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Dr. Shivashish

Unani Specialist, Noida

500 at clinic
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Dr. Shivashish Unani Specialist, Noida
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shivashish
Dr. Shivashish is a renowned Unani Specialist in Sector-106, Noida. You can consult Dr. Shivashish at shivashish in Sector-106, Noida. You can book an instant appointment online with Dr. Shivashish on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 41 years of experience on Lybrate.com. You can find Unani Specialists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am a 22 years old and I m physically very weak. I want to buildup my body. So please suggest me a. proper digest. And medicine for gain the weight. And to increase the muscles. Currently I m not taking any medicine's.

Msc- food and nutrition
Dietitian/Nutritionist,
Hello, it is always goods to build body naturally. So take protein rich, calorie rich and some supplements.
65 people found this helpful
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I eat to much But my weight is less as compared to my height so what should I do to gain the weight or increase my weight.

Post graduate Diploma In Dietetics And Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I eat to much But my weight is less as compared to my height so what should I do to gain the weight or increase my we...
Hey lybrate-user, it seems you have a very high bmr. You need to consume calorie dense meals at frequent intervals. Include a lot of fruit juices, milkshakes, dry fruits, whole milk and milk products in your diet. Thanx.
1 person found this helpful
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I am not gaining even after increasing my diet , what should I do , or should I take supplements?

BHMS
Homeopath, Faridabad
I am not gaining even after increasing my diet , what should I do , or should I take supplements?
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 22 years old but till my weight is 49 kg. So please give me tips about how to increase my weight. Give me detailed about how my daily diet will be including breakfast?

MBBS
General Physician, Mumbai
I am 22 years old but till my weight is 49 kg. So please give me tips about how to increase my weight. Give me detail...
For increasing your weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Hello I am aniket my age is 22 and my height 5.11 and my weight is 55 I want weight gain at least 10 kg so please give me suggestion hpw to gain my weight. thanks.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Hello I am aniket my age is 22 and my height 5.11 and my weight is 55 I want weight gain at least 10 kg so please giv...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Ask me privately for customized diet plan for you.
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My eating habits are normal no smoking no alcohol In breakfast I ate two prathas In lunch 4 chapatis with some sabje In evening some snacks and milk In dinner same as lunch after that some fruits But my face is looks like skinny face no cheeks, small chin unwanted hair on face Taking no medicines How to get face healthy Cheeks looks like wholes in face no roundness in face Help me so that my face become healthy. please plz help and provide me correct suggestion so that my face cannot gone skinny again after the treatment or medicine you provide.

DHMS (Hons.)
Homeopath, Patna
My eating habits are normal no smoking no alcohol In breakfast I ate two prathas In lunch 4 chapatis with some sabje ...
Hello, * a little effort to join the nature will help you to b healthy and smart. * go for meditation for 1/2 an hr. To reduce your stress. * take, plenty of water. * go for aerobic exercise for 20 mnts. * you have to maintain the gap of two hrs, between your breakfast & lunch// lunch & dinner. Take 4 ns of marie biscuits with 100 ml of water two, hrly. * avoid, junk, irritant food & sweets, replacing it with easily digestible diet. * consume, apples, carrots, orange, papaya, soya been, rajma, cheese, spinac, regularly. * take banana and milk in breakfast. Homoeo-care* @ cina 30-4 drops, thrice a day. @ ashawagandha q, thrice a day, with 2 tsfl. Water. @ five phos 6x-4 tabs, thrice a day. Report your progress, fortnightly. Take care,
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I have very thin hairs. I think its genetically thin because my father, paternal uncle and my grandfather too have thin hairs. My hairs are so thin that my scalp can be easily seen between my hairs. I feel very uncomfortable and insecure on seeing others hairs more thick and dense than me. I really feel very bad. Can my hairs be treated to make them thick and dense? Please reply. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
I have very thin hairs. I think its genetically thin because my father, paternal uncle and my grandfather too have th...
Hi lybrate-user Top Ten Foods for Healthy Hair Shampoo, conditioner , hair spas will not give you the healthy hair you have always crave for. What all you need to do is step out of the shower and look into your kitchen for the most luxurious locks. Hair is a fast-growing tissue and so are its demands from the body. A well balanced diet of protein, complex carbohydrates and vitamins and minerals particularly folic acid, zinc and B complex are essential for building good hair tissues. Let’s look at the ten best food sources for healthy hair: Whole grains: Gorge for whole grains cereals, including whole wheat breads, breakfast cereals for a hair healthy dose of zinc, iron and B-complex Eggs: Eggs provides with the best protein and also contains Vit-B12 and Biotin, essential beauty nutrients. So, boiled, scrambled, omelet , any form of egg will go a long way Nuts: Is Hair fall, hair thinning making you go nuts? Grab a handful of nuts like walnuts, almonds, brazil nuts to get Omega-3 fatty acids, and very important Zinc and selenium Water: Who wants dry, straw like strands? Hair is ¼ th water. So drink 10-12 glasses of water everyday to get lustrous hair Flaxseeds: High in omega-3 fatty acids, just a tsp of flaxseeds will get you the hair quality you have always craved for. It not only gives you good hair, but its also heart healthy Brown Short Grain Rice: Contains more of Vitamin B complex, fiber , zinc as compared to white refined rice. Also feed you energy over a longer period of time. And thus, takes care of your rice cravings! Dark Green Vegetables: Spinach, broccoli and other leafy vegetables are excellent sources of Vitamin A and C , which is needed by our body to produce Sebum, which in turn acts as a powerful natural conditioner for our hair. They also provide iron and calcium. Salmon: It can be called as a “Beauty food”. Its hard to beat salmon for its omega-3 fatty acids, high quality protein, vitamin B-12 and iron, all required for long, lustrous hair Beans: Beans like kidney beans (rajma) and lentils not only provide protein to promote hair growth but ample zinc and biotin. Biotin provides the strength required for your hair Low Fat Dairy Products: Dairy products like skim milk, yogurt , cottage cheese are great sources of Calcium, an essential mineral for hair growth. You can also top your yogurt or slice of cheese with a spoonful of flaxseeds or walnuts to make a power packed evening snack.
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Hello sir, I am Manoj. I am 20 years old. My height is 5'8 ft. And I have less thin body so tell me a proper solution for a nice or healthy body. I use food in much quantity to eat. So I think my Dwight sexual is right.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, I am Manoj. I am 20 years old. My height is 5'8 ft. And I have less thin body so tell me a proper solution...
Hi lybrate-user 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
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I am suffering from weakness in body since few days, please suggest me any good tips.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
1. drink 3 litres water daily 2. have small frequent meals at 2-3 hrs interval. always keep snacks handy with you to avoid skipping meals- dry fruits, nuts, oilseeds, cheese, banana, dates, fruit juice. 3. have regular sound sleep 4. reduce strees via yoga & meditation
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My sister in 22 years old nd still her weight is 36 kg. please suggest a proper diet for her so that she can gain the weight.

Vaidya Visharad
Sexologist, Narnaul
My sister in 22 years old nd still her weight is 36 kg. please suggest a proper diet for her so that she can gain the...
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I want to maintain my body like bodybuilder.Par mera pet aur chaist ek size k hai to mai kaise maintain karu.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
To build muscle you need a variety of proteins, veggies, fruits, carbs, and healthy fats. Eating protein helps building & maintaining muscle. But it also helps fat loss: protein has a higher thermic effect than carbs/fats. Foods that could help are: whole eggs, mixed nuts, yogurt, poultry, fish, oats, veggies, fruits and water for example breakfast: eggs with veggies, orange, green tea snack: mixed nuts, pear lunch: fish, yogurt snack: cottage cheese with apple/yogurt post workout: vegetable juice, banana dinner: chicken, vegetable subji, pear pre-bed snack: cottage cheese, berries.
1 person found this helpful
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5 Healthy Habits That Will Change Your Life Forever

MD - Internal Medicine, MBBS
General Physician, Delhi
5 Healthy Habits That Will Change Your Life Forever

We often fear change in our daily routines, it makes us anxious and jittery. But sometimes change is often required to shake up your life and inculcate better and healthier daily habits. We are creatures of habit and linearity, and like to keep it so. Soon these new habits will be a part and parcel of your life in no time. But it is important to push yourself and be disciplined and not slack off when your body refuses to comply.

  • Exercise daily: This habit can never be stressed upon enough. It gets your body up and running first thing in the morning, and helps to make you feel good about your body. When exercising daily, your body is fit and healthy, decreasing the risk of lifestyle diseases. The kind and level of exercises that you do is completely dependent upon your goals.
  • Eat right: What you eat everyday by way of habit, makes more impact than you think. Stick to well-balanced meals that supply your body with just the right amount of proteins, carbohydrates, etc. Food also has an impact on your moods and it is important that you understand what each food does to different kinds of moods. Make sure you eat a power-packed breakfast for it is the only meal of the day that gives you enough energy to get through to the next meal.
  • Limit your online time: Social media has become so much a part of our lives. But being online and making your social media presence felt all the time isn't all that 'cool', but a rather unhealthy habit. Checking your phone constantly for those incessant notifications, hearing ghost rings, can make you have extremely jumpy nerves. Limit the number of times you check your phone in a day, and have phases where you don't touch it at all, especially just before you go to bed. The glare of your smartphone can not only ruin your sleeping patterns but also your eyesight.
  • Stay hydrated: You should drink a glass of water first thing in the morning, to wash out all the toxins that have accumulated overnight. This helps to boost your metabolism and raises your energy levels. Drink enough water the rest of the day to keep up this cleansing effect.
  • Meditate: In a world that is now so virtual, it is integral that you take out time for yourself and yourself only. Meditation is a way by which you can find inner peace and clear your mind of all unnecessary thoughts. It helps you to focus on yourself, your goals and wants. Starting your day peacefully with intent and focus is the way to go.

It's all about trying and being disciplined enough to keep at it and succeed. It is for your betterment and will go a long way to keep you healthy mentally, physically and emotionally.

3673 people found this helpful

My body is so slim what I can do I try to eating all food but no effect in my body Please guide to me what I can do become my body normal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
My body is so slim what I can do I try to eating all food but no effect in my body
Please guide to me what I can do b...
Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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What is the good time for drinking milk. Have any problems to drink milk early in the morning. (Empty stomach)

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
What is the good time for drinking milk.
Have any problems to drink milk early in the morning. (Empty stomach)
Dear user. Milk can be drunk any time and drinking milk early morning empty stomach do not cause any health issues. Drinking milk just before going to sleep improves your sleep and provide good rest to your body. Take care.
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I have a fever. Its been 2 days. I am feeling weakness. Even my legs are paining. What to do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a fever. Its been 2 days. I am feeling weakness. Even my legs are paining. What to do?
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I'm having endometriosis problem. can I go for brisk walks. also can I play outdoor games like badminton?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
hi Nirmala it depends upon severity of the endometrosis. if you have mild endometrosis you can do all activities.
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How to gain weight and increase height after 18 years old? And build a body. Please help me.

BHMS
Homeopath, Faridabad
How to gain weight and increase height after 18 years old? And build a body. Please help me.
To gain weight:- 1. Take alfalfa tonic(wsi), 2 ? 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach. 3. Take eggs, milk, butter, bananas, potatos, ots, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. To increase the height, medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow?s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height.
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M very slim. According to my height my weight is not so good. Is supplement is good option. I take proper diet but no profit.

BHMS
Homeopath, Raebareli
M very slim. According to my height my weight is not so good. Is supplement is good option. I take proper diet but no...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. If you have any medical disease that needs to be treated. Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily. Do not take any supplement
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Hello Doctor, I need some help for gaining weight and some suggestions related to the supplement which is more helpful to gain weight. I want to gain weight and some muscular body, I am 24 and half year old and my height is 5'10" but my weight is 49 Kgs and it is too low according to my height. My blood group is O +ve. want to know about the supplement which suite my body. Could you please tell me which supplement is better for me to gain weight and make some muscular body. Please suggest me which supplement I can take n what kind of food I take.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Doctor, I need some help for gaining weight and some suggestions related to the supplement which is more helpfu...
Hi, by improving your digestive system, you can increase your weight. 1. You must focus on getting the maximum nutrition out of the food that you are eating and digest that. To improve your digestive powers, you can take chitrakadi vati after meal and ashwagandha churna with water twice a day. 2. You can also have milk and milk products eg butter, ghee, etc along with banana shake.
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