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Dr. Sanjeev Kalra - Ayurveda, Noida

Dr. Sanjeev Kalra

MD - Ayurveda

Ayurveda, Noida

11 Years Experience  ·  500 at clinic
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Dr. Sanjeev Kalra MD - Ayurveda Ayurveda, Noida
11 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjeev Kalra
Dr. Sanjeev Kalra is a popular Ayurveda in Sector-19, Noida. He has been a practicing Ayurveda for 11 years. He studied and completed MD - Ayurveda . He is currently practising at The Mind Care in Sector-19, Noida. Book an appointment online with Dr. Sanjeev Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 30 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MD - Ayurveda - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2006
Languages spoken
English
Hindi

Location

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The Mind Care

C-462, Opposite C-Block Market, Sector-19Noida Get Directions
500 at clinic
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I was suffering with black spots on body mostly back side or in my neck, uses many medicine soap and lotion for that. Nothing helped me yet. I am facing that from past 2 years but still not solved so I request you to answer soon.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was suffering with black spots on body mostly back side or in my neck, uses many medicine soap and lotion for that....
Local application of coconut oil or mustard oil or some soothing and calming lotion may provide relief in itching. Neem is one among the best blood purifier and detoxifier known to ayurveda. It enhances immune system and neem oil is an antiseptic in itself. Leaf extracts are used in antiseptics and can be effectively used in treating skin diseases. It destroys fungus and bacteria and is best for almost all kinds of skin diseases including redness of skin and itching. Take panchnimbadi churna with water twice a day. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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Hai I'm 20 years old. I want to become fat, is there any tips that it may works to me?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Hai I'm 20 years old. I want to become fat, is there any tips that it may works to me?
Include high carbohydrates food, fats and oil in good amount and follow small frequent meal 7 times in a day
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I need to get rid of my hair from unwanted places such as arms and upper body completely. Can you tell me how to?

BHMS
Homeopath, Faridabad
I need to get rid of my hair from unwanted places such as arms and upper body completely. Can you tell me how to?
Hello, This is the home remedy for Unwanted Hair Removal:- 1. Raw Papaya Remedy for Unwanted Hair Removal Papain is one of the active enzymes in papaya. It is capable of breaking down hair follicle and prohibit the growth of hair. Not only this makes your fine hair less noticeable but it also naturally exfoliate your skin to give it an inproved texture. Papaya is most suitable for sensitive skin. Thus, use raw papaya to get rid of your unwanted hair permanently. Way of using raw papaya for unwanted hair removal Get this: • Raw papaya paste- 1-2 tablespoons • Turmeric powder- ½ tsp Do this: • Make papaya paste by peeling and grinding raw papaya pieces. • Mix turmeric powder with this raw papaya paste. • Massage your face with this paste for about 15 minutes. • Wash off with water. • Do this once or twice a week.
2 people found this helpful
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I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet chart for a day ao that I can gain upto 4 kgs a month or 3 kgs a month.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I play cricket once a day. Eat as per meals but still my weight is not significant. Please can you give me a diet cha...
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet.
1 person found this helpful

I am having skin infection which I was treating by the medicine named tyza but its not that spreading from some other place.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having skin infection which I was treating by the medicine named tyza but its not that spreading from some other...
there are many ayurvedic medicines for this purpose like ras manikya ras...gandhak rasayan....panchnimbadi churna....panchtikta ghrit guggul...arogya vardhini vati...khadirarishta....marichyadi oil...pranacharya B clean syrup..take these medicines by consulting with a good ayurvedic doctor
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I have got plaque in teeth how to get rid of it. How to keep teeth healthy & white. Pls do suggest home remedies if its possible. Can you please suggest which is the best tooth brush & tooth paste?? Thanks!

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have got plaque in teeth how to get rid of it. How to keep teeth healthy & white.
Pls do suggest home remedies if i...
Get scaling polishing done by a dentist you may use rexidine plus mouth wash to reduce plaque deposit in future, tooth paste n brush r your choice all r practically the same, soft brush is always better.
3 people found this helpful
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I want to loss my weight ?and wanna slim body?my age is 25 and height is 5.2 and weight is 52

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You are not overweight as per your height. Try to eat healthy and exercise 3 times a week at least and you can look slimmer.
5 people found this helpful
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I am 18 years old and I am facing a problem in my private part. I have white spots on my penis Will you please tell some home remedies so that I can ride out this problem.

BHMS
Homeopath, Sindhudurg
I am 18 years old and I am facing a problem in my private part. I have white spots on my penis Will you please tell s...
Its fungal infection. Garlic is one of the best ways to treat yeast infection naturally. Simply eat a clove of garlic 2 or 3 times each day to start killing the yeast bacteria in your system. Use coconut oil by applying it directly to the infected areas on your skin to stop symptoms like itching, burning, and irritation. The coconut oil will also help heal any cracks or scratches on your foreskin caused by the yeast fungus. Apply some raw aloe vera gel to the infected areas on your penis or skin. The gel will quickly give you relief from symptoms and consistently using the gel will completely get rid of your yeast problem.
2 people found this helpful
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Sir I'm pure vegetarian I'm not non vegetarian that why tell what to do lose fat sir.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Sir I'm pure vegetarian I'm not non vegetarian that why tell what to do lose fat sir.
Hello, Even nonvegetarian eaters can lose weight. Eat smart, not less. You should have food in control and ensure you are burning more calories than what you eat.
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Hi, Any natural method for loosing the weight. Without any dieting and all, is it possible to loose the weight.

Advanced Aesthetics
Ayurveda, Gulbarga
Hi, 
Any natural method for loosing the weight. Without any dieting and all, is it possible to loose the weight.
Cut down soda & junk food to a huge minimal. -drink 1/2 to 1 gallon of water daily. Drink 2 glasses of water before a meal to curb your appetite. -eat lots of fresh veggies & fruits -take the stairs when you can. -heavy deep breathing. -b 12 vitamins help promote weight loss I also took a fat burning supplement called simerex-ex with ephedra extract. A lot of people are against'diet pills, however this supplement helped me to lose weight, gain energy, & help with regular bowel movements. There is no miracle cure. Losing weight takes discipline & hard work. It doesn't have to be torture though!
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Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe dard hota hai. Kaam ki tension ho ya ghar mein tension . Aisa kya karu. Tension se mukti mile.

Masters in Clinical Psychology
Psychologist, Lucknow
Jab tension mein gussa aa jaya tab kya karna chahiye. Gussa ko control karna muskil hota hai kya karu. Aur saar bhe d...
Apne tension ko exercise karke kam kariye 1 hour vigorous exercise, room me band kar lijiye khud ko sara gussa pillow pe nikaliye, aise kisi se baat kariye jisse baat karne aap ko shaanti milti hai, us situation se hat jaiye jisme gussa aye.
1 person found this helpful
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I have a problem of teeth when I eat something's I t gives me pain so please try to help me.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
I have a problem of teeth when I eat something's I t gives me pain so please try to help me.
For the pain you should use following drugs tab-enzoflam 2time in day cap-omoxi 500 3 times in day for the permanent cure visit the dentist.
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I have high cholesterol any ways to reduce it and even high BP, breatness shortness.

MBBS, MD - Internal Medicine
General Physician, Ghaziabad
I have high cholesterol any ways to reduce it and even high BP, breatness shortness.
you should avoid direct sugars and excess oil and red meat in your diet. do 30 to 45 min of physical activity daily . restrict excess salt for Hypertension. therapy might also be required and that will depend on the value of lipid profile and BP value
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I am diabetic 2 and what type and how much I should take daily fresh fruits though I use to walk for half an hour and do exercise with some stretching and light weight training daily. Kindly guide. Regards.

Dip.Diab, Fellowship Diabetology (Gold Medallist), MBBS
Diabetologist, Thane
I am diabetic 2 and what type and how much I should take daily fresh fruits though I use to walk for half an hour and...
A fruit everyday is all right. Do not eat fruit with any of your meals. Avoid bananas, chikoos grapes and other such sweet fruits.
3 people found this helpful
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Stress- Causes And Solutions!

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Stress- Causes And Solutions!

Stress is an automatic response to psychological threats. It can be in two different ways - the psychological perception of pressure and the body’s response to it. Due to the hormonal changes in the body due to this pressure, the body’s fight or flight response is set in motion. 

Stress can be characterized into acute, episodic and chronic. Acute stress is short term stress which does not last long but may have long term effects if ignored. Episodic stress is short term stress but in situations which can be a daily occurrence, such as stressful situations in the workplace. Chronic stress refers to long term stress which has lasted over a long period of time. There are many different causes of stress such as work, relationships, personal appearance, societal norms, bereavement, health worries, major life changes etc. The cause of stress and the degree to which we experience them differs from person to person, with each of us having different levels of tolerance.

Some of the symptoms of stress include increased heart rate, sweating, anxiety, low energy, headaches, insomnia, frequent colds or infections etc. Here are a few ways you can manage stress:

1. Practice deep breathing exercises:

One main symptom of stress is staggered breathing. When we experience stressful situations, we tend to breathe faster and more rapidly. Practicing deep breathing helps you normalize your breathing and bring your heart rate back down to normal.

2. Try progressive muscle relaxation:

This concept requires you to consciously identify all the muscles in your body which are tensing and relax them. In order to do this you will have to first consciously tense the muscles in your body and know what that feels like, then relax them and learn what that feels like.

3. Use guided imagery:

Sit in a quiet place, close your eyes, and try to visualize your ‘happy place.’ This is the place you feel at peace. Imagine the sights, sounds, smells and feel of that place. The next time you feel yourself start to feel stressed try this technique.

4. Make time for hobbies:

We all have so much work to complete in the day or week that we forget to give ourselves some time off. It is important that you take some time off to do things which you enjoy. For example, you may like reading or painting or fishing. Alot a time in the week for you to do these activities. This will help you destress and help put you in a more relaxed state.

5. Be aware of your stressors:

It is important that we identify the things which cause us stress. Once we are aware of our stressors we can consciously make an effort to relax before going into the task. Make a plan before going to tackle the task which is causing the stress.

4 people found this helpful

I would need to gain muscle mass quickly as I am too skinny. What should I do? Is there any diet plan I can follow?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I would need to gain muscle mass quickly as I am too skinny. What should I do? Is there any diet plan I can follow?
Hello, Gaining muscle mass will eventually happen and you have to eat healthy diet to ensure you do not gain fat instead. Muscle mass can be achieved by good workout routine supllemeted with good diet. It is important for you to understand that take a balance of carbohydrates, proteins, fats in your diet. As no single nutrient can give you results.
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Sir I take protein of Amway it's have any side effect if not than how much I can consume bcaj I am under weight.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Sir I take protein of Amway it's have any side effect if not than how much I can consume bcaj I am under weight.
Hello lybrate-user Whey protein remains one of the finest supplements for improving health. Consumption of whey protein depends on maturity of Muscles differ person to person. You can take 1 -2 scp of whey protein depending upon your overall protein intake. Whey protein do not have any side effect until you do not have conditions like lactose intolerant and allergic to dairy product, otherwise you need to go for plant based protein. If you are purchasing a Whey, always prefer a American brand (ON, Ultimate nutrition, Dymatized, MuscleTech etc.) and be sure that its original (there are so much fake supplements in market). Amway products are good but costly than many popular whey’s out there. You need to consume calories in surplus to gain weight. Along with whey protein you need to fix overall diet such as healthy fat. Complex carbs, vitamin and minerals. Consult with us for diet plan.
2 people found this helpful
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I am taking medicines for liver and typhoid but I feel too much gas, always fatigue weakness. Suggest me any medicine or ayurvedic powder that can give me relaxation .and should I stop taking milk as I have heard it cause gas.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am taking medicines for liver and typhoid but I feel too much gas, always fatigue weakness. Suggest me any medicine...
Yes sometimes milk is not digested and it may lead to gas problem. If so then add dry ginger powder to milk and then have it. For gas problems u may have Shankh vati, an ayurvedic medicine, in the dose of 1-1 tablet after food. This will give u relief. Continue till u feel better. Avoid left over stale food. Have fresh food. Have boiled water only for drinking. All this will help.
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Benefits of Artificial Insemination

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Benefits of Artificial Insemination

There are many reasons why the problem of infertility occurs in many humans. Few of the main reasons of this are the inability of male partner to produce sperms and inability of the fertilized egg to get rooted in the uterus. It is in such conditions that the procedure of artificial insemination is carried out to infuse the sperm into the uterus of the female.

Steps Involved in Artificial Insemination-

There are certain steps that need to be followed before you get pregnant if you are planning on artificial insemination, and that would be of great use in providing an economically safe pregnancy. Artificial insemination is a technique that is of great use to couples who cannot get pregnant. The procedure is simple, but it has its own side-effects. It is a commonly used procedure and which is less expensive than other treatment options for infertility. The success rate of this procedure is about 86%, and a couple needs to make a few attempts to get pregnant.

Need for Artificial Insemination-

The effectiveness of the artificial insemination process plays a vital role for the women having fertility issues, especially while selecting the treatment. Many couples prefer the procedure of Intrauterine Insemination when fertility medicines do not work effectively. The procedure of artificial insemination which is a reproduction technique comprises of introducing the semen into the vagina, uterus, or cervix of a woman without sexual intercourse.

The artificial insemination procedure is made use not only in humans but even for breeding in animals. Sometimes the procedure is done if a woman has a condition called endometriosis or in other words, abnormality in her reproductive organs. The method is also suggested by the Doctors when the real reason for infertility cannot be identified.

Why Artificial Insemination?

The procedure is a great benefit for a woman who is single and desires to have children. The best part is that during the artificial insemination, the sperm used during the treatment is tested for any genetic disorder. This way, it reduces the chance of any disorder being transmitted to the child from a parent. The procedure is much cheaper than natural reproduction, and the main benefit of artificial insemination is that desirable characteristics of the parent are passed on quickly to the child.

Overall, the benefits of this procedure are that it is very effective and prevents any genetic disorder in the child, and the cost of the procedure is comparatively lesser.

2650 people found this helpful

Anger Management - 12 Tips To Help You!

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Anger Management - 12 Tips To Help You!

Anger is good. It protects you. But intense, uncontrolled anger may destroy valuable relationships. Anger is a result of anxiety and fear. When we assume that our expectations will not be met, we become anxious. When we feel unsure about our own capabilities we become anxious. This anxiety creates fear. Anxiety comes from our beliefs. All beliefs can be modified.

Anger has lots of energy. Avoid arguments/confrontations when you are very angry. When you are very angry you are likely to use rough language which may damage your relations and you are likely to behave impulsively. All this you might regret later on. Following are a few techniques which will help you to manage your anger in difficult situations :

  1. Sit down and have a glass of water, slowly. This will help you to calm down a little.
  2. Avoid or go away from that room or situation. Tell the people concerned, that you are angry and would like to discuss it some other time.
  3. Deep breathing exercises help a lot. Close your eyes, take 10 deep breaths, turn your attention towards your body. See what is happening to your body. Tell your body muscles to relax. If your heart is beating fast, if you are breathing fast, continue deep breathing, till it normalises.
  4. Now understand what is making you angry. Understand your own anxiety and fear related to the issue.
  5. Let the other person know how you are “feeling”. Start your statements, “I feel hurt/insulted/let down/neglected etc. when you do this”, instead of saying “You hurt/neglect me”. When you express your feeling in this manner, the other person does not feel blamed, which makes the other person more receptive.
  6. Focus on the current issue, don’t bring in past situations.
  7. Tell the other person, what you want or expect, instead of telling what you do not want. E.G. Instead of saying “I don’t want you to go out now”, say “I would like you to stay at home today”.
  8. Listen carefully what the other person wants to tell you. Give others a chance to voice their opinions.
  9. Make an eye contact and be firm but polite while communicating your point of view.
  10. Understand everyone’s responsibility in the situation. Try to see, what is your share in the problematic situation? Work on that.
  11. Understand what change you want.
  12. Have realistic expectations from others and also from yourself. 

    If you wish to discuss about any specific problem, you can consult a psychologist.

2877 people found this helpful
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