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Dr. Priyanka Sharma - Dietitian/Nutritionist, Noida

Dr. Priyanka Sharma

BAMS

Dietitian/Nutritionist, Noida

14 Years Experience
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Dr. Priyanka Sharma BAMS Dietitian/Nutritionist, Noida
14 Years Experience
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Personal Statement

Smart e-diet is a leading name in the healthcare industry and provides exceptional health consultation online for all age groups. Our mission is to help people lead healthier lives and be......more
Smart e-diet is a leading name in the healthcare industry and provides exceptional health consultation online for all age groups. Our mission is to help people lead healthier lives and be the best that they can be. Our weight loss program is comprehensive and holistic. It imbibes wellness along with a renewed vigour in you. The specially tailored diet meals, expert team of doctors and nutritionists, complete medical support as well as 360 degree diagnostics ensure successful weight loss thereby resulting in remarkable results. We are strictly against crash diets or starvation and provide no artificial foods or supplements. One can witness results within a few days or weeks of diet initiation, depending on one´s metabolism. With convenient online consultation, complete care control and In-touch smart CRM your weight loss journey becomes smooth and fun. Our Weight Management Program and Lifestyle Disease Management aid you in embracing a healthy lifestyle through a wholesome healthy diet plans that are created keeping in mind your preferences and choices. With Smart e-diet you can discover fitness like never before and live life to the fullest. Through constant motivation and guidance, you are sure to transform yourself into a fitter and healthier person.
More about Dr. Priyanka Sharma
Dr. Priyanka Sharma is a renowned Dietitian/Nutritionist in Sector-16, Noida. She has over 14 years of experience as a Dietitian/Nutritionist. She has completed BAMS . She is currently associated with Smart e-Diet in Sector-16, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Priyanka Sharma on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - MBA College Punjab - 2004
Languages spoken
English
Hindi

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How can I increase my energy level I am 66 years old man suffering from parkinson and diabetes.

BHMS
Homeopath, Sindhudurg
Take homoepathic treatment for both. Best homeopathic remedies Agar. Am Gr.  Arg-n. Aur. Bufo. Cocc.  Con. Gels. Helo.  Hyos. ,Lathyr.  Mag-p. MERC. Nux-v. Phos. Plb. Puls. RHUS-T. Stam. Tarent. Thuj. ZINC. You can Consult me for homoepathic treatment without side effects.
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6 Easy Ways to Lose Weight Naturally

MPT, BPT
Physiotherapist, Noida
6 Easy Ways to Lose Weight Naturally

There are several natural methods that have been proven to work, for weight loss. Here are 6 easy ways to lose weight naturally:

1. Add Protein to Your Diet

When it comes to weight loss, protein is the king of nutrients.Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. 

In fact, some studies show that people eat over 400 fewer calories per day on a high-protein diet.Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect.

2. Eat Whole, Single-Ingredient Foods

One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat and processed food. Most whole foods are naturally very filling, making it a lot easier to keep within healthy calorie limits.

Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly. Weight loss often follows as a natural ―side effect‖ of eating whole foods.

3. Avoid Processed Foods

Processed foods are usually high in added sugars, added fats and calories. What’s more, processed foods are engineered to make you eat as much as possible. 

They are much more likely to cause addictive-like eating than unprocessed foods.

4. Stock Up on Healthy Foods and Snacks

Studies have shown that the food you keep at home greatly affects weight and eating behaviour. By always having healthy food available, you reduce the chances of you or other family members eating unhealthy.

There are also many healthy and natural snacks that are easy to prepare and take with you on the go. These include yoghurt, whole fruit, nuts, carrots and hard-boiled eggs.

5. Limit Your Intake of Added Sugar

Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes and cancer. This amount is usually hidden in various processed foods, so you may be consuming a lot of sugar without even realizing it.

Since sugar goes by many names in ingredient lists, it can be very difficult to figure out how much sugar a product actually contains.

Minimizing your intake of added sugar is a great way to improve your diet.

6. Drink Water

There is actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 litres (17 oz) of water may increase the calories you burn by 24–30% for an hour afterwards.

Drinking water before meals may also lead to reduced calorie intake, especially for middle-aged and older people. Water is particularly good for weight loss when it replaces other beverages that are high in calories and sugar.

4 people found this helpful

In dinner rice or wheat bread which is more preferable. And which types of food intake is better for me in dinner and what is the best sleeping time.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
In dinner rice or wheat bread which is more preferable. And which types of food intake is better for me in dinner and...
Hello, It is better to eat wheat bread or roti. -Stay away from fast foods, ice-cream and super cheesy foods - Say a strict no-no to high carbohydrates and sugary foods like cake, cookies, dessert and white bread - Avoid red meat and high protein food. Go for skinless poultry (small in portions) and non-fat dairy food - Stay away from hot sauces and spicy foods. Spicy and peppery foods may upset your stomach The best time to sleep is around 10.Have your meal at least 2 hrs before sleeping.
2 people found this helpful
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General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Health tip on whey Protein:

Benefits of whey protein

- Maintain a healthy weight: A reduced calorie, higher protein diet including whey protein may improve the quality of weight loss by helping a person lose more fat and/or maintain more lean muscle.

- Curb hunger: Calorie for calorie, whey protein can help people feel fuller longer than carbohydrates or fats.

- Get lean: Consuming whey protein and performing resistance exercise regularly can help build more lean muscle than resistance training alone or resistance training combined with carbohydrate consumption.

- Enhance exercise recovery: Consuming whey protein after exercise helps to build and repair muscle.

- Reduce muscle loss with ageing: Emerging research shows older Americans may be able to slow the age-related decline of muscle mass by engaging in resistance training and consuming higher than the Recommended Dietary Allowance (RDA) for protein.
19 people found this helpful

I am 20 years old indian girl I am 83 weight I tried lot but I am not losing weight I fell very bad all are ragging me on my weight wherever and whenever I am disturbed so please suggest me any thing please please please.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 20 years old indian girl I am 83 weight I tried lot but I am not losing weight I fell very bad all are ragging m...
The best solution for Weight loss is Simple Natural Diet + Daily exercise. Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour. Cut down Sweets/Biscuits/ Colas/Juices from your diet.  Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully.   Reduce portion size. Take small bits of food in your plate. Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim. Reduce outside food. Try to avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body.
1 person found this helpful
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What is sickle cell how many pattern & AS pattern is completely curable in child or not please reply.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
What is sickle cell how many pattern & AS pattern is completely curable in child or not please reply.
Sickle-cell disease (SCD) is a group of blood disorders typically inherited from a person's parents. The most common type is known as sickle-cell anaemia (SCA). It results in an abnormality in the oxygen-carrying protein haemoglobin (hemoglobin S) found in red blood cells. This leads to a rigid, sickle-like shape under certain circumstances. Problems in sickle cell disease typically begin around 5 to 6 months of age. A number of health problems may develop, such as attacks of pain ("sickle-cell crisis"), anemia, swelling in the hands and feet, bacterial infections, and stroke. Long term pain may develop as people get older. The average life expectancy in the developed world is 40 to 60 years. Treatment involves a number of measures. L-glutamine use was supported by the FDA starting at the age of 5 as it decreases complications. Folic acid and penicillin Folic acid daily for life is recommended. From birth to five years of age, penicillin daily due to the immature immune system that makes them more prone to early childhood illnesses is also recommended.
1 person found this helpful
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I am 27 year old. I am very fat. I am trying to loss my wait. Now I controlling my food but no result. Now I am 90 kg. What I do?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am 27 year old. I am very fat. I am trying to loss my wait. Now I controlling my food but no result. Now I am 90 kg...
Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim.. Add more 2-3 Fruits to your daily diet. Double your water intake.Cut down Sweets/Biscuits/ Colas/Juices from your diet. Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. Eat slowly and mindfully. Reduce portion size.. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim.. Love yourself and respect your body.
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Benefits Of Brisk Walk!

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Benefits Of Brisk Walk!

A brisk walk is beneficial for everyone. It calms nervous Vata energy, relaxes Pitta and stimulates Kapha.

6 people found this helpful

I want to gain weight as well as muscles but I have the much strength. What should I do?

MBBS
General Physician, Mumbai
I want to gain weight as well as muscles but I have the much strength. What should I do?
Dear lybrateuser, - To gain weight & to build muscles you have to consume a well balanced diet with more of protein rich foods & do regular exercise - have more of fruits, vegetables, whole grains, protein rich foods such as eggs, non veg, milk & milk products such as cheese, yogurt, butter milk, cottage cheese, tofu, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, peanuts - include a protein food in each if your meals & also as a snack in between meals to boost your protein content in diet - do regular exercise like jogging, swimming, push ups, pull ups, crunches, squats, do moderate weight lifting twice a week to build your muscles & to keep fit.
2 people found this helpful
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