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Dr. Sunil Arora

Physiotherapist, Noida

Dr. Sunil Arora Physiotherapist, Noida
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sunil Arora
Dr. Sunil Arora is a renowned Physiotherapist in Sector-41, Noida. He is currently associated with Doctor Sunil in Sector-41, Noida. You can book an instant appointment online with Dr. Sunil Arora on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 40 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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E-106 Noida Sector -41, NoidaNoida Get Directions
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Best Remedies for a Frozen Shoulder

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Best Remedies for a Frozen Shoulder

Frozen shoulder is a condition where the patient encounters continuous shoulder stiffness and pain. It could last for several weeks. Inflammation around the shoulder increases the inability to move or stretch properly. This happens when somebody is recovering from an injury. Frozen shoulder can also occur when somebody is wearing a sling or a cast. It also occurs if someone is recovering from surgery or experiencing joint pain. It may also be experienced as a symptom of thyroid, joint disorders or diabetes.

Some of the causes and risk factors for creating a frozen shoulder are as follows:

  1. If you are 40 years or older, your chances of a frozen shoulder are higher than others
  2. Recovering from a damage or surgery
  3. Hormonal imbalance
  4. Ladies are more prone to a frozen shoulder
  5. Cervical disc infection that influences the nerves around the shoulder
  6. Not moving your arm because of other pain or wounds
  7. Having a previous medical condition like diabetes or other heart diseases
  8. Open-heart surgery or spinal surgeries
  9. Poor diet and unhealthy lifestyle

The most widely recognized symptoms of a frozen shoulder include:

  1. Stiffness around the shoulder usually happens in one shoulder at a time (not both) and will probably return in the same shoulder. Muscle, joint and bone agony in and around the shoulders or arms may be experienced.
  2. Restricted scope of movement
  3. Having difficulty moving and using the shoulders or arms ordinarily, (for example, experiencing difficulty in getting dressed, driving, holding objects before you, and gestures.)

Treatment:

  1. Stretch the Shoulder: Before beginning shoulder exercises for a frozen shoulder, try to warm up your shoulder by doing a few warm up exercises. This will improve the blood supply in the affected area and avoid future injuries by making your body more comfortable with the motion. The best approach is to extend and warm up the shoulder by applying heat for 10 to 15 minutes, scrubbing down or showering with Epsom salt.
  2. Non-intrusive treatment: While these activities mentioned above can be easily performed at home, if pain continues and makes it difficult to move around or work ordinarily, see a physiotherapist who can appoint particular activities and can enhance your scope of movement, flexibility and strength.
  3. Acupuncture: Acupuncture is considered one of the best treatment choices for any joint and nerve related problem. The treatment is based on focusing on the trigger points of the pain and putting pressure on them via needles. The treatment is not painful and is known to produce good results in the long run.
  4. Dietary Supplements: Various supplements can be taken with the recommendation of a doctor, in order to improve recovery. Alfalfa (horse feed) and turmeric are two of the most regularly recommended elements that relieve swelling and repair the tissue in the shoulder.
3040 people found this helpful

I have more back bone pains and I feel more tiredness. So what can I do and what kind of food I can take?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have more back bone pains and I feel more tiredness. So what can I do and what kind of food I can take?
Give yourself about 2 to 3 weeks to make some lifestyle changes: get more sleep, trim your social calendar, eat more wholesome foods, drink more fluids, take a multivitamin, and cut back on caffeine. If you're still feeling the symptoms of tiredness after those changes, then you need professional help. Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief.
1 person found this helpful
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I am 63 years old male and feel pain in my knees while using stairs while on plains I donot feel much inconvenience. I am tendency for stone in kidney development and hence avoid taking extra calcium. Kindly advise me some treatment to get rid off knee pains.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 63 years old male and feel pain in my knees while using stairs while on plains I donot feel much inconvenience. ...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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Sir I am 21 yrs old, I have pain in my knees. Sometimes it sounds like cut cut while I walk regularly for long interval. So what should I do?

BHMS
Homeopath, Sindhudurg
Sir I am 21 yrs old, I have pain in my knees. Sometimes it sounds like cut cut while I walk regularly for long interv...
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycling for long time very well. Dr. Says it is problem of osteo arthiritis. My weight is about 84 kg.& height 174cms. I am an ex- serviceman.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 68 years old male suffering knee pain & soiling since last 5 years. I have problem of walking but I can do cycli...
MOST PROBABLY YOU ARE SUFFERING FROM OA OF KNEE. Knee surgery-TOTAL KNEE REPLACEMENT (TKR) is quite safe & gives uniformly good results, in our hands. We have well equipped center in DELHI. Do ask for detailed treatment plan. Surgery should be done when patient is still active & will be able to take benefit of surgery. Do not ignore .It could be beginning of a serious problem. Kindly show me x rays before a final decision can be taken. You will be thoroughly investigated before surgery is under taken. Risk in surgery is less than the risk in crossing road.
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Hiii This md sahil from kolkata and I am suffering from knee pain from last 3 month so please suggest me any good solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hiii
This md sahil from kolkata and I am suffering from knee pain from last 3 month so please suggest me any good sol...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I am 52 years well built male. Have low back pain above my left side hip joint if I walk for a long time or stand for some time. Was into weight lifting over 20 years.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.
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My mom is 55 year old and is suffering in right leg pain from few years. And lot of treatment there is no improvment. So sir please give me abest suggestion and treat or my loving mom. Thanks.

BPTh/BPT, BPT
Physiotherapist, Hyderabad
She has been facing with rt side sciatica. Physiotherapy is very use full for her, take her to nearest physio centre.
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My ligament had broken a year before.My doctor said there no need of surgery.I had some tablets at that time.Now I feel pain in my legs.I feel something is missing inside while walking. .Why ?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
As your ligament was broken, it is bound to happen. Treatment depends upon many factors which include age of patient and functional demands of patient among others. Dr Prashant Parate.
1 person found this helpful
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My joints are paining a lot from the last few days. How can I overcome the pain naturally?

BHMS
Homeopath, Sindhudurg
My joints are paining a lot from the last few days. How can I overcome the pain naturally?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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Hi Am 170 cm height and 98 kg weight, reducing weight is very difficult and important reason is my ankle pain in both leg, if I go for jacking next day the pain will be more. What to do?

BPTh/BPT
Physiotherapist, Delhi
U can do 2-3 months take yoga it is very use fully in weight loose & you can also physiotherapy in ankle & leg pain removed but lose your weight it must, you can take both at a time.
1 person found this helpful
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Dear Sir, I am a 46 years old male and I have pain in left arm/shoulder for the last 15 days and I feel pain when I pull my arm to upper side. Kindly advice with remedial medicine. Rgds sharma.

MS - Orthopaedics
Orthopedist, Surat
Dear Sir,
I am a 46 years old male and I have pain in left arm/shoulder for the last 15 days and I feel pain when I p...
You should avoid shoulder movements. Do hot fomentation (if you do not have High blood sugar) twice a day, Get an X-ray done (it should be normal). Take pain medicines but Do Consult an Orthopaedic surgeon.
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I am 26 year old male and have backache for last 2 months. I have used pain relief ointment cream for many of day but I not get satisfied so guide me what to do next.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 26 year old male and have backache for last 2 months. I have used pain relief ointment cream for many of day but...
Do take ift and laser therapy for pain relief for 7 days followed by strengthening exercise from neuro physio apply hot and cold water fomentation for thrice a day for 15 minutes duration each time regularly best wishes.
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I have pain in heart upper side back side and lower side so thats way I am going to take Metoprolol succinate Extended Release in one tablet in a day and have a any problem to take this medicine please favourable reply.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in heart upper side back side and lower side so thats way I am going to take Metoprolol succinate Extende...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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I have back pain while riding bike. I am riding 40 KM per day I want some physical exercise to reduce my pain.

BPTh/BPT
Physiotherapist, Ghaziabad
I have back pain while riding bike. I am riding 40 KM per day I want some physical exercise to reduce my pain.
u have to need spinal extension exercises. 1 u lying Supine then u bend ur both knee now u lift ur hip hold 5 second, do15 times. 2 now u prone in lying then place ur hand under the shoulder mount u lift ur shoulder hold for 20 second then relax. do 12 times . Take LS Belt while driving that can prevent spine from jerk.
1 person found this helpful
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I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
I lift some heavy item and suddenly I feel pain in my waist now I am suffering from waist pain. I am unable to move.
avoid lifting heavy object avoid abnormal posture. and u can find back muscle strengthing exercise online try that definitely u will be benefited from it. review back be Healthy Be happy
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I am 48 yrs old and I do have serious backpain problems, kindly advise the remedy for the solution.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for spine. Use lumber spine belt also. Don't sit on floors. Don't lift heavy things. Take calcium and methylcobalamine supplement also.
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I have a problem to my neck and shoulder while moving nd turning pain is there so what should I do for it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a problem to my neck and shoulder while moving nd turning pain is there so what should I do for it.
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I had a problem with legs pains daily, when I am walking half km pain starts, I use medicines as well, but no pains doesn't get relief. Please suggest any information.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
I had a problem with legs pains daily, when I am walking half km pain starts, I use medicines as well, but no pains d...
pleas get X Ray of ankle AP/LATERAL VIEW. it may be due to small growth in calcaneum bone. take cal Flour 200 in glouble. 4 pills thricw daily anf 7 days and revert back.
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