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Dr. Shivashish

Unani Specialist, Noida

500 at clinic
Dr. Shivashish Unani Specialist, Noida
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Shivashish
Dr. Shivashish is a renowned Unani Specialist in Sector-106, Noida. You can consult Dr. Shivashish at shivashish in Sector-106, Noida. You can book an instant appointment online with Dr. Shivashish on Lybrate.com.

Lybrate.com has a number of highly qualified Unani Specialists in India. You will find Unani Specialists with more than 31 years of experience on Lybrate.com. You can find Unani Specialists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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My age is 19 years. I am so thin. My weight is 50 kgs and my height is 6 ft. Plzz tell me how to increase weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Drink lots of milk and eat lots of milk products.. Like butter...ghee...
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I am underweight my weight is only 53kg n im trying to gain weight but I m failed to gain weight so what is the solution?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Homeopath,
improve your diet take 2banana daily ,2 glass of milk ,50gm of ground nuts or sweetcorn, take more fatty meal daily 5kg wt gain in 2months should be good enough
3 people found this helpful
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What are the food requirements those who do body building or Gymnastic and how many hours sleep is essential. Does it effect the brain?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate user. Body builders and gymnasiums need more amount of energy as well as diet rich in proteins (banana, potato, eggs, soybeans, meats, milk, ghee, butter). 7-8 hours sleep is essential. Thanks.
5 people found this helpful
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I feel some times tiredness when I gets rest for a long time and I work for a long time then I gets cramp on my legs what is the reason behind this and what is the problem?

BAMS
Ayurveda, Ambala
Dear, the most common causes of tiredness & weakness are * anemia * metabolic disorder (diabetes, hypothyroidism) * breathing problems (asthma, sinusitis) *digestion problems (diarrhea, gestric ulcers) * cervical spondylosis
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How can I gain my weight and I feel weakness now a days. I am afraid of this, please help me.

Vaidya Visharad
Ayurveda, Narnaul
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am 32 years old now, my growth is less, I do gym to look bigger, but my weight is also less, 48 kg. How can I gain my weight, bt I had e digit, on my blood and low pressure too. I can not understand why I am not growing. Please give a good tips.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Gaining weight is not an overnight process. To gain weight, aim to eat at least 6 calorie dense meals throughout the day without fail. Your body can store fat or increase muscles only if you feed your body with more calories than you spend in a day. Depending on your height, weight and metabolism you may put on weight easily or will take some time. It may not be that challenging for a short person to put on weight as for a tall person. The biggest notion that prevents people from gaining weight is that thin people don’t need to exercise as they are already thin. On the contrary, exercising increases calorie requirements of a person and even those who tend to eat less start eating more which gives them some quality muscles and a lean, attractive physique. A well balanced diet rich in protein, carbs and fats plays a key role when you are on the journey to gain weight. Strength training exercises should be performed for 30 minutes daily to challenge your body to grow and increase stamina at the same time.
1 person found this helpful
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As per Lybrate direction. I am using alfaalf for last 3 months. But did not get positive result. My weight remain 57 kg. Plzz help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule.
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How to gain weight I am 20 years old male am masturbating from my 14 years old but still am in 52 kg weight and my height is 177 cm so what can I do is masturbation causes to get weight? I am so sad so please answer me quickly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. MASTURBATION is normal, natural and never unhealthy. Even animals do masturbate. As a human being, you are also an animal. Every animal has sexual instinct because they are designed to reproduce. Human being also has sexual instinct and therefore he needs to satisfy sexual instinct. Therefore, to satisfy sexual instinct, a man or woman, masturbates. In any case, masturbation is never unhealthy or will never affect your physical or sexual health or it cannot affect your future sex life and the ability to have children. Masturbation cannot affect your growth or cause pimples or cause hair fall or cause shrinkage of penis or loss of vital nutrients or cause problems in testis size or colour etc. Masturbation cannot increase your belly fat or cause obesity. You should try to reduce the masturbation frequency to thrice a week and continue masturbation. You can be sure; there are no side effects to masturbation if you are able to restrict it to thrice a week. Jogging and physical exercise are always good to keep you fit and stop worrying about sex and allied thinking. I suggest online sex counseling and therapy. Take care.
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Sir main bahut patla aur lamba hu mujhe koi aisa medicine bataiye jisse main turant ek healthy man ho jau.

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
. You can add supplement. Also take max. Carbo like rice with vegetables, fish, chiken/mutton. Add a tsf ghee/butter within hot rice. Take home made fried rice/polao also. Take chocos, 2 pcs egg daily, 50 gms. Almond, nuts. Porrdge, dalia, oat.
2 people found this helpful
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Dear doctor my height is 6.2 n weight 67 to 68 kgs I eat healthy food n eat a lot but still I'm unable to put on weight n not able to gain muscle I'm very lean, way do I do to gain muscle kindly suggest.

MBBS
General Physician, Jalgaon
Please Go for jogging daily If possible join gym for good exercises Or Do yogasanas and pranayam daily Take Amway protein powder 1 tsf twice a day for 3 months Tab geriforte by Himalaya 1 1 for 3 mths Ashwagandharistha 20 ml twice a day for 3 months Reconsult after 15 days
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My height 5'7", but I having weight of 56 kg only. I tried hard to gain my weight but I am not able. Kindly guide me in this topic.

Advanced Aesthetics
Ayurveda, Gulbarga
• Eat a lot of good things - You need to eat a ridiculous amount of calories (probably 3500+ per day) if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get 3500 calories eating Taco Bell and Twinkies, and drinking Mountain Dew, but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats…which brings me to my next point: • Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. I know it’s tough, but those 3AM raids on Runnyeye need to be put on hold for a few months. sleep.
1 person found this helpful
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Hi I am 23 years old and I feel weakness whenever I do physical exercise due to this I can not go to gym my question is that how to remove this weakness can I take revital cap 1 a day is it safe. Pls help me out.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
The solution to weakness is more Exercise. And better diet. Do not be afraid of being tired. Push your body more and make it strong. Take more milk /curd / cheese. 3 Fruits everyday. More proteins in diet. Feel strong in mind and do daily exercise. Don't compare with others.
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I am 25years old. But my but my body is not building and showing progress. What should I eat for body building?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Do follow these basic things.Regular exercise like push up.weight lifting and other muscle building exercise.Avoid fast foods,junk foods,processed foods.Take lots of fruits,vegetables,unprocessed foods.Eat fish like tuna and others,egg,lean meat,mushroom,tofu,soy milk,soybean,soy product.Take nuts and seeds.Avoid sugar,sweetened juice,cola,soft drinks.Avoid smoking and alcohol.Drink lots of water and take proper rest.
1 person found this helpful
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I am 23. Weight is only 45 kgs. I want some health supplement to gain a little more weight not much. Is it safe to use Nutrigain powder without having any side effects? Because I have heard its herbal.

BHMS
Homeopath, Amritsar
No nutrigain powder is not safr for you you just take lasa protein powder in milk 1 tea spoon twice daily along with take world best suppliment for your problem lasa spirulina only 1-1 tabs twice daily.
1 person found this helpful
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I am 25 years old I have some weakness and little fever for 7 days and have a acute pain in my legs I consult a doctor and CBC test was normal but still I fell pain in my legs.

MBBS
General Physician, Mumbai
Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports and can take tablet paracetamol and Eat nutritious food and have adequate fluid intake and take physical rest
1 person found this helpful
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Sir actually my body is loose from neck to knee. What is the solution to make fit my body. 57kg height 158cm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
2 people found this helpful
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Hi I am ravi (24) I have been suffering from night fall for 5 years and now become very weak and thin and also less confidence it happens with me 3-to 4 times a week pls help me.

MD-Physician, PGDCC
Cardiologist, Jaipur
Hello dear lybrate-user. First of all nightfalls can never make anyone. Including you weak or thin. There can be other reason for the thin body of yours. Main reason I see is your stress and frustration from the nightfalls. Well 4 to 5 nightfalls are like 4 to 5 times having sex per week. So you can not grow thin by this. Now. To stop nightfalls you have to start doing regual sex or masturbation can help. Eating high in protein food like cheeze and eggs can also help you a lot.
63 people found this helpful
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My weight is only 41 kg. My age is 17 years. I want to improve my weight, how can I improve my weight1.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight.
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WEIGHT GAINING

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
WEIGHT GAINING
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often.
Drink milk.
Try weight gainer shakes.
Use bigger plates.
Add cream to your coffee.
Take creatine.
Get quality sleep.
143 people found this helpful

I am 21 year old male I am very short and thin I want to get fit body now what should I do?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
5 people found this helpful
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