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Dr. Sudhansu

Physiotherapist, Noida

Dr. Sudhansu Physiotherapist, Noida
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sudhansu
Dr. Sudhansu is a trusted Physiotherapist in Sector-147, Noida. He is currently practising at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. Book an appointment online with Dr. Sudhansu on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Roshan Hospital, NH 15, Gamma 2, Near Mother Dairy, Greater Noida, NoidaNoida Get Directions
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Doctor I having problems of back pain on daily basis so what can I do and what can I don't?

BAMS
Ayurveda,
Doctor I having problems of back pain on daily basis so what can I do and what can I don't?
your back pain is due to increase in vat dosha according to ayurveda and it may be due to some medical problems, lack of proper nutrition, external factors, etc etc we need to find the cause of your problem to treat it kindly take my appoinment so that I can take your case details and suggest you some solution.
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I am 23 years old male and visit the gym. I have pain in right knee. Tried many things but did not work out. What should you do kindly suggest?

BPTh/BPT
Physiotherapist, Delhi
I am 23 years old male and visit the gym. I have pain in right knee. Tried many things but did not work out. What sho...
Start with physiotherapy treatment. Wear knee cap. Don't sit on floor. Stop going to gym share your x ray report for further discussion.
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I am 40 years old female, sitting and computer based job. Suffereing immense pain in the two elbows since january 2015. Orthopedic doctor adviced to take injection in the elbow joint bone. Kindly advice what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It is? work on computer? related problem. Do some general exercises as well. It could be fibromyalgia rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan.
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I have back pain due to kidney stone? So what I should do to reduced the back pain and stone?

BHMS
Homeopath, Delhi
I have back pain due to kidney stone?
So what I should do to reduced the back pain and stone?
Hello,take homoeopathic medicines 1.Lycopodium 30 (4 drops in little water) twice a day for 15 days. 2.Berberis Vulgaris Q (10 drops in little water) thrice a day for 15 days and revert. Increase fluid intake, especially water. Recommended intake of water is 12-15 glasses per day
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I usually get pain in my backbone when I sleep or stand plzzz tell me why is it so I am 17.

DRCH, BHMS
Homeopath, Bareilly
I usually get pain in my backbone when I sleep or stand plzzz tell me why is it so I am 17.
You should visit to orthopedic doctor for proper investigation for the cause of trouble and specific treatment. Maintain right posture of the body because most of the time cause of backache is postural. Eat calcium rich food. Avoid forward bending and overexertion of the spines. Rest on firm mattress. Do mild and bearable exercise of back.
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Hi, I am getting pain in my calf muscle & back thigh muscles. Mostly this happens when I go out during weekends. Can you please help me? Thanks

BPTh/BPT
Physiotherapist, Bangalore
Hi , it could be because of tightness in the calf and hamstrings i. E, back thigh muscles. So stretch them you' ll surely feel better but if you go to a physiotherapist they will assess and tell you the exact cause of your pain. Dr. Avanthiprabhakar
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The importance of correct sleeping posture

BPTh/BPT
Physiotherapist, Mumbai
The importance of correct sleeping posture
Sleeping Posture

Sleep on your back or side only. Do not sleep on your stomach as this often causes lower back and neck strain. Use a quality contoured pillow that provides adequate support to your head and neck while sleeping.
When your back is painful you may place a pillow under your knees (when on your back) or between your knees (when on your side).
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I am a female of 59 years. I am a diabetic and a high bp patient. I am suffering of left arm severe pain. I have done x-ray but nothing had come out. A lot of pain from. Shoulder to hand. Consulted many doctors but all are suggesting for pain killers and physiotherpy. Please help.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Most of orthopaedic surgeons do not specialize in shoulder problems. Your problem will invariably will be labeled as frozen shoulder by most of the doctors. In your case, it may be some other underlying pathology and since you have taken treatment but not getting relief, consult privately to know more about it.
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I'm so thin. My collar bone and back bone can be seen clearly. Any t shirts of medium size can't get fit. What I should do to resolve it in a month.

Md ayurveda
Ayurveda, Bangalore
I'm so thin. My collar bone and back bone can be seen clearly. Any t shirts of medium size can't get fit. What I shou...
Hello lybrate user, looking at your height and weight ratio of course you are underweight. - thing you have to do is to increase the appetite and absorption level - for that you need to do some brisk walk and complete nutritional diet. - take fresh ginger juice 5ml with pinch of salt before food daily twice - always consume freshly prepared home food - take kooshmanda rasayana 1spoon with milk daily twice do it for 30 days. Thank you.
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If I wake in the morning my back bones are get severe pain? How can I get relief from that?

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
If I wake in the morning my back bones are get severe pain? How can I get relief from that?
Early morning back pain especially if accompanied with stiffness can be a symptom of a chronic systemic disorder. You can try over the counter anti inflammatory drugs for a few days and if it doesn't work, please consider consulting a qualified doctor. Tips: 1. Body weight is an important factor so get that under control. 2. Maintain proper water intake and diet. 3. Try body weight exercises and activities like swimming and walking once you've pain relief.
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I feel lazy everytime from last 1 year. And little pain in legs everytime. What should I do.?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I feel lazy everytime from last 1 year. And little pain in legs everytime. What should I do.?
Do have complete master health check up to check all health parameters in good state for pain legs have hot and cold compression for 10 days of 15 min duration each followed by leg muscle strenghening exercises once pain subsides.
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I have pain in right arm, since I m type one diabetic from 12 years what is the reason and what should I take care.

BPTh/BPT
Physiotherapist, Gurgaon
possibility of frozen shoulder or cervical spondylosis. In both cases pain radiate in arm. which is also known as referred pain.
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I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoulder exercises but the pain is persistent. What to do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am having a several headache feom the last three days. The neck is continuously paining too. I have tried all shoul...
You seem to be having cervicogenic headache. The cause of headache is some disease process affecting the neck (cervical spine). It can be due. 1. Intervertebral disc prolapse in cervical spine. 2. Neck muscle strain. 3. Occipital neuralgia: entrapment of nerves at back of head. Follow these tips to get relief; 1. Take simple analgesics like paracetamol or ibuprofen round the clock for 4 to 5 days. 2. Apply warm water bag on neck if you find it soothing. 3. Do neck stretching exercises after pain is relieved. 4. Maintain good posture during work or reading to relieve neck strain. Avoid reading or computer work with neck bent. Keep text books at eye level. If problem is persistent you need to consult again.
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I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem since one month try many sprays and relief creams but no relief. Help me what to do.
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I have a back pain and leg pains since two years I can't Walt long it pains to much I have used pain killers also.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I have a back pain and leg pains since two years I can't Walt long it pains to much I have used pain killers also.
Hello Lybrate user,  Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced Stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid Cruntches or Sit-ups: they may increase the pressure on your back and may predispose to Slip Disc. Always maintain a healthy Lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: Try to avoid pain killers (Analgesics) as much as possible as many are associated with Side effects that you may not be aware of. Stay Healthy. Stay Happy God bless you.
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My mother is suffering from severe and chronic joint pain. What should i do to help reduce her pain?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes. Caldikind plus (Mankind)1Tab ODx10days Paracetamol 250mg OD & SOS x 5days Make sure she is not allergic to any of the medicines you are going to give her.
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My mom is 40 years old. She haven't able to walk since some days due to severe back ache. So please try to help us.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom is 40 years old. She haven't able to walk since some days due to severe back ache.
So please try to help us.
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I have fracture in my thighs. My leg is not seems straight from operation.what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. I will like to see the discharge summary with X Rays so that i can comment on the fixation. Also if you can send me a clinical pic, i can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My left shoulder becoming stiff since three months, to make it ease wat should I do, pl suggest some medicines and exercises, I'm going to physio since two weeks, some improvement is there, is it advisable to take D- vitamin.

MS - Orthopaedics
Orthopedist, Surat
My left shoulder becoming stiff since three months, to make it ease wat should I do, pl suggest some medicines and ex...
You should not undergo any Exercise of shoulder, you can do Hot fomentation (if you are not diabetic), Apply Volini Gel, Give rest to shoulder, can take Vitamin D 3. But as early as possible consult an Orthopaedic surgeon, because it will take time to get Rid of Pain.
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