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Dr. Sanjeev Kalra

MD - Ayurveda

Ayurveda, Noida

10 Years Experience  ·  500 at clinic
Dr. Sanjeev Kalra MD - Ayurveda Ayurveda, Noida
10 Years Experience  ·  500 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sanjeev Kalra
Dr. Sanjeev Kalra is a popular Ayurveda in Sector-19, Noida. He has been a practicing Ayurveda for 10 years. He studied and completed MD - Ayurveda. He is currently practising at The Mind Care in Sector-19, Noida. Book an appointment online with Dr. Sanjeev Kalra on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Ayurveda - RAJIV GANDHI UNIVERSITY OF HEALTH SCIENCES(BANGALORE) - 2006
Languages spoken
English
Hindi

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C-462, Opposite C-Block Market, Sector-19Noida Get Directions
500 at clinic
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When I take my bp readings my first reading is about 145/73 and after 5 min it is 130/75 both taken at rest. Why it is so? And my right arm bp is higher compared to left hand by 10-15 points of systolic. Above readings is of left hand.

MD(EH)/AM/Accupressure
Acupressurist
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When I take my bp readings my first reading is about 145/73 and after 5 min it is 130/75 both taken at rest. Why it i...
Dear lybrate user, There are so many reasons of blood fluctuation. Sometime it is high and sometime it is low. Hypertention is the main reason. Nothing to worry.
1 person found this helpful

I am getting pain in my stomach.

MBBS
General Physician
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I am getting pain in my stomach.
Drink 3-4 litres of water daily, it will help in long run. If required take tab meftal spas after eating something and 1 tab pan 40 empty stomach daily for 15 days. You are welocme for further queries. If needed get ultrasound of whole abdomen done and come back with report. Thank you

How to treat obesity.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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How to treat obesity.
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. Comprehensive exercise & diet plan based on whether vegetarian /non vegetarian can be given. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no shortcut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.

I have a serious condition on my stomach that is pain give me some health advice to relief my pain.

BHMS
Homeopath
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I have a serious condition on my stomach that is pain give me some health advice to relief my pain.
Hello. There are many reason for pain in stomach which could be related to your stomach or liver or kindey or intestine or pancreas or could be some other reason. Kindly elaborate your symptoms, signs and do share reports (if any. W start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.

I am 52 years old male. Since 20 days deep yellow colour urine passes out which is not frequent. I am diabetic.

B.H.M.S
Homeopath
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I am 52 years old male. Since 20 days deep yellow colour urine passes out which is not frequent. I am diabetic.
1. Please contact in person once only. 2 blood report for sgot/sgpt/ serrum billiruin / hepataties / blood sugar pp nd fasting before starting the homoeopathic medecine 3. U/s of whole abdomen in five days 3. Gymnema q, syzygium q take 5 drop at inter val of 1 hour in a glass of water 6 hourly. 4 arsenic bromid q one drop in a cup of water thrice daily 5 before starting homoeopath stop all the previous medecine which is taken by you.

I'm 23 year old male. Suffering from skin problem since 7 or 8 months its like white stretch mark on ma armpits and thighs and lower under butt area. Its irritate and itching. And also suffering from pimple on thighs. Please somebody help me. I'm so tensed

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist
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I'm 23 year old male. Suffering from skin problem since 7 or 8 months its like white stretch mark on ma armpits and t...
You can apply scared silicone gel twice in a day and Teczine 1 tablet at bedtime for 10 days. Scarend Silicone gel

Hi sir, I'm 27 years man. My height is 170 cm. But I want to increased it by another 6 cm. Kindly advise suitably so that I can achieve the same anyhow. Pls help me out sir.

BHMS
Homeopath
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Hi sir, I'm 27 years man. My height is 170 cm. But I want to increased it by another 6 cm. Kindly advise suitably so ...
Hello, Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.

I am 41 years old. In my house, we family members are using Plastic bottles to drink water usually in refrigerator also to make it cool in summer. It is also mentioned here that so far I know maximum numbers of people in Tripura using plastic bottle for drinking purpose which are selling in market. My question is that" Is it harmful for us" and If so, how much?

BHMS
Homeopath
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I am 41 years old. In my house, we family members are using Plastic bottles to drink water usually in refrigerator al...
Hi, If the plastic bottles are made up of food grade plastic and is reusable again and again and is of good brand, no need to worry, you can use those bottles. To prevent bacteria from growing, they should be cleaned with hot, soapy water and thoroughly dried every time you refill them. Stainless steel bottles are considered the safest alternative to plastic bottles. They are durable and do not leach. Aluminum bottles may also be considered, but some aluminum bottles have lining that may still leach chemicals. Glass is another safe alternative but less practical due to its breakable nature.
1 person found this helpful

My scalp getting very itchy and drying. My hair fall is very severe. Please suggest me.

BHMS
Homeopath
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My scalp getting very itchy and drying. My hair fall is very severe. Please suggest me.
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as'hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of dht (di- hydro -testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (there are different pattern and types of hairloss, because of different reasons like alopecia areata, telogen effluvium, scarring alopecia, traction alopecia, etc.) causes of hairloss: many factors are responsible formation of this dht or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: take diet rich in protein like non-veg, eggs, pulses, legumes, sprouts, nuts (sp. Walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. (n. B: with the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness.)

I want that my height will take saom growth as it is very disappointed fr me in frnd circul.

BAMS
Ayurveda
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I want that my height will take saom growth as it is very disappointed fr me in frnd circul.
Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
2 people found this helpful

I'm having head aches very often. And feel restless when I do. My forehead aches alot. What should I do about it ?

MBBS
General Physician
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I'm having head aches very often. And feel restless when I do. My forehead aches alot. What should I do about it ?
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist.
4 people found this helpful

Hi My wife have diabetes and artharitis. She can difficultly move around. Knees joint pain badly. Recently she find numbness in both leg/burning-zamzam sensation in lower part of legs/bottom of foot. Is it deficiency of vitamin? kindly advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Seems neuropathy has taken over. You have to be under proper medical care and switching med. Immediately will not help. However keeping age factor and complications in mind we may suggest supporting ayd herbs those may be taken parallel to present regime. If it responds and gives relief in about 1. 5 to 2 months, we make advise further. For advise please furnish present lab reports and other complications if any.

I lost somebody close lost year and since then very feel depressed I can't prefer keeping to myself all the time. Please help me.

M.A psychology
Psychologist
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I lost somebody close lost year and since then very feel depressed I can't prefer keeping to myself all the time. Ple...
First of all, I am sorry for you loss. As other professionals said, grief after the loss of someone close to you is common. It heals with time. But here in your case. The duration is being quite long. Sometime we need to vent it out. Whatever is there deep inside our heart. The thing that is unconsiously stopping us to come out of the sadness. I know it takes alot to be in that phase. I advice you to please consult a mental health professional. Along with him/her. You can work with your problem. Its just a phase of life. I know you will surely get out of it.

My 72 years father suffer from hiccpus from last one month but allergic to muscle relaxant after giving antacid feels OK for 7/8 days and again hiccpus repeats what may be the reason?

MD - Homeopathy, BHMS
Homeopath
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My 72 years father suffer from hiccpus from last one month but allergic to muscle relaxant after giving antacid feels...
You should go for MRI brain. It may be possible sometimes the blood supply to your brain is disturbed so it may possibly the cause. Get well soon.

Before 2 days ago in my stomach very pain I take medicine but that problem was return what I do?

MBBS
General Physician
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Before 2 days ago in my stomach very pain I take medicine but that problem was return what I do?
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult

I have a big problem of HAIRFALL I have tried all kind of shampoo? Can you give me any suggestion?

BAMS
Ayurveda
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I have a big problem of HAIRFALL I have tried all kind of shampoo? Can you give me any suggestion?
For prevention of hair fall follow these instructions: • Do not take A lot of stress and take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid intake of any medicines because they cause toxicity & hairfall. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Take 1/2 teaspoon of Amla powder with water once a day. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. * Checkout your thyroid profile & take proper treatment of thyroid disorder.
1 person found this helpful

Sir how to remove keloid skar and how to remove sketch of keloid skar from my body.

BAMS
Ayurveda
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Dear, keloids are formed due to defective healing of body injury. I can suggest you some better tips to get relief from keloids: * boil 100 gm of dry or fresh neem leaves in 500 ml of water and wash keloids with this water daily. * take 2 teaspoon of turmeric (haldi) and 2 tea spoon of mehndi, mix some water in it and make paste. Apply this paste on keloids and wash it after 45 minutes. Repeat it atleast for 20-25 days. * you can take mahamanjishtarishth but only under the guidance of an ayurveda expert. * you can also opt the plastic surgery or radiation therapy by consulting a cosmetic surgeon.
1 person found this helpful

I am 35 years old male. I have cervical from last 3 months. What should i do?

MBBS
General Physician
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do neck muscles exercise of all movements of neck, take dolo sos, it will help you. welcome for further help.
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