Personal Statement
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Shabnam
Dr. Shabnam is a trusted Physiotherapist in Greater Noida, Noida. She has helped numerous patients in her 10 years of experience as a Physiotherapist. She is a qualified BPTh/BPT . She is currently associated with Advanced Physiotherapy & Rehabilitation Center (APRC) in Greater Noida, Noida. You can book an instant appointment online with Dr. Shabnam on Lybrate.com.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Info
BPTh/BPT - National Institute Of Allid - 2008
English
Hindi
Location
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Advanced Physiotherapy & Rehabilitation Center (APRC)
Roshan Hospital, Nh 15, Gamma 2, Near Mother Dairy, Greater Noida, Noida Get Directions
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Services
Spinal Surgery Disorders
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Physiotherapy
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Treatment of Neurological Problems
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Treatment of Nerve And Muscle Disorders
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Treatment of Hip Disorders
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Pediatric Physiotherapist
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Orthopaedic Physiotherapy
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Neuro Physiotherapy Treatment
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Treatment of Knee Injury
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Pregnancy Exercise Therapy
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Treatment of Sports Injuries
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Treatment of Splinting
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Anesthesia Techniques
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Treatment of Spondylosis
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Arthritis And Pain Management Treatment
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Heat Therapy Treatment
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Post Pregnancy Classes
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Orthopedic Physical Therapy
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Treatment of Shin Splints
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Orthopedic Physiotherapy
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Health Query
MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Usually the cast is removed in 6 weeks as keeping it longer will cause shoulder and elbow stiffness. The fracture can take 6 to 8 months to heal. If the fracture has not been fixed with a plate or nail, lifting weight is not advisable for another 3 months.
If the fracture has been fixed you can immediately start physiotherapy and lift weight upto 2 kg.
Asked for male, 33 years old from Puri
Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Gentle massage over the affected part with lukewarm herbal Pain relieving oil for 20 minutes followed by hot fomentation. it will relax the muscles and the veins of ur affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i.e. lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time.
This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback after 15 days.
Asked for female, 22 years old from Delhi
Back Pain
Advice….
Hot Fomentation x twice daily.
Avoid bending in front.
Postural Correction.
Sit Tall, Walk Tall.
Extension Exercises x twice daily.
Bhujang Asana x twice daily.
Back Stretching.
Asked for male, 29 years old from Vijayawada
Heat fermentation twice a day and take muscle relaxant medicine and give rest your shoulder means avoid activity if it work then ok other wise take physiotherapy treatment for 7 days.
Asked for female, 22 years old from Hyderabad
1.Reduce weight.
2.wear tailor made compression stockings.
3. Elevate leg when he sleep in night.
4. Take multivitamin, vitamin D and methylcobalmine supplement.
Asked for Male, 26 years old from Gandhidham
Coccyx pain
1.Ice packs
2.Ultrasonic therapy
3.Cross over exercises
4.Half squatting with wall support
5.Stretching of front and back thigh muscles
4.Knee to chest.
Health Query
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
It is better to get tsh levels checked after 3 months. Only that will tell whether all the measures taken are beneficial or not. At 6.9 milli uits/ l it is considered as subclinical hypothyroidism, unless t4 levels are low and any symptoms of hypothyroidism are present no treatment is advised. Only after tsh level crosses 10 milli units, treatment is given.
Asked for female, 25 years old from Hyderabad
kindly check your vitamin D3 again and review with report
and also tell me what medicine you were taking?
Asked for male, 41 years old from Sangrur
Calf stretches
standing calf stretch
stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
Asked for Male, 31 years old from Hyderabad
Hello,
*
* your complaint is due to obesity.
* cut your meal by 20 %
* go for a walk in the morning.
* take plenty of water.
* take, salad, fruits, sprouts, along with breads.
* apple, carrots, orange, papaya, orange, cheese, almond, walnuts.
Homoeo-care:**
@ fucus vas q-20 drops-with 1/4 cup of luke water 1/2 an hr before of each meal.
@ cal. Carb 30-4 drops, thrice a day.
Report your progress, fortnightly along with your wt chart.
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