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Patient Review Highlights
Over the period of time the body weakness treatment has helped me a lot. I have consulted so many doctors, but no one was able to solve my body weakness issue. Later I thought of visiting Dr Ruchi Gulati which was a great experience. the overall atmosphere in the Sukh Ayurveda is very soothing. she is not just friendly, but also is very motivating. the medicines she prescribed me was extremely beneficial and helped me recover within short time. the body weakness treatment has helped me greatly and now I am perfectly fine.
Initially the symptoms of nausea were not that severe but then it became worse. With the help of her treatment for nausea I am feeling so great. The nurses at the Sukh Ayurveda were really helpful. Our family physician personally recommended this Ruchi Gulati. The Sukh Ayurveda have proper facilities for disabled patients as well. I am amazed that she is such a sweet doctor, even though she is so busy all the time. Ruchi Gulati is well aware about innovative techniques to treat problems.
I was shocked to experience the symptoms of digestive disorders. She is so pleasant to talk to and always ready to answer your doubts. The overall atmosphere in the Sukh Ayurveda is very soothing. I was quite depressed due to my condition, but my Ruchi Gulati guided me to change my attitude. The Sukh Ayurveda have proper facilities for disabled patients as well. By chance, I approached Ruchi Gulati for second opinion and thank god, i did because, she treated me without any surgery and all.
The complete process of gain weight treatment was so painless and quick, and i am so relieved that I chose to consult her. All of sudden I developed this problem in gaining weight and didn't know what to do. The atmosphere in the Sukh Ayurveda is always so positive and full of life. Never once that I felt that she is getting impatient, rather she has always responded to my each and every doubt with immense patience. One of my cousin's referred to Ruchi Gulati.
I was shocked to experience the symptoms of diabetes. So many doctors I consulted, but hertreatment was the best. I owe him hera big thanks for making me fine again. The staff was very attentive to my needs. She ensures that she gives enough time to each patient. Ruchi Gulati with great ease handled my wife's serious case with ease. I had lost hope, but the diabetes treatment given by Ruchi Gulati has helped me regain my confidence.
I am so happy that I chose Dr Ruchi Gulati for my treatment as now I am perfectly fine. The overall atmosphere in the Sukh Ayurveda is very soothing. Someone from the office, referred us to her. I was quite concerned, as my health was degrading day by day, but due to her and the pimples treatment I didn't lose hope.
Even though I was fit and fine, it was shock when I got to know that I have allergy from dust.dr Ruchi Gulati certainly knows the in and out of her speciality.The treatment has helped me greatly and now I am perfectly fine. I consulted her at Sukh Ayurveda in noida
Thanks to her I am totally satisfied with the results of the irregular periods treatment by her. Ruchi Gulati is well aware about innovative techniques to treat problems. It was an amazing experience as everyone in the Sukh Ayurveda is so nice.
Dr. Ruchi Gulati provides answers that are knowledgeable. I have taken Ayurveda medicine but it also make some side effects like disturbing periods and fluctuations in BP. Ayurveda doesn't suites to me, I have tried it 4 time.
I had a problem of acne scars since many years. After deciding to consult a doctor for the same i went to see dr Ruchi Gulati at Sukh Ayurveda in Noida. I was totally satisfied with the ayurvedic treatment. Nice doctor!
dr Ruchi Gulati is a very good doctor and gives genuine advice. She is a ayurvedic doctor at Sukh Ayurveda in Noida . i visited her there for my treatment of acne and pimples which proved to be very good.
I found the answers provided by the Dr. Ruchi Gulati to be knowledgeable, very helpful, well-reasoned and practical. Excellent
I found the answers provided by the Dr. Ruchi Gulati to be very helpful. Thanks you madam
Living with diabetes can be tough, the manifestation of the condition can significantly disrupt the normal routine. If you are looking at treatment options for diabetes, then know that Ayurveda can be of help, not just in managing the condition but by effectively curing it.
Diabetes is a chronic metabolic disorder where the body is unable to make the right usage of glucose because of insufficient production of insulin resulting in a high level of sugar in the blood. According to Ayurveda, diabetes is a disease in which a large quantity of turbid urine is frequently passed and can be cured using panchakarma therapy technique.
In Ayurveda, diabetes is known as 'Madhumeha' and is classified as a 'kapha' type of disorder. Ayurveda identifies 20 types of diabetes - 4 due to Vata, 6 results from Pitta, and 10 are caused by Kapha.
Factors that are often responsible for causing diabetes are excessive intake of foods which are difficult to digest, such as fried foods, creams, etc. Lack of exercise, mental stress and strain, excessive sleep, overeating and consequent obesity, excessive intake of sugar and refined carbohydrates, overloading of proteins and fats can also lead to diabetes. Hereditary factors also play role in causing diabetes.
- Weight loss or weight gain
- Frequent urinary tract infections
- Blurred vision
- Excessive sweating
- Excessive thirst
- Excessive hunger
- Frequent urination in large quantity
Ayurvedic Remedies To Control Diabetes
There are several herbs which are found to be very effective in treating diabetes and lowering blood sugar level. The greatest advantage of these herbal diabetes medicine supplements are that they have no side effects. Given below is a list of some of the most effective diabetes treatment herbs-
- Bitter Gourd (Momordica charantia)
- Bael (Aegle marmelos)
- Gurmar Leaves (Gymnema sylvestrae)
- Fenugreek (Trigonella foenum graecum)
- Turmeric (Curcuma longa)
- Onion (Allium cepa)
- Nayantatra (Vinca rosa)
- Neem (Azadirachtha indica)
- Garlic (Allium sativum)
- Sagar gota (Ceasalpinia crista)
The Panchakarma Therapies for Diabetes
Ayurveda attempts to identify the symptoms appropriately and then takes to prevent the disease from progressing further. The treatment procedures in Ayurveda involves the use of herbal medicines, modifications in the diet, changes in the lifestyle to a healthy one and exercise that includes yoga and pranayama. Another most crucial step is the known as the Panchakarma, a procedure to purify the body.
1. Herbal Medicines: Ayurveda uses a number of herbal medicines like madhunashini, bilva, haridra, jambhulbeej, shilajit, kutaj, shuddha guggul, tulshi andaamlaki for effectively keeping the level of sugar in the blood under control so that it does not rise further thereby preventing diabetes from worsening.
2. Panchakarma: Panchakarma is the primary purification, and the detoxification treatment carried out by Ayurveda for the cure of diabetes. The procedures used in panchakarma are, abhyanga swedan, basti, and vierchena. The diabetic patients can be highly benefitted by relaxing effects from the abhyanga therapy. It involves massage using pre-medicated herbal oils. It also helps in the reduction of stress and muscles at the same time which results in a sense of well - being. Swedan is an herbal steam bath that opens the pores for flushing out the toxins and cleansing the body through the excreted sweat by the skin.
Basti involves the cleansing of the body through the rectum by the introduction of certain medicinal oils through the anal region under the supervision of an expert. Vierchena is a specially medicated purification therapy which helps in the removal of the toxins from the body of the affected individual that are accumulated in the gallbladder and the liver.
Thus, panchakarma is extremely useful in the maintenance of the proper level of sugar in the blood and at the same time play a crucial role in the prevention of further complications of the disease.
Ayurvedic Tips for Diabetes Cure
- The bitter gourd is regarded as the best remedy for diabetes. Drinking at least one tablespoon of bitter gourd juice daily will reduce blood sugar levels in your blood and urine.
- Having bitter gourd cooked in ghee for a period of three months will bring the diabetes down by a significant amount.
- A tablespoon of Indian gooseberry juice mixed with a cup of fresh bitter-gourd juice, taken daily for two months will enable the pancreas to secrete insulin.
- Drinking a glass of water with 10 tulsi leaves, 10 neem leaves and 10 belpatras early morning on an empty stomach helps in keeping sugar levels under control.
- Mix and grind seeds of Fenugreek (100 gm), turmeric (50gm), white pepper. Take one teaspoon of this powder with a glass of milk twice daily.
- Put one cup of water into a copper vessel at night, and drink the water in the morning.
- Avoid sleeping during daytime
- Avoid smoking
- Take adequate eye care
- Do exercise regularly
- Take extra care of your foot
In Ayurveda, the body is made up of three doshas - kapha, vata, pitta and gunas - rajas, tamas and satva. The various techniques that Ayurveda recommends to improve your wellbeing are -
- Meditate regularly
- Exercise on a regular basis
- Eat the largest meal during lunch
- Limit portion sizes
- Weed out negative emotions
- Limit foods that are high in sugar
- Be careful about when and how many carbohydrates you eat
- Eat a variety of whole-grain foods and vegetables every day
- Eat less fat
- Limit your use of alcohol
- Use less salt
In case you have a concern or query you can always consult an expert & get answers to your questions!
Hi Doctors, Please help me to reduce tummy fat. I am eating daily dalia/khichdi in Morning and 3 chapati in lunch & dinner. I have some time gas problem also. Please give tips. Is Chia seeds mix in water and honey beneficial to reduce tummy fat?
I am 23 year old female. I have been having chest pain behind my sternum. I have no appetite and I keep losing weight. I have gastritis for two years. Could that be causing my chest pain? What should I do?
For. Pimples Pimples on my face come again and again. So I am so ireteted. Pimples on full face But. Mostly chik and forehead. Please Help me.
I have dark circles under my eyes and mow pimples started growing on my faces which looks really bad. What can I do.
In case of hyperacidity, gastric acid secretion from glands of stomach increases. The excess amount of acid causes burning sensation in upper part of the abdomen. According to Ayurveda it is known as amlapitta. In Ayurveda the pitta dosha includes whole enzymatic, hormonal secretions and digestive juices of the body. In amlapitta, pitta dosha which is bitter increases and gets vitiated due to wrong dietary habits and life style. This vitiated pitta dosha becomes sour (amla) in taste, that’s why it is called amlapitta. Normally this pitta helps in digestion of food but in vitiated form it does not complete the digestive process and causes indigestion. This undigested food cause toxin formation.
Causes of Hyperacidity
1) Excessive physical and mental stress.
2) Pitta aggravating diet like spicy, salty and fried food.
3) Excessive intake of citrus fruits.
4) Excessive exposure to heat like wandering in sun heat.
5) Prolonged fasting.
6) Modern medicine considers H. Pylori infection as the most common cause of hyperacidity.
Symptoms of amlapitta
1) Burning sensation in chest is the cordial feature of amlapitta.
2) Sour eructation, bloating, abdomen distension especially after meals.
3) Indigestion of the taken meals.
Management of Amlapitta at Sukhayurveda
Hyperacidity starts when accumulated toxins begin to disrupt functions of digestive system. We at Sukhayurveda cure underlying root causes like indigestion, constipation, gastritis etc. and provide natural recommendations to remove and help prevent toxin accumulation from:
a) Hard to digest food
b) Poor digestion
c) Poor elimination
d) Mental and physical stress
Sukhayurveda detoxifying therapies for amlapitta include abhyangam full body massage, therapeutic purgation etc.
2) Proper Nutrition
As Amlapitta is the disease of digestive system, so, proper diet has a key role in its treatment. We at Sukhayurveda provide proper diet chart to the patients of amlapitta. Pitta pacifying food is recommended. Avoid curd, citrus fruits, tomatoes, excessive salt, tea, coffee, spices and favor foods that are easy-to-digest, nourishing, cleanse the physiology, strengthen digestion and balance your body’s inner intelligence. Sukhayurveda consultant advises:
a) Proper use of spices and cooking oils
b) Herbal preparations to improve digestion
c) Proper spacing between breakfast, lunch and dinner
d) Favoring foods which stimulate digestion
e) Reducing consumption of foods that depress digestion
f) Proper food combinations to avoid indigestion
g) Non-dietary regiments to improve digestive strength including exercise, specific yoga asanas etc.
3) Ayurveda Herbs
We at Sukhayurveda also provide proper herbal formulations for hyperacidity and to cure its underlying cause also like constipation, indigestion, excessive stress, gastritis etc. Drugs which are pitta pacifying and improving digestion are used mainly. Amla, mulethi, Draksha, kshar, shankh, shukti are mainly used to cure hyperacidity.
4) Stress Management
Excessive mental and physical stress also is a causative factor for hyperacidity. We at Sukhayurveda also provide stress relieving programs. Our destress therapies include shirodhara, takradhara, ksheerdhara, aromatherapy, oil massage etc. Stress causes increased gastric acid secretions causing hyperacidity and it also interferes with digestive process causing indigestion. Enhancing body’s ability to recover from stress is an integral part of our approach to health and well-being.
5) Lifestyle and daily routine
One of the most important factors for maintaining proper health is to have a lifestyle that does not disturb body’s natural rhythms. Sukhayurveda consultant reviews daily routine and creates a daily schedule that will increase balance in physiology and aid in healing of the body. Avoid excess exposure to heat. Never lie down immediately after taking meals.
Strengthening the body’s Natural Healing and Self-Repair Mechanisms
We at Sukhayurveda not only aim to cure the disease but also to cure the underlying causative factors. We boost one’s inner power to fight with diseases naturally. The healing response is one of the most complex and coordinated activity within the human physiology and often cannot be strengthened significantly without a comprehensive natural approach.
Taking together all the Sukhayurveda programs described above, aim to create the ideal mental, physical and behavioral environment for healing.
Inviting All Newly Diagnosed Diabetics to adopt Ayurveda Regimen of diet and Daily Routine. We ’ll tell you more about these chronic conditions and also explain what you should and shouldn’t be eating to optimize your health, based on your prakriti (body Temperament)personal risk factors. After all, we believe that your diet is one of the most powerful tools available to you for decreasing your risk of these conditions. You may not be able to control your prakriti (body Temperament)or genes, but you can control your food. If required we also prescribe Ayurvedic Massages, Ayurvedic Medicines and Yoga Practices. Stay Healthy!