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Dr. Shyama Garyali

DGO, MBBS

Gynaecologist, Noida

51 Years Experience  ·  500 at clinic
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Dr. Shyama Garyali DGO, MBBS Gynaecologist, Noida
51 Years Experience  ·  500 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Shyama Garyali
Dr. Shyama Garyali is a trusted Gynaecologist in Sector-3, Noida. She has over 51 years of experience as a Gynaecologist. She is a DGO, MBBS . You can visit her at Dr Shyama Garyali's Clinic in Sector-3, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Shyama Garyali on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. Find the best Gynaecologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DGO - Chittaranjan Hospital Kolkata - 1968
MBBS - R.G.Kar Medical College & Hospital, Kolkata - 1966

Location

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Bhardwaj Hospital & Healthcare

NH-1 Landmark : Opposite Ganga Shopping Complex & Near Botanical Gardens Metro StationNoida Get Directions
500 at clinic
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I had a miscarriage this evening. Got painful cramps and bleeding and within 30 minutes I passes a tissue like something want to ask that my miscarriage is complete or not? What are the risks and how to complete it please help me doctor.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Miscarriage is complete or not can only be diagnosed on ultrasound. So please visit your gynac and get the scan done if needed after examination.
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My wife is pregnant, according to pregkit. She had her last period in Nov 2014. Any tips or advice ?

Gynaecologist, Delhi
Yes Mr. Sudip the best advice I can give u is to see a doctor as ur wife already seems to b 2 1/2 months pregnant!! If u reside near Rohini u can see me at my clinic !! All the best & take care!!
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I am a pregnant women. My weight is 52 before my pregnancy. Now I am in the 8 th month. Now my weight is 61. My height is 165. My amniotic fluid was 7.3 cm in the 7 th month. Am I ok?

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
I am a pregnant women. My weight is 52 before my pregnancy. Now I am in the 8 th month. Now my weight is 61. My heigh...
Its fine but on lesser side. Try taking juices daily especially fruit juices. Take juice if 1 tender coconut daily without gap. Increase intake of lemons.
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Brown Rice Vs Plain Rice - Which One Should You Be Eating?

Post Graduate Diploma in Nutrition Dietetics
Dietitian/Nutritionist, Panchkula
Brown Rice Vs Plain Rice - Which One Should You Be Eating?

Over the years, a sizeable number of people have expressed their affinity for brown rice as the healthier alternative to plain rice. Doctors are growingly recommending brown rice to all those keen on losing kilos or keeping type 2 diabetes under arrest. Brown rice essentially undergoes less of processing compared to white rice, hence it retains all the essential nutrients. Brown rice contains the side hull and bran, consequently, it helps in replenishing the crucial body nutrients like proteins, thiamine, calcium, magnesium, fiber and potassium. The growing popularity of brown rice not only stems from its nutritive values but also from the myriad healthy diet options that revolve around it. Unlike white rice, brown rice does not require artificial fortifications like synthetic vitamins in order to conform to the required standards of FDA. Brown rice enables you to enjoy the health benefits without compromising on the taste of rice. Brown rice is advantageous to not just the fitness fanatics, but is also the preferred meal for those with specialized dietary preferences like vegans. Some of the obverse rationale for brown rice may be listed as follows.

1. Controls insulin spikes
Brown rice has an extremely low glycemic rating because of which the blood sugar levels in our body can be adequately controlled. While plain rice enhances the risk of developing diabetes, brown rice goes a long way in nullifying the glucose fluctuations in our body.

2. High in fiber
Brown rice is one of the most important sources of essential body fibers. It helps in preventing colon cancer by supplying the necessary fibers and it also detoxifies the colon walls by eliminating cancer causing substances from the body.

3. Promotes weight loss
Brown rice regulates the bowel movements and thereby stimulates better metabolism. It is also considered to be one of the most wholesome dietary supplements because it remains a whole grain, unlike plain rice. Therefore, it is one of the most opted for food items for those wishing to lose the extra kilos.

4. Rich in salts and naturally occurring oils
Brown rice is rich in body salts like selenium and manganese which nourish your nervous and reproductive systems, thereby reducing the occurrence of diseases like cancer, arthritis and other cardiovascular syndromes.

5. Ideal as baby food
Given that brown rice is replete in necessary body fibers and health boosting nutrients, it is ideal for baby food because it promotes fast growth in babies and also averts any nutrition deficiency diseases. It also protects the baby from any synthetic vitamins that emerge from the consumption of white rice. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

5699 people found this helpful

Make This Diwali Healthier

Diploma in Diet n Nutrition, BHMS
Homeopath,
Make This Diwali Healthier

Make diwali healthier: try these 6 healthy desserts!

Diwali is an ancient indian festival and the most awaited one at that. Be it bursting crackers, meeting relatives or savoring mouth-watering sweets, everyone has a special reason to make merry during diwali every state of india celebrates this festival of lights with its own special dessert recipes. In an attempt to avoid overindulgence, here are some healthy sweets and desserts that you can try this festive season:

1. Sesame seeds laddoo
- for a change, you can avoid the boondi laddoos this diwali and instead opt for sesame which is a rich source of calcium and magnesium.

- this laddoo is prepared by dry roasting the sesame seeds and then grinding them to a powdery texture along with sugar and cardamom powder.

- you can replace sugar with jaggery which is a healthier option too. Add roasted peanut chunks to the laddoos for a crunchy twist.

2. Pumpkin delight

- forget the calorie-rich kheer and choose pumpkin this season to add the extra fibre and goodness of vitamin a to your pumpkin payasam.

- you can make this dessert using all healthy ingredients like mashed pumpkin, milk, sago, cardamom powder and a pinch of saffron.

3. Ragi treat
- why not embrace ragi as your favorite cereal and make some mouth-watering delicacy out of it.

- ragi or finger millet is known for its high protein and mineral content.

- combine ragi with the grand flavors of saffron and cardamom, roasted peanuts and dried coconut and you can make some healthy and delicious barfi.

- add jaggery for the sweetness. You can easily replace the usual high calorie kaju barfis with this delicious treat.

4. Coconut macaroons

- some delicious macaroons can be baked with the healthiest ingredients like coconut, eggs, vanilla essence and sugar to taste and absolutely no oil content.

- once out of the oven, they have a hard texture and equally chewy feel from the inside.

- they make the best choice for an evening snack and are filled with goodness of coconut which help in digestion and also add a glow to your skin.

5. Date laddoos
dates (khajoor) are known for their iron content. Try to rope in the vitamins and minerals of dates to use them for ladoos instead of using besan (gram flour).

- in this recipe, dates are mashed till soft, heated in a pan with little coconut oil and then sesame powder is added to them while kneading them into a dough.

- add pieces of roasted cashew and cardamom powder to the kneaded dough for the flavor. When ready, roll them over sesame seeds for both the look and the taste.

- this is yet another treat for your sweet tooth without the harmful effects of either sugar or ghee (clarified butter)

6. Oats barfi

- when it comes to health, none can forget the ubiquitous oats. From breakfast to snacks, oats are the perfect choice for the health freak.

- this diwali make your favorite barfi with oats, anjeer (fig), dates, pistachios and flax seeds.

- use a little coconut oil in a pan and heat the mashed dates and coarsely ground roasted oats.

- add the other ingredients with a pinch of saffron and spread the dough it out in a flat dish.

- cut them into sizes you love and relish them with family.

Enjoy this diwali with your favorite sweets but without the sense of guilt with these exotic yet healthy recipes. Happy diwali!

2 people found this helpful

Sir/mam, It's been 2 months and my periods hasn't happened yet. It has happened many times that my period is missed of delayed. I am a virgin, and I am having thyroid. I am also getting fat. What should do? I am taking" Primolut N" for having periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir/mam, It's been 2 months and my periods hasn't happened yet.
It has happened many times that my period is missed o...
You are probably suffering from PCOS. To diagnose this you will need a Pelvic USG and a hormonal assay done. Treatment will depend on these reports.
1 person found this helpful
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7 Reasons Why Japanese Live A Really Long Life!

M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
7 Reasons Why Japanese Live A Really Long Life!

Japan had the biggest mortality turn around post the world War 2 era. But, it has consistently topped the global charts in terms of living a longer and healthy life as compared to people of other countries. Although there is no one reason for this, scientists believe that there is a host of factors which has helped Japan to achieve this feat.

  1. Vegetable intake: The Japanese, unlike the countries in the West, consume a lot of fresh vegetables, seaweed means, fermented soy, rice, and fish. It ensures adequate phytochemicals, vitamins and minerals. The eating habit surely adds the extra mileage as far as mortality is concerned.
  2. Different style of cooking: Typically, the preparation of Japanese cuisine involves a lot of steaming, fermenting, slow-cooking, pan-grilling and stir-frying. Apart from this, the Japanese prepare small dishes and have the habit of drinking a bowl of soup before every meal. When a small amount of all vegetables along with rice and fish is consumed daily, the body gets enough fibre.
  3. The tea culture: The tea drinking culture of Japan goes a long way in fighting diseases owing to its anti-bacterial properties. While coffee doesn’t harm our body, tea varieties such as matcha are far more useful for the body.
  4. Fresh Food: Japan is one of the few countries where people consume serious fresh food. Japanese are one of the fortunate ones who eat their food hours after production. The vast amount of arable land and not so big population helps the demand and supply to be in the balance. The fresh food helps the body to produce more energy and be active throughout the day.
  5. Smaller plates: Portion control and etiquette are a big part of the Japanese culture. They eat from small pots, use chopsticks, garnish their food lightly, serve food in small dishes etc. Japanese never eat until they are too full to walk. Typically, Japanese eat till they are 8 percent full. This helps in easy digestion and more agility.
  6. More body activity: Japanese love to commute in public transport. They get up, go to their nearest station, wait for the train, stand in the train and walk to their workplace from the station. Although there are an ample number of cars in the country using it is considered to be a luxury. Japanese also get a wake-up call for exercise every morning. This results in an increased level of energy, more focus at the workplace and better athleticism.
  7. Healthcare: Japanese have got a full proof healthcare from the year 1960. They visit their doctors more than a dozen times a year. This is 4 times as compared to their US counterpart. What’s fascinating is the fact that it costs the Japanese Government only 8 percent of the GDP. It goes without saying that Japanese get to know about any probable diseases that they might have well before any damage could happen. If you wish to discuss on any specific problem, you can consult a General Physician.
10006 people found this helpful

Mere breast m skin ke ander ek moti jaisa daana h jo kaafi mahino se ek hi condition m h. Dard nhi krta ise kaise htaya jaaye?

FMAS, MS
General Surgeon, Gandhinagar
Respected lybrate-user hi it seems sebaceous cyst likely. You can get removal with normal surgery by a general surgeon dear thanks regards.
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I am 31 year old female, I have problem of pcod. So my weight increasing with the time. Is any parmanent solution of pcod? can I join jim for weight loss?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Although there I no permanent solution for pcos but I will advise you to take homoeopathic treatment for this problem as many a times while taking these homoeopathic medicines, the hormonal imbalance in patients was under control and even ladies who could not conceive due to pcod have conceived with these medicines.
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Now i'm enjoying sex life from last 1 year with my girlfriend. Now my girlfriend's vagina little bit loose compare to beginning. My girlfriend asking me how to tight vagina at home with home remedies please suggest me what should I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, tightening of vagina can be done by vaginoplasty. You should not worry about it now as you are sexually active.
2 people found this helpful
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When I have sex with my partner I did not enjoy the sex. I had nt feel the pleasure when he insert his penis in my vagina but when he rubed my vagina I feel so much pleasure and enjoying it? What should I have to do and what's my problem.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
When I have sex with my partner I did not enjoy the sex. I had nt feel the pleasure when he insert his penis in my va...
There is nothing wrong with you. Clitoral stimulation I running the crotch or licking it is more pleasurable many a times becoz it spares you of the discomfort of intercourse. But as you engage in sex more often soon you will learn to enjoy vaginal orgasm also.
3 people found this helpful
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STDs - Why Timely Examination Is Important?

MBBS, DNB - Obstetrics and Gynecology, DGO
Gynaecologist, Mumbai
STDs - Why Timely Examination Is Important?

An STD or sexually transmitted disease is usually an infection which spreads from one person to another during sexual contact. Some STDs can also be transferred through touch, since they spread by skin contact. People hardly like to talk or discuss about STDs, but it is very important to rule out the possibilities of STD. Whether one likes it or not, if STD testing is ignored, then it can lead to long-term consequences.

Why STD Testing is Important?

Often STDs have no signs and symptoms, and the only way to know that are you suffering from an STD is to get tested for it. So it is a good idea to get yourself tested, as you never know if you might have STD even though you don't show symptoms. Also, when STDs are diagnosed, most of them can be cured.

Consequences of not Getting Tested

If one has STD and is not getting tested for the same, then it could lead to health problems which can cause permanent damages or might prove to be fatal. Some of the problems are:

  1. Undiagnosed and untreated STDs can lead to damaged reproductive system, leading to sterile men and women.
  2. Chlamydia, if untreated can lead to epididymitis and shrinkage of testicles and infertility in men. It also leads to pelvic inflammatory disease. But, good news is, it can be treated easily.
  3. Syphilis can make a person blind and deaf, and can also be passed on to babies.
  4. Gonorrhea, which can also be treated easily with antibiotics, can lead to infertility or death if untreated.
  5. Even HIV/AIDS if diagnosed in early stages can enable the patient to lead a normal life and does not mean only death, contrary to conventional perceptions.  

Symptoms of STD

While, gonorrhea, chlamydia and human papilloma virus (HPV) have no symptoms, the common symptoms of STDs might vary.

  1. In women, the common symptoms are pain and burning sensation during urination, blood in vaginal discharge as also abnormal vaginal discharge, abdominal pain, blisters, warts, and swollen glands.
  2. Men often experience inflammation of the testicles, prostate, sores, fever, urethral discharge and pain during urination.

If these symptoms are observed, it is vital to get tested for STDs. Also, the best way to protect your partner is not to practice unsafe sex and to refrain from the same until diagnosed and treatment is complete.

Getting yourself tested for STD is also beneficial, as it can prevent against complications like cancers and infertility. The standard STD panel of tests consists of Herpes IgG antibody and HIV antibody blood tests, along with a blood test for syphilis antibody and DNA urine test for gonorrhea and Chlamydia. If you wish to discuss about any specific problem, you can consult a Gynaecologist.

4044 people found this helpful

Hi. I want to ask. If I had my last periods on 3rd sept. N generally cycle if of 28-30 days. Den which are the safe N Unsafe Days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Hi.
I want to ask. If I had my last periods on 3rd sept. N generally cycle if of 28-30 days. Den which are the safe N...
It is quite but natural, keeping in views of hormonal & your body good health, may be Anaemic, your period will occur. So if you consult me at least by video or audio I can advise you. Ok.
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I want to do sex with my girlfriend. But I don't know which is the safe period or when I do sex with her so that she will not get pregnant. Please tell me which is the safe period, how many days before or after of her period? Please sir tell me in details. Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
For having unprotected sex without fear of being pregnant a female must be sure about 2 things----- (a) her periods are 99-100% regular-------- (b) her calculations regarding ovulatory phase are 100% accurate and for that she should be 100% accurate in calculating her expected date of periods---- (c) take no chance of even 1 day just to please her boy as at the end she is the only one who is going to suffer------------------------ so provide me her lat two menstrual dates and the next expected date, I will let you know, how to calculate safe periods----------------
2 people found this helpful
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Hi, We are in the fourth month of pregnancy and would like to know if it is ok to have intercourse in second trimester? All the reports and scans are ok and we both are 32 years old. Would like to know during which months of pregnancy we can have intercourse.

MBBS
General Physician, Mumbai
Hi, We are in the fourth month of pregnancy and would like to know if it is ok to have intercourse in second trimeste...
You can have intercourse but it's better to avoid jerky movements and putting pressure on her abdomen.
1 person found this helpful
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Hi doctor I am getting abdomen pain but not severe Today my 4th day periods past 10 years I don't have this problem its 1sec once again again getting pain pls help me now my periods stopped.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Hi doctor
I am getting abdomen pain but not severe
Today my 4th day periods past 10 years I don't have this problem i...
As you r suffering from dysmenorrhoea which is very common. It should be treated initially with meftal spas (pain killer) tablets. If the pain is too severe it should be further investigated with ultrasound, to find out the exact cause. You could be suffering from endometriosis or ovarian cysr or fibroid.
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I am 31 years old and overweight. Height 155 cm and weight 80 kg. I am suffering from thyroid problem and taking medicines for it. I am now planning to conceive. What are probable health risks I can face related to pregnancy? can I practice yoga and light exercises during pregnancy? please reply Thanks.

MBBS
Sexologist, Panchkula
I am 31 years old and overweight. Height 155 cm and weight 80 kg. I am suffering from thyroid problem and taking medi...
Keep your thyroid levels normal. Do slow and deep breathing relaxation exercises in the morning. Take soybean chunks twice a week in vegetables. Avoid garlic and red chilly, non veg, eggs if thyroid levels are normal there will be no risk.
3 people found this helpful
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My wife 25 years old. About Overy cyst during pregnancy. My wife has 24 Week pregnant. Cyst size 7.7 x 5.5 cm left ovary internal echos. I want to removed after delivery. Pl suggest me. Further treatment my wife.

MD - Obstetrtics & Gynaecology, MBBS, Diploma in Clinical ART ( Infertility)
Gynaecologist, Ghaziabad
My wife 25 years old. About Overy cyst during pregnancy. My wife has 24 Week pregnant. Cyst size 7.7 x 5.5 cm left ov...
There is a risk that a cyst of around 8 cms might undergo torsion and cause pain. It can be removed by endoscopy also till 28 weeks of pregnancy safely if it is a benign cyst. It only gives scar the size of a bindi and is painless too.
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I'm three months conceive now. The whole day I'm tired and dizziness is always there. This is my second baby. For my first baby I was not tired this much. Is it normal? Help me out.

Doctor of Medicine
Internal Medicine Specialist, Raipur
I'm three months conceive now. The whole day I'm tired and dizziness is always there. This is my second baby. For my ...
Please see a Obstetrician and blood tested for Haemoglobin and blood sugar post 75 GM of glucose and 2 hours after the sample to be given to rule out Anaemia and Gestational Diabetes. May take Iron and Calcium regularly. Consume balanced high protein diet. Milk is also recommended.
1 person found this helpful
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I had sex 2 months ago and now I did home pregnancy test and I got the result as negative, is this right and one more doubt is within how many days we can do home pregnancy test (I mean within one month test will work like that). Thank you.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had sex 2 months ago and now I did home pregnancy test and I got the result as negative, is this right and one more...
Urine home Pregnancy test will come possitive just 3-5 day after your missed periods whereas you have done your pregnancy test after 2 months and negative report proves no pregnancy.
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