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Dr. Rajesh

Physiotherapist, Noida

350 at clinic
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Dr. Rajesh Physiotherapist, Noida
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajesh
Dr. Rajesh is an experienced Physiotherapist in Sector-35, Noida. He is currently practising at Sumitra hospital in Sector-35, Noida. Book an appointment online with Dr. Rajesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Sumitra hospital

A-119a, Noida Sector-35. Landmark: Near City Center & 100 meters from Prakash Hospital, NoidaNoida Get Directions
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I went to sleep specialist for my apnea problem. He prescribed me nutrum tablets and asked me to use them for one month and revert him back. I want to know why did he prescribe the tablet.

MBBS, MD - General Medicine, DM - Neurology
Neurologist, Hyderabad
I went to sleep specialist for my apnea problem. He prescribed me nutrum tablets and asked me to use them for one mon...
Nutrum is a multivitamin tablet and has no effect on apnea. Ideally, you should undergo a polysomnography (sleep study) to confirm the diagnosis. The, correct treatment can be started.
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Joint Pain Treatment in hindi - जोड़ो के दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Joint Pain Treatment in hindi -  जोड़ो के दर्द का इलाज

शरीर में वैसे तो हर हिस्सा महत्वपूर्ण होता है इसलिए किसी भी अंग के प्रति लापरवाही करना ठीक नहीं पर कुछ ऐसे अंग हैं जिनमें अगर कमी आई तो न केवल उतने हिस्से में बल्कि पूरे बदन और आपकी सुबह शाम बिगाड़ने पर उतारू हो जाते हैं जैसे जॉइंट पेन की ही बात कर लीजिए। शरीर के ऐसे हिस्से जहां हड्डियां मिलती हों, उसे जोड़ कहते हैं, जैसे घुटने कंधे,कोहनी आदि। इन्हीं जोड़ों में कठोरता सूजन किसी तरह की तकलीफ जो दर्द का कारण बने, जॉइंट पेन या जोड़ों में दर्द कहलाती है। जोड़ शरीर का अहम हिस्सा होते हैं जिनके कारण उठना- बैठना, चलना, शरीर को मोड़ना आदि मुमकिन होता है। ऐसे मे जोड़ों में दर्द होने पर पूरे शरीर का स्वास्थ्य प्रभावित होता है, और दर्द के साथ ही मानसिक रूप से थका हुआ महसूस करवाता है । अब जानते हैं कि जॉइंट पेन के लक्षण, कारण और इलाज क्या हैं । 

    जोड़ों में दर्द के लक्षण

  • जोड़ों को मोड़ने में परेशानी होना
  • जोड़ों का लाल होना
  • जोड़ों में खिंचाव महसूस होना
  • जोड़ों पर कठोरता होना
  • चलने- फिरने में दिक्कत होना
  • जोड़ों में अकड़न आना
  • जोड़ों में सूजन और दर्द
  • जोड़ों में कमजोरी होना

जॉइंट पेन की अहम वजह

  • बढ़ती उम्र के साथ ही होने वाली कुछ तकलीफें जोड़ों में दर्द के मुख्य कारण होते हैं जैसे कि-
  • हड्डियों में रक्त की आपूर्ति में रूकावट आना
  • रक्त का कैंसर होना
  • हड्डियों में मिनरल यानि की खनिज की कमी होना
  • जोड़ों पर बहुत ज्यादा दबाव पड़ना
  • जोड़ों में इंफेक्शन होना
  • हड्डियों का टूटना
  • मोच आना या चोट लगना
  • हड्डियों में ट्यूमर आदि की शिकायत होना
  • अर्थराइटिस
  • बर्साइटिस
  • ऑस्टियोकोंड्राइटि
  • कार्टिलेज का फटना
  • कार्टिलेज का घिस जाना

दोस्तों हमने जॉइंट पेन होने के कारण और लक्षण जान लिया अब बारी है इससे राहत पाने के उपाय जानने की पर इसके पहले हम आपको बता दें कि जॉइंट पेन की समस्या काफी तादाद में लोगों में पाई जाती है और इसके लिए डॉक्टर और अस्पताल के पास चक्कर लगाने से ज्यादा फायदेमंद होगा अगर हम अपनी कुछ गलत आदतों में लाएं बदलाव, बरतें कुछ सावधानियां और आजमाएं कुछ आसान घरेलू नुस्खें तो हम पा जाएंगे राहत जोड़ों के दर्द से वह भी बिना किसी साइड इफ़ेक्ट के ।
जोड़ों के दर्द से राहत के उपाय

1. लहसुन 
लहसुन की दो कली हर सुबह खाली पेट पानी के साथ खाएं। खाना बनाने वाले किसी भी तेल में लहसुन की कुछ कलियां डाल कर भून लें। इस तेल को गुनगुना होने तक ठंडा करें और प्रभावित हिस्से की मालिश करें। इस विधि को दिन में दो बार किया जा सकता है। लहसुन के औषधीय गुण गर्दन के दर्द, सूजन और जलन को ठीक करते हैं। 

2. हल्दी 
हल्दी रक्त संचार तेज करके जोड़ों के दर्द से आराम देती है और गर्दन की अकड़न को भी कम करती है। इसलिए ज्यादा से ज्यादा हल्दी का इस्तेमाल करें।

3. दूध पीएं
दूध से हड्डियों को कैल्श्यिम और विटामिन डी मिलता है जिससे हड्डियां मजबूत बनती हैं। यदि दूध पसंद न हो तो दूध से बने अन्य खाद्य पदार्थ जैसे पनीर, दही आदि भी खाए जा सकते हैं।

4. अदरक 
अदरक औषधीय गुणों से भरपूर है जो कि रक्त संचार को तेज करती है जिससे गर्दन के दर्द से राहत मिलती है। पानी में अदरक उबालें और ठंडा करके इसमें शहद मिलाएं। और दिन में 3 बार इस चाय को पिएं। प्रभावित हिस्से की अदरक के तेल से मसाज भी आराम मिलेगा।

5. सेब साइडर सिरका
किसी कपड़े को सेब के सिरके में भिगोकर दर्द वाले हिस्से पर लपेंटें और कुछ घंटों के लिए छोड़ दें। दिन में दो बार इस विधि को करें। दो कप सेब साइडर सिरका को गुनगुने पानी में डालकर नहाया भी जा सकता है। एक गिलास पानी में कच्चा सेब साइडर सिरका और शहद मिलाकर पीने से भी दर्द में आराम होगा।

6. लाल मिर्च पाउडर 
एक कप नारियल के तेल को गरम करके, उसमें दो बड़े चम्मच लाल मिर्च पाउडर मिलाएं। इस मिश्रण से प्रभावित हिस्से पर लगाकर तकरीबन 20 मिनट के लिए छोड़ दें। ज्यादा आराम के लिए इस मिश्रण को प्रतिदिन दर्द वाले हिस्से पर लगाएं।

7. बी एक्टिव
जोड़ों के दर्द से राहत के लिए हमेशा एक्टिव रहें, यानि जोड़ों की मूवमेंट होती रहनी चाहिए। लंबे समय तक एक ही स्थिति में रहने से भी जोड़ों में कठोरता महसूस होती है।

8. गर्म और ठंडी सिकाई 
गर्म सिकाई के लिए गर्म पानी की बोतल को तौलिया में लपेट कर गर्दन की सिकाई करें। जबकि, ठंडी सिकाई करने के लिए बर्फ के टुकड़ों को तौलिया में लपेटकर, उस तौलिया से सिकाई करें। सिकाई करते वक्त कम से कम दो से तीन मिनट तक गर्दन की लगातार सिकाई होनी चाहिए। यह पूरी प्रक्रिया 15 से 20 मिनट में दोहराएं। इस विधि को आराम होने तक दिन में दो बार करें।
जोड़ों के दर्द से निजात के लिए गर्म और ठंडी सिकाई करने से आराम मिलता है और गर्म सिकाई करने से ब्लड सर्कुलेशन बेहतर होता है वहीं ठंडी सिकाई से सूजन और चुभन कम होती है।

9. जोड़ों को चोट से बचाएं 
जोड़ों पर लगी चोट, हड्डी को तोड़ भी सकती है, इसलिए जोड़ों को चोट से बचाकर रखें। जब भी कोई ऐसा खेल खेलें जिसमें जोड़ों पर चोट लगने का डर हो, तो ज्वाइंट सेफ्टी पेड्स पहनें। टेनिस और गोल्फ खेलते समय भी ब्रेसेस  पहनें।

10. वेट कंट्रोल
शरीर का ज्यादा वजन घुटनों और कमर पर अधिक दबाव डालता है, जिससे कार्टिलेज  के टूटने का डर रहता है। ऐसे में वजन को कंट्रोल में रखना बेहद जरूरी है।

11. स्ट्रेचिंग ज्यादा न करे
व्यायाम में स्ट्रेचिंग केवल हफ्ते में तीन बार करें। स्ट्रेचिंग को एकदम शुरू करने की जगह, इससे पहले वार्म अप व्यायाम करें।

12. सही पोश्चर बनाए रखें 
जोड़ों के दर्द से राहत के लिए सही पोश्चर में उठना, बैठना और चलना बेहद जरूरी है। सही पोश्चर गर्दन से लेकर घुटनों तक के जोड़ों की रक्षा करता है।

13. एक्सरसाइज
जोड़ों के स्वास्थ्य के लिए व्यायाम को दैनिक दिनचर्या का हिस्सा बनाएं। तैराकी भी जोड़ों के दर्द से राहत के लिए अच्छा व्यायाम होती है।

14. मालिश 
मालिश से शरीर के दर्द में बेहद आराम मिलता है, यही प्रक्रिया जोड़ों के दर्द में भी लागू होती है। नारियल, जैतून, सरसों या लहसुन के तेल से प्रभावित हिस्से की मालिश करें। हल्के हाथों से दबाव देते हुए दर्द वाले हिस्से को मलें। ऐसा करने से दर्द से राहत मिलेगी।

8 people found this helpful

How to remove or decrease pimples And how to control the hair fall And how to get free from backpain.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
How to remove or decrease pimples
And how to control the hair fall And how to get free from backpain.
Apply phytobright whitening essence cream, also take tables gandhak rasagan. Take cap trichup and capsule growvita. Apply nadia hair oil.
1 person found this helpful
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TENNIS ELBOW

MBBS, MS - Orthopaedics
Orthopedist, Delhi
TENNIS ELBOW
(Syn. Lateral, Epicondylitis)
Technically Tennis Elbow is a misnomer, since most often it occurs in non tennis players. Less than 5% of patients of tennis elbow play tennis (Ludwig Ombregt et al)
Tennis elbow is a clinical condition where patient feels pain on the outer side of elbow while attempting to lift any object with palm facing downwards but the same act can be done with the palm facing upwards. Pain is also produced in any rotatory movement at the wrist e.g. opening a tap or wringing the clothes.
This is due to the internal swelling (inflammation) on the outside (Lateral Side) of the lower end of arm bone (Humerus, Lateral Epicondyle). It is at this place that all the muscles of the fore arm that lift the wrist upwards (Common Extensors) are attached. Any attempt to move these muscles cause pain.
Tennis Elbow is usually caused by a direct hit on the lateral epicondyle. Other diseases like Koch’s or metastatic deposits should be ruled out. Sometimes Cervical Spondylosis may present as tennis elbow. It is more common in diabetic and obese people.
Treatment is simple.
Diabetes must be ruled out and controlled.
Avoid painful acts and activities.
Fomentation with warm water or paraffin wax bath helps.
Pressure bandage during the day gives relief; it should be avoided at night as it can cause swelling of the fore arm.
Non steroid, anti inflammatory drugs (NSAIDS) have a definite role to play in the management of tennis elbow they take away pain and swelling at the common extensor origin. There is effect is potentiated by anti oxidants like omega three fatty acids, methyl, cobalamine and other vitamin supplements.

Hi, I am 22 years old. I have tail bone inflammation. How can I overcome this? Please give me a solution.

BPTh/BPT
Physiotherapist, Hyderabad
Hi, I am 22 years old. I have tail bone inflammation. How can I overcome this? Please give me a solution.
Dear lybrate user.. This is otherwise called coccydynia, inflammation of coccyx. The pain is aggravates by sitting on the hard surface, hard cushioned chairs, to overcome this menace use soft cushion specially designed for tail bone ptoblems (cocxy cushion) generally available in online stores. Use that cushion wherever you sit. It will give you lot of relief. Along with that take analgesics as per physicians advice.
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I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.

BHMS
Homeopath, Faridabad
I have shoulder dislocation problem. What should I do to recover it so I can continue my gym and regular exercise.
Hello, shoulder dislocation, occurs when there is dislocation between scapula and humerus bone. You should consult a good physiotherapist for this problem. And along with physiotherapy exercises you should take five phos 6x, 5 tabs twice daily.
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Now a days my body is paining badly, sometimes my back sometimes neck sometimes foot sometimes shoulders sometimes eyes sometimes ears and tooth and sometimes my legs and also sometimes head aches. Why is this happening, what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Now a days my body is paining badly, sometimes my back sometimes neck sometimes foot sometimes shoulders sometimes ey...
Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation.
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My mother has pain in her knees, why and how someone can get relif from this type of pain?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
My mother has pain in her knees, why and how someone can get relif from this type of pain?
Gentle massage over knees with lukewarm herbal pain relieving oils daily for about 15-20 minutes and hot fomentation afterwards will greatly help in subsiding the pain. These procedures would give strength to your knee and reduce the pain and stiffness. Regular oiling the joint will improve the lubrication also. Use knee caps over the joints and avoid over exertion of the joint. This will greatly help. Although some herbal medicines might also help you but after proper history taking. For that you may consult me privately over lybrate. Please update with your valuable feedback after 15 days.\
2 people found this helpful
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I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.

BPTh/BPT
Physiotherapist,
I have a back problem whenever I bend I get a bad ache and I am only twenty four and married what is the issue.
Avoid long sittings for not more than 20 min at a time. Take 1 min break after every 20 min. Do back lifting exercise.
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Sir, I am 53 years old. I have of pain in heel in the morning for a few days. Later on in the I do not feel any pain. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir, I am 53 years old. I have of pain in heel in the morning for a few days. Later on in the I do not feel any pain....
Ankle advice. Avoid sitting cross legged. Ankle stretching. Ankle strengthening exercises. Avoid squatting. Quadriceps exercises. Core strenthening exercises. Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
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I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have some back pain and also spinal core problem, and some legs pain so I can't move a little bit.
OK physiotherapy treatment best option for you nw and stretch and strength exercise in gradually process.
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Hi i'm 33 years guy n last 1 n half year i'm suffering from heavy pain in legs, knees, ankles, foot fingers and hand fingers. I visited rhematologist n did several blood tests. Found vit d is low upto 8. I took some medicine but no improvement than I took vit d injections. Around 10 injections I took but still no cure. My routine life getting collapsed n energy level dropped. All days just wish to sleep n rest. Along with this pain I already have lower back ache since few years. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I can actually understand your problems but I need: - to see your rheumatologist's prescription - what blood tests did you do, please send me all reports so that I can see and opine accordingly. Do not hesitate to contact me if you need any further assistance.
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My mother suffering in joint pain in waist and knees. Sometime it is swelling. Sometime she use pain killer injection like voveran, Vivian etc. Now what can we do?

D. Pharm, BPT, MD- Orthopaedic, BHMS
Orthopedist, Salem
My mother suffering in joint pain in waist and knees. Sometime it is swelling. Sometime she use pain killer injection...
There is no cure for rheumatoid arthritis, But treatment can help reduce inflammation in the joints, relieve pain, prevent or slow joint damage, reduce disability and enable you to live as active a life as possible. Early treatment and support – including lifestyle changes, medication, supportive treatments and surgery – can reduce the risk of joint damage and limit the impact of the condition.
2 people found this helpful
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Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor also. They. They advice me. Not to lift heavy weight. Af first. And given me some medicine. For my pain. Can you suggest. Me how to get relif of pain. Still having problem.

Diploma in Diet and Nutrition
Homeopath, Gorakhpur
Sir im having back pain problem. Recently I join gym. After 2 days. My mucel started paining. I visited nearby doctor...
Mr. Lybrate-user you should take proper rest, and don't lift heavy weight or any exercise at least for one week. For muscular pain, massage form ice on painful area.
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I am suffering from ankolysing spondolysis for last 20 yrs. It has affected my left hip joint with immobility and pain. I am still walking with walking stick. When can I go for hip replacement. I am 52 yrs old male.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query. I am dr akshay from fortis hospital, new delhi. As you say that you are an old case of ankylosing spondylitis, with now limited hip mobility, you become an automatic candidate for joint replacement, but need your evaluation. Also I want to see your x rays to understand what' s the status of your hips? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi
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I am 30 yrs old male had pain in my right thumb and wrist since 6 months, most probably due to use of cell phone. What can I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 30 yrs old male had pain in my right thumb and wrist since 6 months, most probably due to use of cell phone. Wha...
If do avoid or restrict mobile usage of use speaker phone while attending the calls do cio suit neuro physio and take hat and laser therapy for 12 days.
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I have some kind of muscular Dystrophy in my right hand. It happens again after a period when i get it right by getting done physiotherapy . What might be the reason

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Dear It can be due to cervical spondylosis. Dr N C Gupta (MS Ortho) Saroj clinic 4/19 Roop Nagar Delhi 110007 India
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Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest the best medicine or anr suggestions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir. I have a problem of rheumitalogy (sandivaat) its on my back side shoulder & other area is pain. Can you suggest ...
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hi my name is john, I'm From kurukshetra Haryana, From last 3 day I'm suffering from back pain, I have used move and other some pain killer pills but no relief, can you please suggest me something for this on urgent.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my name is john, I'm From kurukshetra Haryana,
From last 3 day I'm suffering from back pain, I have used move and ...
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a back pain when I wake up early for in the morning and I want to loose my weight. Please give me suggestions.
Firstly tk back treatment then start weight reduce. Heat fermentation twice a day and do stretching exercise.
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