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Dr. Sonal Keshri  - Physiotherapist, Noida

Dr. Sonal Keshri

MPT

Physiotherapist, Noida

7 Years Experience  ·  500 at clinic
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Dr. Sonal Keshri MPT Physiotherapist, Noida
7 Years Experience  ·  500 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sonal Keshri
Dr. Sonal Keshri is a trusted Physiotherapist in Sector-18, Noida. She has helped numerous patients in her 7 years of experience as a Physiotherapist. She studied and completed MPT . She is currently practising at QI Spine Clinic - Noida in Sector-18, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Sonal Keshri on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. We will help you find the best Physiotherapists online in Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MPT - RGUHS, Karnataka - 2011
Languages spoken
English
Hindi

Location

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QI Spine Clinic - Noida

Chokhani Towers, 6th Floor Opp Sec-18 Metro Station,, P-1, Captain Vijyant Thapar Marg, P Block, Pocket A, Sector 18, NoidaNoida Get Directions
500 at clinic
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I am a 27 years old male. I have a tightness inside the heart and back pain while walk. My face will be swollen after I get up from the bed. I went for ECO, ECG, Thread mill test etc and cardiologist told me that my heart is perfectly fine. Do I have to go for angiogram and a test my kidneys because the back pain is also suffering me a lot.

BPT
Physiotherapist, Delhi
I am a 27 years old male. I have a tightness inside the heart and back pain while walk. My face will be swollen after...
Dear Mr. Lybrate-user, you say that you have been checked for any cardiac issues by a cardiologist so I shall rule out that. The back pain and the swelling of the face are suggestive of some problem in your kidneys. If you see swelling in your limbs as well you should see a nephrologist.
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3 Easy Home Exercises for Sciatica With Foam Roller

MPT, BPT
Physiotherapist, Noida
3 Easy Home Exercises for Sciatica With Foam Roller

I   Glute and Piriformis Foam Roll

Foam rolling helps you make the best use of your time by massaging muscles,improving flexibility, and preventing injury. The muscles of the glutes and piriformis can greatly benefit from this combination, as they’re used frequently throughout the day.

1.Sit with your left legs lightly bent in front of you and your foot on the floor. Cross your right leg over with your right foot resting on your upper left leg, and place the foam roller under your hips.Put your hands on the floor behind you to prop up your upper body.

2.Roll up and down the right side of the hips and buttocks. If you feel a spot that’s tender or tight,spend more time working that particular area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

II   Hip Flexor Foam Roll

Targeting the hip flexor muscles utilizing the foam roller is a great way to alleviate tightness and help prevent injury. These muscles are often hard to isolate when strengthening and stretching, but are used readily throughout the day.

1. Lie on your left side with your left leg extended on the floor and your right leg crossed over.Place the foam roller under your outer left hip. Keep your arms in front of you to prop your upper body up off the floor

2. Roll up and down the front and outer part of the left hip. If you feel a spot that’s tender or tight,spend more time working that area. Perform the rolling movement for 15 to 30 seconds and repeat on the opposite side.

III    Lateral Leg Swing

Many sports require the ability to complete quick lateral moves for success.Use this dynamic stretch to warm up the hip muscles that perform these moves to maximize performance and minimize injury.

1.Lean into a wall or sturdy object for support.Keep your core engaged and back straight. Put your weight on the back leg with a slight bend in the knee.Draw in your abs and raise your right leg.Keeping a bend at the right knee, swing your right leg inward at the hip.

2.Then bring the knee outward across your body, and back to the start position in a continuous sequence. Do this 8 to 12 times,and then repeat using the other leg.

2 people found this helpful

I have pain always in my back. Some years ago I meet an accident. After there back pain always problems. How can I relief from back pain? Please tell me.

BPTh/BPT
Physiotherapist, Mumbai
I have pain always in my back. Some years ago I meet an accident. After there back pain always problems. How can I re...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same.
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I am 28 years old female. Suffering from joint pain since last 7 month. When got lab test, RA factor found negative, Anti CCP result <200 and Vitamin D3 is 13.94. Doctor declared suffered from rheumatoid Arthritis. Please suggest.

BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old female. Suffering from joint pain since last 7 month. When got lab test, RA factor found negative, ...
Get it treated for vitamin d3 deficiency, and along with get it treated for arthritis, and start with proper calcium rich diet, along with suppliments to increase bone density.
2 people found this helpful
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What is socialization? Is it permanently? I am facing issue of back pain and disc herniation. L4l5 Pls help.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
What is socialization? Is it permanently? I am facing issue of back pain and disc herniation. L4l5
Pls help.
rest must. physiotherapy treatment best option. stretching exercises and strength exercises after relief. posture correction must. avoid strain full activity. avoid toward bending and lifting weights
2 people found this helpful
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I have back pain problem and it start only when I am sleeping at 2: 00-3: 00 am approx. Then I have to sleep on different sides. As per doctor I have slip disc and nerve pressed problem. In day time I feel no problem in my back. I can do whatever activity I want. If do I back exercise I feel more pain in night. Kindly guide for same.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have back pain problem and it start only when I am sleeping at 2: 00-3: 00 am approx. Then I have to sleep on diffe...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side.•Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise. Back BraceA back brace or corset can provide excellent relief for most sciatica sufferers. Those who gain the most benefit are those who find their pain eases when they wrap/bind a towel or sheet (folded-lengthwise) tightly around their stomach and back. If this simple test eases your pain, you should use a back brace in the short-term. Back braces and strong deep core muscles help to avoid a recurrence in the future. Massage Therapy Your spinal muscles will often present in muscle spasm, which responds favourably to soft tissue techniques such as massage therapy. You should seek the assistance of a quality remedial massage therapist to assist your sciatica treatment. TENS Machine TENS machines are an electronic pain relieving device that will reduce your pain and your need for pain-relieving drugs.
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I am 47 years my question is I have very pain in my back left shoulder bones and that pain is coming in front side also. Please suggest what type of Diogenes tests are need. I have deepest cough, is frequently came. Pl suggest my problem.

MPT, BPT
Physiotherapist, Noida
I am 47 years my question is I have very pain in my back left shoulder bones and that pain is coming in front side al...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
2 people found this helpful
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Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities like writing, lifting weights, or any other stressful work. I got MRI scan also but there's nothing wrong. I just can't understand what the problem is. Please help me.

MPT, BPT
Physiotherapist, Noida
Hi. I am 22 year female. I have pain in my right back and hand since one and half year. Pain aggravates on activities...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
1 person found this helpful
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Sir I am 20 years old a month ago I have pain in back side it was temporary any time it creates but from yesterday it was so paining what should I do for these problem.

BHMS
Homeopath, Chennai
Sir I am 20 years old
a month ago I have pain in back side it was temporary any time it creates
but from yesterday it...
The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. We remain seated most of the time and stand for very short periods of time. Unfortunately walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. This is a worldwide trend and is seen across all ages and cultures. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. When it comes to the medicinal treatment, homeopathic medicines are very helpful. They not only treat the acute stages but are also very helpful in the chronic stage of back pain. It must be said here that homeopathy offers a much better alternative for the permanent cure for low back pain. The focus of the homeopath is not just to relieve the immediate pain but to also eliminate the root cause of the pain. That is precisely why the homeopath asks so many questions which may or may not seem related to your immediate problem. A common cause that is easily overlooked is the presence of stress in an individual. Mental stress can also contribute to low back pain and should be taken into account while taking the details of the patient. This is absolutely necessary if you want a lasting cure You can easily take an online consultation for further treatment guidance.
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