t any one time frame where all STDs and HIV should up, therefore, there isn’t a simple answer to this question. If you have had oral sex and are worried about an STD or HIV, you should get tested 1 to 2 weeks after and again 90 days later. This is because different STDs are detected at different times: Chlamydia - anytime from 1 week to 3 weeks Gonorrhea - anytime from 2 days to 30 Syphilis - anytime from 10 days to 3 months Herpes – anytime from 2 weeks to 3 months Hepatitis B – anytime from 3 weeks to 2 months Hepatitis C – anytime up to 6 months HIV – anytime from 4 weeks to 3 months Once you get tested, you should abstain from sex with anyone until you have received the results. Treatment depends on the results.
1 person found this helpful
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