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Dr. Ravendra Bansal

MBBS

Psychiatrist, Noida

24 Years Experience
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Dr. Ravendra Bansal MBBS Psychiatrist, Noida
24 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravendra Bansal
Dr. Ravendra Bansal is a trusted Psychiatrist in Sector-12, Noida. He has had many happy patients in his 24 years of journey as a Psychiatrist. He is a qualified MBBS . He is currently associated with Noida Psychiatric Clinic in Sector-12, Noida. Book an appointment online with Dr. Ravendra Bansal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 34 years of experience on Lybrate.com. You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - GSVM Medical college,Kanpur - 1994
Languages spoken
English
Hindi

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Noida Psychiatric Clinic

P-5 Chaura MOD Opp Noida Stadium Noida Sector-12 Noida - 201301Noida Get Directions
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How to Manage Marital Relationships?

Ph.D - Social Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
How to Manage Marital Relationships?

Every married couple undergoes relationship troubles, but these troubles should not linger for a long time otherwise you might end up facing dreadful consequences. If you want to save your married life by maintaining a smooth relation with your partner, then you have to look for the best solutions that can resolve marital issues.

How to manage marital relationships?

  1. Maintaining Trust: Since trust is the base of every relationship, therefore you should make special efforts in maintaining the same. Unresolved issues should be resolved quickly and there should be transparent communication between the married couples. Some of the special qualities that should be maintained in order to maintain trust within a marital relationship in long run are being on time, consistency, being sensitive towards feelings, avoiding lies, sharing feelings, respecting partner's feelings, avoiding jealousy and others.
  2. Healthy Communication: If the problems remain unresolved, then more and more conflicts will be invited. Have open discussions and clear up your points so that confusions can be eliminated. If you make efforts in understanding the real causes, then only the problems can be resolved. You need to put yourself in the shoes of the partner and understand where the person is coming from. Most conflicts occur because we only see our view points and not that of others.
  3. Giving time to the relationship: You can maintain your marital relationship in a healthy state only by considering the married life as the prior issue. Keep your marriage above every other social thing and then only relationship can be made secured. Give time for repairing all dubs and defects of your relationship. In this case, you can also take the help of any expert counsellor. Spend some quality time with each other so that the warmth of your relationship can be maintained.
  4. Tackling monetary problems: Do not allow any conflict to come into your relationship just because of a pathetic financial condition. It is important for both the partners to put-in efforts in saving money so that monthly expenses can be kept under strict control. A perfect budget needs to be scheduled so that financial strength can be restored. If you are incapable of catering financial support, support your partner at least mentally so that he can come out of the financial trouble as soon as possible.
  5. Maintain a Happy Sexual Life: Create a proper schedule for lovemaking in order to maintain a healthy sex life. You should try to know the sexual needs of your partner so that you can fulfil the expectations. In case you have a concern or query you can always consult an expert & get answers to your questions!
2643 people found this helpful

I cannot talk with people nicely because of my stammering. I cannot even say my name. I do not have speech therapist in my area. Can anyone suggest me what should be done? Do ayurveda has its cure?

Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Hello lybrate-user. You can do deep breathing and some relaxation therapy that are really effective.
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Getting Over Anxiety With Homeopathy

Certification in ADHD in children and adolescents, Clinical Assessment and treatment of depression in primary care, BHMS
Homeopath, Amravati
Getting Over Anxiety With Homeopathy

It is normal to feel nervous before an interview or be anxious about certain things, but letting that fear take over your life is not normal. If your worries and stress interfere with day-to-day life, you may be suffering from an anxiety disorder. Fear not, this is treatable with homeopathy. 

Here are a few homeopathic remedies to help calm an anxious person:

  1. Kali Phosphoricum: Kali Phosphoricum is potassium phosphate that helps calm people when overwhelmed by anxiety attacks. This is suitable for people who are easily stressed, over sensitive, insecure, irritable and despondent. It also helps deal with the after effects of grief and fright. Physical ailments such as fatigue, dullness and lack of energy that are a result of anxiety can also be treated with this biochemic salt. 
  2. Aconite Napellus: Aconite Napellus is made from a purple flowering plant by the same name. It has a number of uses, primary among which is to control anxiety. This is one of the best homeopathic remedies for sudden, intense anxiety attacks and for post traumatic anxiety. It also helps deal with after effects of anxiety such as memory weakness, restlessness, oversensitivity and spells of rage. 
  3. Argentum Nitricum: Argentum Nitricum is also known as nitrate of silver. This is helpful in cases where anxiety makes a person insecure and unsure of what to do. When you're anxious, you are likely to crave for something sweet and feel very hot. Both these are cyclic symptoms of anxiety, and can worsen the situation, if not dealt with. However, Argentum Nitricum helps calm the digestive effects of sugar and cool the body to keep anxiety levels in check. 
  4. Arsenicum Album: Arsenicum Album is a constitutional remedy that can treat both chronic and acute problems. This works well on people who are worried about safety and security. If issues like health, money and break-ins are the cause of your anxiety, this homeopathic remedy is ideal for you. It also helps deal with restlessness. 
  5. Calcarea Carbonica: This is a homeopathic remedy made from the middle layer of sea shells that has a number of applications. When it comes to anxiety, Calcarea Carbonica is well suited for people who are scared of change and over controlling. This anxiety is accompanied by excessive sweating due to any exertion and stubbornness. Such people are also often afraid of animals and of the dark and get easily confused. One of the biggest advantages of homeopathy over allopathic treatment is the absence of side effects when taken in low doses. 

However, even homeopathic medication can have side effects when taken in high doses. Therefore, it is a good idea to consult a doctor before self medicating.

3697 people found this helpful

Hi doctor, I am 56 year old I am suffering from anxiety and depression pl. Solve my problem.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor, I am 56 year old I am suffering from anxiety and depression pl. Solve my problem.
You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Stress and Homeopathy

DHMS
Homeopath, Rewari
Stress and Homeopathy

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The contemporary lifestyle causes a lot of stress, which may have adverse impacts on your health. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Natural remedies like homeopathy can be used to combat stress without harmful side effects. Since stress is responsible for several health problems and homeopathy aims at eliminating the root cause of said disorders, these remedies can cure a lot of stress related problems too.

The common homeopathic medicines used to deal with stress are:

  1. Arsenicum album: It is beneficial for people who are anxious, fastidious, nervous or excessively critical. It is also used for patients who exhibit tendencies of paranoia, such as arriving hours early for an appointment out of an irrational fear of being late.
  2. Calcarea carbonica: It is an appropriate remedy for work related stress or burnout. Often, people feel an intense amount of pressure at their workplaces because they feel that they are constantly being watched and evaluated, and are afraid of making even minor mistakes or have strict deadlines to meet.
  3. Gelsemium: Gelsemium is an immediate solution to anxiety and apprehension caused by an upcoming event such as a performance, an interview or a test. Gelsemium can relieve symptoms like short-term paralysis, increased pulse rate, dizziness, nausea and indigestion.
  4. Argentum nitricum: It is useful for nervous fits and impulses caused by suggestibility and extreme mental exertion.
  5. Ignatia amara: This is used to deal with depression caused by stress factors like humiliation, fear, guilt and loss. People who go into shock can also be treated with Ignatia amara.
  6. Kali phosphoricum: It can provide relief from exhaustion due to overwork or prolonged illness. The patient becomes over sensitive, anxious and feels unable to cope with stress.
  7. Natrum muriaticum: It is the treatment for symptoms like insomnia, claustrophobia, frequent headaches and pain around the eyes. It is also used to treat stress caused by isolation and dejection.
  8. Pulsatilla: It is a remedy for mild or violent mood swings caused by stress. The patient may alternate between over excitement and depression within a very short period of time.
  9. Sepia: It is a homeopathic medicine that is used to treat patients of stress who have developed cognitive defect and memory problems. 
4654 people found this helpful

I am 23 years old. I am losing my memory day by day. Once upon a time I used to have a sharp memory BT now I dnt hv. I wnt my memory to b strong nd active. please suggest me some solutions of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate user. I can understand. At your age, memory problems like amnesia, dementia etc are not common. Many young people are having problems with memory. These problems are either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. If you want more of my help in this regard, please contact me. Take care.
1 person found this helpful
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How to overcome depression and anxiety in 23 year old girl. Who is with good job, intelligent and good parents. But anxious about future and not able to decide whether to study further or continue job. How to overcome her Negative thoughts?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
How to overcome depression and anxiety in 23 year old girl. Who is with good job, intelligent and good parents. But a...
Hello user, take her to a counselor and try to find out the cause of depression. Tell someone who is close to her to talk to her and know what exactly is wrong. Proper counselling will help her to stay away from her problem.
1 person found this helpful
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I am getting anger when my mother in law scold me indirectly so I express these reaction on my babies n my husband I can't control my anger n the same time I can't express this anger on in my mother in law what should I do.

BHMS
Homeopath, Hooghly
Soo you know your getting angry with someone. And this is not a good thing you also know it. Soo if you know your doing the wrong thing you have knowledge about that, soo if you know this you can correct urself also. U have to talk to your mother-in-law about this. Sometime this kind of thing make an impact on someone's mind. If not work try to avoid that situation. Meditation is needed. And also you need some proper homeopathic treatment for this. U can go to a counsellor for counseling. Bt dnt take psychiatric drugs. Soo for further quaries and treatment you can contact me through Lybrate.
1 person found this helpful
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I am a student. I thought too much for anything. I am a very nervous person. easily one can teach me a wrong way but I could not judge. I am also a weak hearted and scared about my study about my future. Kindly help me to out of this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
I am a student. I thought too much for anything. I am a very nervous person. easily one can teach me a wrong way but ...
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make Your Own Study Notes Taking Notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind Mapping A good Mind Map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation. ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flashcards Using Flashcards is a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: Organising Your Study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a study timetable gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational. ExamTime has a free Study Planner tool which makes organising your study extremely easy. Study Tip 10: Drawing Many people find it easier to recall images rather than text, that is why they are better able to memorise concepts if they associate them with pictures or drawings. That is why ExamTime’s tools allow you to add images. ExamTime’s tools are geared towards helping different types of learners as visual learning is often overlooked in classrooms, which are more text or aural based.
3 people found this helpful
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I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache for this and feel alone most of the time.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I am female age of 33 I feel more depression as I take people to heart as I feel very emotional can't bear headache f...
Dear lybrate user, it appears that, you have had many sad, painful experiences in your life. It is possible that people around you are not able to understand your feelings and many times your expectations are not met. This is the reason why you like to be alone. It will be helpful if you share your worries with someone you trust and relieve yourself of this pain. You may consult a counsellor. Take care.
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