Dr. Sunita Gupta

Hello Reshank. The power (-1.25 and -1.0) is not a BIG power. In fact, you may not require glasses all the time. Only while viewing distant objects, eg. small line on the television, movies at the the theatre, while driving vehicles, etc would you need to use your glasses. To remove the specs in a natural way is actually nature's decision! What i mean to say that usually, it is impossible to remove spectacle power without surgery. One suggestion is that you could try using contact lenses if you are uncomfortable with glasses. Contact lenses used in the proper way (maintaining good hygiene) help to provide a better field of vision as well. In case you need more guidance with this, we could get in touch via the video facility offered by lybrate. Let me know if required. Hope my suggestions help you. Take care. Regards. -Dr. Chaitanya Shukla.

Dear :- you r suffering from Refractive error .u need urgently complete correction of Refractive error . E/d Nepafenace 4 times a day × 7 days.

Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

Lasik is only done when your power is stable for at least a year or 2. If it is increasing progressively every year I think you should first consult a good eye surgeon before undergoing lasik.

1-1 drop of cow ghee in both nostrils at night time before sleep. Take shirshooladi vajra ras 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.

YOu should not look at computer for long time and if you have to look you can use a cooling glass. Look at a distance every 20 minutes to avoid constant looking at the screen

Healthy eyes for kids
Children who were addicted to gadgets get children to play outdoors for an hour. Research studies in Singapore and in China found that children who played outdoors for an hour a day had fewer incidence of myopia compared to children who spent their time indoors with gadgets

If you had combined surgery for cataract & trab means you have glaucoma. If the galucoma is advanced or if you have any macular problems also you may not get good vision.

Hello Proteins r available in under noted items: * Mushrooms, Soyebeen Rajama Cheese. Pulses. Protein will check hair loss without any sexual problem.