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Dr. Shradhha Sharma

Doctor Of Physical Therapy (DPT)

Physiotherapist, Noida

9 Years Experience
Dr. Shradhha Sharma Doctor Of Physical Therapy (DPT) Physiotherapist, Noida
9 Years Experience ₹ online
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Personal Statement

I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I’m dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shradhha Sharma
Dr. Shradhha Sharma is one of the best Physiotherapists in Sector-148, Noida. She has over 9 years of experience as a Physiotherapist. She studied and completed Doctor Of Physical Therapy (DPT). You can visit her at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-148, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Shradhha Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Doctor Of Physical Therapy (DPT) - Baba institue in lucknow - 2007
Languages spoken
English
Hindi

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Roshan Hospital, NH 15, Gamma 2, Near Mother Dairy, Greater NoidaNoida Get Directions
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Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about one complete year for it. I am not able to bend forward properly, sometimes the pain goes to the leg also, doctors give antibiotics and pain killers mostly which weakens my immune system, I now catches cold very easily if I eat something cold, my age is 30, and weight is 63. Am I able to live normally as before.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Dear Lybrate I am having a constant pain in my lower back from the last 2.5 years I was on medication for an about on...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
3 people found this helpful

Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but its not working properly please sugest me and give me some advise please.

BHMS
Homeopath
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Sir please help me my back bone on the left hand side solder giving a very pain fully so I try to move my hand but it...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.

I am 26 years female and I am suffering from legs and back pain daily very badly. Professionally I am working as an teacher for nursery children. And house is in third floor and no lift facility. I got married before months. Other than this I don't have any health problems. Please tell me right solution for my problem and also about what food I have to take to over come this problem. Basically I am very bad in taking right food. Thanking you.

MBBS, MS - Orthopaedics
Orthopedist
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I am 26 years female and I am suffering from legs and back pain daily very badly. Professionally I am working as an t...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

What should I do to stop my leg pain when I stand for long time my leg start paining.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist
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What should I do to stop my leg pain when I stand for long time my leg start paining.
Hello lybrate user I would like to suggest you take physiotherapy treatment regular for ten days to reduce pain and muscle spasm. Once pain relief start daily back and leg strength improving exercises prescribed by physio expert.
1 person found this helpful

My muscles are too stiffed n feel like swelling in that muscles and it pains a lot. Especially in morning and night. Should I do exercises for that.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to have these symptoms, so my advice to you will be to get a few investigations done form a good lab empty stomach and send me the test reports. Cbc, esr, crp, serum electrolytes, thyroid profile and serum vitamin d levels. This should actually help us find out whether there is any inflammatory cause of your issues. Exercises are of course of paramount importance together with correcting deficiencies and making your lifestyle more active. Do not hesitate to contact me if you need any further assistance.

I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different from normal period. Then after about 28 days I had normal period. My period usually Comes early. But this time it came on time. Now in this month it has been almost 30 days. But no sign of period yet. I have not indulged in any sexual activity also. White discharge has lessened and now stopped but no period.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist
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I had taken I pill abt 2 months back. My period came after about 21 days and it was very very light. Was different fr...
I would advice you to wait for another week. Occasionally periods can be delayed due to stress, physical exertion or hormonal changes. If it still fails to come do a urine pregnancy test and then take progesterone tablets to bring about a bleed.

I am 50 years old. Most of time I feel something is creeping inside my shoulder joint that make me uneasy and I can't sleep when such problem arise at night. I shall be tankful if you kindly prescribed some medicine to solve this problem.

BPTh/BPT
Physiotherapist
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I am 50 years old. Most of time I feel something is creeping inside my shoulder joint that make me uneasy and I can't...
Hi You can start physiotherapy treatment to strengthen the muscles around shoulder. Do reply for private consultation and detailed treatment plan Wishing you a good health.

Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping from last few months. Other roommate noticed and told me I m snoring while sleeping.

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Pain feeling in the two side chest and back side last 2months. Also other problems starting snoring while sleeping fr...
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in thenose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used. Apply rumalaya liniment on the chest and the back 3 times a day and give hot water fomentation.
2 people found this helpful

I am suffering from back pain. I have severe pain in joints. My eyes also pain I have lost my appetite. My knees pain. please help me by some suggestion Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am suffering from back pain. I have severe pain in joints. My eyes also pain I have lost my appetite. My knees pain...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width

I have pain in my back for last 6 month. What should i do?

MS - Orthopaedics, MBBS
Orthopedist
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I have pain in my back for last 6 month. What should i do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful

My mother has been suffering from chikungunya for 2 weeks. Her age is 45 and has weight of 70 kg. She has swallowed legs, joint pains in her legs and hands. We have consult a doctor at safdurjung hospital. They have advised to give her a lot of fluid items and paracetamol tab. But I have recently read in newspaper about unani medicine for chikungunya which has been given at ram manohar lohiya hospital. I want to know that is unani medicine is effective and can it cure the disease? What should we do? And the treatment which we are following now, is it right or not?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist
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My mother has been suffering from chikungunya for 2 weeks. Her age is 45 and has weight of 70 kg. She has swallowed l...
Dear lybrate-user, namaskar, The treatment advised by Dr. S of safdarjung hosp. Is correct and scientific and evidence based. So stick to that regimen. The disease has it's natural history and takes it's own course to settle. So better have patience and faith on your doctor. Take care.
4 people found this helpful

I am 43 yrs old male. Having a shoulder pain for the last few days. Max pain is felt after waking up in the morning. Gradually it spreads over the wings.

Bachelor Of Physiotherapist
Physiotherapist
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I am 43 yrs old male. Having a shoulder pain for the last few days. Max pain is felt after waking up in the morning. ...
Morning pain generally occurs after sleeping in wrong position for whole night. Do not use thick pillows. Work on your posture. Exercise of neck can help you out.
7 people found this helpful

I am having leg pains around my thighs for over several months, consulted to various doctors but all they do is give me pain killers which makes me good for some days but as soon as medicinal intakes got over the pain starts again. Any suggestions please?

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I am having leg pains around my thighs for over several months, consulted to various doctors but all they do is give ...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.

I have pain in shoulder joint. I have got it checked from different doctors and they said it's a frozen shoulder issue. You can get treated by medicines. But I could not recover that pain. Any solution to it? Age is 30.

BPTh/BPT
Physiotherapist
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I have pain in shoulder joint. I have got it checked from different doctors and they said it's a frozen shoulder issu...
Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx.

I'm 27 years old from the past one week I have complaints of pain in my back when I sit on the chair. I usedultiplr balm and sort but it gives me temporary relief. Pls help me with what needs to be done.

BPTh/BPT, MPTh/MPT
Physiotherapist
Ask Free Question
I'm 27 years old from the past one week I have complaints of pain in my back when I sit on the chair. I usedultiplr b...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
2 people found this helpful

From few months back, my cousin suffer with low b. P. Along with also she arthritis, please suggest how take control on that two diseases, please help!

BHMS
Homeopath
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From few months back, my cousin suffer with low b. P. Along with also she arthritis, please suggest how take control ...
Please note that these two are chronic disease/problem and need proper treatment. Hence you should take proper homeopathic treatment for the cure of both the diseases. For the time being take five phos 4 tablets twice daily and mag phos 6x - 4 tablets twice daily for next 2 weeks and get back to me for further treatment.

I am 30 years old male, working as research scholar. I am suffering from back pain since 2 months. How to get rid of this.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist
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I am 30 years old male, working as research scholar. I am suffering from back pain since 2 months. How to get rid of ...
Research scholar.... good. We need more research scholars. you must be having lot of sitting work. You need to strengthen your back muscles by exercises. Take calcium rich diet and sunlight exposure for vitamin D. Check Vitamin D levels. If its low, then need to take medicines.
1 person found this helpful

I have pain in my hand after removing the plaster pain in joint and stiffness in joints.

BHMS
Homeopath
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I have pain in my hand after removing the plaster pain in joint and stiffness in joints.
Hello,take homoeopathic medicines 1.Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q (10 drops in little water) thrice a day for a week and revert with the feedback.
6 people found this helpful

Hi I hv severe left shoulder and neck side pain from long time what should I do taken tablet nucoxia Mr. and gel but temporary relif agan same due to glasses will it effect.

MD(EH)/AM/Accupressure
Acupressurist
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Hi I hv severe left shoulder and neck side pain from long time what should I do taken tablet nucoxia Mr. and gel but ...
You may take belladona 30 thrice a day for two days. Do not exert your self. While sleeping do not take pillow. You posture should be correct. Do not sit for a long time before computer. Do exercise with the consultation of physiotherapy.
1 person found this helpful
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