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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
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Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Sexually Transmitted Disease (Std) Treatment
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I was suffering with black spots on body mostly back side or in my neck, uses many medicine soap and lotion for that. Nothing helped me yet. I am facing that from past 2 years but still not solved so I request you to answer soon.
I need to get rid of my hair from unwanted places such as arms and upper body completely. Can you tell me how to?
I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet chart for a day ao that I can gain upto 4 kgs a month or 3 kgs a month.
I am having skin infection which I was treating by the medicine named tyza but its not that spreading from some other place.
I have got plaque in teeth how to get rid of it. How to keep teeth healthy & white. Pls do suggest home remedies if its possible. Can you please suggest which is the best tooth brush & tooth paste?? Thanks!
I am 18 years old and I am facing a problem in my private part. I have white spots on my penis Will you please tell some home remedies so that I can ride out this problem.
Hi, Any natural method for loosing the weight. Without any dieting and all, is it possible to loose the weight.
Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe dard hota hai. Kaam ki tension ho ya ghar mein tension . Aisa kya karu. Tension se mukti mile.
I am diabetic 2 and what type and how much I should take daily fresh fruits though I use to walk for half an hour and do exercise with some stretching and light weight training daily. Kindly guide. Regards.
Stress is an automatic response to psychological threats. It can be in two different ways - the psychological perception of pressure and the body’s response to it. Due to the hormonal changes in the body due to this pressure, the body’s fight or flight response is set in motion.
Stress can be characterized into acute, episodic and chronic. Acute stress is short term stress which does not last long but may have long term effects if ignored. Episodic stress is short term stress but in situations which can be a daily occurrence, such as stressful situations in the workplace. Chronic stress refers to long term stress which has lasted over a long period of time. There are many different causes of stress such as work, relationships, personal appearance, societal norms, bereavement, health worries, major life changes etc. The cause of stress and the degree to which we experience them differs from person to person, with each of us having different levels of tolerance.
1. Practice deep breathing exercises:
One main symptom of stress is staggered breathing. When we experience stressful situations, we tend to breathe faster and more rapidly. Practicing deep breathing helps you normalize your breathing and bring your heart rate back down to normal.
2. Try progressive muscle relaxation:
This concept requires you to consciously identify all the muscles in your body which are tensing and relax them. In order to do this you will have to first consciously tense the muscles in your body and know what that feels like, then relax them and learn what that feels like.
3. Use guided imagery:
Sit in a quiet place, close your eyes, and try to visualize your ‘happy place.’ This is the place you feel at peace. Imagine the sights, sounds, smells and feel of that place. The next time you feel yourself start to feel stressed try this technique.
4. Make time for hobbies:
We all have so much work to complete in the day or week that we forget to give ourselves some time off. It is important that you take some time off to do things which you enjoy. For example, you may like reading or painting or fishing. Alot a time in the week for you to do these activities. This will help you destress and help put you in a more relaxed state.
5. Be aware of your stressors:
It is important that we identify the things which cause us stress. Once we are aware of our stressors we can consciously make an effort to relax before going into the task. Make a plan before going to tackle the task which is causing the stress.
I would need to gain muscle mass quickly as I am too skinny. What should I do? Is there any diet plan I can follow?
Sir I take protein of Amway it's have any side effect if not than how much I can consume bcaj I am under weight.
I am taking medicines for liver and typhoid but I feel too much gas, always fatigue weakness. Suggest me any medicine or ayurvedic powder that can give me relaxation .and should I stop taking milk as I have heard it cause gas.
There are many reasons why the problem of infertility occurs in many humans. Few of the main reasons of this are the inability of male partner to produce sperms and inability of the fertilized egg to get rooted in the uterus. It is in such conditions that the procedure of artificial insemination is carried out to infuse the sperm into the uterus of the female.
Steps Involved in Artificial Insemination-
There are certain steps that need to be followed before you get pregnant if you are planning on artificial insemination, and that would be of great use in providing an economically safe pregnancy. Artificial insemination is a technique that is of great use to couples who cannot get pregnant. The procedure is simple, but it has its own side-effects. It is a commonly used procedure and which is less expensive than other treatment options for infertility. The success rate of this procedure is about 86%, and a couple needs to make a few attempts to get pregnant.
Need for Artificial Insemination-
The effectiveness of the artificial insemination process plays a vital role for the women having fertility issues, especially while selecting the treatment. Many couples prefer the procedure of Intrauterine Insemination when fertility medicines do not work effectively. The procedure of artificial insemination which is a reproduction technique comprises of introducing the semen into the vagina, uterus, or cervix of a woman without sexual intercourse.
The artificial insemination procedure is made use not only in humans but even for breeding in animals. Sometimes the procedure is done if a woman has a condition called endometriosis or in other words, abnormality in her reproductive organs. The method is also suggested by the Doctors when the real reason for infertility cannot be identified.
Why Artificial Insemination?
The procedure is a great benefit for a woman who is single and desires to have children. The best part is that during the artificial insemination, the sperm used during the treatment is tested for any genetic disorder. This way, it reduces the chance of any disorder being transmitted to the child from a parent. The procedure is much cheaper than natural reproduction, and the main benefit of artificial insemination is that desirable characteristics of the parent are passed on quickly to the child.
Overall, the benefits of this procedure are that it is very effective and prevents any genetic disorder in the child, and the cost of the procedure is comparatively lesser.
Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.
Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :
- Sit down and have a glass of water, slowly. This will help you to calm down a little.
- Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
- Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
- Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
- Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
- Focus on the current issue, don’t bring in past situations.
- Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
- Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
- Make an eye contact and be firm but polite while communicating your point of view.
- Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
- Understand what change you want.
- Have realistic expectations from others and also from yourself.
If you wish to discuss about any specific problem, you can consult a psychologist.