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Dr. Shabnam

BPTh/BPT

Physiotherapist, Noida

9 Years Experience  ·  300 at clinic
Dr. Shabnam BPTh/BPT Physiotherapist, Noida
9 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shabnam
Dr. Shabnam is a trusted Physiotherapist in Sector-147, Noida. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . She is currently associated with Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. You can book an instant appointment online with Dr. Shabnam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - National Institute Of Allid - 2008
Languages spoken
English
Hindi

Location

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Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater NoidaNoida Get Directions
300 at clinic
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Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho raha hai. Dard ko mitaane ke liye Mujhe kya karna chahiye? Plzz help me Sir.

DHMS (Hons.)
Homeopath, Patna
Me running karte waqt zameen par Gir gaya tha aur Mere paaon me 1 mahine se moch aa gai hai. Aur dard abhi bhi ho rah...
Hello, lybtate user, Tk, Homoeo medicine:@Arnica mont 200-6 pills thrice. Go for physiotherapy, too. Tk, care.
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I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cream and tablets for couple of days but have not got any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 27 years old male and have backache (Left side) problems for last 3 months. I have used pain relief ointment cre...
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Can anybody please mention a list of Main physiotherapy exercises to be done after ACL SURGERY.

Physiotherapist, Latur
Can anybody please mention a list of Main physiotherapy exercises to be done after ACL SURGERY.
Icing and elevation to reduce swelling Use of knee brace and crutch to strengthen hams and quads. after 5 weeks start with mobilization
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I have pain in my right leg from 3-4 month its not continues but sometimes when I give to much pressure on the leg while work , running etc ,so the pain is regular 4-5 days. I am done x-ray but nothing is notable by doctor but that pain is only in right leg joint .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my right leg from 3-4 month its not continues but sometimes when I give to much pressure on the leg wh...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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Hello, I have pain in my left side of my body, all in the left part. Chest, neck, arm, leg and jaw. I have done Ecg and cardiograph but the reports were normal, Now its been more than 2 years. I have continuing pain daily. What to do?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hello,
I have pain in my left side of my body, all in the left part.
Chest, neck, arm, leg and jaw.
I have done Ecg a...
Check your hemoglobin level because anemia always leads to body pain .Take more calcium as well as iron supplements.
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Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 months back.

BHMS
Homeopath, Faridabad
Suffering from lower back pain. Pains during riding bike or even during, climbing stairs. What to do? It started 5 mo...
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?

BHMS
Homeopath, Faridabad
I am 24 year old I have some pain in my back bond can you suggest me why this doing n what is this treatment?
Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful. Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.
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I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR)
Physiotherapist, Delhi
I am 33. I have pain both knees from last 20 days. Is any early osteoporosis. Should I take calcium or some painkiller.
Calcium has nothing to do with knee pain. It's a wear and tear of the joint, so: don't bend your knee more than 90 degree. Do knee exercises use sports shoes.
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I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel better, I will be very grateful to you for such.

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I feel so much pain in my back early morning everyday please suggest some exercises for the same so that I can feel b...
Hi lybrate-user, if you have pain with stiffness of your back in the morning and improves after a hour or so, or after taking a hot bath then you have to be examined to rule out ankylosing spondylitis if the condition is present for long duration. Usually this condtion starts in 20-30 years age group and more common in males. You may require some investigations like ana, hla-b27 etc. Back stretching exercises, hot water bath, medications, physiotherapy may help. But consult ortho surgeon to rule out this condition. If its ruled out then it may be due to simple mechanical backache.
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How do I cure my upper middle back pain. It came while I was playing and now after a day I am unable to move around. The pain is now affecting my head and arms. Need urgent cure.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
How do I cure my upper middle back pain. It came while I was playing and now after a day I am unable to move around. ...
Take rest hot fomentation nanofast gel for local application take good antiiflammatory and muscle relaxant. If your pain doesn't subside, get back.
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I am 24 years of female and I have backache for the past 6 months what should I do?

BHMS
Homeopath, Raebareli
I am 24 years of female and I have backache for the past 6 months what should I do?
I suggest you follow the below for your condition: Take Mag Phos 12x - thrice daily for next 2 weeks and update. Also do x-ray of the affected area.
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I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really frustrated because of this. Please tell me the possible cause for this and also help me in curing it.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
I have immense pain at the lower part of my backbone. The pain reached the thighs as weel as my ankle. I am really fr...
Hello lybrate user back pain annoy and tends to upset daily routine, your improper posture while working, standing, sitting, study time, bending etc. Could be responsible for that. I would like to suggest you do firstly correct your posture and take healthy diet full with nutrients. Take plenty of water, do regular back exercises under supervision of well experienced physiotherapist.
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I am 19 years old. I am a student. So, I have backpain problem from two-three years, when I am sit on the chair for long time. So, please suggest me. What I do?

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist, Pune
I am 19 years old. I am a student. So, I have backpain problem from two-three years, when I am sit on the chair for l...
Back pain after prolonged sitting can be due to muscle strain or sacroilitis or disc degeneration. You can get relief by following these tips. 1. Sit with straight back and change posture in between. Do not hunch and feet should rest on floor while seated. 2. Take breaks in between work and walk. 3. Take rest when back pain is severe but a void total bed rest. 4. Do back strengthening and stretching exercises daily. 5. Take simple painkillers like paracetamol if pain is persistent. 6. Apply analgesic cream over back followed by warm fomentation. 7. Keep pillow behind your knees at bedtime. 7. Do not bend and lift weights. 8. If back pain is accompanied with radiating leg pain or tingling , numbness or weakness, consult your doctor immediately Don't worry such backaches resolve with proper care as advised above.
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I m getting so much backache from 01 month while going to bed. But normal time I m not feeling the pain.

BPT, BPTh/BPT
Physiotherapist, Lucknow
I m getting so much backache from 01 month while going to bed. But normal time I m not feeling the pain.
Improve your posture. Avoid forward bending. Use hard bed to lie. Start hot saline fomentation followed by volini gel and back exercises. For detailed information about exercises please refer my health tips.
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I have a pain in my back and head any other parts. what I am do in these case? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a pain in my back and head any other parts. what I am do in these case? Please help me.
Take crocin pain relief one sos. get your BP checked. get your eye sight checked. take rest and balanced diet. consult if not ok.
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My mother is getting legs and back pain and able to walk properly she has sugar .she is 60 years old.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
My mother is getting legs and back pain and able to walk properly she has sugar .she is 60 years old.
Hi lybrate-user, your mom might be suffering from early oa / postmenopausal osteoporosis. So it will be nice if you visit an orthopedic surgeon.
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Health Tip - Joint Pain

PGDHHM, MBBS
General Physician, Delhi
Health Tip - Joint Pain
Active movements are golden rule of joint health: the more you move, the less stiffness you'll have.
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My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.

BPTh/BPT
Physiotherapist, Mumbai
My leg is getting pain only left side what is the reason for it and also tell some exercises for the same.
Hi 1) wear comfortable sports shoes 2) make daily routine of exercise 3) rule out calcium and vit d deficiency 4) do proper warm up before exercise and cool down after exercise 5) do stretching of legs do exercise under supervision of skilled physiotherapist. Do reply for private consultation and detailed treatment plan. Best wishes.
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I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get rid of my leg from pain.

MBBS
General Physician, Mumbai
I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get r...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and get an xray lumbosacral vertebrae done and follow up with reports.
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I am a 23 years old boy I do have pain in my shoulders from 4 - 5 years and not getting well please what will I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 23 years old boy I do have pain in my shoulders from 4 - 5 years and not getting well please what will I do?
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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