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Dr. Ravendra Bansal

MBBS

Psychiatrist, Noida

22 Years Experience  ·  at clinic
Dr. Ravendra Bansal MBBS Psychiatrist, Noida
22 Years Experience  ·  at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravendra Bansal
Dr. Ravendra Bansal is a trusted Psychiatrist in Sector-12, Noida. He has had many happy patients in his 22 years of journey as a Psychiatrist. He is a qualified MBBS. He is currently associated with Noida Psychiatric Clinic in Sector-12, Noida. Book an appointment online with Dr. Ravendra Bansal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - GSVM Medical college,Kanpur - 1994
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English
Hindi

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4 Supporting Foods That Help When You Plan to QUIT SMOKING!

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist
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4 Surprising foods that can help you quit smoking


Smoking can be one of the most difficult habits to break, requiring a great amount of willpower and commitment. If you’re a smoker who is looking to quit this habit, making some simple changes in your food habit can ease the quitting process.

So, how does food help in quitting smoking? While certain foods can help to reduce your nicotine dependence, there are other foods out there that have been found to make cigarettes taste terrible. Here are some of the options that you can try out if you’re planning to quit smoking:

1. Milk
Milk can give cigarettes a terrible taste. A study conducted by the Duke University shows that consuming a glass of milk right before smoking can make you think that the cancer stick has a bitter taste.
While it’s still not clear what component in milk brings about such an effect, it’s suspected that the bitter taste is a result of the chemical reaction between the lactose in milk and the tobacco smoke. So, have a glass of milk each time you want to smoke.

2. Nuts
Another helpful food alternative that will keep you from reaching for those cigarettes are nuts. This is because hunger can cause you to have a nicotine craving. You can reduce the urge to smoke by having nuts that are high in soluble fibre as they will slow down your digestion.
Full of nutrients, protein and energy, having them whenever you feel the need to light a cigarette can be highly effective in helping you to quit the bad habit.

3. Fruits rich in Vitamin C
Smoking brings about a fall in your body’s Vitamin C levels, which you can easily replenish by consuming fruits that are high on Vitamin C. You can try citrus fruits like oranges and lemons that are known to have high Vitamin C content, or you can even include pomegranates in your diet.
By including these fruits in your diet you can significantly cut down your need to smoke, as these fruits provide a thrust that is similar when you smoke a cigarette. Besides, they leave a similar bitter aftertaste in your mouth as when you smoke after drinking milk.

4. Vegetables
Besides milk and citrus fruits, certain vegetables are also known to give cigarettes a horrible taste. The vegetables that you need to include in your diet are celery, carrots, zucchini, cucumber and eggplant. They have been proven to be very effective in reducing nicotine craving. Take for instance carrots; they contain a compound known as carotenoids, which not only gives cigarettes a bitter taste, but can also make you less dependent on nicotine.
Another reason as to why you must have these vegetables is because they are a simple way of tricking your brain into thinking that they look like cigarettes (because of their stick shape) and can give you the illusion of an actual cigarette whenever you have them.
So, include these foods in your diet and see yourself saying goodbye to smoking much faster.

If you would like to consult with me privately, please click on 'Consult'.
4 Supporting Foods That Help When You Plan to QUIT SMOKING!
1161 people found this helpful

My anger is uncontrollable. In anger I became so mad that I try to kill myself. And I also become angry very quickly even without any great reason. I hit my head on wall in anger and also try to suicide. Help me please.

Bechhlor of ayurvedic medicine and surgery
Ayurveda
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Put badam rogan 2-2 drops inside each nostril twice a day. Medha vati. 2-2 tab medha vati after meal twice a day for 1 month. Counselling also must. Review after 1 month.

How to quit smoking as it is very harmful but my father cannot stop it. Is any suggestion he is 50 yrs. please suggest doctor.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate user. I can understand. Usually will power is the best attribute to get rid of addiction. Your father should be motivated to leave smoking with the help of his will power. If he is unable to do so, next convenient method will be deaddiction therapy. No medicines alone can help quit smoking. Deaddiction therapy uses a comprehensive approach which also includes medicines. Take care.
2 people found this helpful

6 Daily Detox Habits

ARCD in Critical Care, PG Dip in Emergency Medicine, MD - Community Medicine
Unani Specialist
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1: Drink hot water with lemon: make a cup of hot water with fresh lemon juice part of your morning ritual. As you hydrate with h2o, the lemon works to balance your body's ph and aid in healthy digestion.
2: Sweat it out: beyond weight-loss goals, a quick cardio session at the gym builds the sweat, which helps your body eliminate toxins. If you have access to a sauna or steam room at the gym, even better! a little extra time in these facilities after a solid workout will help you sweat, detox, and purify your body double time.
3: Eat more produce: keeping your diet consistently clean and full of natural, unprocessed foods is one of the most effective ways to detox every day - and a clean diet is full of fresh veggies and fruits. Be sure to incorporate detoxifying produce that supports healthy liver and kidney function like cabbage, beets, and leafy greens.
4: Try yoga twists: yogi superstar tara stiles puts it best ' twists just get things moving' your digestive system and all your internal organs reap benefits from twisting postures that put your body in positions it's not used to. Build your own internal heat with a detoxifying yoga sequence full of twists and strength-building postures.
5: Cook at home: eating out at restaurants should be an occasional treat - not an everyday occurrence. Cook at home to have complete control of the healthy ingredients going into your meal. You never know what restaurants toss into the mix with flavor - not health - in mind. Check out these detox recipes for kitchen inspiration.
6: Sip on green tea: overstimulating with loads of coffee can leave you feeling anxious and unfocused, so swap out your second cup of joe for antioxidant-rich green tea. It's high in catechins, which speed up liver activity and increase the production of detoxification enzymes.
6 Daily Detox Habits
1 person found this helpful

Symptoms of generalized anxiety disorder, is it related to high blood pressure. Please explain.

Masters in Clinical Psychology
Psychologist
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Symptoms of generalized anxiety disorder, is it related to high blood pressure.
Please explain.
Only a doctor can diagnose whether or not your high blood pressure is caused by anxiety or by a more serious health condition. Age, weight, gender, and family history all play a role. High blood pressure is rarely the only symptom of anxiety. Anxiety doesn't cause long-term high blood pressure (hypertension). But episodes of anxiety can cause dramatic, temporary spikes in your blood pressure. If those temporary spikes occur frequently, such as every day, they can cause damage to your blood vessels, heart and kidneys, as can chronic high blood pressure. In addition, when you have anxiety you're more likely to resort to other unhealthy habits that can increase your blood pressure, such as: smoking drinking alcoholic beverages overeating.
2 people found this helpful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
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Are Some Fantasies Better Kept A Fantasy?

My husband wants me to have an affair and has fantasized about it for the last 5 of our 10 years together. He gets turned on at the mere thought of me having sex with someone else. And, this fantasy doesn’t go away.

We had some serious problems a couple of years ago and I was unfaithful once. I told him and he went from hurt, to jealous, to turned on and asks me to talk about it now during sex. The fantasy arouses me too, but I’m mainly aroused by his arousal. Is this type of fantasy better kept a fantasy? I would never be turned on at the thought of him with another woman. Thanks for your advice.

Sugar

Oh, Sugar, Sugar.

Sounds to me like you just got the world’s best (and rarest) hall pass:
Men Who Want Their Wives to Fuck Other Men.

This is also known as cuckolding, and I’m not quite sure I’m the go-to guy on the subject. In our household, we joke that one day (maybe on my 50th birthday), I’ll get my threesome with another woman. There are no equivalent jokes about watching my wife with another man.

They’re fantasies. They don’t have to be acted out in real life if it would cause real life harm to the relationship.
But here’s the thing with fantasies…

They’re fantasies. They don’t have to be acted out in real life if it would cause real life harm to the relationship. Which is why it’s harmless for me to joke about a threesome; I would never bring someone home from Craigslist and ruin my marriage because of it. And it’s why your husband is still pressing for the idea of seeing you with another man. In fantasy form, it’s harmless. In reality, well…

…you’re kinda like me – a sexual hypocrite. It’s cool if you’re with someone else; you just don’t want to imagine him with another woman.

Thankfully, he’s not asking you to imagine that. He’s asking if you’re open to being with another man with his permission. And from what you’re saying above, it sounds like you are.

You wonder if this is okay because it’s not the other guy that excites you, it’s being aroused at his arousal. Well, who cares? Arousal is arousal. Being aroused at someone else’s reaction is why men have responded to women’s fake orgasms since the beginning of time. So, on the surface, there’s absolutely nothing wrong with him taking pleasure in you taking pleasure out of another man.

Where things may go awry is when unexpected emotions arise.

Will your husband truly be cool watching you have sex with another man? Hearing about it afterwards? Sleeping in the same bed where the deed was done? It may sound great in theory; who knows what he’ll feel like after the fact. One may be able to intellectually separate sex and love, but jealousy isn’t a rational emotion.

Being aroused at someone else’s reaction is why men have responded to women’s fake orgasms since the beginning of time.
Similarly, how will you feel about unleashing the dragon of polyamory? Maybe this is a one-time deal. Maybe your husband will want to see you with more and more men. Maybe you’ll get emotionally bonded to one of these new men. Maybe this one experience will irrevocably change the way you view sex and marriage. That’s a lot of maybes on which to risk a marriage.

Strangely, the good thing that you have going for you is a ten-year relationship that has already overcome infidelity. This means you should be able to address most of these concerns beforehand, and deal with any surprising emotional issues that come up afterwards.

So am I giving you the green-light to have sex with another man even though you’re married?

Yes, but I wouldn’t be if I didn’t think that your relationship couldn’t survive it. You have to accept your husband at his word that this will be a turn-on, and if this arrangement doesn’t work for both of you, you must return to the way things were before – with Pandora firmly back in the box.

Let us know how it goes.
73 people found this helpful

From last three years iam drinking continuously alcohol, I need to stop it give me use full tips.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear Krishna, Welcome to lybrate. Alcohol addiction also comes under abuse and addiction. If you’re ready to stop the substance and willing to get the support you need, you can recover from addiction and abuse —no matter how bad the addiction or how powerless you feel. The first step in treating addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of addiction. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.

I feel trapped in the opposite gender. I am born a male, in my mind I identify myself and always think of myself as a female. I wish to consult LGBT friendly doctors and need advice cause It is making me feel depressed. Please help.

BAMS, MD Ayurveda
Ayurveda
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I feel trapped in the opposite gender. I am born a male, in my mind I identify myself and always think of myself as a...
The following thing if you adapt it will be helpful Natural home remedy using cashew nuts and milk: 1. Crush some cashew nuts to powder 2. Take 1 tsp of cashew nut powder 3. Add 1 cup of warm milk 4. Mix well 5. Drink every day Surely you will get results.
2 people found this helpful

Depression (?????? in HINDI)?

Basic Life Support (B.L.S), Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist
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Please read this article, learn to recognize these tell-tale warning signs of depression & consult a psychiatrist.
Depression (?????? in HINDI)?
1 person found this helpful

I am 21 years old an engineering student. I am coming across a problem a few months ago. When I see any female immediately have the feeling of sex. Due to this I am bunking the lectures and can not concentrate on my studies. Please help me.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist
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I am 21 years old an engineering student. I am coming across a problem a few months ago. When I see any female immedi...
If you further suppress and not accept your sexual feelings, you will not be able to go anywhere. The fact is that sex is boiling inside you! accept it and the intensity will gradually lessen in intensity. It needs a release. Through active sex or masturbation. If sex comes to its proper place, it will not haunt you the entire day. Consider it as just another activty and not" the activity" get rid of guilt, regret. Its just your high testosterone (may be higher than average) secretion.
3 people found this helpful

I am minorly diabetic and are on drug for thyroid & diabetes. My question is can I rarely take alcohol and chicken.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I am minorly diabetic and are on drug for thyroid & diabetes. My question is can I rarely take alcohol and chicken.
There is no term as minorly Diabetic..either u r or u r not....both alcohol and chicken interfere with blood sugar control in the diabetics and its best if u avoid them ...take plenty of fluids daily
2 people found this helpful

I am having temper. Feeling very angry for silly matter. How can I control myself? Give me suggestions.

Reparenting Technique, BA, BEd
Psychologist
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None of the feelings are to be controlled. The way you express them has to be appropriate. Now anger is pure energy and people mistakenly think that they must express anger violently, or aggressively, or they can damage something, or throw a fit, or kill, or hurt, or withdraw, etc. These expressions can be followed, if they are appropriate to the situation. You can instead simply talk about the feeling, write about it and share it with someone who understands; scream and shout in a situation which warrants it and so on. When the expression is most suitable, the repercussions are minimized and the other person tends to understand and is willing to apologize and sort out the matter. Many of us are inclined to worry about the consequences of expressing anger and use fear to suppress the legitimate expression. You can exorcise your anger out of your system by exercising, but it is the energy that is expended not the feeling. Unexpressed feelings will hurt you back by clinging on to a favorite organ and troubling it enough to cause it to malfunction or lead to its total dysfunction. You can also hand over the feeling to God, if you are a spiritual person, and very effectively too. All feelings must be expressed without exception.
1 person found this helpful

How can I increase my sex time. I got quick spam fall and all journey was stop there. I'm in very depression. please help.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda
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How can I increase my sex time. I got quick spam fall and all journey was stop there. I'm in very depression. please ...
Hi lybrate user 1) avoid oily, spicy, junk, fermented and stale foods 2) sleep upto 10-10.30 pm 3) avoid coffee and tea a) eat 30-40 black currants and 1 tsf of jiggery during meals b) take 200 ml of fresh butter milk with pinch of saindhav lavan after meals c) take 30 ml of aamla juice along with 15 ml of honey in morning on empty stomach d) take fresh juice of beet or pomegranate in morning instead of breakfast. Do all these things for 15 days gives you excellent result thanks.
25 people found this helpful

I wanna increase my confidence what should I do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist
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I wanna increase my confidence what should I  do?
Trust and respect your abilities that would increase your self esteem and improve your self confidence. If you cant handle it yourself then meet an expert to open your heart out for understanding, guidance and support.

My mother is having some kind of cleaning phobia and its un tolerable and I think she is also in depression.

MBBS
Psychiatrist
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My mother is having some kind of cleaning phobia and its un tolerable and I think she is also in depression.
She is probably having a problem called obsessive compulsive disorder or ocd. She will require detailed evaluation for related illnesses too. You need to convince her to see a psychiatrist.
2 people found this helpful

Difficulty falling asleep at night. I wake up too early. Difficulty paying attention, focusing on tasks or remembering. Irritability, depression or anxiety and get angry on little things have difficulties in working day tym.

Masters in Clinical Psychology, Rehabilitation Psychology
Psychologist
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Difficulty falling asleep at night. I wake up too early. Difficulty paying attention, focusing on tasks or rememberin...
Kindly visit a psychiatrist who will after proper evaluation confirm if it is a case of anxiety or depression. As just one or two symptoms does not make it a diagnose of anxiety or depression. Medicines prescribed by doctor would help. You can along with above consult a clinical psychologist who can help you teach strategies to overcome stress and anxiety and think positively.

Sir I am 23 years old and I am smoking from last 6 years I am not able to give up this habit I even tried anti smoking chewing gums but it did not help what should I do .please suggest some healthy alternatives for ciggerates that may help.

Reparenting Technique, BA, BEd
Psychologist
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Sir I am 23 years old and I am smoking from last 6 years I am not able to give up this habit I even tried anti smokin...
You must try and try again and again until you succeed. You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.

Doctor I cannot concentrate on my studies, when I sat for studies my mind diverts from it, & can't be able to score good marks, I am an engineer student Pls suggest me what to do.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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Concentration is a mental skill that you can develop. There are two ways to improve your concentration: first, raise your brain's natural ability to concentrate. In other words, increase your attention. Second, adjust the environment around you to make concentrating easier. To improve your concentration takes a little time and effort, but it can be worth it. In my personal experience with students. This can make noticeable improvement in a relatively short time. Ideas for daily concentration-boosting habits include: mindfulness meditation - many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Focusing on your breathing, known as mindfulness meditation, is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. Proper sleep -i am sorry to say it. Pulling all nighter will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be. Brain game -. The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not the score in the game! eat healthier - your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Exercise is helpful in both reducing stress and increasing focus. At-least 20 minutes a day would go a long way. Optimize your mental state & environment in addition to building the habits described above into your daily routine, also adjust your environment and your current mental state to improve your concentration when studying. Create a study spot. Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed. Remove distractions. Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with talk radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration. Block background noises. If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking. Use time boxes. Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time. Stay motivated with rewards. If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing one hour of intense studying. That way, even if the material is dry, you have the reward to look forward to. Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind. Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also. Change the way of living, incorporate these things and see the better results. Wishing you very best,
1 person found this helpful

Iam prashanth and 35 years old and I smoke a lot, from past few days I have cough and lot off flem inside so overcome the flem what is that I have to do, any medicine that I can take to cut the felm.

MBBS
General Physician
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1. Do warm saline gurgling 3-4 times daily 2. Take honitus syrup 2tsf thrice daily 3. You may have to take antibiotic along with it if no relief 4. since you are a heavy smoker,I advice you to take X ray chest and consult Physician for advice and treatment 5.consult me for further advice
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