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Dr. Uday Rana

BPTh/BPT

Physiotherapist, NODIA

11 Years Experience  ·  300 at clinic
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Dr. Uday Rana BPTh/BPT Physiotherapist, NODIA
11 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Uday Rana
He has over 11 years of experience as a Physiotherapist. He has completed BPTh/BPT . Don’t wait in a queue, book an instant appointment online with Dr. Uday Rana on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in NODIA and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - P.I.P.R.A.M.S, Greater Noida - 2007

Location

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Hi doc this is aman gupta aged 20 I have a pain in my legs and it pains alot to me please help me out of this pain please doctor.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi doc this is aman gupta aged 20 I have a pain in my legs and it pains alot to me please help me out of this pain pl...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am a 26 year old male and have ankle pain in my right leg for almost 3 months sometimes I felt difficulty in walking beacause of the pain when I certaliny stand up from sitting. So can you tell me a remedy for this problem.

BPTh/BPT
Physiotherapist, Mumbai
I am a 26 year old male and have ankle pain in my right leg for almost 3 months sometimes I felt difficulty in walkin...
Hi for pain apply cold fomentation for 20 minutes thrice a day for 5 days and take following precautions. 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
1 person found this helpful
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I am 41 years old and have a pin point pain in my both elbow joints from last couple of weeks. I am a sportsman and keep playing games regularly. The problem looks similar to tennis elbow, even though I am not sure. Can you please suggest any exercise or treatment for this. Thanks.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 41 years old and have a pin point pain in my both elbow joints from last couple of weeks. I am a sportsman and k...
Elbow Pain Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
1 person found this helpful
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I had some issues with my back, please suggest me some ways to decrease the pain of my back.

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I had some issues with my back, please suggest me some ways to decrease the pain of my back.
Dear lybrate-user, avoid forward bending, lifting heavy weight, do kati pind mard asan, empty stomach take herbal shallaki juice 15 ml twice daily after food
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I am 59 yrs male .Suffering from knee pain . Using tabs but no satisfaction and pain relief. Diabetic since 10 yrs. Having BP but in the control since 2 yrs. Please Suggest me .

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
Probably you are suffering from osteoarthritis.Take glucosamine 1500mg for six months.Alternatively you can have Rhumalya forte cps twice a day for six months.
2 people found this helpful
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Knee Pain: Tips to Manage It!

MBBS, MS - Orthopaedics, DNB (Orthopedics), Fellowship in Joint Replacement
Orthopedist, Hubli-Dharwad
Knee Pain: Tips to Manage It!

The knee is the largest joint of the body and is made up of upper and lower bones that are separated by two discs known as menisci. While minor knee pain may be experienced by many people, it should be handled with medical intervention when it becomes a serious and debilitating problem. Sudden injury or injury due to overuse as well as myriad conditions that affect the joints and muscles can bring about knee pain. Underlying conditions like osteoporosis or arthritis, which affect the bones and joints, can also cause knee pain. The symptoms include painful swelling and stiffness as well as severe discomfort. Let us learn more about the causes of knee pain and the ways in which it can be managed-

Injury: Exercise and sports injuries are one of the most common causes that can be the start of acute knee pain, as well as chronic condition. These kinds of injuries can affect the ligaments and cartilage which leads to severe pain. The pain can even affect the way one functions in one's daily life. Knee ligament injuries can also cause this kind of pain. These ligaments are bands of tissues that connect the thigh bone with the lower leg bones. Sprains and tears in the ACL or PCL are common in sports injuries, and may even require surgery in many cases. Knee Cartilage Tears can also take place in the hard yet flexible cartilage of the knee which can affect the meniscus around the knee. This condition may also require surgery.

Arthritis: This condition can affect the knees specifically and is one of the most common types of arthritis. This is a chronic condition which gets progressively worse over time and may even require surgery. Stiffness and inflammation are common symptoms. Rheumatoid arthritis is also a degenerative auto-immune disease that can affect the knees and cause knee pain. Furthermore, post traumatic arthritis can also be experienced after an injury. Osteoarthritis is another common condition that leads to knee pain. It basically occurs due to wear and tear of the knees over a prolonged period and is usually experienced by patients over the age of 50.

Managing Knee Pain-- 

While pain medication and anti-inflammatory drugs may be prescribed for most cases, along with the surgery in long run, it is also possible to manage knee pain with the help of better lifestyle choices like regular knee and muscle strengthening exercises as well as REST - rest, ice, compression and elevation. These methods can help in relieving inflammation and pain. But very severe cases will require medical intervention, so it is imperative to get in touch with your doctor if the condition does not improve.

I am a 17 years old male and have foot pain for last three months. What could I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 17 years old male and have foot pain for last three months. What could I do?
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Do reply to discuss detailed treatment plan. Wishing you a good health.
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I am suffering from pain on my right elbow for about nine months ago.I can't take even 5kg weight straightly.Please suggest remedy for it ?

BPTh/BPT
Physiotherapist, Mumbai
Do u have a history of fall on that hand? Was your forearm pulled ? If not we need to check your neck as many times pain comes from the neck. Or it can be tennis elbow . Golfers elbow
1 person found this helpful
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I have headache from two days, stomach pain and piles, knee pain. So What should I do?

MBBS
General Physician, Hyderabad
I have headache from two days, stomach pain and piles, knee pain. So What should I do?
Hi! You have multiple problems Y don't you see a physician. It is less helpful if you wait for online consultancy.
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