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Dr. Shivashish

Ayurveda, Noida

500 at clinic
Dr. Shivashish Ayurveda, Noida
500 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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Dr. Shivashish is a popular Ayurveda in Sector-62, Noida. You can consult Dr. Shivashish at shivashish in Sector-62, Noida. You can book an instant appointment online with Dr. Shivashish on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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500 at clinic
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I am 64 years diabetic (2type, morning walker (50 minutes) .enlarged liver, and triglyceride-controlled with medicine. BUT OUT OF BREADTH WHILE CLIMBING STIRS AND JOGGING.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
I am 64 years diabetic (2type, morning walker (50 minutes) .enlarged liver, and triglyceride-controlled with medicine...
TRY THIS MIX A SMALL QUANTITY OF TURMERIC POWDER IN MILK AND BOIL THIS AND HAVE IT DAILY ONCE YOU WILL BE HAVING IMPROVEMENT AND IF YOU ARE OVER WEIGHT TRY TO REDUCE YOUR WEIGHT
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I am 24 years old, I feel very weak and lazy. I can not stand for more than 15-20 mins.What can i do?

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 years old, I feel very weak and lazy. I can not stand for more than 15-20 mins.What can i do?
Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyperactive thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month. For further assistance concern me privately.
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How to build muscle without fat and which type food I have to take and best diet to build muscle tell me pls. And I am using protein products it can cause any side effects in future? Pls tell me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How to build muscle without fat and which type food I have to take and best diet to build muscle tell me pls. And I a...
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial. It is certainly true that protein is required to build muscle, as well as for numerous other important functions in the body.  However, there is a limit to how much muscle growth can actually occur, no matter how much protein you consume. The first thing to remember is that eating protein alone will not increase muscle.  To build muscle you have to use it.  The slight damage done to the muscle during weight lifting and other resistance activities and then healing is how the muscle grows larger, so if you are simply consuming protein powders isn’t going to happen. Muscle growth requires adequate supplies of protein, however, for the majority of people this is easily obtained from food sources. So, your basic food intake is crucial even for your supplement to work.
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Hello doctor. Sometimes I am having pain in my lower stomach during periods. And I took medicine. But my friend told me that in period its harmful to take medicine even I will not able to get pregnant after marriage. Is this true Dr. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello doctor. Sometimes I am having pain in my lower stomach during periods. And I took medicine. But my friend told ...
Your troubles become a bit complex. I need some details from you. Come privately in lybrate. If not possible take pulsatilla 200 2 doses / in morning in difference of 15 mins. Before 7 days of app period date.
2 people found this helpful
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Period due date was on 3rd of may, started spotting on 3rd evening and it continued on 4th along with lower left side stomach pain and left side lower back pain on 5th it was lil heavy bleeding along with lots of stomach cramps and backache on 6th half day it was bleeding and second half spotting and on 7 th again spotting on 8th just stomach cramps and backache. Did home pregnancy test on 8th it showed negative. My period only last for 3 days even today thats 9th I still have cramps.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
As you may know, you are perimenopausal. This refers to the time before menopause when hormone levels, particularly estrogen, begin fluctuating. Perimenopause occurs, on average, about four years before actual menopause. Menopause is timed as the date of the final period, confirmed after periods have been missed for 12 months.
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I am 22 yrs old weight 38kgs and height is 5.6feet. Please suggest me to become fat ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 22 yrs old weight 38kgs and height is 5.6feet. Please suggest me to become fat ?
Mix 1 teaspoon each of cinnamon, ginger and cumin powder with honey to make a paste. Take 1 teaspoon 3 times a day. First follow the same for 1 week.
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Sir my hairs are very thin. I want to make my hair thick. Can you please tell me how could I do the same.

PDDM, MHA, MBBS
General Physician, Nashik
Sir my hairs are very thin. I want to make my hair thick. Can you please tell me how could I do the same.
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing . 5. Take tab adgain once daily after food for 15 days and revert.
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What are the symptoms of dengue? How it prevent. My family is cause by dengue before few months but it is painful in present days.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of dengue? How it prevent. My family is cause by dengue before few months but it is painful in ...
Symptoms include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and shock, which can be life threatening.
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My teeth is too much yellow and always creamy layer formed on my tooth it seems like that yellowness made permanent house in my teeth from back side some teeth become dirty it looks dirty I want to make it white and permanent cleaned what to do I am using colgate visible white tooth paste but it does not work on my yellowish teeth,

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is too much yellow and always creamy layer formed on my tooth it seems like that yellowness made permanent h...
Hello, yellow teeth could be because of deposits on teeth surface or food lodged in between teeth. Visit a dentist and get your scaling and polishing done. Brush your teeth twice daily. Night brushing is very important. Floss regularly. Rinse after every meal. Visit dentist every 6 months.
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I am suffering from erection dysfunction for the last 1 year. I am very depressed. Give some advice.

MBBS
General Physician, Cuttack
I am suffering from erection dysfunction for the last 1 year. I am very depressed. Give some advice.
Erectile dysfunction occurs due to 1. Fatigue, stress, depression, 2. Relationship issues, performance anxiety, 3. Alcohol consumption, smoking, consumption of tobacco, 4. Obesity, diabetes, hypertension, heart disease, 5. Thyroid, kidney problem, enlarged prostate, parkinsonism etc 6. Consult doctor to rule out these diseases. 7. Go for regular exercise, reduce your weight if over weight 8. Stop smoking, tobacco and alcohol consumption9. Take good nourishing diet, plenty of green leafy vegetables, fruits. Take water melon, pomegranate, dark chocaolate 10. Avoid stress, anxiety, physical and mental exertion. Take adequate rest 11. Do yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 12. Topical androgel/testosterone replacement/ zinc supplement can help. 13. Do serum testosterone examination and if low take testosterone injection after consulting physician 14. If no relief consult sex therapist/ sexologist.
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Watch What Happens When You Drink Water Along With Your Food. It'll Leave You Thinking!

B.Sc. - Dietitics / Nutrition, CAFE, MMM, M.Sc - Dietitics / Nutrition, Nutrition Certification, PGCDE, PhD
Dietitian/Nutritionist, Kolkata
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Sit at the dinner table, and you'd find yourself invariably extending your hand to the glass of water on the side of your plate. While you may think it's absolutely necessary to have a glass of water during your meals, the truth is this habit of yours might be damaging your health. Read on to find out how.

1. It Dilutes your Gastric Juices - When the digestive acids (acids responsible for the digestion and breakdown of food as well as for killing infectious agents ingested with food) present in your stomach are diluted with water, they bring about a slowdown in the functioning of your entire digestive system. This slowdown results in food remaining lodged in your stomach for a longer period than normal, thereby causing indigestion.

Additionally, the reaction caused by the dilution of water and stomach acids can give rise to cramps in your tummy.

2. It Reduces the Saliva in your Mouth - The same thing that happens to the acids in your stomach, happens to your saliva as well. Water dilutes the saliva, which stops the breakdown of food in your mouth. Also, your saliva is responsible for stimulating your stomach to release digestive enzymes and prepare itself for the process of digestion. By drinking water with your meals, such signals sent by your saliva to your stomach become much weaker. All these together can make digestion very difficult.

3. It Causes AcidityStudies show that drinking water with your meals not only leads to the dilution of digestive enzymes, but also brings about a reduction in the secretion of digestive enzymes. This causes the undigested food in your stomach to leak into the lower part of your oesophagus (food pipe), causing acidity and heart burn. 

4. It increases insulin Production - Sipping on water in the middle of lunch (or any other meal for that matter) causes a spike in your insulin levels just as glycaemic foods (foods with high starch or sugar content such as honey, potatoes, white bread, rice to name a few) would. When your body is unable to digest food properly, it usually tends to convert the glucose filled part of that food into fat and stores it, reason why your blood sugar levels see an upsurge.

5. It Adds to your Weight - Since drinking water causes an increase in insulin levels in your body (as the food you eat is converted to fat), it can result in the piling of extra weight on your body. This is because a weak digestive system is one of the major causes behind obesity.

Try having your meals with less salt and drink water 30 minutes before each meal to control your thirst when you're eating. This can help you in controlling the negative effects that drinking water with your meals can have on your health.

Make a wise choice and stay healthy. Feel free to ask me more questions you might have.

14625 people found this helpful

I am 5'7 with a weight of 80 kg. Recently, I have changed my diet and I go for heavy fasting from 10 am to 5 pm. I eat boiled vegetables in dinner. U doing so, I have lost 3 kg in one week. How do I reduce more weight?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 5'7 with a weight of 80 kg. Recently, I have changed my diet and I go for heavy fasting from 10 am to 5 pm. I ea...
Take enough proteins in your diet make sure you loose only fat not muscle in your weight loos. As one can loose 3-4 kgs in a month which is actual fat loss if you loose more than that it means you are losing muscles also which leads to weakness and fatigue.
2 people found this helpful
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My friend 25year old male and have back ache for last 2 months, what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My friend 25year old male and have back ache for last 2 months, what should I do.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hello Wich cream or medicine I can use in Black & white head and open pores? On my face Thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Wich cream or medicine I can use in
Black & white head and open pores? On my face Thanks.
Use tea tree face wash and toner twice daily. Use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar for 5 minutes after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
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I am very slim. BT I want some mass on my body. What should I do. Any special diet plans.

BAMS
Ayurveda, Ambala
I am very slim. BT I want some mass on my body. What should I do. Any special diet plans.
Dear you can easily gain weight by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
1 person found this helpful
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Hello I'm asking for some help regarding cancer issues. How can we. Recognise cancer issues. My mom got breast cancer and now she getting so many problem. So how can she will be all right from breast cancer.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
breast cancer if diagnosed early is generally given radio/ chemotherapy to shrink the tumour followed by surgery to remove the breast and axillary lymph nodes. It has good survival chances if treated early. Regular self breast examination to look for a lump, pain, nipple discharge/ abnormality, skin puckering helps in quick diagnosis which should be followed by timely sonography or mammogram to detect the cancer in time.
3 people found this helpful
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I have a bad breath and also have a yellow in colour. So how can I get ride of it.

MDS - Periodontics, BDS
Dentist, Kolkata
I have a bad breath and also have a yellow in colour. So how can I get ride of it.
Get professional scaling polishing done by a dentist asap. You can also use an antibacterial mouthwash twice daily for a few weeks. If still not happy with your teeth color, go for bleaching.
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I am 24 years old and my mother is of 48 years and she is suffering from Gas problems she has tried all sorts of medicines, also consulted mamy doctor even in Aims and bhailor but nothing stopped it yet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 24 years old and my mother is of 48 years and she is suffering from Gas problems she has tried all sorts of medi...
Dear Lybrate User, Observe the following to improve your digestive system---*Diet –Avoid fried, spicy and sour foods. *Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. *Prefer – whole grains, milk, curd, greens, fruits and such items which suit you. *Have timely and adequate sleep. *. Drinking lots of water is good.*Be relaxed and avoid tension *. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body *Increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs.
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