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Dr. Rajesh

Physiotherapist, Noida

350 at clinic
Dr. Rajesh Physiotherapist, Noida
350 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Rajesh
Dr. Rajesh is an experienced Physiotherapist in Sector-35, Noida. He is currently practising at Sumitra hospital in Sector-35, Noida. Book an appointment online with Dr. Rajesh on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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A-119a, Noida Sector-35. Landmark: Near City Center & 100 meters from Prakash Hospital, NoidaNoida Get Directions
350 at clinic
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I have feeling pain in my left leg palm when I left bed at morning. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have feeling pain in my left leg palm when I left bed at morning. Please help me.
It might be of plantar fascitis and do take ust and laser therapy fir 12 days foliwed by strengthening exercise
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I have back pain from last 7 month. and some type of swelling .i had an x ray. But it was normal. My family doctor is not able to find the reason. Can you pls suggest what it could be.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain from last 7 month. and  some type of swelling .i had an x ray. But it was normal. My family doctor i...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Apply hot fomentation twice daily.
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I am 27 years old, I have severe back pain whenever I bend down the pain start so please explain me what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am 27 years old, I have severe back pain whenever I bend down the pain start so please explain me what to do?
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning for 6 days.
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Hi, My foot has pain from top to end. Please advise.

BPTh/BPT
Physiotherapist,
Hi, My foot has pain from top to end. Please advise.
Hi +wear soft padded footwear. +do stretching of calf muscles +learn strengthening exercise of ankle +take contrast bath at physio clinic. Wishing you a good health.
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I am 37 years old and my problem is that I have been having a pain in my left feet since my childhood. What should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 37 years old and my problem is that I have been having a pain in my left feet since my childhood. What should I do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. This pain could be due to flatfoot or something else. I will have to see your clinical pic of foot while standing and if possible a x ray of the involved foot as well. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am suffering from knee pains since a long time. Is knee replacement surgery safe and good. Can I walk as previous after surgery my age 52 male.

MD - Physical Medicine & Rehabilitation
Rheumatologist, Kolkata
I am suffering from knee pains since a long time. Is knee replacement surgery safe and good. Can I walk as previous a...
Why do you want to go for knee replacement surgery? knee replacement surgery is the last resort if all necessary actions fail. First of all the diagnosis of knee pain has to be made. At the age of 52 years the most common cause of knee pain is osteoarthritis which can be diagnosed by an x ray. If it is osteoarthritis then along with medications few life style modifications are extremely important. You must avoid sitting on the floor, squatting, stair climbing, prolonged standing or prolonged walking, and you must do exercises for quadriceps strengthening. During walking you shoud use functional knee brace with hinge. If there is swelling rub ice for 15 mins 4 times a day. You can also modify your shoe to reduce pain in knee. Shoe modification is based on knee deformity. Most of the cases need shoe with lateral wedge insole for genu varus and calcaneovarus deformities. If all these measure fail to resolve your pain (provided the case is osteoarthritis) you can go for injections like steroid or high molecular weight hyaluronic acid before going for knee replacement surgery as mentioned earlier knee replacement surgery is the last resort. I answered for osteoarthritis knee, but first of all the diagnosis has to be confirmed. X ray knee joint, routin blood test and few special tests will help to get the doagnosis. Thank you.
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Hello Sir/mam My name is Lovepreet and I am suffering from ankylosing spondylitis from last 8 years and I have consulted many doctors but there is no cure for this problem if you have any solution to cure this ankylosing spondylitis please tell me as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello Sir/mam My name is Lovepreet and I am suffering from ankylosing spondylitis from last 8 years and I have consul...
Spine extension exercise must and avoid toward bending long sitting and computer work. Tk physiotherapy treatment for muscle flexibility and mobility cure is not permanent but you can maintain this.
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Since I am a sales promoter of a mobile company, I need to stand maximum time and because of that I am suffering from back pain. What remedies I need to take to avoid suchbpain?

PG Diploma In Manualtherapy, Diploma in MFR, Fellowship in Cardiac Rehabilitation, Fellowship in Orthopaedic Rehabilitation (FOR), MSPT (Master of Physical Therapy), M.D (A.M), BPTh/BPT
Physiotherapist, Hyderabad
Since I am a sales promoter of a mobile company, I need to stand maximum time and because of that I am suffering from...
Precautions: 1. Use soft gel soles in you r shoes. 2. Take rest for 1-2mins after standing 5-10mins. 3. Do back strengthening exs daily at least twice/day. 4. Stretching exs 5. Do not transfer you r body weight equally to both limbs during standing period. Take care.
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This is a question on behalf of my mother, she's aged 51yrs by next December. She's suffering from severe knee and back pains. She's taking a tablet named dolo kind plus to get some relief and when we check online, it's a powerful painkiller. As per the online BMI calculators, her BMI is 30.1 indicating obesity. Is there a doctor who can help her out of this situation? Is it possible? She prefers homeopathic medicines than others. Please help.

M.S. -ORTHO, Fellowship In hip and Knee Replacement Surgery
Orthopedist, Surat
This is a question on behalf of my mother, she's aged 51yrs by next December. She's suffering from severe knee and ba...
If she has severe arthritis in her knee please consult replacement surgeon with her both knee x ray. If she will free from her knee pain and improved walking then her back problems also gone and she feel happy if needed please do consultation with me audio or video video better I can see your mo. X ray. X ray 1. Both knee ap. Standing and lateral view with skyline view. 2. Ls spine ap 3. Ls spine lateral in flexion and extension. Thanks
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Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?

BPTh/BPT
Physiotherapist, Mumbai
Remedy for disc slip. Patient age is 86 year. Pain travels through leg particularly right leg.What can i do?
Hi you can take physiotherapy treatment as electrotherapy will reduce pain and spasm. Exercise and mannual therapy will strengthen your back and core muscles. Best wishes.
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I had an accident two months ago . And I had shoulder dislocation . I don't feel my shoulder properly . What should I do ? Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I had an accident two months ago . And I had shoulder dislocation . I don't feel my shoulder properly . What should I...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
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I am 28 years old married lady of two lil kids, a eldest is of 7 months I had a lower backache since 1 month what should I do?

Master in Physiotherapy
Physiotherapist, Hubli-Dharwad
Dear this is quite common after pregnancy. Start your back strengthening exercises, walking/swimming for 30-45 min daily. Avoid lifting heavy weights and forward bending for few days. Take care.
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I am suffering from back and joint pain. How can I relief from these pains. Please give me solution.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back and joint pain.
How can I relief from these pains.
Please give me solution.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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My ribcage gone inside. Its looking like a hole to me. Can you please tell me the reason behind it and how can I get rid of it.

DHMS (Hons.)
Homeopath, Patna
Hello, * you should meet an ortho to asses the exact position of deformity of ribs cage. Take, milk, mushrooms, cheese, spinach take homoeo-care** @ five phos 6x -4 tabs, thrice day. @ cal. Carb 30-6 pills, thrice a day. Report monthly.
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I have back neck pain, back head ache internally, burning of feet and both hand also strictly pain for over 3months.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back neck pain, back head ache internally, burning of feet and both hand also strictly pain for over 3months.
do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

BHMS
Homeopath, Faridabad
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. (The mind and body are deeply connected. If the mind is occupied by thoughts and worries then the shavasana will be unsuccessful. Therefore one has to acquire the stability of the mind along with the stability of the body.) Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.
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How to treat ligament injury in hand and legs.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please elaborate which ligaments you are talking about because management of any ligament injury depends upon the grade of injury and what instability is it causing in affected joint? do not hesitate to contact me if you need any further assistance.
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Common FAQs on Tennis Elbow Treatment

MS - Orthopaedics
Orthopedist, Chennai
Common FAQs on Tennis Elbow Treatment

A Tennis elbow is a painful condition that affects the tendons due to a condition known as tendinitis, which causes inflammation. This condition will end up restricting the free movement of the elbow and the arm due to the pain and stiffness that it causes. This is due to the fact that these tendons are the tough band of connective tissues that hold the muscles and the lower arm with the bone. Repeated gripping motions and continued tugging as well as activities like weight lifting, tennis, squash and other like carpentry, painting writing and typing, can lead to this condition.

Here are a few methods of treatment and the questions that revolve around them.

  1. Do I have to restrict my movements: Yes, when you have tennis elbow, the very first thing you must do is to give rest to the tendons by curbing those activities that have caused the condition or those which can aggravate the pain and stiffness. Lifting heavy objects, gripping things for prolong periods, other physical pursuits like tennis and other games and more will need to stop so that you do not stretch, strain or pull the tissue.
  2. Can I take pain killers: Yes, you can take pain killers like ibuprofen and acetaminophen in case the pain is unbearable? Always ensure that an orthopaedic specialist takes a look at your arm before prescribing the medicines to you.
  3. Is an ice compress good for this pain: You can use the RICE method for acute pain that is less than 72 hours old. For more persistent pain, you must see a doctor. The RICE method refers to Rest, Ice, Compression and Elevation. In this method, you can keep your arm elevated and give it rest. You can also use an ice compress and keep it tightly wound with an elastic bandage so as to avoid swelling.
  4. Can I take injections for this condition: Corticosteroid injections may be used for very severe cases. This contains the cortisol hormone and can give good results in the short run.
  5. Are there any non invasive methods for treatment: You can try non-invasive procedures like shock wave therapy which will help in fixing the pain and promote motion gradually. This procedure is usually conducted with the help of shock waves that are passed to the skin.
  6. Is exercising a complete no no: In this case, many orthopaedic surgeons and doctors will ask you to go through physiotherapy so that you can get used to movements and motion after prolonged pain. These exercises will also strengthen the muscles of the area.

Talk to your doctor if the pain is particularly debilitating and discuss surgery for the same.

2634 people found this helpful

I have pain in my back when I wake up in the morning.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, PG Diploma in Emergency Medicine Services (PGDEMS)
Ayurveda,
I have pain in my back when I wake up in the morning.
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Alcohol. Avoid alcohol consumption. Do pranayama early morning.
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I haven't been able to walk due to joint pains, and I tried many home remedies and creams.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I haven't been able to walk due to joint pains, and I tried many home remedies and creams.
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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