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Dr. Sanjeev Kalra - Ayurveda, Noida

Dr. Sanjeev Kalra

MD - Ayurveda

Ayurveda, Noida

11 Years Experience  ·  500 at clinic
Dr. Sanjeev Kalra MD - Ayurveda Ayurveda, Noida
11 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjeev Kalra
Dr. Sanjeev Kalra is a popular Ayurveda in Sector-19, Noida. He has been a practicing Ayurveda for 11 years. He studied and completed MD - Ayurveda . He is currently practising at The Mind Care in Sector-19, Noida. Book an appointment online with Dr. Sanjeev Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2006
Languages spoken
English
Hindi

Location

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The Mind Care

C-462, Opposite C-Block Market, Sector-19Noida Get Directions
500 at clinic
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Sir, in december 2014. I was running wearing badly quishend shoes and. After that haglund deformity. Arises im both pf my heels and i. Am suffering from this from lst 1.5 yrs. Its very painful and depressing I can not run and. Live freely. What to do now. I am. Thinking to convince my parents for surgery bit they are reluctant they are saying. Huh. Theres nothing behind you heel you are just making excuses for ypur laziness what to do now.(

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Running in wrong size shoes can be problematic. Your parents may not be aware of it. Your parents are concerned about your future and they are aware that there is risk involved in any surgery hence they must be opposing it. But, I can imagine that it must be difficult for you to move around with pain in your heels. Kindly consult a doctor and a yoga therapist and explore options other than surgery. Surgery should be opted for, only if there is no other option.
1 person found this helpful
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I have not slept for 2 days and now my head is aching, what to do? Please help me!

MBBS
General Physician, Cuttack
1.Take paracetamol 500mg,1 tablet sos after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take rest
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I have a prblm. Like I had fat cells some places in my body. Wat vil b The solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
2 people found this helpful
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I am 22 years old male and I'm having severe backache from last couple of days. I have applied pain relief ointment buy it doesn't get any relief. What should I do now?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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Hii I am 17 year old a female and my weight is 67 kg I want to loss my weight 15 kg how I will loss my weight without medicine with some home ingredients? Please help me for that it's my request.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi lybrate-user a) take 10 ml of fresh lemon juice and ginger juice along with 1 tsf of jaggery along with 60 ml of water early in morning on empty stomach and after meals, b) do regularly bhujangasana, uttanpadasana and pavanmuktasan regularly early in the morning on empty stomach for 15 minutes. Do this for 30 days it gives you good result thanks.
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I have preodical problem. Its comes after 3/4months by medicin. What can I do for this.

BDS
Dentist, Pune
Dear, periodontal problems if not treated completely they have tendencies to come back again and again. If you have any xrays or any past treatment reports with you I can guide you better.
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I am 24 years pregnant with twins, but having so much of pimples on my face, spoil my complexion, please provide good remedy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
For the time being apply aloevera fresh pulp at night after washing face normally. Keep overnight. Wash face again in the morning. Do it for 15 days. Revert for next step.
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I have trouble with my teeth I don't it's still paining I can't eat no more. Please help me for this.

MDS
Dentist, Sangli
It must be extensive tooth cavity causing you severe pain. Please get root canal treatment of affected tooth done by your Dentist to relieve your pain.
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Healthy Living

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Healthy Living

1. Basil decreases swelling in joints and relaxes muscles.

2. Lemon removes toxins from the body.

3. Bananas have powerful anti-viral properties.

4. Fennel soothes pain and relieves cramps and spasms.

1 person found this helpful

Last 8 month before I am getting married now my period are coming irregular that mean my period date month of jan 17 but in the month of feb date will be change 12th feb and now march my period come in dated 5th march. So there is any problem. Please help me.

BHMS
Homeopath, Delhi
Hi your problem seems to due to some kind of hormonal change which may be due to some kind of nervousness related to your marriage. As far as menstrual cycle is concerned the average time is considered 28 days +-7 days; which means 21-35 are considered normal. If the number of days continue to reduce further in the same manner then you should consult for this and take medical help. Usually irregular menses of this type automatically gets improved to normal after marriage. So, you should not worry as of now.
1 person found this helpful
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Hair fall nd dandruff, what shall I do for good hair, I use almost all good products, but nthy happened please suggest him some shampoo or oil fir this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Chennai
Dandruff can be easily controlled through a great range of Ayurvedic medications and simple herbal applications. You may contact me for further details through chat.
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I am 46 yes old male, work with computer min 7 hrs a day with due brks but still pain in my back, what I shld do?

BHMS
Homeopath, Faridabad
Hello. Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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I feel very depressed when I get up in the morning .I have lost interest in life. Can't eat well too. I am a high BP patient on medication since last 9 years. This problem started recently.

Ph.D - Psychology, M.Phil - Psychology
Psychologist,
You need to visit a physician for health check. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. Best of luck for good health and happiness.
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My upper left arm is visibly throbbing? I was just sitting around and suddenly I felt my upper left arm literally pulsating. I could actually see it moving, too.  What could be the reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
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I am 54 years old male having backache for last 2 weeks - x-ray shows reduced gap between l 4 & l 5. What should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Respected doctor, I need your consultation as my wife aged 21 weight 42 is going through low blood pressure all the time and mostly the bp count is 90/70 and she is getting weaker day by day and also have a severe headache problem on a daily basis would like to request you to please suggest some remedy.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
dear shoaib.. support your wife thoughts ,.give her time, go for tests cbc, urine r/m, lft,blood sugar. give her fruits juice twice a day daily.do dinner once at out side.give her protein diets. if she take non veg. give her non-veg. food. you can give her tab. dolo sos for headache. if you do it ..she will be fine.
2 people found this helpful
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I am 19 years old and my lower back pains but I DO EXERCISE BUT WHAT SHOULD I DO for permanent relief?

BPTh/BPT
Physiotherapist, Delhi
Take physiotherapy treatment and learn exercise for spine. Don't lift heavy things. Don't sit on floor. Take calcium; multivitamin and vitamin d 3 also.
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What are the natural methods for glow the skin immediately. Please prescribe some good methods to regain my skin to normal situation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, glowing. Fair and blemish-free.------------------- eat your five-a-day--------------------- fruit and vegetables contain powerful antioxidants that help to protect skin from the cellular damage caused by free radicals. Free radicals are caused by smoking, pollution and sunlight and can cause wrinkling and age spots. Eat a rainbow of colourful fruit and vegetables and aim for at least five portions a day. Betacarotene, found in pumpkin, carrots and sweet potatoes, and lutein, found in kale, papaya and spinach are potent antioxidants, important for normal skin cell development and healthy skin tone.---------------- vitamin c------------------ vitamin c is also a super antioxidant. It is needed for a strong immune system, radiant skin and helps blemishes heal properly. The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. They all help to produce collagen that strengthens the capillaries that supply the skin.-------------------- cut out crash diets---------------- repeatedly losing and regaining weight can take its toll on your skin, causing sagging, wrinkles and stretch marks. Crash diets are often short in essential vitamins too. Over long periods of time this type of dieting will reflect on your skin.------------------ stock up on selenium------------------- selenium is a powerful antioxidant. It works alongside other antioxidants such as vitamins e and c and is essential for the immune system. Studies suggest that a selenium-rich diet can help to protect against skin cancer, sun damage and age spots. One way to boost your intake is to eat brazil nuts. Just four nuts will provide the recommended daily amount. Mix brazil nuts with other seeds rich in vitamin e as a snack or salad sprinkle. Other good sources are fish, shellfish, eggs, wheatgerm, tomatoes and broccoli.---------------- vitamin e-------------------- vitamin e protects skin from oxidative (cell) damage and supports healthy skin growth. Foods high in vitamin e include almonds, avocado, hazelnuts, pine nuts and sunflower and corn oils.-------- drink up-------------- skin needs moisture to stay flexible. Even mild dehydration will cause your skin to look dry, tired and slightly grey. Drink six to eight glasses of water a day - all fluids count towards your daily allowance, but water is the best. If you work in an office, keep a large bottle of water on your desk to remind you to drink. Herbal, caffeine-free teas are good too. Try to avoid smoking and excessive alcohol consumption, both can age the skin.------------
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I am suffering from fever, headache, body pain since last monday. What I have to do. Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Now a days, dengue and swine-flu fevers are prevailing which may need immediate hospitalisation. Get tested for these fevers. If this is only ordinary fever, take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening. If the fever continues after 1or 2 days, have a check-up with local doctor.
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I lost my friend last year in accident. From then I feel very depressed. Please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Loosing someone near and dear cause grief and grief related depression stays for some days or weeks. Don't worry. If you still insist that you have memory problems, we need to conduct a memory test. Take care.
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