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Dr. Ravendra Bansal

MBBS

Psychiatrist, Noida

23 Years Experience
Dr. Ravendra Bansal MBBS Psychiatrist, Noida
23 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravendra Bansal
Dr. Ravendra Bansal is a trusted Psychiatrist in Sector-12, Noida. He has had many happy patients in his 23 years of journey as a Psychiatrist. He is a qualified MBBS . He is currently associated with Noida Psychiatric Clinic in Sector-12, Noida. Book an appointment online with Dr. Ravendra Bansal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - GSVM Medical college,Kanpur - 1994
Languages spoken
English
Hindi

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Noida Psychiatric Clinic

P-5 Chaura MOD Opp Noida Stadium Noida Sector-12 Noida - 201301Noida Get Directions
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I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in evening. Further I have to take out time in morning for studying for my course. I am unable to take out time as scheduled and usually sleep in morning, where its necessary for me to take out time every for studying. Should I take some supplements to make my body work the whole day. Please suggest some tips. Thank you.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have a hectic schedule where I have to leave for work in morning at 9: 30 am and come back home at 10: 00 pm in eve...
At your age, this is a strenuous schedule and unless you take adequate rest you are likely to cause irreparable damage as time goes by. Just because you are young it does not mean that you can abuse your life/body to this extent. Your body needs periodic rest and that is better than taking any supplements to counter the damage. In fact, it will not do you any good even with supplements because you may not feel the immediate impact but over the long haul, the body will feel the strain. Instead, I suggest that you squeeze in short naps of 20 minutes, especially at noon times, you will affect some restoration. Supplements​ are good but not for this type of abuse.
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I'm 22years old. I'm suffering from stammering. I am not a born stammer. This problem is from childhood when I tried to used to copy one of my friend. This problem has now become a huge trouble for me. I cannot communicate with people properly. When I'm in tension my stammering level goes to its pick. Im unable to face any interview. I know its moreover a mental problem than physical. But I don't know how to come over with this problem. Please help me.

BAMS, MD Ayurveda
Sexologist, Lonavala
I'm 22years old. I'm suffering from stammering. I am not a born stammer. This problem is from childhood when I tried ...
Try the following remedy it will surely help you Natural home remedy using cardamom seeds: 1. Crush 3-4 cardamom seeds to powder 2. Take ½ tsp of this cardamom powder 3. Add to 1 glass of water 4. Mix well 5. Sieve the mixture 6. Drink 1 glass every day This will surely help you.
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I had some breathing problem. When I feel tense. My speech also in trouble. Please tell me what to do now?

MBBS
General Physician, Mumbai
Get your vital parameters of the body checked from a nearby doctor and revert back with findings and also we have to rule out anxiety neurosis
1 person found this helpful
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I have body pain last one week and I take diclofenac and aceclofenac tablets still I am suffering. Wat should I do.

MBBS
General Physician, Cuttack
I have body pain last one week and I take diclofenac and aceclofenac tablets still I am suffering. Wat should I do.
if you are not getting relief after taking diclofenac and aceclofenac, get yourself examined by doctor and follow advice and treatment
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Hello sir I want to know more about stuttering and stammering fear at the time of interview?

MD
Psychiatrist, Delhi
Stuttering and stammering both are different conditions related to speech. Meet one speech therapist to resolve it. And fear at the time of interview may be due to few others conditions like performance anxiety or social phobia.
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Okay. I can not remember where I put my things just after few minutes and also before when I study I remember everything even if I read once and now I can not do that even if I read several times. Also I forget easily like things what I was supposed to do even just after few minutes I planned to do that. Like I planned to call someone but forget after 5 mins. I tried to relax and no tension but still something happen. This is happening since 4 months back. But never before that. What is happening with me. Am I getting brain sickness?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, welcome to lybrate. At your age, memory problems like amnesia, dementia or alzheimer's are not common. Many young people do complain having problems with memory. These problems are due to either they are too busy or due to anxiety and stress. Busy people use organizers or employ a personal assistant because they can't remember every task. You need to understand this. If you still say, you are having memory problems, we need to check your memory using memory test. Anyhow, there is nothing to worry. Most of the psychological problems can be cured with scientific therapy methods. Take care.
1 person found this helpful
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When I usually wake up at morning it seems like cough is sticked. I smoke at least two cig a day. So what to do?

MD - Psychiatry
Psychiatrist, Chennai
get ur early morning sputum tested for culture and sensitivity. U can have bronchitis, i.e. inflammation of respiratory tract, which can produce this kind of symptom
1 person found this helpful
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I am feeling very depressed how to overcome my depression m not able to trust anyone how to adapt positive attitude in life m feeling helpless. I am loosing interest in everything. I used to get angry a lot please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am feeling very depressed how to overcome my depression m not able to trust anyone how to adapt positive attitude i...
Hello Nisha plz give the details like why you r feeling depressed n what r the incidences that had made you depressed .Nisha to overcome this situation you have to be very strong n avoid all that things that r disturbing you .spent time with your mother n friends or in studies n always be positive
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I am 20 years old. My exams are near and I don, t mind reading. So what can should I do.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi I am 22 years old. I am unable to remember more things. My memory getting low what to do. Suggest me please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I think you are exaggerating and worrying. You don' t have to worry about memory at your age. People do forget because they are busy or are anxious. Your forgetfulness also could be linked to those. Don' t worry and take care.
3 people found this helpful
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Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit tobacco using is my habit now. Tell me what to do?

MBBS, DPM
Psychiatrist, Bangalore
Can using tobacco increase anxiety? I am controlling my anxiety bitterly by not thinking much about bad things bit to...
Yes lybrate-user, tobacco increases anxiety since it alerts the brain directly within seconds of its use. Moreover you may need to use tobacco often and repeatedly. There are many other health hazards due to tobacco. Aatif, you are young. Stopping tobacco at this age is comparatively less difficult than at later age. Motivate yourself not to use tobacco. If you are still anxious, take relaxation therapy or anxiolytic tablets from a clinical psychologist or psychiatrist.
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I'm 14 year old boy. I'm getting too tensed. And behaving aggressively with all. I'm totally confused why I'm doing this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 14 year old boy. I'm getting too tensed. And behaving aggressively with all. I'm totally confused why I'm doing t...
Feeling tension, is a common complaint and often without any reason people get tensed. Proper mind control by doing mediation is a very useful method and have to follow many steps as described here To be a safe and predictable person for those around you at work and at home, it is essential that you are able to maintain your composure when you feel like your 'buttons' are being pushed. This strength will help you to achieve your goals in business as well as your goals for your personal relationships. 1. Share negative emotions only in person or on the phone. E-mails, answering machine messages, and notes are too impersonal for the delicate nature of negative words. What feels like a bomb on paper may feel like a feather when delivered in person. 2. Pepper your responses with the phrase, "I understand" This phrase will support your goals when the tension is high and you need to find common ground to form compromises or agreements with the other party. 3. Take notice when you feel threatened by what someone is saying to you. Resist the temptation to defend yourself or to "shut down" the other person's communication. It will take this kind of discipline to become an open, trusting communicator. 4. Practice making requests of others when you are angry. It is often much more useful to make a request than to share your anger. For example, if the babysitter is driving you crazy by leaving dirty dishes in the sink, it is better to make a request of them than to let your anger leak out in other ways such as by becoming more distant. 5. Try repeating the exact words that someone is saying to you when they are in a lot of emotional pain or when you disagree with them completely. This mirroring technique can keep both the speaker and the listener 'can notered' in a difficult conversation, especially when the attitude of the person doing the mirroring is to gain understanding of a different point of view. 6. Take responsibility for your feelings to avoid blaming others. Notice when 'blame shifting' begins to leak into your speech. "I feel angry when you are twenty minutes late and you don't call me" is much better than, "You make me so mad by being late. 7. Learn to listen to the two sides of the conflict that you are in as if you were the mediator or the counsellor. If you can listen and respond in this way you will bring peace and solutions to the conflict more quickly. For example, in response to an employee's raise request, you might say, "On the one hand I understand that you really need the raise, and on the other hand I represent the company, whose funds are very scarce at this time. Is there a way that I can work on your compensation package that does not involve cash? Here, the mediator's point of view can look for the creative compromise that takes into account the limits and the needs of both parties. 8. Take a playful attitude towards developing the skill of emotional self-control in high conflict situations. You could view maintaining self-control in a tense, angry conversation as an athletic feat. You could also view developing this skill as similar to working out at the gym with weights - the more that you use your self-control muscle the bigger it will grow and the easier it will be to remain calm when tension is great. 9. Wait a few days to cool down emotionally when a situation makes you feel wild with intense feelings, such as rage. As time passes, you will be able to be more objective about the issues and to sort out the truth about the situation more clearly. 10. Make a decision to speak with decorum whenever you are angry or frustrated. If you give yourself permission to blow up, people will not feel safe around you. They will feel that you are not predictable and will carry 'shields' when they are near you. The fear and walls of others will not support your goals for success in relationships or at work.
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Suffering from back pain for past one month. Also sometimes body is not flexible. Stiffens in the neck. This problems started when I started driving my car a lot.

B.Sc, DBMS, BHMS, PGDCR, PGDHM
Homeopath, Kolkata
Suffering from back pain for past one month.
Also sometimes body is not flexible.
Stiffens in the neck.
This problems...
Dear you may be suffering from cervical spondylitis and lumbago so you are feeling very pain at your back you need some exercise with homeopathic medicine. You will be fit very soon!
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Dear Sir/Madam, I am 38 years old, always I am feel my mind is get hanged like when we are get cold or not get proper sleep that time how we will disturb same type I am always feel my mind is get hang and I am not to get interest for anything, even I am trying to be active but it wont allow me, some time it will get struck absence mind to while driving, speaking, working etc. Kindly suggest me how I have to come out.

BHMS
Homeopath, Faridabad
Dear Sir/Madam, I am 38 years old, always I am feel my mind is get hanged like when we are get cold or not get proper...
Hello. Are you not getting enough of sleep? Or else are you very tensed nowadays? Any recent history of injury? Take homoeopathic medicines - Bacopa Monierri Q/ 10 drops in 1/2 cup of water/ thrice daily and Kali Phos. 6x/ once at night - take them for 20 days. After that revert back for further guidance.
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What should be the diet so that I can be able to be awake for long time so that I could be able to study.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, there is no such diet. You should have interest in your subject and you should be passionate. You should also get at least 6 hours of sleep every day. Be health, stress free and happy. You will be able to perform well. Take care.
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I got tensed ofen without any reason. May I know what is the reason. Is there is a remedy for this.

C.S.C, D.C.H, M.B.B.S
General Physician,
I got tensed ofen without any reason. May I know what is the reason. Is there is a remedy for this.
You have anxiety disorder and mind relaxation by meditation and other means can be tried. Being 18 year old female, it would be useful to do a tsh test to know our thyroid state as disorders can cause anxiety. Once this is ruled out you can try other means. Regards.
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I am 20 years old. Sir, I had psychiachiatric problem. So I went to the psychiatrist. He diagnosed my problem as 1) depending personality disorder 2) depressive personality disorder 3) anxious personality disorder After came out of the problem I came to an idea and I started studying the people. I started being happy once unexpectedly misunderstanding happened between me and somebody, at that time I was asking apologise suddenly my father came and he said that my son (me) become mad that's y he misunderstood don't mine him. I was shock from that day onwards I lost interest on life, I decided that I will never enjoy in life. Is solution is there in for my problem or not. Even I unable to go out of the room I am a good student. Even sir I am not able to go for bath. I am expecting that I may have PTSD or panic disorder. If it is panic disorder (agoraphobia) which medicine is suitable for that. No doctor understanding me clearly please suggest me?

Masters in Clinical Psychology
Psychologist, Lucknow
I am 20 years old. Sir, I had psychiachiatric problem. So I went to the psychiatrist. He diagnosed my problem as 1) d...
Hi, you did not expect tour father to label you like that which led to your withdrawn behavior, lack of motivation and feeling stigmatised. See, you have a long life to go a long journey to complete. After birth we are on our own. You have to do yourself good by managing your illness. I'm sure a nice doctor will understand you. Stick to one doctor. Take proper medication. Full course and you will be able to overcome. Also its necessary to take psychotherapy/ counseling for which you can consult me. If both are done soon you will see a change and will be better. The thing is you don't have to focus on diagnosis you have to focus on solutions. Have faith and you will overcome it. Will help you. All the best.
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Hi All, The problem which is I am going to describe here that is related to my wife. I got married 2 year before and we have 1 year old baby and we lives in noida. I am working in a company and also My wife was working and she did 4 year job in delhi but due to baby she left her job. She dose a lot of work related to baby and house and I can say she is hard working women. She did not work hard before as doing these days. The problem is she get aggressive very quickly if things dose not happen according to her. We can say she is short temper; Aggressive behavior on title issue. After that not talking 5 to 6 days. Even does not takes food too. She try to live alone. She does not want to meet new peoples. She does not like even meet to my friends. She do not like to live in in-laws. Her behavior not good with my parents and sisters. Same she is doing with her parents and brother/sisters. I want to know is she suffering from any problem? Is it symptoms of any disease? Kindly guide me how to make him to social? How to change her behavior? Kindly suggest what step should to take now.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user, it may be postpartum depression. Please consider the following sings: inability to sleep or sleeping more than normal change in appetite extreme concern and worry about the baby or a lack of interest or feelings for the baby feeling unable to love the baby or your family anger toward the baby, your partner, or other family members anxiety or panic attacks fear of harming your baby; these thoughts may be obsessive, and you may be afraid to be left alone in the house with your baby. Irritability sadness or excessive crying difficulty concentrating or remembering feelings of doubt, guilt, helplessness, hopelessness, or restlessness lethargy or extreme fatigue loss of interest in hobbies or other usual activities mood swings marked by exaggerated highs and lows feeling emotionally numb. Its better to show her to a psychiatrist. Also, increase physical activity by introducing aerobic exercises, yoga, pilates or stretching regimens to your daily routine. Physical activity can help the body release mood-improving endorphins. Eat well. A nutritious diet, complete with fruits, vegetables, lean protein, low-fat dairy, and whole grains will help you feel better. If you are breastfeeding, eating well becomes even more crucial as your nutrients pass their way to your baby. Avoid high-sugar foods like soda, caffeine, and alcohol. All of these can aggravate postpartum depression by altering your mood in certain ways. For example, caffeine can make you anxious and alcohol is a depressant. All the best.
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My brother 32 years old, drinks more alcohol & smoking a lot of cigarettes. How I can control him to avoid these? please suggest me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You cannot control him. He must want to leave these habits, ideally. You can however sped a lot of time convincing him that his habit will ruin him and shorten life, which he so much enjoys unfortunately by using chemical means. The more information (without hyping it up) you learn and share with him, the better the chances of him wanting to quit. Ideally he must want to stop these habits. Otherwise it will become a futile exercise. If these habits have become too much then you will need to admit him into a center for rehabilitation. He will need to be there for at least 6 months and they will do detoxification and treatment for the addictive nature followed by extensive counseling. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i. E. He will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i. E. Another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit him by force. This will however, require the family’s consent.
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I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am disturbing with my marriage life that's y chases anxiety attacks with deep tension and depression please help me.
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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