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Dr. Rashmi Gupta

DCH, MBBS

Pediatrician, Noida

16 Years Experience  ·  300 - 600 at clinic
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Dr. Rashmi Gupta DCH, MBBS Pediatrician, Noida
16 Years Experience  ·  300 - 600 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Rashmi Gupta
Dr. Rashmi Gupta is one of the best Pediatricians in Sector-22, Noida. Doctor has helped numerous patients in his/her 16 years of experience as a Pediatrician. Doctor studied and completed DCH, MBBS . You can consult Dr. Rashmi Gupta at Felix Aastha Clinic in Sector-22, Noida. Save your time and book an appointment online with Dr. Rashmi Gupta on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 36 years of experience on Lybrate.com. Find the best Pediatricians online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
DCH - GSVM medical college Kanpur - 2006
MBBS - Dr B R Ambedkar medical college - 2002
Professional Memberships
Indian Academy of Paediatrics (IAP)

Location

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Felix Aastha Clinic

H-21, Landmark: Near Shivmandir, NoidaNoida Get Directions
300 at clinic
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Felix Hospital

Felix hospital NH-01,sector-137,NoidaNoida Get Directions
  4.3  (16 ratings)
600 at clinic
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Nutrition Chart Inside - Know The Healthy Diet For Your Child

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Nutrition Chart Inside - Know The Healthy Diet For Your Child

It is always a task to make your child eat healthy. You need to take proper care that your child is getting proper nutrition and minerals which is very essential for his growth and development. Instead of stopping your child to eat unhealthy stuffs focus on providing them nutritious foods that your child enjoys. 

12 year old is a age when the brain of your child needs more nutritious foods for its development. Healthy foods play a very important part in the growth and development of your child’s personality and also to fight off illness. Here we have provided the diets
for 12 year olds which you should definitely go through and make sure to include it your child’s diet plan. 

Calories a 12-year-old child should intake:

According to a survey an inactive male child should intake 1800 calories while 1600 calories should be consumed by female inactive child. At this age, Parents should focus on choosing nutrition dense foods for their children.  Get your child consumed fruits and vegetables more as they provide lot of nutrition in very few calories. 

Fruits and vegetables: These are very important for 12 year olds as it helps in making their immune system stronger and fight away germs that lead to illness. Make sure your child consumes half plate of fruits and vegetables, if he did not like then add these in his  favorite foods and serve it with curd or fat-free puddings. 

Whole grains: Whole grains are a good source of fibres, vitamins and minerals. Do not stop your child from eating rice or breads, rather change rice with brown rice and breads with wheat breads, pasta with whole wheat pastas also look for cereals that contain whole grains as first ingredients. 

Lean Protein: A 12-year-old should consume at least 4 ounces of protein foods per day. Foods like lean bean, porks, poultry, fish, beans nut are a few examples of healthy protein.

Dairy products: Diets for 12 year olds must include dairy products as it provides calcium and minerals that is very important for children. Let your child consume 3 cups of dairy products daily. 

Fats and sugar: Provide your child healthy fats from sunflower oil, mustard oil or spreads and stop them from consuming fats from pastries, chocolates or chips.   Sugar only leads to weight gain and does not provides any vitamins or minerals, so don’t let your child eat sugar on a regular basis. 

Drinks: Make sure your child drinks sufficient amount of liquids. The ideal drinks you must provide your child are milk and water. On an average,  200 ml of pure fruit drink would count as a one portion of fruit per day.  Remember not to drink flavoured juices as it contains sugar in large amount which is unhealthy for body. 

Here we provide age wise child nutrition chart

Different age groups require different amount of nutritional foods and calories for their growth and development. You can go through the child nutrition chart provided below to understand the food plan for your child. 

Age Group

Name of Food Group

Daily Requirement for Boys

Daily Requirement for Girls

Sources

2-3 years

Protein

70gm

70gm

Pulses, chicken breast, soya nuggets, egg whites

 

Fruits

1-1.5 cups

1-1.5 cups

Apples, bananas, seasonal fruits, papaya, watermelon

 

Vegetables

1-1.5 cups

1-1.5 cups

Potato, eggplant, ladies finger, radish, carrots, beets, yams, sweet potato, seasonal fresh vegetables

 

Grains

100gm

100gm

Rice, whole wheat, millets like jowar and bajra

 

Dairy

2 cups

2 cups

Milk, curds, fresh cheese

4-8 years

Protein

85-150gm

85-140gm

Pulses, chicken breast, soya nuggets, egg whites

 

Fruits

1-1.5 cups

1-2 cups

Apples, bananas, seasonal fruits, papaya, watermelon

 

Vegetables

1.5-2.5 cups

1.5-2.5 cups

Potato, eggplant, ladies finger, radish, carrots, beets, yams, sweet potato, seasonal fresh vegetables

 

Grains

115-170gm

115-170gm

Rice, whole wheat, millets like jowar and bajra

 

Dairy

2.5 cups

2.5 cups

Milk, curds, fresh cheese

9-13 years

Protein

140-185gm

115-170gm

Pulses, chicken breast, soya nuggets, egg whites

 

Fruits

1.5-2 cups

1.5-2 cups

Apples, bananas, seasonal fruits, papaya, watermelon

 

Vegetables

2-3.5 cups

1.5-3 cups

Potato, eggplant, ladies finger, radish, carrots, beets, yams, sweet potato, seasonal fresh vegetables

 

Grains

140-255gm

140-255gm

Rice, whole wheat, millets like jowar and bajra

 

Dairy

3 cups

3 cups

Milk, curds, fresh cheese

14-18 years

Protein

155-200 gm

140-185gm

Pulses, chicken breast, soya nuggets, egg whites

 

Fruits

2-2.5 cups

1.5-2 cups

Apples, bananas, seasonal fruits, papaya, watermelon

 

Vegetables

2.5-4 cups

2.5-3 cups

Potato, eggplant, ladies finger, radish, carrots, beets, yams, sweet potato, seasonal fresh vegetables

 

Grains

170-285gm

170-225gm

Rice, whole wheat, millets like jowar and bajra

 

Dairy

3 cups

3 cups

Milk, curds, fresh cheese

1 person found this helpful

My 3 year and 3 months boy often cries for his work to be done. How can I treat this.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
My 3 year and 3 months boy often cries for his work to be done. How can I treat this.
He is seeking attention and gently attending to his needs he canbe consoled and as he grows up this habit will change.

Caring for Infants

MBBS, DGO, DNB
Gynaecologist, Delhi
Caring for Infants

Start planning the arrival of your baby by the end of the sixth month of your pregnancy, like searching options for baby's health care, and making arrangements at your home for the new edition to the family.

2 people found this helpful

I am 30 year old female. I have a baby girl of 14 months old. From last two month my baby start having outside milk. But still my breast producing so much milk, it starts paining in 7-8 hours, though I breastfeeding my child only once a day from last one month. Please suggest me how to reduce this or completely stop this.

MBBS, MD ( Paeds )
Pediatrician, Hyderabad
I am 30 year old female. I have a baby girl of 14 months old. From last two month my baby start having outside milk. ...
Mam you need to understand that lactation is a natural process and mother's milk can be given to kids till 2 yrs of age. You should be happy that you will be able to feed your child with your own milk. There is no need to give outside milk when you have got sufficient milk. If you are working somewhere and feeding the child is a problem consult nearby gynae spl for stopping lactation.

My son is only 1.2 years old, abd he is suffering from cold issue. Can any doctor suggest me for best remedy? And please help me what kind of medicine I have to stock for emergency for kids?

MD - Paediatrics, MRCPCH
Pediatrician, Bangalore
My son is only 1.2 years old, abd he is suffering from cold issue. Can any doctor suggest me for best remedy? And ple...
Ina Fanta and toddlers are expected to have atleast 8-10 infections a year. If they are active playful and growing well, nothing to worry. Saline nasal drops and paracetamol for fever are good enough.
1 person found this helpful

I have adhd. I am sure I have huge signs, I can not sit one place legs shaking wake to stand and walk fast, no focus, easily distracted, so does adhd curable?

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB (Pediatrics), certification course in sick newborn care ,AIIMS, POST GRADUATE PROGRAMME IN PEDIATRIC NUTRITION
Pediatrician, Delhi
I have adhd. I am sure I have huge signs, I can not sit one place legs shaking wake to stand and walk fast, no focus,...
YES you can definitely mask the comorbid problems associated with adhd. Occupational therapy, behavioural therapy and latest in research is RMT (RHYTHMIC MOVEMENT THERAPY)

Hi my 5 months daughter have sardi and khansi almost every time sir I consulted 1,2 doctors but she again has same issue and from yesterday she doing some sound like umumumumumymumum and do poty and but she give smile everything is good but why she has khansi and sardi.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Hi my 5 months daughter have sardi and khansi almost every time sir I consulted 1,2 doctors but she again has same is...
It may be allergic or the sound you say is nasal sound which is normal and occurs as the nose is not well open in infants .If feeding is fine, the bay is fine.
1 person found this helpful

Hi my 8 month old baby he is only 6.5 weight, but some doctor told it's normal only no underweight, but I'm wondering about this, kindly guide me on this.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hi my 8 month old baby he is only 6.5 weight, but some doctor told it's normal only no underweight, but I'm wondering...
Don't fixate on weight.. Keep better watch on Mile stones, activity, appetite thirst sleep stool and urine should be regular..
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