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Dr. Sudhansu

Physiotherapist, Noida

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Dr. Sudhansu Physiotherapist, Noida
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudhansu
Dr. Sudhansu is a trusted Physiotherapist in Greater Noida, Noida. He is currently practising at Advanced Physiotherapy & Rehabilitation Center (APRC) in Greater Noida, Noida. Book an appointment online with Dr. Sudhansu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Advanced Physiotherapy & Rehabilitation Center (APRC)

Roshan Hospital, NH 15, Gamma 2, Near Mother Dairy, Greater Noida, NoidaNoida Get Directions
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I met with an incident and I have multiple fractures in my right leg last 7 months ago, still I was walking with the help of stick i am getting some pain when I walking, how may you suggest me now I was medicine like affical and ciss-q from the beginning

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
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Hi I am facing a problem of my back pain but only left portion of my waste is pain from top to bottom.

BPTh/BPT
Physiotherapist, Bangalore
Hi , if you' re working then maintain the posture and neutral positions of the body. And do the back stretches and strengthening exercises at least once in a day. Meet a physio to learn about it. Dr. Avanthiprabhakar
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Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only one leg, leg feels very heavy at times, pains a lot can not walk for longer time please tell the reason also for this. Pain in very helpless.

BPTh/BPT
Physiotherapist, Kota
Have severe leg pain over the thigh can't walk. Sometimes properly, can not come down the stairs, have yo use only on...
Sit to Stand •Excellent hip exercises to maintain your leg and hip strength. •One of the most important exercises used daily to keep your independence and confidence. 8. Heel Stand Strengthens the front part of the lower leg with ank Strengthening exercise has many health related benefits which reduce disease and improve your functional quality of life including: •Improving your lean muscle mass. •Reducing your blood pressure which reduces your risk of stroke and coronary heart disease. •Improving your bone health to reduce the risk of osteoporosis. •Improve your glucose tolerance and insulin resistance. •Increase the strength of your low back reducing lower back pain. •Providing beneficial effects on lowering your total cholesterol. Below you will find 12 great lower body strengthening exercises to try. Have a chair handy for some of the standing exercises to help with balance. Pick two or three to perform when you exercise during the week. Strengthening exercises for seniors should be done at least twice a w 1. Ankle Circles 1. Ankle Circles •This exercise improves your ankle flexibility and ability to move your ankle upward and downward. •This is a great warm up exercise for the lower leg and feet. 2. Hip Marching 2. Hip Marching •This exercise will strengthen your hip flexor and thighs. •With correct seated posture it will also help your abdominal muscles. 3. Knee Extension.
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I have pain in my ankle since 3 years and I tried pain killers and massage gel. I am now not eating non veg also. But still problem is same.

BPTh/BPT
Physiotherapist, Kota
Ankle pain you can doing ice qube and you can do toe ankle excercise and wobbbler board excercise balancing excercise.
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I am 19 year old. Their is a problem in my left hand elbow. Their is a lot of pain but not any swelling. Help me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am 19 year old. Their is a problem in my left hand elbow. Their is a lot of pain but not any swelling. Help me.
Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
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I am suffering from worst situation of pain in my hip muscles or nerves from last 4 years it started from right hip and then it spread in left side and after few months I got swelling in left knee now I have pain in left ankle and hip both sides and swelling in left knee. Plzz suggest me what kind of problem it can be and how should I treat?

MPT, BPT
Physiotherapist, Noida
I am suffering from worst situation of pain in my hip muscles or nerves from last 4 years it started from right hip a...
: Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingTowel Hamstring Stretch Lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds.
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I am suffering from the legs pains from since 1 year. I can't able to step out for 1 hour after wakeup in the morning. What is the solution?

BPTh/BPT
Physiotherapist, Agra
Hi lybrate-user ,This might be due to blockage of some vessels of the legs ,well try hot and cold treatment for some days and also take help of physiotherapist ,for more detail contact privately. REGARDS.
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Sir my husband feels back pain from last 6 month .one side of body such as legs ,hips .no deformality seen in x ray. Doctors say it's due to jerk .nd should take rest. But he is a veterinary professor. He can't rest more. There is a hard growth at just close to spinal cord. please sir give suggestions.

MPT
Physiotherapist, Gurgaon
Sir my husband feels back pain from last 6 month .one side of body such as legs ,hips .no deformality seen in x ray. ...
Please visit an orthopedition who can examine the back n tell you what exactly that hard growth is. please do not ignore. Physical assessment is necessary.
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I have slip disc in my left back, lumbar lordosis. Sometimes the pain is severe that I can't tolerate. Also there are pain in joints. Please help. The pain sometimes increases a lot.

MBBS, MS - Orthopaedics, Fellow In Spine Surgery
Orthopedist, Patna
I have slip disc in my left back, lumbar lordosis. Sometimes the pain is severe that I can't tolerate. Also there are...
U need to specify regarding 1. Back pain 2. Any pain going down into legs. 3. Disability due to pain 4. Findings on x rays and MRI based on these answers the line of management can be decided. Please revert back. Best luck.
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