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Dr. Ravendra Bansal

MBBS

Psychiatrist, Noida

23 Years Experience
Dr. Ravendra Bansal MBBS Psychiatrist, Noida
23 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Ravendra Bansal
Dr. Ravendra Bansal is a trusted Psychiatrist in Sector-12, Noida. He has had many happy patients in his 23 years of journey as a Psychiatrist. He is a qualified MBBS . He is currently associated with Noida Psychiatric Clinic in Sector-12, Noida. Book an appointment online with Dr. Ravendra Bansal and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - GSVM Medical college,Kanpur - 1994
Languages spoken
English
Hindi

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P-5 Chaura MOD Opp Noida Stadium Noida Sector-12 Noida - 201301Noida Get Directions
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Sir, past 2 years i taking Provinol,rexipra,petril & tryptomer for stress and anixity. Before taking the medicine i feel normal sexual feelings. After taking 4-5 months i feel uncomforted in my sexual feelings like my penis not having strength and the liquid releasing very small like drops. Can I get reason ?

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
Yes. People on psychiatric medication can have less desire ,less erection, and delayed or no ejaculation. 10- 30 % of patients can have it. Reversal takes place after a few months of stopping the drugs. Switching to some other drug may drug help. Inform the the psychiatrist about your sex problem.
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I am suffering from whole body pain as well as knee joint pain ,foot pain. As doctor said bcos of high uric acid. My age is 38. I be no kids. Please suggest me home remedy for reduce pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from whole body pain as well as knee joint pain ,foot pain. As doctor said bcos of high uric acid. My ...
You should take acupressure therapy and take biochemic mag phos 200x + kali mur 200x. 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
4 Ways Couple YOGA Can Take Your Fitness and Relationship to the Next Level

4 ways couple yoga can take your fitness and relationship to the next level

Different from traditional yoga (involving a single person only), couple yoga involves the merging of your body rhythm with that of another person. This sync between partners is achieved through touch, movement, breath and body positions. The benefits that you gain from this practice are not only limited to your body, but extend to your relationship too.

Far from the seriousness that you usually associate with traditional yoga, couple yoga allows the two of you to be more happy and playful. This is because trying to get the right pose with your partner can lead to a fair share of fun and laughter. You not only have to figure how to get into that pose, but also how to hold it.

In terms of how it affects your fitness levels, couple yoga can.

1. Strengthen your core

Couple yoga comprises of poses that strengthen your core, leading to improved metabolism and overall strength. The varied poses that you'll come across in this form of practice strive to engage the muscles of your back and abdomen, which are crucial in building your core strength. Double boat pose and side plank pose are two of such core strengthening poses. You can check out these various poses online.

2. Boost immunity

Whether it's your nervous system or the digestive system, the different yoga poses (like the child pose or the upward dog pose) bring about the stimulation of one or more of the body's systems, leading to a bolstering of your immune system.

Here's how couple yoga can deepen your relationship -

1. It builds trust

The practice of couple yoga can help build trust as certain poses call for trusting your partner implicitly. Difficult yoga poses may require you to hold onto your partner to stay balanced; and this total dependence on the other person creates a sense of confidence and comfort as you realise that your partner is there for you. A case in point is the partner tree pose, which can be both entertaining and challenging. It calls for great amount of trust and balance to sustain this pose successfully.

2. It improves intimacy between the two of you

Apart from all the fun there's to this form of yoga, couple yoga also calls for a certain level of intimacy. While practicing it, you not only get to learn your own limitations, but also those of your partner, helping you to accept all of them. The opening pose (heart hug) serves to do just that, it opens the two of you up so that you can fall in sync. Gestures like placing your hand on the heart of your partner, feeling the other person's heartbeat and keeping pace with each other's breathing serve to strengthen the bond between you two.

While improving your health and fitness levels, couple yoga strives to improve your relationship with your partner, and help the two of your to explore patterns and aims within your relationship.

consult.

802 people found this helpful

Am 26 years old female. Am having fear of height, dogs, even of sudden phone ringing, fear of walking alone, fear of strangers, fear of communicable disease, fear of devil, could not tolerate even a single harsh word from anyone. What is my problem. What is my actual need.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Am 26 years old female. Am having fear of height, dogs, even of sudden phone ringing, fear of walking alone, fear of ...
You seem to have lead a life living in fear of many things and looks like it would have hampered your lifestyle and potential to do any kind of activity. Such fears usually start early in life and take deep roots as you grow older. It undermines your self confidence and stops you from achieving your dreams. Are you on any psychiatric medication at the moment or is it happening on its own? I suggest that you see a psychiatrist for your fears and try to reduce them by medications first and later undergo counselling to help you to reduce further by replacing unhelpful thoughts with more encouraging and realistic thoughts that will help you feel more confident, relaxed and secure to undertake some activities which you can enjoy doing. You must not let your fears take control of your life because most of the things that you imagined will happen, actually don't happen. You need to assess situations realistically and take small steps towards building your confidence back.
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I am feeling really sad about my education, I could not get good marks till now and i have boards now next month. I am feeling holeless and i cannot concentrate on studies. Please suggest ?

Post Graduate Diploma In Rehabilitation Psychology, M A Clinical Psychology
Psychologist, Bhopal
Hi Kartik You must be under a lot of pressure since you are expecting boards next month. You shall start organizing yourself. Categorize topics as 1. Read, 2. Unread, 3. Topics you will not cover at all. Topic that you have already read and have gone through once, start revising on priority. Under unread heading mark some topics that you think are mandatory to be covered. Fix hours in a day when you will be working on this plan. Go bit by bit, multitasking will only worsen it..so do one thing @ a time. This is not your last exam. Think of december 2015...you will have something new to worry about. Success has less to do with hard work and more to do with massive focus on your few best opportunities...so chill..manage ur time well. If possible go through the following PPT from my blog https://samyagdarshan.wordpress.com/2014/12/16/effective-study-methods/ If you still feel hopeless, come for counselling sessions.
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Hi I am 25 years female. I am going through a tough time thinking about my in-laws. However I can't meet their expectations. What should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
NOt all women live happily with in laws and you try to mould your attitude towards them and see them as your own parents . If your husband agrees both of you can move out and live separately
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I Am 28 years old and I am dealing with depression and anxiety attacks from last 2-3 yrs. I used to get panic attacks and vomiting sensations , I am afraid of going to new places like party and relatives. I keep over thinking, think in every worst and good situation, facing financial difficulties, not enough support of my parents over me, being married since 1 yr. But wife is supportive and in laws. Afraid of facing situation. What to do, drinks and smokes but not addictive. Body gets tired easily and laziness becomes habit, doesn't like to hang around or get socialize. Like to keep myself locked in room alone and use to think different situations.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I Am 28 years old and I am dealing with depression and anxiety attacks from last 2-3 yrs. I used to get panic attacks...
That is plenty: the support from your wife and her family. However, it is not advisable to withdraw from people. Since you are taking some medication you must also combine that with some counseling and see the effects of that. Depression and anxiety go together and so I recommend the following measures too: I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately. Please visit these professionals (doctor and counselor) along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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When I was small I use to faint on one ocassion of the other. At the age of 19, I developed some unpleasantness in my body. I was told that it is not stomch problem rather schizophrenia. I took medicine and did a lot of exercise I became normal. Subsequently, at the age 31 the same problem replapsed. This lasted for two years & medicine and exercise were of no help. Subsequently, I improved through some homepathic medicine. At the age of 50, the same problem began and I fainted on several ocassions. After thinking it to be again a' psychiatric problem, I was told that it is' seizure. I took medicine for 4 years but all through I was not the same self. When the doctor reduced medicine the seizure once again recurred. At age of 56 years I am both on psychiatric medicine (nexito 10) and neurological medicine (3 eptoin & 1-2 lacoset). What is the problem with me? is it going to last for the remaining years of my life? does schizophernia at an earlier stage becomes epilepsy in the later stage of life? as per horroscope moon means mind and 6th house means desease. My simple strength moon is the 6th house. Moon also means mother. My sister was born 11 months after my birth and hence separated. When I was borne there was heavy rain and there was moon in the sky. On fool moon day i. E. Lunar the lunatics in an assylum are told to see the full moon.

MPTh/MPT
Physiotherapist,
Are you sure with your diagnosis. Kindly consult psychologist first. I think you fell down be cause of only epilepsy. But I dont feel it will be schizophernia.
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Did You Know PANIC is One of the 5 ANXIETY Disorders?

DPM Gold Medalist - , MD Psychiatry Gold Medalist - , MBBS
Psychiatrist, Mumbai
Did You Know PANIC is One of the 5 ANXIETY Disorders?

All You Need To Know About Various Forms of Anxiety Disorders

Anxiety and stress are regular occurrences that happen to all individuals in certain situations. But if these become habitual and take place in excessive frequency, then it is symptomatic of a psychological problem. Anxiety disorders require proper treatment through counseling and therapy for leading a healthy stress-free life.

Anxiety impacts each person at a different level and is accompanied by various types of irrational phobias. Hence it differs from case to case. There are a few general types into which anxiety disorders can be categorized. Some of these types are as follows:

1. Generalized Anxiety Disorder (GAD)
This kind of anxiety is constant and vague and does not appear to stem from any specific factor. Those suffering from it are affected during all waking hours and even in sleep when it is disturbed and irregular due to unending stress.

2. Obsessive Compulsive Disorder (OCD)
A person suffering from ocd experiences uncontrollable compulsions and is unable to keep from obsessing over issues of trivial nature. This manifests itself in definite behavioral patterns which become rigid and inflexible.

3. Post Traumatic Stress Disorder (PTSD)
This is an extreme form of anxiety disorder that is caused when the patient experiences a traumatic event or life-threatening accident that leaves a mental scar. It takes the form of panic attacks, nightmares, sudden mental breakdowns, hyper vigilance, and excessive nervousness.

4. Panic Disorder
The patients of this disorder experience sudden panic attacks which occur frequently without any specific trigger. It is also accompanied by the fear of having such attacks, as well as a fear of being in places from where it is difficult to escape in the event of an attack.

5. Social Anxiety Disorder (SAD)
Also known as social phobia, sad causes a person to be in constant fear of being negatively viewed by people. It involves constant fear of public humiliation and also gives rise to performance anxiety or stage fright.

How to Recognize An Anxiety Disorder?

There are many symptoms of anxiety disorders which have both physical and emotional symptoms. Following are the most common signs of chronic anxiety:

  • Attacks of panic and fear
  • Feelings of unease
  • Heart palpitations
  • Nausea and Vomiting
  • Dizziness and Vertigo
  • Feelings of Numbness or A Tingling Sensation
  • Dryness of the Mouth
  • Cold or Sweaty Palms
  • Breathing Difficulties

'consult'.

3451 people found this helpful

love yourself first to feel confident

Phd, Mphil, MSc, Bed, BA (Clinical Psychologist and Parent Child Relationship Expert)
Psychologist, Noida
We all go through ups (confident) and downs (no confidence), to regain what you feel you dont have or you have lost. Better ---------
Know your strengths and weaknesses.
Accept compliments and compliment yourself.
Use criticism as a learning experience.
Try to stay generally cheerful and have a positive outlook on life.
3 people found this helpful

Tension is the big problem of my life. I am 18 years old but I can't concentrate in my studies how I fight from this problem please suggest me and my diet is also very poor. please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Tension is the big problem of my life. I am 18 years old but I can't concentrate in my studies how I fight from this ...
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
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Hi My age is 27 My marriage is near I have a problem of early discharge, anxiety. what should id o ?

Masters in Clinical Psychology
Psychologist, Lucknow
Hi
My age is 27
My marriage is near
I have a problem of early discharge, anxiety. what should id o ?
Hi lybrate-user, I can understand your stress, but do not worry few lifestyle changes and exercises can help you overcome this problem. One of them is: kegel's exercise: find your pelvic floor muscles finding the pc muscle is easy. The next time you re urinating, stop or slow your pee mid-flow. The muscles used to stop urinating is your pc muscle. Dont actually tense legs, abdomen or butt cheek muscles, instead focus on lifting your entire pelvic floor upward. Most importantly, continue to breathe through the contraction of your pelvic floor. If you re able to stop or slow your urine in mid-stream, you have just successfully located and contracted your pelvic floor muscles! if you re having a hard time, its the same set of muscles you use to tighten your anus. Now you re ready to kegel. Contract your pelvic floor muscles when you re ready to do kegel exercises for men, the first thing you need to do is contract your pelvic floor muscles. Hold the kegel contraction hold that contraction for as long as you can. Most men cant hold a kegel at first for no more than a couple of seconds. Some may not be able to hold it at all. Thats ok, thats what penis exercises are for to make you stronger! make a note of how long you can hold the kegel. Release the kegel contraction and repeat release the squeeze and repeat, for ten repetitions. Gradually build up your kegels until you can hold them for 10 seconds each. C.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
We first need to understand the temporary nature of things, situations and people. When we lose someone dear to us we need to express our loss, suffering and misery. We do get philosophical and question God, but we will with time accept the inevitable. Only when we learn to accept loss can we move on. But we can also choose to change loss into a strength. Look at the positive side of the story. We were lucky to have experienced being in a relationship with the bereaved one at least for a short time. Better we interacted for a few years than not at all. Also we can hold on to good memories and feel the soul of that person as though they are with us eternally rather than think they have gone away. Loss when they leave but strength when they are with us. Though ofcourse in another form, not physical. Thanks.
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Master of Clinical Psychology, Post Graduate Diploma in Psychological Counselling
Psychologist, Pune
Any kind of addiction is as serious as other physical and mental illnesses. It severely affects your personal, social and occupational life. Never ignore and hesitate to get professional help to overcome your addiction.
1 person found this helpful

I have continuous headache from the last 3 days. Do not know whether it is due to exam stress or any other reason. I had already tried saridon or disprin like basic tablets which I generally use. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have continuous headache from the last 3 days. Do not know whether it is due to exam stress or any other reason. I ...
Hi take pranacharya no tens capsule 1_1 twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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Gm sir/maim, my self a branch manager A public sector Bank. I am suffering from tinnitus problem in my right ear. I visited ENt they prescribed Audiology test. Report has reflect range 36.66 PTA dbhl of right ear. Please prescribe me for any scope from come out of whisil sound. Too much worried with whisil. Someone has told it will life long how can it possible our science has a lot of developed. Whether transplantation be possible of weak nerve. 15 days before it range was 47 it seems improve. Having medicine for strange of nerve. Please guide us to come out with anxious and irritating gesture.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
Gm sir/maim, my self a branch manager A public sector Bank. I am suffering from tinnitus problem in my right ear. I v...
Humming sound, whistling and giddiness are the problems which are getting in people are very common these days, these get complicated when they are not taken care of at proper time whistling or buzzing in the ear is getting commoner these days in people of all ages. Most common causes is wax or any object in the ear, after getting your ears clean these gets over. But if ears are already clean than this is worrisome. Common causes which are responsible are high cholesterol diet, alcohol, smoking, loud noises, cervical spondylosis, trauma (self or inflicted) over the ears. If this is the situation than report to your ent doctor immediately tinnitus is basically due to hampered blood supply to ears due to which ears start dying. As this process starts a person starts hearing noises. When a person starts hearing noises then it is already late diagnosis as these noises gets heard by someone when they are of 40 db intensity, below that threshold these noises are not heard. So it is already to late and the damage has become permanent. Problem with these noises are that we can control at what level person goes to his specialist otherwise these noises keep on increasing and can give you headache frustration and depression. Now a days tinnitus maskers are available which help you to lead your life peacefully.
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Hi Doctors, Actually I think I have anxiety problem. I feel anger in myself without reasons. I always think about a problem for many days. I am a guitarist and its important to play notes with confidence. But I can't. my hands starts vibrating. My lips too. I hate these things. Sir. I have lack of confidence in me. Or lack of focusing. Its been a long. So help please. We are middle class peoples. I haven't much money to consult privately.

MD - Psychiatry
Psychiatrist, Chennai
Hi Doctors, Actually I think I have anxiety problem.
I feel anger in myself without reasons.
I always think about a p...
Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The feelings can interfere with daily activities such as job performance, school work, and relationships. There are several different types of anxiety disorders. Examples include generalized anxiety disorder, panic disorder, and social anxiety disorder. Consult a psychiatrist, get your anxiety evaluated and take a course of anxiolytics, you will become alright.
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He smokes cigarettes daily nearly 5 to 6. And he also suffering from pails. Please suggest for that. I'm waiting for your reply.

MBBS
General Physician, Mumbai
To sop smoking, simply engage mind in better activities like reading, hearing nice talks or music and keeping mind busy in services. Eating vegetarian foods and fruits and drinking cow's milk in night before sleeping also helps. Self determination is required.
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I am a 23 year male and I want to left smoking but I am not able. I smoke since last one year how much it affect to me.

MBBS, DNB (Pediatrics)
Pediatrician, Kolkata
Smoking is killk\ing you from inside. Stop it. Its good that you have taken the initiative. You can surely stop. We are always there for you in this endevour.
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I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name suggests a good idea of the day..

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am looking forward to hearing back from you and your friends and colleagues to the right thing to remember the name...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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