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Dr. Priyanka Jain

MSPT

Physiotherapist, Noida

6 Years Experience  ·  300 at clinic
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Dr. Priyanka Jain MSPT Physiotherapist, Noida
6 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Priyanka Jain
Dr. Priyanka Jain is a popular Physiotherapist in Sector-33, Noida. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has completed MSPT . She is currently associated with Vikalp Physiotherapy Clinic in Sector-33, Noida. You can book an instant appointment online with Dr. Priyanka Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 31 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSPT - I.T.S. Dental College, Hospital Research Centre - 2012
Languages spoken
English
Hindi

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I am 35 old male .mere left knee me injury huyI thi. running or jumping karta Hu to knee me pain hota he .what is my problem? Solution.

BHMS, PGDEMS, Diploma in Cosmatology
Homeopath, Mumbai
I am 35 old male .mere left knee me injury huyI thi. running or jumping karta Hu to knee me pain hota he .what is my ...
Hello Sarfaraz. You might be suffering from muscular spasm or mild bone injury. Try hot fomentation. Apply dicloran gel 2%. For oral medication consult privately.
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10 Physiotherapy Strengthening Exercises for Ankylosing Spondylitis

MPT, BPT
Physiotherapist, Noida
10 Physiotherapy Strengthening Exercises for Ankylosing Spondylitis

STRENGTHENING EXERCISES: 

1.SUPINE WITH FEET TUCKED UNDER THE RAIL

Float supine with the neck and pelvis supported in floats. Keep the back soft hands in the water.

2.SHOULDER ABDUCTORS, ADDUCTORS AND FLEXORS .

Take straight arms out from the sides of the body to above the head,keeping backs of hands in the water.

3.THORACIC AND SHOULDER EXTENSORS 

Take the arms out to 90 degrees from the body. Hold bats in both hands and take backs of hands straight down towards the bottom of the pool.

4.PRONE ABDOMINALS

Put floats around the feet and hold the rail with both hands and straight.stretch legs straight out behind, allowing the floats to bring the feet up to the surface of the water. Push feet down in the floats to contract the abdominal muscles and then relax. Repeat at least three times.

5.HAMSTRINGS 

Stand straight with back to the wall and arms resting on the rail. Keeping the knees straight, dorsi flex the right and put a float behind the heel. Allow the right foot to float up towards the surface of the water to maximum stretch.Press the heel down into the float a short distance, relax and allow the float to take the heel back up to the surface of the water. Reach down the leg with hands for greater stretch. Repeat to the other side.

6.HIP ADDUCTORS

Start as for the hamstring exercise above. Take the right leg out to the side with toes pointing forwards. Put a float around the right ankle and allow a full passive stretch. Stay in an upright position.Push down the right leg into the float a short distance, relax and allow the float to take the leg up further abduction.

7.QUADRICEPS

Stand facing the wall and hold on to the rail. keep the left leg straight and touching the wall. Bend the right knee, put a float around the right ankle and allow the foot to rise in the water. Keep the right thigh against the wall.Push the foot down into the float, relax and allow the foot to rise in the water still further. The right knee may come away the wall from the wall a short distance. 

8.PECTORALS AND ABDOMINAL

lean back against the wall with hips flexed and feet a meter away from the wall. Take arms overhead to hold the rail.Arch back and lift the sternum to take the back away from the wall. A float can be placed behind the back at scapula level.

9.TRUNK ROTATORS 

Face the wall with hips bent at 90 degrees and right out straight, holding the rail. Hold a float with the left hand.Twist the trunk and head by taking the float under the right elbow. Following maximum stretch, press the float down into the water a short distance, relax and allow the float to take the hand further up to the surface of water.

10.COOLING DOWN 

Finish a session with a cool down. Stand with back to the wall, knees bent and neck under water. Allow the arms to float up to the surface of the water to encourage relaxation of the shoulders. Do some gentle neck and breathing exercises.

I m a 25 year old male and I m feeling a pain in left syd chest goes through left shoulder. And feeling that there is nothing left in my left hand sometimes. What should you do?

MD - Clinica Biodicity, MBBS
Cardiologist, Delhi
I m a 25 year old male and I m feeling a pain in left syd chest goes through left shoulder. And feeling that there is...
Lybrate-user get a physical examination done from your local doctor. Keep in mind bad posture and spondylitis. Also get your bp checked.
139 people found this helpful
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I want to know about how to get rid of tiredness when coming back from office, so please help me to get rid of from tiredness. Thanks for the help in advance.

BPTh/BPT
Physiotherapist, Delhi
I want to know about how to get rid of tiredness when coming back from office, so please help me to get rid of from t...
Drink plenty of water. Drink coconut water. Take meals on time. Take complete rest for minimum 7 hours. Drink minimum half kg milk per day. Take 5 almond in morning
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I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine but not completely fine. What should I need to do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 25 years old male and I have back and knee paid from last 7 months. I tried so many creams, balm and medicine bu...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -Apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --While sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -Do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -Avoid bending forward and sitting in a place for long time -Good posture plays a key role in your spine health, helping to prevent additional back and neck pain and even injuries to spinal structures. Try to be aware of your posture and make good posture part of your normal routine. -head up, shoulders back, rear tucked under -Stand and walk with correct posture -Sit with support -Lift and carry carefully -And finally, keep moving:-Maintaining a static position for too long—more than twenty or thirty minutes at a time—is hard on the back. Prolonged static posture can slowly deplete elasticity from the tissues. By simply moving—be it a change of position, a stretch, or a short walk—the tissue elasticity needed to protect your joints can be restored and the associated discomfort reduced. -Stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -Some Physiotherapy treatment like IFT current can give you relief. Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury or some other medical conditions including arthritis, Patellar tendinitis, ACL injury, Knee bursitis, Torn meniscus, gout and infections. Try some home remedies for your pain- - Ice is useful for the control of pain and swelling. It can be applied to the knee for 15 to 20 minutes as often as every two to four hours. The swollen knee should be elevated above the level of the heart while icing. -activities that cause pain should be avoided temporarily. -If the knee is swollen or sore, the following positions and activities should be avoided until knee pain and swelling resolve: Squatting Kneeling Twisting and pivoting Jogging Aerobics, dancing Playing sport Specific exercises will help you improve range of motion, strength, and endurance. It is especially important to focus on strengthening and stretching your quadriceps since these muscles are the main stabilizers of your kneecap. Core exercises may also be recommended to strengthen the muscles in your abdomen and lower back. Also Maintaining a healthy body weight to avoid overstressing your knees are very important. -A full history of your problem should be taken and your movements assessed by a Physiotherapist. Please consult a physiotherapist for the same. Best wishes.
1 person found this helpful
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Causes and Symptoms of Wrist Fracture

MS - Orthopaedics, MCH, Membership of the Royal College of Surgeons (MRCS), MBBS, FJR
Orthopedist, Delhi
Causes and Symptoms of Wrist Fracture

The medical term used to describe a broken wrist is wrist fracture. The fracture might be in the 10 bones, which make up the wrist or in the radius. Some fractures can be serious while others may be tiny. The serious fractures make the bone unstable and these might require surgeries to cure. Open fracture is when the bone breaks and it breaks through the skin. This might cause an infection to the wounded area.

  • Causes: The most basic cause of a wrist fracture is injury. Any fall on your outstretched hand and you might have to nurse a fractured wrist. This type of fracture is common among sportsmen. If you are suffering from osteoporosis, then you have a high risk of getting a wrist fracture. Traumatic accidents may also cause severe wrist fractures.
  • Symptoms: The symptoms of a wrist fracture can be extremely painful. The pain escalates whenever you try to move your wrist or flex it, even if you are just flexing your fingers. Sometimes your hand or arm may even become extremely numb when you fracture the wrist. The muscles in the area become tender and swell up. It is almost impossible to move the wrist after it gets fractured. The fracture causes the wrist or rather the hand to appear deformed. The area around the fracture might even get bruise and a fractured wrist also affects the blood flow in the area. You might even injure your muscles, ligaments, tendons and nerves.
  • Diagnosis: To confirm and check the level of severity, you are generally asked to get an X-ray done. In order to get a more detailed look at the fracture, you might have to undergo CT or MRI scans as well. Usually to treat a fracture, you will have to wear a splint and move your hand as least as possible. But keep moving you're your fingers otherwise they might get stiff. Your doctor will inform you from when you will be able to move your wrist. Until then try to keep your movements to the minimal.
2422 people found this helpful

I am 44 yrs old female, single, leading an active life. In my left leg, just above the ankle, when I get up in the morning, I have terrible pain. As the day progresses the pain keeps getting reduced and thereafter vanishes. What should I do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Consult after 5 days.
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I am 33 years old and I had a pain in my legs and hands from last few weeks and a headache too chakkar when I drive I am having a medicine of BP and a shivering too in my legs and hands basically it happens in morning when I get up.

MBBS, cc USG
General Physician, Gurgaon
I am 33 years old and I had a pain in my legs and hands from last few weeks and a headache too chakkar when I drive I...
Kindly check you BP and tell me reading are you having neck pain also? and tell me name of BP medicines you are taking Consult Physician
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I qm suffering for back pain heavily how can I relief from that it's paining in sleeping and doing work also. Is there any solution to recover that one.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I qm suffering for back pain heavily how can I relief from that it's paining in sleeping and doing work also. Is ther...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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MPT
Physiotherapist, Mumbai
If you are planning to invest in a backpack, check for a padded back, padded, contoured, shoulder and chest straps, a waist belt, compression straps and reflective materials as they will help in reducing the pressure on the back, distribute the load to the pelvis and prevent the contents of the bag from digging into the back.
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