Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Bending over the sink to shave, wash your face, or brush your teeth can put tremendous pressure on the lumbar discs, especially for the first hour and a half after rising. Shaving in the shower helps to limit bending at the waist. An inexpensive mirror placed in the shower can help reduce disc irritation. Also, remember that the first hour and a half in the morning is the most dangerous time to bend forward at the waist. Always limit bending at the waist, but especially early in the day.
- Shaving in the shower will protect the lumbar disc by eliminating the need to bend over the sink.
- You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.
- Utilizing a foot stool may also help to reduce pressure on the lower back.You may avoid early morning flexion by also brushing your teeth in the shower. To prevent injury while shaving or brushing your teeth at the sink, use a foot stool for one leg and pivot at the hips. Use your free hand to provide additional support on the countertop.
Hi To improve my sex power sir what to eat and sometimes I am getting a back pain after having sex what was the reason.
I can't able to loss my fat in my body mainly abdomen side heavy legs and back pain so I need your help your help and suggestions that I should follow my diet plan everyday so that I can loss my fat in body.
I am 38 years have low vitamin d and b-12, with high ldl, have pain in elbow joints and wrist and have pain in calf muscles what is the reason and remedy please help. Thanks.
I am 47+ male started having acute pain in right elbow since 5-6 months. To share with you more during the day I don't feel much. But when I get up in the morning I feel acute pain. Please advise.
I have. Black spots on my face, neck. And back. It's very. Annoying for me. How can I get over it. Telk me what to do?
I had diabetes in my pregnancy time, but after delivery it's gone, my question is, if any chance to come back.
What exactly is a spine block injection? Will it work long term for low back pain due to disc problem?
Main DR Anuradha Sharma, "At my Physiotherapy laser clinic" se aaj bones, muscle, nerves injury pe baat kar rahe hai. Generally, humne dekha hai ki kuch reasons ki wajahs e in saari cheezo me injuries paayi jati hai. Jese Neurological disoders hote hai, spinal injury, gym, daily activities, sports etc. humare in parts ko injured karte hai. To aaj hum in injuries ko heal karne ke treatments ke baare me baat karenge.
Jo major cases hai jese ki chronic and acute injuries, Acute injury jaldio heal hojati hai jabki chronic injuries ko heal hone me time lagta hai.
Physiotherapy me bohot sare treatments hai. JO chrnic injury heal nahi hopaati hai jese ki muscular pain, wo log ek baarlaser treatmentko zarur try kare kyuki usse bohot help milti hai. Aur daily activities me bhi improvement hota hai.
Ap mujhe Lybrate ke through contact kar sakte hai physiotherapy ke liye. Aur aap treatment ke baad nromal life jee sakte hai,day to day activity enjoy kar sakte hai.