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Dr. Surbhi Agarwal

Gynaecologist, Noida

250 at clinic
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Dr. Surbhi Agarwal Gynaecologist, Noida
250 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Surbhi Agarwal
Dr. Surbhi Agarwal is a renowned Gynaecologist in Sector-132, Noida. She is currently associated with JS Hospital in Sector-132, Noida. You can book an instant appointment online with Dr. Surbhi Agarwal on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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JS Hospital

Oppsite A-10, Sector-132, Noida, Landamrk:-Step By Step SchoolNoida Get Directions
250 at clinic
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Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Figs works wonder.

Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist, Jaipur
Running VS Walking: Which is Better?

Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

25 people found this helpful

During sex with my husband . I had abdominal pain. We do daily 1 day 1 time then the 2nd time I have pain so I stopped. He get disappointed . What can I do for this. Any problem occur in abdomen .

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
During sex with my husband . I had abdominal pain. We do daily 1 day 1 time then the 2nd time I have pain so I stoppe...
Get one usg done to see that there is no problem in the ovary or uterus. The pain can be due to conditions like endometriosis or cyst.
9 people found this helpful
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I am 23 weeks pregnant. My weight before pregnancy is 48 kgs. But now weight reduced. My baby's foetal weight after 22 weeks is 315 gm. Is there any problem for my pregnancy. What type of foods can eat to gain weight. How many kgs weight needs for me?

Fellowship In Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Hyderabad
I am 23 weeks pregnant. My weight before pregnancy is 48 kgs. But now weight reduced. My baby's foetal weight after 2...
Hi lybrate user, ur baby wt for 22wks is fine, if u inc 7 kgs also it's ok, but u need to improve ur nutrition take more of protein food like milk twice daily, paneer, soya, all pulses n add nuts like kaju, almonds, pista n walnuts .
1 person found this helpful
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My friend toke Emergency pill 10 min After sex with her boyfriend on 8th november, she got her period 2 day late on 22nd. November as compare to her last period cycle, Her periods last for 3 day and she had more bleeding which she usually get on fourth or fifth day and now she is having light bleeding ,is there any chance of pregnancy?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
My friend toke Emergency pill 10 min After sex with her boyfriend on 8th november, she got her period 2 day late on 2...
Hello, As her withdrawal bleed have started post ipill, she is unlikely to be pregnant. However you may get a serum beta hcg test done to be sure.
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Hi my wife is pregnant about two and half month is completed, we have done all tests consult by local Gynecologist, including ultrasound and all things are ok I have a question in my mind that can we have sex during pregnancy, and can we discharge inside the vagina, please guide.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi my wife is pregnant about two and half month is completed, we have done all tests consult by local Gynecologist, i...
Hello, sex is to be avoided till 16th week and then after 34th week of gestation to avoid early miscarriage and preterm labour respectively. You may have sex in between and no harm discharging sperms inside.
1 person found this helpful
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My age is 58 and my wife is 50. What should be the ideal frequency of sex per month so that no weakness is felt in our body. We feel pain after sex in thigh for some time. I have problem of Erectile. What do you suggest for me?

PDDM, MHA, MBBS
General Physician, Nashik
My age is 58 and my wife is 50. What should be the ideal frequency of sex per month so that no weakness is felt in ou...
The treatment depends on the cause of erectile dysfunction. Some of the common causes are, 1. Diabetes. 2. Prostate Enlargement. 3. Heart problems. 4. Problems in low back affecting the low back nerves. 5. Low testosterone levels. In this regard I would like to advise you to get the following tests done and revert back with reports. Fasting and postprandial blood sugars, TSH, Ultrasound pelvis and scrotum, Serum testosterone levels. Once the cause is corrected Erectile dysfunction will resolve automatically.
2 people found this helpful
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Hello softy 100 100mg capsules pragnency me khane chaiye aur iska fyada ya nuksan kya hai please tell me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello softy 100 100mg capsules pragnency me khane chaiye aur iska fyada ya nuksan kya hai please tell me.
Hello, these capsules are progesterone tabs and advised during early pregnancy only for cases who had delayed or precious conception or who have had threatened a miscarriage as pregnancy support. If started for above reasons then they should be continued and can be omitted after 14 weeks with your obstetrician's opinion.
1 person found this helpful
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Female Orgasmic Disorder - 4 Treatment Therapies

MD-Dermatology, MBBS
Sexologist, Pune
Female Orgasmic Disorder - 4 Treatment Therapies

Female orgasmic disorder is now quite common in women of all ages and there are innumerable therapies that can treat this trouble efficiently. This trouble mainly leads to lowering of sexual desire, mainly due to lower production of testosterone. On the other hand, libido also gets decreased as a result of which lubrication gets hampered a lot.

Major therapies for treating FOD:

  • Counselling therapy: This kind of therapy has currently gained popularity as a sex therapy. This therapy is useful among all and can offer optimized benefits in treating FOD. The root troubles of FOD can be easily and accurately detected by this therapy. Some commonest troubles are relationship issues, past abuse, depression, anxiety and other related ones. In this case, you have to visit any experienced counsellor who has specialization in conducting the concerned therapy.
  • Hormonal-replacement therapy: This is also quite a popular therapy that can help in increasing the sexual drive in females. This therapy is mainly conducted for increasing the efficiency of the sexual hormones in women so that they can take part in sexual interaction with their partners actively without any hindrances. Menopause symptoms can be completely eliminated using this therapy so that you can fully concentrate on your sexual desires. There are some specific medications that are used in this therapy so that hormonal efficiency can be boosted.
  • Taking supplements: You can now take different kinds of organic or natural supplements that can increase your sexual drive and enhance your testosterone levels. Make sure that only herbal ingredients have been included in the supplements so that unwanted adverse effects can be easily curtailed, and you can only get the real effects. Arginmax is a common supplement which is highly enriched with nutrients and thus your body will get all kinds of essential nutrients, especially amino acids that not only increase the sexual arousal but also the blood flow.
  • Taking medications: Taking medications is also quite a good option but only in case the medicines have been prescribed by certified doctors or sex therapists. Antidepressants can be used for getting rid of depression, which is one of the leading causes of reduced libido and sexual desire in women. Some of the most popular alternative medicines that can be used in this regard are Effexor, Serzone, BuSpar, Celexa and Wellbutrin. All these medicines have lower side-effects, and this is the reason doctors often recommend them. Viagra can also be treated as one of the most useful options as blood-flow can be increased by consuming the same.

The above-mentioned therapies are now being treated as the leading options that can offer guaranteed results in increasing women's sexual desire. If you wish to discuss about any specific problem, you can consult a Sexologist.

6546 people found this helpful

Breast Cancer - Surgical Procedure For Treating It!

MON-SAT 10 AM - 07 PM
General Surgeon, Delhi
Breast Cancer - Surgical Procedure For Treating It!

With the recent number of breast cancer cases on the rise, it is important that we should get the examination done on a regular basis as a preventive measure. Even if someone is suffering from it, it is important that we should make an effort and learn about.

If you have breast cancer then a surgery will be part of your treatment. Based on the condition, surgery will be carried out due to any of the following reasons:
1. To remove the cancerous tissues from the breast
2. To reconstruct the breast once the cancer is removed
3. To check whether the cancer has spread to the lymph nodes below the arm
4. To treat symptoms of breast cancer that has progressed to an advanced stage

Breast cancer surgery may be classified into two types
1. Mastectomy: Mastectomy involves removing the entire breast; tissues in the adjoining region may also be removed. A double mastectomy is a procedure where both the breasts are removed.
2. Breast-conserving surgery: In this surgery, only parts of the breast affected by cancer are removed. The area of the breast that is to be removed will depend on the severity of the cancer. Some healthy tissues may also be removed in this surgery.

Usually, if a woman is in the initial stages of cancer then she may opt for the latter as it entails removing parts of the breast. They may also undergo radiation therapy along with these surgeries.
For checking if the cancer has spread to the lymph nodes below the arm, the lymph nodes are removed from the body. Once they are removed, they are studied under a microscope to check if it has spread, if yes then the extent of their damage. This procedure is carried out along with the surgery to remove the cancer.

Once the mastectomy procedure is completed, you can opt for a breast reconstruction surgery to rebuild the area. You may opt for this procedure at the time of breast cancer removal or at a later stage. If you are considering breast reconstruction surgery then you should discuss with a surgeon.

Surgery is sometimes not used to treat cancer, but in slowing the progression of cancer or even reducing its symptoms.It is important you talk to your surgeon before the procedure to understand the goal of the surgery.

3090 people found this helpful

My period has not come from past 4n half month. I am unmarried girl, having a problem of PCOD, what should I need to do so that my period will come.

MD - Homeopathy, BHMS
Homeopath, Vadodara
My period has not come from past 4n half month. I am unmarried girl, having a problem of PCOD, what should I need to ...
My advise is to concentrate on treating PCOD and if it gets cured then periods will also become regular... Homoeopathic medicine if taken long enough can cure PCOD... you just have to consult with initial full detailed case...
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My period are 22 days late. I done two hpt is negative. Is there any chance I get pregnant. I have pregnancy symptoms. I feel pregnant. I am very confused please solve my problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My period are 22 days late. I done two hpt is negative. Is there any chance I get pregnant. I have pregnancy symptoms...
Pregnancy is not there. We need to know the cause of not having periods and also need to give you drugs for starting menses.
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I am 22 year old female. I am having menstruation cycle disbalance problem. As my all reports are normal. What should I do?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
There are remedies in ayurveda to regulate menstruation cycle, mental positive attitude, sufficient sleep, healthy diet plays an important role; if like may have treatment.
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Health Tips - Vegan Protein Foods

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health Tips - Vegan Protein Foods

Health Tips - Vegan Protein Foods

My wife is 18th week of pregnancy, she is having burning sensation during urinating. It's normal or?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
My wife is 18th week of pregnancy, she is having burning sensation during urinating. It's normal or?
She probably has uti (urinary tract infection) which is common in pregnancy. Get a urine culture and sensitivity test done.
1 person found this helpful
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I am 32 female married two years ago but I am feeling sexually weak and don't stand long with my partner. What should I do?

DGO, MBBS
Sexologist,
I am 32 female married two years ago but I am feeling sexually weak and don't stand long with my partner. What should...
Do you mean you finish early, if yes then it's ok, you can satisfy him in other ways. If you do not feel the desire then you may need tests- blood sugar fasting level, tsh, prolactin, hb, tc, dc levelsyou should indulge in longer foreplay.
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Hello doctor. My husband want, first night intimate without condom. And taking I pill for this. Pls suggest.

MD - Social & Preventive Medicine / Community Medicine
Epidemiologist, Hyderabad
Hello doctor. My husband want, first night intimate without condom. And taking I pill for this.
Pls suggest.
Yes, you can take 1 pill within 72 hrs after having sex without condom. But do not take again 2nd time, instead start off on regular oral contraceptive pills (daily one pill) immediately, after consulting a gynecologist. You can continue safely for 3 years.
1 person found this helpful
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BDS
Dentist, Lucknow
Avoid bad habits like gutka chewing, tobacco chewing, alcohol etc and live a healthy life.
3 people found this helpful

Hi doctor. My blood group is b -ve n my husband o+ve. Is blood group is effecting to pregnancy. Because am not getting pregnant even though we both are healthy. We are trying since 1 year to have baby. Please suggest.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi doctor. My blood group is b -ve n my husband o+ve. Is blood group is effecting to pregnancy. Because am not gettin...
Different blood group of couple doesn't hamper the chances of getting pregnant. Get tested for him also. Simple semen test. You get back here with details of your cycle you must have a regular cycle to conceive get ultrasound abdomen done. There will be growing up follicles seen around 12 th day of cycle. Consult your doctor who will suggest some basic blood tests.
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I am pregnent, doctor ne abortion pills diya hai but agr sahi ni hua to operate krna hoga, abortion is safe for me and for my future?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, Abortions should ideally be avoided but if necessary then should be performed under gyn supervision always.
1 person found this helpful
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