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Dr. Sujeet

BPTh/BPT

Physiotherapist, Noida

7 Years Experience  ·  350 at clinic
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Dr. Sujeet BPTh/BPT Physiotherapist, Noida
7 Years Experience  ·  350 at clinic
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sujeet
Dr. Sujeet is a trusted Physiotherapist in Sector-106, Noida. He has had many happy patients in his 7 years of journey as a Physiotherapist. He has completed BPTh/BPT . He is currently associated with Health Possitive Center in Sector-106, Noida. You can book an instant appointment online with Dr. Sujeet on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Delhi Univercity - 2011
Languages spoken
English
Hindi

Location

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Health Possitive Center

146- Jankhand IndrapuramNoida Get Directions
350 at clinic
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Good day I am getting pain near my both the shoulders for past years. Took X-ray but nothing found please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Good day I am getting pain near my both the shoulders for past years. Took X-ray but nothing found please suggest me.
It is called as peri arthritis shoulder and for that you can do hot water fermentation and ice therapy at home. If you have shoulder pain then the stiffness will develop more that might make the arm to have less improvement which might make you to feel more pain the arm. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
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रीढ़ की हड्डी में दर्द - Reedh Ki Haddee Mein Dard!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
रीढ़ की हड्डी में दर्द - Reedh Ki Haddee Mein Dard!

रीढ़ की हड्डी प्रत्येक इंसान के शरीर का आधार होती है. इसलिए इसमें दर्द होने पर हमें कई अतिरिक्त परेशानियों का सामना करना पड़ता है. इसके लिए आवश्यक है कि आप रीढ़ के हड्डी में होने वाले दर्द को गंभीरतापूर्वक लें. इसके उचित उपचार के लिए प्रयास करें. आपको बता दें कि रीढ़ के हड्डी में दर्द का कारण इसमें उत्पन्न ट्यूमर भी हो सकता है. आइए इस लेख के माध्यम से हम रीढ़ की हड्डी में होने वाले दर्द कारण और इसके उपचार के तरीके जानें.

रीढ़ की हड्डी में दर्द का कारण
 

रीढ़ की हड्डी में दर्द हर आयु के लोगों को प्रभावित करते हैं, परन्तु अधिकतर ये रोग युवा और मध्यम आयु वर्ग के लोगों में अधिक देखे जाते हैं. रीढ़ की हड्डी में दर्द असामान्य कोशिकाओं के ढेर होते हैं जो रीढ़ की हड्डी, इसकी सुरक्षा परतों, या रीढ़ की हड्डी को आवरित करने वाली परत की सतह पर विकसित होते हैं. स्पाइनल ट्यूमर्स नियोप्लाज्म नामक नए ऊतकों की अस्वाभाविक वृद्धि हैं.अधिकतर कैन्सरस सेल्‍स रीढ़ की हड्डी में दर्द सेकंडरी होते हैं, जिसका अर्थ है कि ये शरीर के अन्य भाग में फैलते हैं. रीढ़ की हड्डी के ट्यूमर से ग्रस्‍त चार में से एक व्यक्ति में ये ब्रेन या रीढ़ की हड्डी में भी फ़ैल जाता है. ये सेकंडरी ट्यूमर अधिकतर फेफड़ों के कैंसर या स्तन कैंसर का परिणाम होते हैं.

जब रीढ़ की हड्डी में दर्द हो तो क्या खाएं

पीठ दर्द वाले लोगों को विटामिन बी 12 तथा बी 3 की पर्याप्त मात्रा वाले खाद्य पदार्थों को अपनी डाइट में शामिल करने की सलाह दी जाती है. विटामिन बी 12 तंत्रिका और चयापचय स्वास्थ्य को बनाए रखता है तथा विटामिन बी 3 हड्डियों के स्वास्थ्य के रखरखाव में एक महत्वपूर्ण भूमिका निभाता है. लोग विटामिन बी 12 को दूध, मछली और दही जैसे खाद्य पदार्थों से प्राप्त कर सकते हैं. वहीं सुबह सुबह-सुबह सूरज के संपर्क में रहने से, विटामिन डी 3 की दैनिक आवश्यकता पूरी हो जाती है. इसके अलावा पीठ दर्द से पीड़ित लोगों को मशरूम, अंडे और बी कॉम्प्लेक्स विटामिन से भरपूर खाद्य पदार्थ खाने चाहिए.

इससे निपटने के लिए किस तरह का व्यायाम करना चाहिए?

जी हां, पीठ दर्द में बिल्कुल व्यायाम किया जा सकता है. ये मांसपेशियों की कार्यप्रणाली में सुधार करता है और शरीर में रक्त के समुचित प्रवाह को बढ़ाता है. लेकिन कमर दर्द की स्थिति में कौंन सा व्यायाम किया जाए, इसके लिए एक्सपर्ट से सलाह जरूर लें. व्यायाम के इलावा ऐसे में कुछ योग आसान जैसे, उत्तानासन,पश्चिमोत्तानासन तथा भुजंगासन आदि भी कर सकते हैं.
रीढ़ की हड्डी हमारे शरीर का महत्वपूर्ण अंग है. इसमें किसी प्रकार की समस्या होने से हम सहज महसूस नहीं करते हैं. रीढ़ की हड्डी और गर्दन में होने वाली समस्या के कई कारण हो सकते हैं. बढ़ता वजन या फिर मोटापा होने से रीढ़ की हड्डी पर काफी असर डालता है. यही नहीं जो लोग धूम्रपान करते हैं या फिर पीठ के सहारे भारी चीज उठाते हैं, उन्हें भी रीढ़ की हड्डी में समस्या होती है.
डॉक्टरों का मानना है कि अगर थोड़ी सी सावधानी बरती जाए तो आप इस समस्या से बच सकते हैं. इसके लिए यह जरूरी है कि आप नियमित तौर पर व्यायाम करें. अगर आप अपने ऑफिस में कुर्सी पर करीब आठ घंटे बैठते हैं तो यह सुनिश्चित करें कि सही तरीके से बैठे. बैठते समय सिर और पीठ सीधी रखें. आपके जूते सही नाप के होने चाहिए. ज्यादा टाइट जूते भी आपके स्पाइन के लिए खतरनाक हो सकते हैं.

हर व्यक्ति अपने दिन का एक तिहाई समय अपने बिस्तर पर सो कर गुजारता है. ऐसे में यह जरूरी है कि आप जो गद्दा इस्तेमाल करते हैं, वह सही हो. इसके अलावा आपका आहार भी पौष्टिक होना चाहिए. दिन में कम से कम तीन बार खाना जरूर खाना चाहिए ताकि आप पूरी तरह से स्वस्थ्य रहें. इसके अलावा यह जरूरी है कि आप सिगरेट न पीएं. यह भी सीधा रीढ़ की हड्डी को प्रभावित करता है. अगर आप इन बातों का ध्यान रखें तो आपकी रीढ़ की हड्डी पूरी तरह से स्वस्थ्य रह सकती है.

Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? If so, what are they and what medications are implicated? What exactly is a spine block injection? Will it work long-term for low back pain due to disc problems? What causes Hashimoto's thyroiditis, and what is the best method of treatment? Can iodine help this condition?

DHMS (Hons.)
Homeopath, Patna
Are there any long-term effects associated with taking ADHD (attention deficit hyperactivity disorder) medications? I...
Hello, dear lybrate user, i, being a homoeopath may suggest some recourse in homoeopathy *homoeo medicine * @ hypericum 200-6 pills, twice a day. @ arnica mont 200-6 pills, thrice. Please, follow all d norms instructed by your treating orthopaedic surgeon. Take, care.
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I am suffering from back pain from a while now. Its almost 12 days now. In xray it is written in report that it is some loss of lumbar lordosis due to muscle spasm. Its like I am having this back problem from a while like its 5 years now. But before it was like it strike in weeks for one or two days. But now its almost 12 days continuously. I am even taking medicine. I have consulted to doctor and he told me to have som pain killer and a gastric medicine as well as calcium with vitamin d3. Even I am applying moov in that area like 3 times. Still I am suffering problem. And still pain is there. As what the xray report says loss of lumar lordosis due to muscle spasm. Is this a normal thing? Or I should consult some other doctor?

Fellowship in Minimal Access Surgery, F. ASSI (Spine Surgery), MS - Orthopaedics, MBBS
Orthopedist, Kolkata
I am suffering from back pain from a while now. Its almost 12 days now.
In xray it is written in report that it is so...
Lower back pain can happen due to several causes. However at your age it is often due to disc degeneration. This in common terms would mean early stages of spondylosis. An award winning scientific research done by my team revealed has shown that by the time Indians reach 30 years of age, 30 % start showing signs of disc degeneration and a handful of them start having episodes of back pain such as yours. There's no need to get worried as this is a part of the normal physiological process. For pain, I would advice you to take a pain killer twice a day for 5 days. Use hot compress twice daily for 15 mins each time and a gel (oxalgin nano gel) 3 times a day. Apart from this go for a walk twice a day. Avoid bending much and do not lift heavy weights and sit or squat on the floor. Go to a physiotherapist who will teach you core strengthening exercises. While the degeneration can not be reversed, it can be prevented from aggravating. If the pain doesn't decrease, you will need to be investigated further for other causes of back pain. Best of luck!
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Shoulder Impingement - Did You Know Stretching Can Actually Help?

MBBS, D.O. Orthopedic Surgery
Orthopedist, Chandigarh
Shoulder Impingement - Did You Know Stretching Can Actually Help?

Shoulder impingement is a serious condition leading to severe pain in the shoulder blades of a person. Such kind of shoulder pain may affect anybody anytime. It basically affects the area of your shoulder facing stress due to any sort of overhead action. An impactful pressure on the tendons of bones constituting your shoulder gives rise to this disorder. This syndrome can affect a person who paints, swims, lifts or plays tennis on a regular basis. Once caused, persistent rendering of similar activities can worsen the case. If you are suffering from shoulder impingement syndrome, treatment under an experienced medical practitioner is indeed necessary as otherwise, you may have to suffer from tendinitis or bursitis.

Take a keen look at the symptoms of shoulder impingement
1. Disabling pain in and around the shoulders
2. Under the effect of such excruciating pain, a person has restricted use of his or her arms and neck. He or she will face difficulties in reaching to a higher position above his or head. Aiming up behind your back will also be a challenge with the existence of this syndrome.

3. There is considerable weakness in the muscles of your shoulders, preventing you from working with full vigor
4. If left unattended, shoulder impingement can worsen to cause Rotator Cuff Tear where the tendons tear into two distinctive parts.

Available modes of treatment
1. A doctor might prescribe you anti- inflammatory drugs to relieve you from excess pain. These drugs should only be taken under the close monitoring of a specialist as they might have acute side effects. You might feel nauseous or might have an upset stomach after consuming these medications.
2. Stretching your arms above your head while holding your body in an erect posture can be of great help. This stretching exercise should be tried out in a warm shower for better results.
3. Other exercises under the supervision of a physiotherapist can come to your rescue as well. You should try to move your thumb up your back to recuperate from shoulder impingement.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2687 people found this helpful

Knee Arthritis

MS - Orthopaedics, MBBS
Orthopedist, Delhi
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Dear friends,

I’m Dr. Shekhar Srivastav. I’m senior consultant of orthopedic at Sant Permanand hospital and I have clinic at Jagriti Enclave name Prime Specialty Clinic.

Today I ll be speaking on knee arthritis and its management, the causes of knee arthritis and how do we manage it. Now if we see the knee is compose of these two bones, this is a thigh bone and this is a leg bone and this forms a knee joint. Now the knee joint’s end of the bone is covered with cartilage. Now cartilage are cushion like structures which helps in shock absorptions and helps in smooth motion of the knee joint. Now when this cartilage get destroyed you get arthritis. So there are many causes of arthritis like infection it can be any inflammatory cause, trauma. But the most common cause is aging process. As we age due to wear and tear the cartilage gets destroyed and start getting this arthritis. So the patient will first complain of pain and stiffness while walking. Then he will have difficulty in climbing up the stairs or having difficulty walking long distances as the problem increases you will have problem in getting up from sitting position, complain of pain, stiffness and swelling in the knee joint and in the severe stages there will be the deformity of the knee. You must have seen your neighbors or your parents having bow legs which is because of advance form of arthritis of the knee joint the osteoarthritis of the knee joint. Now there are many factors which contribute to arthritis of the knee joint. The most common being is aging process i.e. because of wear and tear but we also see arthritis more in females or there is also some sort of family tendency it means that if your parents were having arthritis then there is slightly higher chance that you may develop arthritis. How can we prevent it? So there are various things which you can do to prevent the symptoms of arthritis.as you know that it is an aging process so it can’t be stopped but the pain or disability arising from it can be prevented. First of all you have to maintain your weight so, obesity is one of the major causes of the arthritis so you should prevent obesity, you should keep your muscles strong by doing exercises, you should keep your joints flexible by exercising by stretching exercises and then there are also some medications. Physiotherapy, medications they all helps in preventing arthritis. But if you don’t get better with that means arthritis is severe then in that case sometimes you need injections. Now injections are given inside the knee joints and if given judiciously they will give very good relief.in very severe cases when the joint is totally destroyed, the joint is deformed, the limb is not align properly then in that case surgery is needed. There are different type of surgeries for arthritis which will be decided by your orthopedic surgeon. Now we have arthroscopy which is just a key ball incision surgery or we can have alignment surgery. One of the most common procedure we perform is knee replacement. Now people have misconception that in knee replacement whole of the knee is removed, it’s not done in that way. We just gave shape at the end of the bone and we put cap over it just like this so you just gave shape at the end of the bone and you applied a cap over it similarly for the leg bone also. You put the cap over it and in between there is a plastic type thing which allows smooth motion of the knee joint. So these are the various causes and treatments of arthritis. The treatment varies according to the grade of arthritis and that is decided by your orthopedic surgeon.

If you want to know more about the problem or if you have any problem or if you want to contact us, you can contact me at lybrate or you can contact me at Sant Permanand hospital or in my clinic Prime Specialty Clinic at Jagriti Enclave. Thank you!

2562 people found this helpful

I have lumbar problem may be sciatica please suggest some exercise for this which can help me.

PDDM, MHA, MBBS
General Physician, Nashik
Regardless of the diagnosis, most types of sciatica will benefit from a regular routine of hamstring stretching. The hamstrings are muscles located in the back of the thigh. Overly tight hamstrings increase the stress on the low back and often aggravate or even cause some of the conditions that result in sciatica.
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I just start collagen for my back pain I got good result but what I am noticing that one of my leg pain alot it was bcm fractured earlier why this happened to me Pain was very much it is untolerate able.

MPT, BPT
Physiotherapist, Noida
I just start collagen for my back pain I got good result but what I am noticing that one of my leg pain alot it was b...
Avoid Squatting- Avoid sitting Cross legged. Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
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I have tell the about problem my arm and legs very pain. Many doctor consult of treatment but not relief this problem increasing day by day. Please tell the solution.

MBBS
General Physician, Mumbai
I have tell the about problem my arm and legs very pain. Many doctor consult of treatment but not relief this problem...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports.
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Can I get some suggestions regarding the medicine for the server back pain she is using the belt but still she is crying out of pain, so that I can get it from Apollo pharmacy.

MPT, BPT
Physiotherapist, Noida
Can I get some suggestions regarding the medicine for the server back pain she is using the belt but still she is cry...
Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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