Dr. Sonia Chaudhary

While you are using the desktop or laptop your blinking rate decreases by half the normal blinks per minute, which indirectly decreases the nutrition to you eye, leading to dry eye syndrome in the long run. Blink blink blink.

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Here are the instructions for mobile phone use: 1. Blink, blink and blink again. Blinking often (and for more than a second) keeps your eyes moist and reduces dryness and irritation. We tend blink about a third less than we normally would when we stare at our smartphone screens, which starves our poor peepers of protective tears. Keep your eyes wet by blinking about 10 times every 20 minutes or so and you should be good to go. 2. Minimize glare. Unless you have a smartphone equipped with anti-glare Corning Gorilla Glass or use a matte screen protector film, you’re probably coping with a fair amount of annoying reflective glare. 3. Take breaks. Follow 20-20-20 rule. The concept is to take a break from looking at your screen every 20 minutes for 20 seconds while looking at something 20 feet away. Doing so relaxes your eye muscles 4. Adjust your brightness. Having your screen too bright or too dark stresses your eyes out and can cause problems maintaining focus. To eliminate either issue in about a matter of seconds, simply go into your smartphone settings and adjust your screen brightness so it’s about the same as the light level in the environment around you 5. Tweak your text size and contrast. Adjusting your smartphone text contrast and size also provides a little much-needed relief. 6. Keep a clean screen. Routinely wipe down your smartphone screen with a dry (not wet!) cleaning cloth to remove distracting dust, grime, smudges and fingerprints. 7. Hold your smartphone farther away. Try holding yours at least 16 to 18 inches away from your eyes to give your eyes a break.

Hi, thoroughly wash your eye with plain water. Try and remove whatever went inside the eye. There will be some redness for a day but it will reduce on its own. If the redness doesnt reduce, you can put" tears" eye drops in your eye.

Wash eye with clean water as much as possible & you may use Refresh liquigel eye drops 5-6 times + Tobrex eye drops 4-5 times .

red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power

Well this can be done by laser therapy, you need to consult with a eye specialist for this purpose.

Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Advisable to wear to protect from possible exposure to dust, pollens,direct excess sunlight. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

It is called as naevus. If it is increasing in size or changes color, may signify dysplasia (early malignant changes. Kindly consult ophthalmologist, and get it removed. They will then do a histopathological test on tissue for diagnosis. Yes, it can be removed and need urgent attention.