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Dr. Sanjeev Kalra

MD - Ayurveda

Ayurveda, Noida

11 Years Experience  ·  500 at clinic
Dr. Sanjeev Kalra MD - Ayurveda Ayurveda, Noida
11 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjeev Kalra
Dr. Sanjeev Kalra is a popular Ayurveda in Sector-19, Noida. He has been a practicing Ayurveda for 11 years. He studied and completed MD - Ayurveda . He is currently practising at The Mind Care in Sector-19, Noida. Book an appointment online with Dr. Sanjeev Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2006
Languages spoken
English
Hindi

Location

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C-462, Opposite C-Block Market, Sector-19Noida Get Directions
500 at clinic
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I'm 25 years old, and I am not fat. But I got saggyness below my chin like how fat people get. Please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm 25 years old, and I am not fat. But I got saggyness below my chin like how fat people get. Please help.
Hye, thanks for the query. The extra layer of fatty tissue under our chins is most often caused by being overweight. Sagging skin under the chin can also occur as we age and our skin loses elasticity. For a few, it can be genetic. While there are surgical procedures that can eliminate a double chin, there are also many simple home treatment options to get rid of a double chin. Firstly reduce excess weight with proper diet and exercise. To get rid of a double chin, it is essential to keep your facial muscles toned and give the muscles in your jaw line a workout. One of the best ways to do that is to chew sugarless gum. Sugar free chewing gum can even help you maintain healthy teeth and gums. You can also chew on raw vegetables like carrots. Massage with cocoa butter or coconut oil or ghee or wheat germ oil or glycerin regularly, it will improve the elasticity of your skin and help get rid of your double chin. Try some chin exercises Chin exercises can help stretch and tone your face, neck, and jaw muscles, thereby helping you get rid of your double chin. They will also strengthen your chin and neck muscles and relieve stiffness. While keeping your spine erect, slowly tilt your head back until you are looking at the ceiling and then pucker up your lips in a pout. Hold this position for five counts and then release. Repeat 5 to 10 times in a row. Do this daily at least for a few weeks.Another exercise involves gently turning your head clockwise and then anticlockwise, keeping your spine straight all the while. Do 5 to 10 repetitions of this exercise, about three times a day for several weeks. You can do these exercises while sitting or standing but make sure to keep your spine erect.
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Drawbacks of Caffeine

Post Graduate Diploma In Nutrition And Dietetics, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Drawbacks of Caffeine
Caffeine is a stimulant found in coffee, tea, soft drinks, chocolate, kola nuts and some medicines. Modest amounts can make you more alert, but too much can make you jittery and make it hard to sleep.
2 people found this helpful

I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I haven't been able to sleep since 4 days and I am having a severe headache, tried multiple home remedies, but didn't...
Headache and lack of sleep may be starting of a viral fever etc. Take bed rest, Paracetamol Tablets for two days with normal food. If no relief see your doctor.
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How to stop hair loss? I am much varied loss my hair so please anybody suggest to how to avoid.

BAMS
Ayurveda, Ambala
How to stop hair loss? I am much varied loss my hair so please anybody suggest to how to avoid.
To Prevent hair loss follow these instructions and methods: • Take proper sleep of 6 - 7 hours. Do long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth.
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I have alot of pimples on my face and they take alot of time to disappear. What shall I do to stop them from coming?

BHMS
Homeopath, Moradabad
I have alot of pimples on my face and they take alot of time to disappear. What shall I do to stop them from coming?
take 3 litres water per day. Take 6 dates regularly it vil purifies ur blood. use homoepathic medicated face wash like bakson. avoid oily and junk food.
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My knee makes crunchy sound when bent, what solutions.

MS - Orthopaedics, MBBS
Orthopedist,
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan. Don't ignore it.
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I am suffering from Atopic dermatitis. Does it effect health in any other way?

BSAM
Ayurveda,
Blood serves various functions including transporting nutrients and oxygen to the cells and dispensing the waste products from them. The functioning of the individual cells, the various organs, and the body as a whole depends on the blood. This is why health conditions and diseases that affect the blood invariably affect all the organs in the body. Organs like the liver, the kidneys as well as the lymphatic vessels carry out the important function of detoxifying or cleansing the blood. This process ensures that the blood is free of unwanted agents and all toxins and impurities are expelled from the body. blood purification food
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I have hair fall and white hair but iam young and I got white hair at younger age. Whats the remedy for white hair and hair fall?

BHMS
Homeopath, Sindhudurg
I have hair fall and white hair but iam young and I got white hair at younger age. Whats the remedy for white hair an...
Hibiscus leaves or flowers well, this is the best ayurvedic home remedy for hair loss. Hibiscus flowers and leaves can be very helpful in preventing hair loss and to promote hair growth. Hibiscus flowers are used as an effective cure for split ends and dandruff as well. Heat 12-15 hibiscus flowers in 2 tablespoons of coconut oil. Strain the solution and collect the oil. Apply this concoction to the scalp and hairs, leave overnight and wash in the morning. To use the hibiscus leaves, grind them into fine paste and apply the paste to the scalp and hairs. Leave it on for 30 minutes to 1 hour. Rinse off with plenty of water. This controls the hair loss automatically and promotes hair growth. Hibiscus leaves for strong and long hair.
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I was suffering from pcod and after 3 months of medication my cysts have reduced. Now I have cysts on only one ovary. My husband is coming for 1 month. Can I become pregnant in one month and will I be fertile on 22 day of my cycle (my cycle is 30 days old)

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Kolkata
Irrespective of cyst size and number, its more important to know how many days your last 3 cycles were, particularly those that came after all medication were stopped. From that we can come to the average days in each cycle, plus the range. This will help in formulating the'most fertile period' which will be quite specific in your case. Provided there are no other issues (after full investigation) spontaneous pregnancy is still possible.
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Im 19 years old male im having teeth are irregularly arranged and more gaps I have already consulted one clinic they asked me to consult md doctors and they took some scaling and said to pay 35000 for ceramic brackets and I want to know how much do you charge for ceramic brackets.

MDS
Dentist, Mumbai
Im 19 years old male im having teeth are irregularly arranged and more gaps I have already consulted one clinic they ...
Don't worry about the cost. Just make sure that the doctor who puts braces is an mds in orthodontist. Very important. As per your question. 35000 for ceramic braces is ok. If you are in bombay.
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I am 30 years old, I'm suffering from stomach pain from two days onwards. What should I do? I am not eat anything due to this problem and if you want to eat food then will come suddenly pain. So tell me the tips.

BHMS
Homeopath, Thane
I am 30 years old, I'm suffering from stomach pain from two days onwards. What should I do? I am not eat anything due...
Hi, stomach ache may be due to gases accumulating in stomach and not passing out. In summer avoid eating junk food as this food may be contaminated and may contain bacterial growth. Drink plenty of water (3-4liters /day) eat fruits and avoid spicy food. Take tab biochemic 25 (sbl) 4tabs to be chewed thrice a day for 15 days nux vomica200 4pills to be sucked twice a day.
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I am a 21 years old male and I am unable to sleep at night for last 2 years. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 21 years old male and I am unable to sleep at night for last 2 years. What should I do?
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress.
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What are the home remedies for de-worming of adults? Any side effects, thereof? How long and at what intervals it is to be done.

BAMS
Ayurveda, Ambala
What are the home remedies for de-worming of adults? Any side effects, thereof? How long and at what intervals it is ...
Dear, Follow these home remedies for de - worming : • Sprinkle black pepper on two tomatoes and eat them empty stomach for 3 to 4 days. • Eat food with clean hands . • Do not go bare foot in toilet . • You can eat papaya seeds (3 -4 ) for 3 days. • Eat 2 to 3 leaves of neem with 3 to 4 leaves of Kari patta .
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My mother who is 70 had a right knee operation 4 months ago. She is still facing problem walking freely and cannot sit under a fan as her right knee starts paining. Is there something that can be done to reduce the problem she faces?

MBBS
General Physician, Mumbai
My mother who is 70 had a right knee operation 4 months ago. She is still facing problem walking freely and cannot si...
For pain take tablet paracetamol 650 mg eight hourly and I will suggest her to take physiotherapy treatment for a month.
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I have a problem in my back side. It becomes too painful within every seven day. Please give me any best medicine that can relief this pain.

Bachelor Of Physiotherapy
Physiotherapist, Noida
I have a problem in my back side. It becomes too painful within every seven day. Please give me any best medicine tha...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program take care.
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Sir mai bahut takleef se gujar raha kai mahino se so nahi pata raat bhar bahut tension rehti hai please kuch help kijiye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir mai bahut takleef se gujar raha kai mahino se so nahi pata raat bhar bahut tension rehti hai please kuch help kij...
in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for sleep you should do SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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Sir, I'm 18 yes old and I am losing my hairs in large numbers. please give me some medicinal help. I can't concentrate in my studies. please help me.

MD - Homeopathy
Homeopath, Aurangabad
Sir, I'm 18 yes old and I am losing my hairs in large numbers. please give me some medicinal help. I can't concentrat...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
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Dear sir, I want to know that why my hair is falling I prevent all the causes of hair falling but it still falling.

Vaidya Visharad
Ayurveda, Narnaul
Dear sir, I want to know that why my hair is falling I prevent all the causes of hair falling but it still falling.
Massaging helps circulate blood and brings nutrients to the scalp. Put both your hands on the head and move your fingers in slow, circular motion. Massaging will make your scalp warm and tingly — it is an indicator that blood is flowing to the scalp which will help in hair growth.
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My teeth is always looks like black coloured and full of dirt if also I do brush everyday what, treatment I can take.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is always looks like black coloured and full of dirt if also I do brush everyday what, treatment I can take.
You need to visit the dentist and get a deep scaling and polishing done. Brush twice a day. Maintain proper brushing technique. Rinse after every meal. Floss regularly. You can also go for bleaching or whitening for more brighter teeth.
8 people found this helpful
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I have found that lack of beard growth at the age of 21 is due to the lack of formation of testosterone hormones. I want someone to suggest me a homeopathic medicine for beard growth. I am 21 and I am not able to grow my facial hair. Help me out of this.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
I have found that lack of beard growth at the age of 21 is due to the lack of formation of testosterone hormones. I w...
Dear patient, delayed development of beard and mustache are due to less production of testosterone hormone. If testosterone hormone doesn't grow timely then there will be delayed appearance of beard and mustache. With the help of homeopathic medicine it's possible to regulate the production of testosterone. The trichorootact lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache. Take care.
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