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Dr. Sachin Sharma

BPT

Physiotherapist, Noida

9 Years Experience
Dr. Sachin Sharma BPT Physiotherapist, Noida
9 Years Experience
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sachin Sharma
Dr. Sachin Sharma is a renowned Physiotherapist in Sector-148, Noida. He has over 9 years of experience as a Physiotherapist. He is a BPT . You can consult Dr. Sachin Sharma at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-148, Noida. Save your time and book an appointment online with Dr. Sachin Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 41 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BPT - Meerut University - 2008
Languages spoken
English
Hindi

Location

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Roshan Hospital, NH 15, Gamma 2, Near Mother DairyNoida Get Directions
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I have a joint pain from last few weeks, I tried many things and painkiller medicines but nothing happens. Please help me to get out of this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have a joint pain from last few weeks, I tried many things and painkiller medicines but nothing happens. Please hel...
You should take acupressure therapy and take biochemic ferrum phos 12x +mag phos 12x 4 tab each thrice a day with warm water and take it 5 days
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Resp sir/mam, I am a 26 year old male having backpain for 4 months. Initially it was on lower left side of spine but today it is at right side and slightly above. I had many visits to the nearby hospital and received shortwave diathermy for 7-8 days which gave some relief. I apply osteoflam which gives temporary relief. Please help as the pain seems to settle somewhere deep and is discomforting. Whenever I sit with straight posture there is no pain, but when my back posture couch it starts paining somewhere deep in the back. Also, after doing some amount of exercise the pain subsides for sometime. I know that I need to loose few pounds as my stomach is bulging but first I need to be cured. Ps: there is no pain in the legs so it is not a case of slip disc thankfully.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Kolkata
You need to do regular exercise to build up your back muscles. This will also help you in getting your shape back and loose some weight. Also get your vit. B12 vit. D3 and calcium levels checked. Often these are low and can cause backpain. Only mri scan can find out whether there is any slip disc. If mri is normal you need not worry about it otherwise get it done asap. Please do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have pain in my right elbow from last two weeks. Can you please help me in thia.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my right elbow from last two weeks. Can you please help me in thia.
Heat fermentation and apply pain relief ointment if it work then ok otherwise tk physiotherapy treatment wax and ultrasonic therapy for few day.
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Hi This is viji. I feel pain in hand. In hand the pain is bone joining point. I can not lift things, even when I bath I can not hold water mug. That time it giving more pain. Please give me your valuable solutions?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi This is viji. I feel pain in hand. In hand the pain is bone joining point. I can not lift things, even when I bath...
Tk physiotherapy treatment best option for you after relief start gradually hand strength exercise must for you.
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I am a cricketer. I bowl very fast. But now a days when I try to bowl fast, my elbow pains much. What to do I do not know. Will I leave from cricket?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a cricketer. I bowl very fast. But now a days when I try to bowl fast, my elbow pains much. What to do I do not ...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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Dear Sir/madam iam suffering with sever pain in leg foldings (thunti) and also back pain. The pain is started from after sesserian operation.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Dear Sir/madam iam suffering with sever pain in leg foldings (thunti) and also back pain. The pain is started from af...
Homoeopathic medicine R-71 Drops ( Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily GNAPHALIUM Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water twice daily MAGNESIA PHOS 6X ( Dr Reckeweg) Chew 4 tab every 2-3 hrly depending on severity of pain.
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I am 22 year old male and have backache for last 2 month I have used pain relief ointment cream couple of day but no relief what to do. Please help me.

BHMS
Homeopath, Raebareli
I am 22 year old male and have backache for last 2 month I have used pain relief ointment cream couple of day but no ...
Please do a x-ray of the affected area. Do hot compresses. Also take mag phos 6x - twice daily. Avoid sitting/standing too long at a stretch.
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I am a 18 yr old male and have pain my all body for last 1 day. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am a 18 yr old male and have pain my all body for last 1 day. What should I do?
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Best wishes.
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I am 22 year and have backache for 2 months. L feeling a more pain in my boby. So what do should for my wealth health?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 22 year and have backache for 2 months. L feeling a more pain in my boby. So what do should for my wealth health?
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I have pain in my knee. And I am not healthy sir please tell me what to eat by which I can healthy. Banana and milk can take. Thank.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have pain in my knee. And I am not healthy sir please tell me what to eat by which I can healthy. Banana and milk c...
You should take lot of water and Milk daily and a special emphasis on Calcium and Vitamin-D rich food and Sunlight is a must. Sources of Vitamin D: 1. Vegetables: Sweet potato(Shakkar Kandi). One may take 'Cod liver oil' capsules or Vit-D supplements. 2. Food: Fish, Milk, Soyabean Powder, Yogurt(Dahi), Butter, Egg yolk(yellow portion of egg) and direct sunlight Sources of Calcium: 1. Vegetables: Cabbage, Dark green leafy vegetables, Broccoli, Figs(anjeer), Flax seeds(San Beej). 2. Food: Eggs, Milk, Dairy products, Yogurt(Dahi), Almonds(Badam), Soybeans/Soymilk.
2 people found this helpful
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Dear Sir mere gardan aur kamar ne bahut dard hota hai aur bar bar chatkani padti hai please koi upai batao.

BHMS
Homeopath, Delhi
Dear Sir mere gardan aur kamar ne bahut dard hota hai aur bar bar chatkani padti hai please koi upai batao.
Hello, you can take homoeopathic medicines 1. Calc fluor 30 (4 drops in little water) every morning empty stomach only one dose in a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am 36 years old is it safe to walk on treadmill on incline no. 10 and speed 7.5. Would walking on incline would do bad effect on knees.

Fellowship in Shoulder and Upper Limb, Fellowship in Joint Replacement, MS - Orthopaedics, MBBS
Orthopedist, Mumbai
I am 36 years old is it safe to walk on treadmill on incline no. 10 and speed 7.5. Would walking on incline would do ...
Yes it is safe to walk. You can even try walking in swimming pool in waist high water (hydrotherapy) for exercise.
1 person found this helpful
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Sir, I am 43 years old I am suffering from back pain from left side only. What is the reason & what I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days do back(spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going take.
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Hi I am suffering from fever for last 3 weeks. Nd I hv knee pain vry weakness. please suggest me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am suffering from fever for last 3 weeks. Nd I hv knee pain vry weakness. please suggest me.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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What medicine should I take for spondylisis which had occured due to wearing of helmet.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Neck massage will give good results. Use little good oil or plain water and massage from either side on the mid shoulder blade. Use your thumbs and move it slowly upwards on the back of neck up to the lower level of ear. Repeat 5 to 10 times. Do not do from top to down. Finally move your neck up and down, sideways left and right. Results are excellent.
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I was playing football yesterday and get ankle sprain it's painful please suggest how to heal it. Fastly because my football tournament is there on 26 Oct..

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I was playing football yesterday and get ankle sprain it's painful please suggest how to heal it. Fastly because my f...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari syrup and capsule twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
1 person found this helpful
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Back Pain

BPTh/BPT
Physiotherapist, Kota
Back Pain

For many people, back pain seems like an unavoidable discomfort. But you may have more control than you think.

You can wreck your back in any number of ways, but a few major offenders stand out: not stretching, not paying attention to your movements and years of wear and tear, says nick shamie, md, associate professor of orthopedic neurosurgery at ucla and a spokesman for the American academy of orthopaedic surgeons.

Here are five habits that put your spine at risk and simple strategies to stop them before the damage is done.

Back wrecker #1: weekend warfare

'most often, I see people who injured themselves during a weekend basketball game or a round of golf' shamie says these people think they're athletes, but don't train like the pros, and as a result, their backs suffer'

Slideshow 10 health myths debunked start

Tackling those 'honey-do' lists at home can also set you up for injury, especially if you were idle for most of the week. Cleaning out the garage, bending over a workbench, or spending hours in the yard or garden can be just as hard on your back as anything you do on a playing field.

Prevent it'the only preventive solution I've found for back pain is exercise' says Michael Hisey, md, orthopedic surgeon and president of the texas back institute in Denton, texas's fix is to stretch and strengthen your core muscles'

The obliques -- the abdominal muscles on your sides -- are especially important for back stability, hisey tells webmd.

Hisey's tip: get an inflatable exercise ball. Use it in your workouts and sit on it, instead of a chair, to engage your abs.

Back wrecker #2: poor lifting technique

'improper bending and lifting causes back injury; that's all there is to it' says dan mcmackin, a spokesman for ups.

Prevent it: engage your abs to help support your back. Here are the basic principles that ups uses for safe lifting, according to mcmackin:

Bend your knees and keep your back straight. Don't bend at your waist.
Keep the object close to you. The farther away you hold it from your body, the more it stresses your back.
Never hold an item higher than your armpit or lower than your knees.
Don't move something that weighs more than 20% of your body weight.
Don't pivot, twist, or turn while lifting. Point your feet at the item you're lifting and face it as you pick it up. Change direction with your feet, not your waist.

Back wrecker #3: absentmindedness during daily activity

Simple tasks like taking out the trash or washing the dishes can get your spine bent out of shape if your body isn't ready.

'the movement doesn't necessarily have to be exaggerated or involve a heavy object' hisey says you can hurt your back grabbing a paperclip off the floor or loading the dishwasher'

And if your mind is running on auto-pilot instead of focusing on what you're doing, you could be in trouble.

'at ups, we've seen a higher proportion of injuries occur at the end of the shift, due to fatigue of the mind and body' mcmackin says.

Prevent it: train yourself to keep your core muscles engaged.

Slideshow: surprising reasons you're in pain start

A simple way to do that is to pull your navel toward your spine and imagine you're wearing a corset that pulls the sides of your abs inward. Doing that throughout the day -- and especially when lifting or bending -- strengthens and supports your back, says esther gokhale, author of8 steps to a pain-free back and owner of esther gokhale wellness center in palo alto, calif.

Back wreckers #4 and #5: commuting and computing

You sit, and you sit, and you sit some more -- at work, while driving, and in front of the tv. And your back doesn't like it. Here's why.

Your discs are spongy and cushion the vertebrae in your spine, but discs have poor blood supply, hisey says. When you move, fluid circulates through the discs. When you sit still, the fluid is wrung out, so you're depriving discs of nutrition, he says. Spending so much time behind the wheel of a car or sitting in front of a computer adds mileage to our discs, which leads to stress in your back.

'the discs in your spine are nourished by motion' hisey says'so sitting still is hard on your back and neck, and can do long-term damage' studies have also shown that sitting puts more pressure on your spine than lying down or standing up.

'the worst posture is sitting and leaning forward' shamie says. This makes you lock your pelvis and flex your spine, putting pressure on the front of the vertebrae, where your discs are. The more you arch forward and exaggerate the curve of the spine, the more pressure you're putting on your discs this uneven pressure on a disc puts it at high risk of rupture' shamie explains.

Back wreckers #4 and #5: commuting and computing continued.

Prevent it: you're going to sit. So try these tactics to lessen its impact on your back:

Get up and move at least once every 20 minutes, unless you're driving. Set your screen saver to remind you; make a habit of going for a drink of water; when you answer the phone, stand up to stretch and change positions.
Keep your spine properly aligned by holding reading material at eye level (when sitting or standing) rather than bending over. Don't lean over a desk or table to work. Whenever possible, your spine should be straight.
Choose a chair that supports your back. Adjust the chair so that your feet stay flat on the floor. If the chair doesn't support your lower back's curve, place a rolled towel or small pillow behind your lower back. Remove anything from your back pockets, especially a wallet, if you'll be seated for long periods of time because this puts your spine out of alignment.
Gokhale suggests doing the following exercises to help lengthen your spine:

Get on your hands and knees. Reach your left arm straight ahead and straighten your right leg behind you. Use your stomach muscles to stabilize. Hold for 5-10 seconds and slowly return to starting position. Switch arm and leg. Repeat 3-5 times on each side.
Sit tall, lengthen your spine, and let your shoulders relax. Concentrate on squeezing your shoulder blades together, keeping your arms hanging at your sides. Hold for 3-5 seconds, then release. Repeat 10-20 times.

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