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Dr. Shabnam

BPTh/BPT

Physiotherapist, Noida

9 Years Experience  ·  300 at clinic
Dr. Shabnam BPTh/BPT Physiotherapist, Noida
9 Years Experience  ·  300 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shabnam
Dr. Shabnam is a trusted Physiotherapist in Sector-147, Noida. She has helped numerous patients in her 9 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . She is currently associated with Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. You can book an instant appointment online with Dr. Shabnam on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPTh/BPT - National Institute Of Allid - 2008
Languages spoken
English
Hindi

Location

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Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater NoidaNoida Get Directions
300 at clinic
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I am 24 yr my feet pains usually when I feel little tired within 12 hr from awaking but the pain rose up till my knees on the back side of the leg when I am exhausted I didn't rest(sleep) immediately. What to do now?

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Do some calf stretching exercises. And rise your ankle on the pillow and ankle toe movements. Thanks and regards Dr.Ritesh kharnal B,P,T. M,P,T(orthopedic and sports physiotherapist) Indore
1 person found this helpful
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I am 45 year old male and since many days i have pain in my legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am 45 year old male and since many days i have pain in my legs.
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I'm 25 years, married. I'm suffering from sever lower back pain. I checked my personal doctor and took xray but there were no visible issues. No kidney stone etc. I need some solution for this pain. Not able to stand or sit for 20 mins in one place.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 25 years, married. I'm suffering from sever lower back pain. I checked my personal doctor and took xray but there...
go for physiotherapy treatment for 10 days . posture correction must. after relief do stretching exercises. avoid long sitting towards bending till relief
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Since last 3-4 years I am suffering from pain in my right knees while walking and stepping towards down from the stair as well as from any rough roads. Please advise.

BHMS
Homeopath, Delhi
Since last 3-4 years I am suffering from pain in my right knees while walking and stepping towards down from the stai...
Hello, you can take homoeopathic medicines 1. Bryonia 30 (4 drops in little water) thrice a day for a week. 2. Calci aid (bakson) (2tabs) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines.
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I am a 19 year old male and have backache for last 2 months. What should I do?

BPTh/BPT
Physiotherapist,
I am a 19 year old male and have backache for last 2 months. What should I do?
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # change sleeping position. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I am 19 years old and I am suffering from back pain. I have consulted many doctors but my problem was not solved. Please give some suggestions to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 years old and I am suffering from back pain. I have consulted many doctors but my problem was not solved. Ple...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Hii Dr. im having an problem with my mental pressure im unable to stop masturbating and im totally addicted to porn so please can you guide me because of this im losing my memory and body power and im getting very severe back pain in downal area. So please can you please guide me how to get out it.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hii Dr. im having an problem with my mental pressure im unable to stop masturbating and im totally addicted to porn s...
Hi try to control this situation by your mind. Beleive me everything is in the mind. I suggest you some flower remedy available in all homoeopathy shops. Mix 10 drops of olive +! 0 drops of hornbeam mix these with 50 ml water and consume orally by mouth every 12 hours. Try this for 2 months.
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I am a 17, years old male. I have been suffering from back ache since last few days. Please help me.

BHMS
Homeopath, Delhi
I am a 17, years old male. I have been suffering from back ache since last few days. Please help me.
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
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Using Non-medicinal Ways to Treat Pain

MBBS, MD - Anaesthesiology, DNB Anaesthesiology, PDCC - Pain Management
Pain Management Specialist, Mumbai
Using Non-medicinal Ways to Treat Pain

When somebody is diagnosed with a short term or a life-threatening disease, one of the main things they are likely to stress over is pain. Though, there are many effective medicines for pain, it is important to realize that medicines are not by any means the only treatment method for pain. For instance, radiation treatment can be very useful in treating pain from cancer and also in facilitating bone pain identified with the disease.

The term "alternative therapy" for the most part is used to describe any treatment or alternative that does not require medicinal attention. Alternate treatment includes a combination of controls, including acupuncture, guided imagery, chiropractic treatment, yoga, hypnosis, relaxation, biofeedback, massage, homegrown cures, aromatherapy and numerous others.

There are various non-medicinal methods for adapting to pain. They can be used all alone or as a part of a mix with medication treatments. Some of the alternatives patients have discovered include:

  1. Massage: Many individuals discover relief from delicate back rub, and some clinics and massage parlors have trained massage specialists. A few studies have found that a back rub is extremely successful in soothing pain.
  2. Relaxation: Guided imagery, spellbinding, breathing procedures and relaxation arts like tai chi are effective and viable, especially when a patient is experiencing debilitating pain.
  3. Acupuncture: A few studies have found that acupuncture can be useful in calming pain for individuals with genuine ailments, for example - cancer.
  4. Physiotherapy: In case a person has been very active before and is currently bed-ridden, even simply moving the hands and feet a little bit with proper physiotherapy movements can offer help.
  5. Pet treatment: If you have episodes of pain that last 5, 10, or 15 minutes, attempting to discover something pleasant - like petting an animal's delicate fur can divert and help in relaxation.
  6. Gel packs: These are basic packs that can be warmed or cooled and used to ease pain.
  7. Chiropractic treatment: It is the most widely recognized non-surgical treatment for back pain. It is usually done by a chiropractor who will tune your nerves and other parts for pain relief. Qualified chiropractors are a rarity and hence one must be careful while dealing with them.
  8. Diet: A few people trust that dietary fat intake and consumption of plants that contain calming operators can ease pain by restricting irritation.
  9. Herbal treatment: The effectiveness of herbs is questionable. Do consult a doctor or a specialist since they could have a side effect of their own. Some of them can interact with the medicines you might be taking. This may cause harm to your health.

Alternative therapies to pain relief are not always harmless. As mentioned above, herbal remedies could have few side effects too. Likewise, one should always take a second opinion or consult someone before taking a decision on the kind of alternative therapy they opt for. It is better if you consult an interventional pain physician first and then follow his advice on how to follow these methods for maximal pain relief.

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I am 32 years old male. I have a severe back pain from 6 months. Please advise

MS - Orthopaedics, MBBS
Orthopedist,
I am 32 years old male. I have a severe back pain from 6 months. Please advise
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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Sir I am 61 yrs. Recently a month back fell down enroute fetching milk. I fell on my left shoulder and the entire body weight fell on my left shoulder. I consulted physios and not underwent therapy for 10 days, but my pain has not reduced and I cannot move my left shoulder freely. Please advise.

DNB, MBBS
Orthopedist, Delhi
Hello sir, this is Dr. Hitin mathur from new delhi, welcome to lybrate. With regards to your shoulder, did you get an x ray done, if not get an x ray shoulder ap and a axial views. You may have a fracture. If there is no fracture and you still can't actively lift the arm, then there may be torn rotator cuff muscles. An mri of the shoulder will help in finding that out. Revert back with the investigations.
1 person found this helpful
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Feeling pain in both knees and it goes from knee to shin. If I sit on my toes and get up, i feel some pain. Though, I get temporary relieve when I implement oil. Can you suggest some alternate?

CCH
Acupuncturist, Hyderabad
Use hot ware , dip your kegs at night before sleep with Salt in it for 10-15 minutes and then wipe this with towel and apply any veg oil below all over.
You found this helpful

He had regular leg pain. Can we know the reason for it?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
He had regular leg pain. Can we know the reason for it?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre-activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
You found this helpful
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I was in Army now I am retired. I have back pain from last 2 yrs. It very serve in the morning when I woke up.

Fellow of Endoscopic spine surgery (FENDS) , Fellow of Interventional spine & pain (FISP) , MD-Anaesthesiology & Pain Medicine, Fellow of Pain Management (FPM) , DA( Gold medal-Anaesthesiology & Pain Medicine) , MBBS
Pain Management Specialist, Delhi
I was in Army now I am retired.
I have back pain from last 2 yrs.
It very serve in the morning when I woke up.
Dear lybrate user, many factors can be associated for back pin from disc, joints, muscles etc. If there is morning stiffness some rheumatic component can also be present, advise is to get yourself throughly examined by orthopedician or interventional pain specialist for proper diagnosis and then further correct treatment, than taking pain killers for pain. Hope it helps.
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I have pain in my left hand what should I do? daily when I wake up I have pain in my hand. Suggest me what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have pain in my left hand what should I do? daily when I wake up I have pain in my hand. Suggest me what should I do?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I am having swelling on knee pain too. It is muscle injury. How to reduce swelling. I can not straight up my leg.
if its following an injury then it could be due to torn meniscus. try ice packs and if pain doesn't subside and if knee remains locked then consult an ortho .
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I have severe arthritis. N so hv terrible insomnia. I do not want steroids for this. Now I am on secondary stage. Its unbearable. Now continuously hv knee pain. M flares also frequently. Please suggest me diet and non steroidal tabs if there are so. And so I am addicted to benadryl from last 3 yrs. Is there any side effects if I intake so long. I also suffering from hyper tension.

B.H.M.S
Homeopath, Patna
I have severe arthritis. N so hv terrible insomnia. I do not want steroids for this. Now I am on secondary stage. Its...
STOP ALL MEDECINE. 1. IGNATIA 1M MADE IN GERMAN SEAL PACK TAKE ONE DROP IN A TEASPOON FULL WATER AT INTERAL OF 1 MINUTE FOR TEN TIMES DAILY FOR NINE DAYS. REPORT IN 2 DAYS 2 EXPLAIN IN DETAIES ABOUT YOUR SELF OR CONTACT NEAREST HOMOEOPATH FOR TAKING SYMPTOMS . SEND THE SYMPTOMS TO ME OR CONTACT WITH IN PERSON
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I have backed pain problem I am working siting job.

DNHE, BPTh/BPT
Physiotherapist,
Back pain could be postural because of long sitting hours. You should get up from the chair every 2-3 hrs and do back extension (stretching) ex's. Either in standing or sitting on the chair. Also try to maintain a good posture whiile sitting with shoulders pulled back, take a small cushion behind your back if you are not using ergonomically designed chair at work. Do shoulder and chin tucking ex's.
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I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I have spondylitis n my head always pains bt now a days I am getting chest pain. N also I hve knee joint pain.

CLINICAL CARDIOLOGY, MD - Consultant Physician
Cardiologist, Surat
I have spondylitis n my head always pains bt now a days I am getting chest pain. N also I hve knee joint pain.
Hi. For your age, and considering the joint pain, it is good to get ecg and 2d echo tests done to check whether the chest pain is related to heart or not. These are simple test with no pain or side effects. Consult your joint pain doctor for management of joint pain. Take care.
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