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Dr. Tanuj Garg (Pt)

MPTh/MPT - Musculoskeletal Physiotherapy, BPTh/BPT, BSPT (Spain)

Physiotherapist, Noida

9 Years Experience  ·  0 at clinic
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Dr. Tanuj Garg (Pt) MPTh/MPT - Musculoskeletal Physiotherapy, BPTh/BPT, BSPT ... Physiotherapist, Noida
9 Years Experience  ·  0 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Tanuj Garg (Pt)
Dr. Tanuj Garg (Pt) is one of the best Physiotherapists in Sector-150, Noida. Doctor has helped numerous patients in his/her 9 years of experience as a Physiotherapist. Doctor has done MPTh/MPT - Musculoskeletal Physiotherapy, BPTh/BPT, BSPT (Spain) . You can visit him/her at Life Line Homeopathy, Physiotherapy & Geriatric Care Centre in Sector-150, Noida. Book an appointment online with Dr. Tanuj Garg (Pt) and consult privately on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. Find the best Physiotherapists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Musculoskeletal Physiotherapy - Trident College of Education - 2011
BPTh/BPT - Rai Foundation Colleges - 2009
BSPT (Spain) - Trinity College & Unversity Of Spain - 2008

Location

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Life Line Homeopathy, Physiotherapy & Geriatric Care Centre

Tower 17, House Number 17082, ATS Greens Paradiso, Landmark : Near Radisson Blue Hotel, NoidaNoida Get Directions
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Sharma Medicare Hospital

NPCL SubStation 1 Delta 2, NH-19A, G-Block, Greater Noida.Noida Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi I'm Having back pain from the last couple of months, I'm not able sit straight for longer Time. Probably Reasons * I don't Exercise. * I work in a bpo. * I have got belly fat for which I pull my stomach in which gives me more backpain. What shall I do.

BHMS
Homeopath, Pune
Hi I'm Having back pain from the last couple of months, I'm not able sit straight for longer Time.
Probably Reasons
*...
Dear lybrate user make proper posture while sitting. Walking is best exercise. It may occur due to excessive stress and strain on back this stress leads to straining of back muscles and ligaments if possible, do back stretching exercise take homeopathic medicine rhus tox 6c thrice a day for 5 days revert back thanks.
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I want know dat My mom is suffering from knee pain so is der any treatment for this Without replacing knee.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want know dat
My mom is suffering from knee pain so is der any treatment for this Without replacing knee.
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
1 person found this helpful
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I am a 39 years old female. My lower back muscles are weak, I am exercising my lower back for past 7-8 months. It is better but I have a constant very little pain. Need help.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
With back exercises u start core strengthening exercises also. Thanks and regards Dr. Ritesh kharnal
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I am 25 years old. I have back pain due to long bike drives every day. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned backache as your problem. If you have only localized backache with no other associated symptoms like radiating leg pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc if you do not improve in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
1 person found this helpful
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Hi my hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning. So what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi my hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning.
So ...
Tk tens therapy and ultrasonic therapy and avoid heavy weight and computer work best option for pain relief.
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I get giddiness after working for some time n get pain in hands n legs, can you suggest me some solution, thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I get giddiness after working for some time n get pain in hands n legs, can you suggest me some solution, thank you.
Homoeopathic medicine--------------- rhus-tox 30 (sbl) drink 5 drops in 1 spoon fresh water 3 times daily--------- vitamin-d plus (bakson) chew 1 tab daily for 50 days----------------- drink 2 glass milk daily.
1 person found this helpful
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My limbs are paining severely from past 10 days. Unable to do anything. What should I do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My limbs are paining severely from past 10 days. Unable to do anything. What should I do now?
Take chandraprabha vati 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Spicy food. Fermented food. Walk for atleast 30 minutes a day. Avoid alcohol consumption. Smoking and non vegetarian. Drink lots of juices and plenty of water. Eat green vegetables and salads. Do pranayama early in the morning. Sleep for atleast 7 hours.
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I am 17 years old male my problem is leg pain at the knee once a month or some other patterns I have suffering this problem from child. My brother also suffering the same problem and I have not consulted any doctor advice please give me some advice.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you especially knowing that your brother is also having these issues - serum vitamin d and serum potassium levels, esr and crp. Get these tests done empty stomach and from a good lab. Once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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From last 8 months my husband is having backache he tried all type of medicine from back pain it comes to neck pain from he gets headache what should I do to control the pain.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
From last 8 months my husband is having backache he tried all type of medicine from back pain it comes to neck pain f...
Hello- since the exact reason for back pain is not mentioned, try these tips to minimize back pain- 1. Get more exercise. Regular physical activity can help ease inflammation and muscle tension. 2. Watch your weight. Extra pounds, especially in your midsection, can make back pain worse by shifting your center of gravity and putting strain on your lower back. 3. If you smoke, stop. Smoking restricts the flow of nutrient-containing blood to spinal discs, so smokers are especially vulnerable to back pain. 4. Sleeping position. Prefer to sleep on your back. 5. Pay attention to your posture. The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. 6. Be careful how you lift. 7. Lighten your wallet. Sitting on an overstuffed wallet may cause discomfort and back pain. 8. Wear an orthopedic belt. It provide support to the muscles adjoining the vertebrae thus minimizes pain. 9. Use ayurvedic supplements for back pain. Ashwagandharistha 2 tsp twice daily trayodashanga guggulu 2 tab twice daily rheumasyl liniment for massage in affected area.
1 person found this helpful
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Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days needs to take rest.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Last Saturday I got a fracture in my ankle joint. Is the ankle joint fracture is a serious injury. How many days need...
You can expect most ankle fractures depending on how severe they are, to take 4-8 weeks for the bones to heal completely and up to several months to regain full use and range of motion of the joint.
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I am suffering from chronic back pain Suggest me some antibiotics so that the pain decreases.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from chronic back pain
Suggest me some antibiotics so that the pain decreases.
. Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes, fifteen days ago for the first time. My weight is 187.393 lbs (85 kg). What should I do next? This pain is unbearable.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am 40 year old female and I'm feeling severe pain in my right knee from the last few days. I joined aerobic classes...
Just take Homeopathic Lactic Acid 200C one dose whenever you get such pain. It will be relieved just within 15-20 mins. Take care. :)
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I am 38 years old I am having back pain what I have to do tell me the answer please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 38 years old I am having back pain what I have to do tell me the answer please.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have got a fracture in my right leg before 2 weeks. What should I do to cure this?

BHMS
Homeopath, Delhi
Hello,take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q (10 drops in little water) thrice a day for a week and revert. Make a gap of 15-20 minutes in both the medicine.
2 people found this helpful
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Hello doctor I am just 24 age I went to gym got knee pain I got MRI scan results says minimal joint effusion visualised and grade 2 signal visualised in the posterior horn of medical meniscus what type of treatment I should take and I am superior court n construction site stand for long time how to adjust myself.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hello doctor I am just 24 age I went to gym got knee pain I got MRI scan results says minimal joint effusion visualis...
Do Take IFT and Vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist Revert for further assistance Best Wishes.
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I have slipped discs at l4-l5 n l5-s1 and tend to get a bit of acute pain at times when they get aggravated which gets better with rest and exercise. I had also been diagnosed with spondilolysthisis about 8 yrs back. For last few months I have developed a pain in my left knee. Earlier pain used to be mainly radicular pain. Could knee pain be related to slipped disc or would it be something different. I also have vit d deficiency. Any suggestions for dealing with knee pain?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. Your query mainly focuses on knee pain, if it is localised knee pain, then it should not be related to spine, and this may be a different issue. But if there is no swelling and signs of inflammation and h/o any injury present I would advise you to start with intensive physical therapy for knee mainly focusing on building up your quadriceps and hamstring muscles, hot fomentation 3-4 times in a day, take a short course of anti-inflammatory medication as per your body' s suitability and as you stated please supplement your calcium and vitamin d adequately. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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you was able to run 100 metres in 13 sec but now my knee gets pain while running. What should I do to overcome that?

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
you was able to run 100 metres in 13 sec but now my knee gets pain while running. What should I do to overcome that?
Lybrate-user, iits purely muscular pain please do quadriceps and hamstring strengthening exercise for 3 month. Thanks
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Iam 25 years old since last 2 years I have a serious back pain. I used many medicine. Its not solving. So please tell me what should I do.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Iam 25 years old since last 2 years I have a serious back pain. I used many medicine. Its not solving. So please tell...
Do consult neuro physio and take ift and laser therapy for 12 days followed by spinal extension exercise best wishes.
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I m doing job from last year its a standing job and m suffering from back pain I consult from many doctors and they told me that you do not have back bone problem and I had taken alots of medicine bt still suffering from back pain please suggest me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I m doing job from last year its a standing job and m suffering from back pain I consult from many doctors and they t...
Standing for long periods of time can contribute to lower back pain. This is a low dull pain sometimes felt in the base of the spine. This form of pain is amplified with periods of stress, poor posture, weak abdominals and/or excessive body weight. There are many exercises that should be performed to address the issue of back pain from standing. These exercises try to relieve both the tightness and imbalances in the lumbar spine. They also serve to reduce the added pressure that your facet joints are subjected to. The Deep Squat Rest is a great exercise to help reduce this form of pain. It helps to reduce back pain by. Please consult a Physiotherapist for detail assessment and management of your pain. Best wishes.
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