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Dr. Sanjeev Kalra - Ayurveda, Noida

Dr. Sanjeev Kalra

MD - Ayurveda

Ayurveda, Noida

11 Years Experience  ·  500 at clinic
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Dr. Sanjeev Kalra MD - Ayurveda Ayurveda, Noida
11 Years Experience  ·  500 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjeev Kalra
Dr. Sanjeev Kalra is a popular Ayurveda in Sector-19, Noida. He has been a practicing Ayurveda for 11 years. He studied and completed MD - Ayurveda . He is currently practising at The Mind Care in Sector-19, Noida. Book an appointment online with Dr. Sanjeev Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2006
Languages spoken
English
Hindi

Location

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The Mind Care

C-462, Opposite C-Block Market, Sector-19Noida Get Directions
500 at clinic
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Know Eating Which Food Helps You Lose Weight

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist, Gurgaon
Know Eating Which Food Helps You Lose Weight

Now there is an irony. Can eating help you lose weight? Yes, it can, if you choose to eat the right thing. A lot of people think this 'right thing' to be bland, tasteless food or food eaten in very small quantities. It is the time we change the myth on it. There are plenty of diets out there that can help you lose weight but doing this without losing your nutrition, energy or mind requires that you choose the right superfoods as your ally. Allies who once come to your territory, stay loyal to their cause without compromising on your tastes. Take a look:

1. Water:
OK. It doesn't count as food but it is a definite ally in your weight loss. Including 10 glasses of water in your daily diet is a great way to start. Drinking water before and after food with a gap time in between is said to be one of the classic weight loss formulas of all time. (Water half an hour before / after breakfast or 1 hour before / after meal but not even a drop in between)

2. Black beans: High in protein and fiber, this superfood will keep you full longer. It can be cooked in a variety of ways to suit local tastes and goes great with any accompaniment like brown bread. It comes as a plus that they aren't very expensive so you can stock on them easily. Crete a beans curry that can be easily topped with some onion and is good to go

3. Trick your taste buds: As such, pureed vegetables may not sound like a highly appetizing option. But add it to a dish you love like pasta or mac and cheese and it'll get gobbled without anyone knowing.

4. Fight belly fat with avocados: That stubborn belly fat is one mean thing to handle. Thankfully, you can now throw some avocados with your breakfast. The mono-saturated fatty acids in Avocados help lessen the belly fat while adding taste to the food.

5. Store some hummus: Old habits die hard. And midnight snacking is one of them. And as much as you cut and store celery sticks attractively, the hand automatically veers towards an unhealthy option unless, of course, you have some hummus handy. The tasty texture of this dish makes it an easy dip or spread making it a ready to eat homemade healthy snack option that doesn't pile on the pounds.

6. Apple cider vinegar: The qualities of this sour drink has almost elevated it to the position of a magical portion. From hair care to weight loss it helps in keeping you fit from inside out. Having two spoons of apple cider vinegar early morning on empty stomach with lukewarm water and there after having it 10 mins before your meal is said to help you lose weight. If the taste is not for you, there are ACV pills available in the market too.

If you are looking for a healthy non-diet option to lose weight and keep it off consult a doctor today.

Related Tip: Why Cleaning Your Fridge Will Make You Healthy?

5191 people found this helpful

How can I become a fit body person could you tell me the answer to become a fit body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How can I become a fit body person could you tell me the answer to become a fit body.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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Dear doctors, over thinking and confusion are also called stress? Is Over thinking or confusion also called stress?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Dear doctors, over thinking and confusion are also called stress? Is Over thinking or confusion also called stress?
They are not called stress: overthinking and confusion m ay be because of stress or may be the cause of stress. You are on medication to reduce stress so you need to work with a counselor too, and identify where this started and treat the same over a period of time. The combination is ideal for a good resolution. It is not enough to give these symptoms a name. It is vitally important to get the right therapy for them and resolve the problem. Normally, these symptoms are a sign of some fear. In counseling, I would advise you to get some help around this fear and resolve it for a good experience to life hereafter.
4 people found this helpful
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I am having dark circles on my cheek, can you please suggest me any cream or medicine.

MBBS
General Physician, Cuttack
I am having dark circles on my cheek, can you please suggest me any cream or medicine.
Dark circle around the eyes appear due to stress, lack of adequate sleep, hectic life style ,hormonal changes, hereditary Natural method of treatment 1.Mix 1 tsf of tomato juice with 1 tsf of lemon juice, apply it on affected area, leave it for 10 minutes, wash it with water, repeat the process twice daily 2.Apply little almond oil (it is rich in Vitamin E) on dark circle and massage it gently leave it overnight and wash it off in the morning 3. Mix orange juice with few drops of glycerin, apply it over dark circle, keep it for 10 minutes and wash it off with water 4.Put sliced cucumber in fridge for 30 minutes, take them out and place it over dark circle, leave it for 10 minutes, wash it off with cold water 5.crush few mint leaves with water forming a paste, apply it on affected area, leave it for 10 minutes, wash it with cold water 6.Soak cotton ball in rose water, apply it on affected area, leave it for 15 minutes wash it 7.Drink tomato juice mixed with lemon juice and mint leaves 8.do regular yoga and meditation to relieve stress 9.Consult skin specialist for further advice.
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I'm suffering from fever & headaches and pain in my whole body what I should do to get well soon I had taken many medicine also but till now I am not feeling well.

MBBS, MBA (Healthcare)
General Physician, Delhi
I'm suffering from fever & headaches and pain in my whole body what I should do to get well soon I had taken many med...
check your BP. check your eye sight .take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.
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My gums are getting pulpy. And its also blooding when I eat meat and hot beverage. And also my teeth layer got yellow from lower side. Please help me.

BDS, MScD, PGDMLS - Orthodontist, Root Canal, Cosmetic & Aesthetic Dentist, MScD, PGDMLS
Dentist, Bhopal
My gums are getting pulpy. And its also blooding when I eat meat and hot beverage. And also my teeth layer got yellow...
You need to visit a dentist for scaling and polishing of your teeth and you should do this every year this will solve your problem along with the medicines that your dentist is going to prescribe.
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Cream patches in vagina area. Itching in vagina area. Little dry in vaginal area.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
All these indicates vaginal infection, bacterial and fungal for which you would need to get treatment done, maintain good personal hygiene and drink lots of water along with balanced diet.
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Hello sir, I am avinash. I want to know the reason of my health that means I am too skinny. How can I be a healthy guy. I also eat well not less not more and 3-4 times a day. But after all these I am not getting healthy. Please sir answer my question. I will wait. Thank you.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir, I am avinash. I want to know the reason of my health that means I am too skinny. How can I be a healthy gu...
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 30 year male, I had H1S1 (Herpes Simplex) in Oct 2015. It started with gum swelling right behind my front tooth followed by fever and finally entire mouth got badly infected with 4 prominent sores on lips. Initially doctor thought it is local allergy but when it worsened he prescribed Ocuvir 800 (thrice a day). Slowly things improved, sores and everything went away except the swelling behind the gums from where everything started. It reduced but didn't go away completely. I had read on internet that the H1S1 virus would never go and will come back again and again but with lower intensity. I asked my doc will it come back he said it won't and assured me it is nothing to worry about. He also checked my recent blood report and said I am perfectly normal nothing to worry about. BUT after one and half year I am concerned about following - 1. After first instance in Oct 15, it has returned at least for 5-6 times. Very mild in nature compared to first time. Now it starts from one of the four sores I had on lips. I always take Ocuvir 400 myself, as I see the symptoms and it gradually goes away. Is that right? 2. The swelling behind gums is there since Oct 15. It has never gone. I feel it softens or increases. 3. Should I visit a dentist and get mouth cleaned? Or any other suggestion. 4. Is there a way I can get rid of this forever? Open to nature/homeopathy, Ayurveda as well. Please Suggest! Thanks in advance.

MBBS
Sexologist, Panchkula
I am 30 year male, I had H1S1 (Herpes Simplex) in Oct 2015. It started with gum swelling right behind my front tooth ...
Disease recurs with low intensity. You can do this thing. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily to detoxify body. Take fruits and vegetables in daily diet. Avoid non veg and eggs always. Take milk and milk products in diet. This will improve your immunity.
1 person found this helpful
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I have been prescribed xenical 120 mg by my endocrinologist but my period is irregular from last month. Is there a relation between xenical and irregular period. I have also been diagnosed with pcod. Kindly help.

MBBS
Sexologist, Panchkula
I have been prescribed xenical 120  mg by my endocrinologist but my period is irregular from last month. Is there a r...
There is no correlation between xenical and irregular periods. Get treatment of pcod when you are planning to conceive.
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I am 24 year height 163 cm and weight 55 kg, I want increase my body weight and height so please suggest me.

BSc
Ayurveda, Ujjain
I am 24 year height 163 cm and weight 55 kg, I want increase my body weight and height so please suggest me.
That age you cross No chance to increase height. Increase weight with Ķeva weight gain capsule 1 in morning 30 minutes before lunch end dinner for a month than consult me.
1 person found this helpful
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I need to weight loos could you give me the suggestions my stomach nd waist size big I need to decrease.

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I need to weight loos could you give me the suggestions my stomach nd waist size big I need to decrease.
Hi Lybrate user, You have to do some dietary modification with physical activity. Small & frequent meal (2 major meals, 2-3 small meals) more green leafy vegetables & salad. (3-4 meals) avoid outside foods/ fried foods/ junk foods. Drink sufficient water. (2-3 liter/day) do regular workout- yoga/ exercise/ walk/ running /jogging whatever is possible. (try to start with 10-15 minutes, gradually increase the timing of workout.). For your stomach & waist size you have to more focus on physical activity like crunches, push up etc with some dietary modification. You can take a private consultation to get a diet chart in detail.
1 person found this helpful
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My cousin is 26 years old. His hemoglobin level is 20. The level of iron, protein are also high. And he has fatty liver. His eating habit include maximum of non vegetarian foods and alcohol too. Pls suggest me a diet for him to bring these levels to normal.

MBBS
General Physician, Mumbai
My cousin is 26 years old. His hemoglobin level is 20. The level of iron, protein are also high. And he has fatty liv...
First we have to investigate his lungs condition with an xray chest and pulmonary function test to diagnose the cause of high heamoglobin and than decide the plan of treatment
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I have temporary pain in stomach give me the best solution to overcome this pain.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have temporary pain in stomach give me the best solution to overcome this pain.
Take homoeopathic medicine Nux vomica 200 daily one dose ( 6 to 8 pills) in the morning and one dose in the evening for 4 days and give feedback.
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I have period problems that it is not bleeding properly. Slightly it is happening. Please advise what to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have period problems that it is not bleeding properly. Slightly it is happening. Please advise what to do.
If this has happened for the first time, then there is no need to worry and no need for any medicines also. Sometimes because of hormonal changes or stress or weight gain such things happen. If this is recurring again and again then you should get ultrasound with hormonal tests and then 3 months course of medicines will help you get beck to normal menstrual flow.
1 person found this helpful
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Hi. I'm 23 My teeth are loosing their whiteness it's getting pale and now now I'm having sensitivity issue whether I drink or eat both hot and cold it pains a bit. Can you suggest me to make my teeth white back again with no sensitivity problem?

BDS
Dentist, Kolar
Hi. I'm 23
My teeth are loosing their whiteness it's getting pale and now now I'm having sensitivity issue whether I ...
I can tackle sensitivity using desensitizing mouthwashes n desensitizing toothpastes. Go for scalling n polishing of your teeth to removed dirt n stains off your teeth. However you can go for bleaching of your teeth to lighten your teeth by 2-3shades but bleaching can increase your teeth sensitivity. Using whitening toothpaste can also increase sensitivity.
1 person found this helpful
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Hi I'm a guy and i've been in love with another guy friend who's also my roommate and we did make out in bed but now he has started avoiding me and it feels pathetic to let him go. I'm feeling so devastated. I'm feeling like quitting my life.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, homosexuality is not a sin. You are in relation with another gay and quite naturally, bereavement is disappointing. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Please post a private question to me with every detail. I will help you. Take care.
1 person found this helpful
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I am very fat and I want to loose my weight. I am fully disappointed with my personality. Please help me what should I do to get loose weight. What diet I should take?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am very fat and I want to loose my weight. I am fully disappointed with my personality. Please help me what should ...
Focus on your diet: you really need to focus on your diet. When losing weight, many people feel that it is okay to eat what you want and then workout a lot. This is completely incorrect. The secret behind getting fit lies 80 percent in your diet, while the rest 20 percent lies in working out. This is an integral part in losing weight at home and being able to sustain it. Some of the famous weight loss foods. Green tea soya cinnamon multi grains wheat bran wheat grass lemon grass flaxseed pumpkin seeds sunflower seeds leeks lettuce broccoli olive oil quinoa aloe vera. Combine your diet with good physical activity. Take expert advice. Thanku.
31 people found this helpful
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I am an MBBS graduate, 23 years old. I have been noticing abnormal hair growth around the areola (these hair are thick and long), below the umbilicus, medial aspect of thighs, legs and toes and under the chin. My menstrual cycles have been regular .its only the last menstruation was delayed by 7 days. Got a hormonal profile done which revealed normalcy. The doctor prescribed tab. krimson for 6 months. Should I take it?

Certification in Robotic surgery in Gynecology, MRCOG (LONDON), Fellowship in Gyn Endoscopy, MD - Gynaecologist & Obstetrician, MBBS
Gynaecologist, Mumbai
I am an MBBS graduate, 23 years old. I have been noticing abnormal hair growth around the areola (these hair are thic...
Sure you can. But concentrate on your lifestyle modifications with the right diet and exercise too cause that's going to help you in the long run.
9 people found this helpful
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How to Boost Your Metabolism

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
How to Boost Your Metabolism

A lot of diets claim to help ‘boost’ metabolism – but can you really do anything to help your body burn calories faster?

Let us understand a little about how your metabolism works. The metabolic process involves a complex network of hormones and enzymes that not only convert food into fuel, but also affect how efficiently you burn that fuel. How fast you burn calories is influenced by your age ; your gender  and proportion of lean body mass . So some people have high metabolic rate as compared to others.

Even though you are not born with “skinny genes” , you can still speed up your metabolism i.e.  increase your body’s ability to burn calories faster.

Exercise.  Working out builds muscle. Muscle speeds metabolism. As the body works more efficiently, it processes food faster.

Besides exercise there are other things which boost up your metabolim.

  1.  Spices: Research has found  red peppers  can rev up your metabolism, while also helping you feel full.  Hot sauce, hot peppers, ginger, cloves, cayenne, coriander, bay leaves, and dry mustard share this capacity to boost metabolism.

 

2. Caffeinate: Coffee, tea, or other caffeinated (but low or no-calorie) beverages may also help burn calories faster. In fact, caffeine may boost your metabolic rate for up to three hours after consumption. But don’t overdo caffeine if it gives you the jitters or keeps you up at night. For most people, 3-4 cups per day is tolerable.

 

3. Stay Hydrated: Even mild dehydration has been found to decrease your metabolic rate by 2%, so staying well hydrated is an easy way to help boost overall metabolic rate. People who drink either eight or twelve  glasses of water a day have higher metabolic rates than those who have four.

 

4. Eat More Often:   Small, frequent meals help keep your metabolism  high , and that means you’ll burn more calories overall. When you put too many hours between meals, your metabolism actually slows down to compensate. If you then eat a huge meal — at the same time your metabolism is functioning as if you’re starving — your body wants to hold on to every calorie. While this won’t make much difference on an occasional basis, it can become more difficult to lose weight or maintain weight a healthy weight if you frequently skip meals.

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