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Dr. Priyanka Jain

MSPT

Physiotherapist, Noida

6 Years Experience  ·  300 at clinic
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Dr. Priyanka Jain MSPT Physiotherapist, Noida
6 Years Experience  ·  300 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Priyanka Jain
Dr. Priyanka Jain is a popular Physiotherapist in Sector-33, Noida. She has helped numerous patients in her 6 years of experience as a Physiotherapist. She has completed MSPT . She is currently associated with Vikalp Physiotherapy Clinic in Sector-33, Noida. You can book an instant appointment online with Dr. Priyanka Jain on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSPT - I.T.S. Dental College, Hospital Research Centre - 2012
Languages spoken
English
Hindi

Location

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300 at clinic
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I am 23 year old male and have backache for last 3 month I have used pain relief on tment Cream for couple of days but have not got any relief. What should do now?

BPTh/BPT
Physiotherapist, Kota
I am 23 year old male and have backache for last 3 month I have used pain relief on tment Cream for couple of days bu...
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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Shoulder Pain Treatment in Hindi - कंधे के दर्द का इलाज

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Shoulder Pain Treatment in Hindi - कंधे के दर्द का इलाज

हमारे शरीर में कंधे के महत्त्व से तो सभी परिचित ही हैं. क्योंकि कंधे से हम रोजाना कई तरह के काम करते हैं. इसलिए कंधे की मजबूती और इसके सेहत का ध्यान रखना पड़ेगा. जब भी आपको जब कंधे में कुछ समस्या होती है, तो कंधे को हिलाने-ढुलाने में बाधा उत्पन्न होने लगती है. कंधे में दर्द के दौरान आपको दर्द और बेचैनी के अलावा जीवन में कई परेशानियां हो सकती हैं. कंधे के हिलने-ढुलने व घूमने की सीमा रोटेटर कफ द्वारा निर्धारित की जाती है. रोटेटर कफ चार टेंडन्स से मिलकर बना होता है. टेंडन वे रेशेदार ऊतक होते हैं, जो हड्डियों को मांसपेशियों से जोड़ते हैं. अगर रोटेटर कफ के आस-पास के टेंडन्स क्षतिग्रस्त या उनमें सूजन आई हुई है, तो बाजुओं को सिर को ऊपर की तरफ उठाने में दर्द या कठिनाई अनुभव हो सकती है. उम्र बढ़ने के साथ-साथ कंधों में दर्द होने की संभावना भी बढ़ जाती है. विशेष रूप से 60 साल से ज़्यादा उम्र में यह समस्या आम हो जाती है, क्योंकि उम्र के साथ-साथ कंधे के आस-पास के ऊतक नष्ट या खराब होने लगते हैं. आइए कंधे में होने वाले कुछ दर्द के उपचारों को समझें ताकि इससे छुटकारा पाया जा सके.

1. कम्प्रेशन पहनें
कंधे के दर्द से परेशान व्यक्तियों को हमलोग अक्सर कम्प्रेशन पहने देखते हैं. कम्प्रेशन का काम है दर्द वाले क्षेत्र पर प्रेशर डालना. इससे सूजन को दूर करने में मदद मिलती है. कम्प्रेशन बांधने से आप आरामदायक भी महसूस करते हैं. इसके अलावा अपने कंधे के पास तकिये को रखें और उसपर अपने प्रभावित कंधे को रख दें इससे आपका इलाज जल्दी होगा.
2. कोल्ड कंप्रेस
कंधे के दर्द को दूर करने के लिए कोल्ड कंप्रेस भी बेहद प्रभावी है. दरअसल ठंडा तापमान उस क्षेत्र को सुन्न करने में मदद करता है जिससे कि सूजन और दर्द दोनों गायब हो जाते हैं.
3. हॉट कंप्रेस
जैसा कि ऊपर कोल्ड कंप्रेस के बारे में बताया है ठीक उसी हौट कंप्रेस भी कंधे के दर्द का इलाज करता है. इसके इस्तेमाल से सूजन और दर्द में आप राहत महसूस कर सकते हैं. इसका इस्तेमाल दर्द शुरू होने के 48 घंटे बाद हौट कंप्रेस का इस्तेमाल करें.
4. सेंधा नमक
सेंधा नमक मैग्नीशियम सल्फेट से बना होता है जो कंधे के दर्द को दूर करने में मदद करता है. इससे रक्त परिसंचरण सुधरता है और कंधे की मांसपेशियों को आराम मिलता है. ये शरीर की थकान को दूर करता है.
5. हल्दी का इस्तेमाल
हल्दी कंधे के दर्द से राहत दिलाने के लिए बेहद अच्छा घरेलू उपाय है. हल्दी में करक्यूमिन मौजूद होता है जिसमे एंटीऑक्सीडेंट और सूजनरोधी गुण शामिल होते हैं. इससे दर्द और सूजन को दूर करने में मदद मिलती है.
6. मसाज
मसाज का इस्तेमाल हम अपने आराम के लिए करते हैं. इसका इस्तेमाल हम कंधे के दर्द को दूर करने के लिए भी करते हैं. हल्की हल्की मसाज आपके कंधे की मांसपेशियों में तनाव और खिचाव को ठीक करने में मदद करती है. इसके अलावा ये रक्त परिसंचरण को भी सुधारने का काम करता है. मसाज के लिए जैतून, नारियल, तिल या सरसो का तेल इस्तेमाल कर सकते हैं.
7. सेब के सिरका
जब कंधे के दर्द का इलाज करने की बात आती है तो अन्य प्रभावी घरेलू सामग्री है सेब का सिरका. इसमें सूजनरोधी और एल्कलाइज़िंग गुण भी मौजूद होते है जो दर्द और सूजन को दूर करने में मदद करते हैं.
8. अल्फाल्फा से
तमाम जडीबुटीयों में अल्फाल्फा भी एक प्राकृतिक उपाय है जो दर्द और सूजन के लिए बेहद फायदेमंद है. ये पूरे शरीर का रक्त परिसंचरण ठीक करता है जिसकी मदद से सूजन कम होती है.
9. अदरक का उपयोग
अदरक में मौजूद एंटीऑक्सीडेंट और सूजनरोधी गुण, कंधे के दर्द से निपटने में काफी उपयोगी साबित होता है. इसके साथ ही ये रक्त परिसंचरण को सुधारता है जिससे कंधे के दर्द का इलाज तेज़ी से होता है. आप इसके इस्तेमाल से भी कंधे के दर्द से निजात पा सकते हैं.
10. लैवेंडर के तेल का प्रयोग
कंधे के दर्द में अक्सर हम लैवेंडर का तेल का भी इस्तेमाल करते हैं. ये थकी हुई मांसपेशियों के लिए बेहद प्रभावी आवश्यक तेल है. इसके इस्तेमाल से आप दर्द और सूजन दोनों को दूर करता है.
 

3 people found this helpful

I am suffering from knee pain before 8 years ago I got a Accident and 3 fractures in my right leg and fracture on my right shoulder rib / surgery on my thigh bone / fracture on knee patla Please suggest me.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee pain before 8 years ago I got a Accident and 3 fractures in my right leg and fracture on my ...
If the patient is confident they can definitely walk. However for safer reasons it is better to keep a tripod or tetrapod stick (stick with 3 legs or stick with four legs) Our suggestion would be to do hot water fermentation along with Cold (ice) therapy. You shall also keep a pillow under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes. The reason why you cannot walk more than an hour is because your muscles have become so weak and it becomes tired very easily. To break that fatigue it is advisable to drink or eat protein and mineral food which would be a reservoir for you to store the energy. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. We. You need to do good activity either in a gym or under the guidance of a physiotherapist. This will definitely help you to improve the walking pattern ie. The gait pattern, later let us know after trying all these we will help you. You can also take consultation with us personally where we can call & speak with you to give you good and number of valuable suggestions. Yes for your young age you can definitely get back to normal sports activity once you become alright.
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Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile and also have vitamin D deficiency. I am taking supplements for Vitamin D and have also started basic neck exercises but haven't seen any improvement. What should I do?

MBBS
General Physician, Mumbai
Hi. I have sore neck and shoulder from last couple of weeks. I typically have long working hours on laptop/ mobile an...
Apart from your ongoing treatment I will suggest you to take tablet folvite twice a day for two weeks and revert back with your findings
3 people found this helpful
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I used to play cricket regular but I have cramp on my leg regularly. And also on rectus femoris. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I used to play cricket regular but I have cramp on my leg regularly. And also on rectus femoris. What should I do?
Homoeopathic medicine ADEL-27 Dropss ( ADEL) Drink 10 drop in 20 ml fresh water 3 time daily for 15 dayss Drink lots of water and 2 glas milk daily.Concentrate on protein diet.
1 person found this helpful
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I met with an accident last week and had severe bleeding from the nose. Doctor said that there is having a little fracture on my nasal bone. Now I feel nasal block of common cold. Do I need surgery?

BHMS, MD - Homeopathy
Homeopath, Vellore
Dear lybrate-user! Do not worry about the bleeding and surgery. If the surgeon suggested for surgery it really seems to needfull. U will be alright immediately after surgery.
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I got too much sweat in arms, under arms, leg. It's too much irritates to me. Even whn I'm driving bike in 70km speed I got sweet on my arms, leg. How to stop it.

MBBS
General Physician, Cuttack
I got too much sweat in arms, under arms, leg. It's too much irritates to me. Even whn I'm driving bike in 70km speed...
1.Anxiety, nervousness 2 Obesity, Diabetes, Thyroid problem, Tuberculosis, Gout, head injury 3.Alcoholism or due to effect of some anti hypertensive and psychiatric drugs (pregnancy,menopause) 4. Investigate yourself to rule out these diseases 5.Avoid anxiety ,nervousness,tea/coffee, alcohol, spicy food, chocolate etc 6.Try some anti antiperspirant lotion or roll on. 7.Consult skin specialist for advice
2 people found this helpful
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I am feeling problem in seating it cause me pain nearby pubic region and hip side area tell me wat should I do.

MS - Orthopaedics
Orthopedist, Chennai
I am feeling problem in seating it cause me pain nearby pubic region and hip side area tell me wat should I do.
Hello madam the cause of the pain that you are experiencing is very difficult to guess with the limited information you have furnished. The best thing will be to meet a doctor nearby who can assess your problem and give you the correct treatment or you can contact me on this platform. The role of the physiotherapist is to do physical therapy. They are not trained or certified to diagnose medical problems.
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I am getting left hand pain from today Morning, one month back little chest pain and had ECG test it was normal. Now I am worried about my left hand pain.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I am getting left hand pain from today Morning, one month back little chest pain and had ECG test it was normal. Now ...
might be due to cervical spondylosis I you are a desktop employed. go for few neck strength ex. you didn't specify the pain, type& location.
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My 1 years baby is having rashes with small red bumps and getting rough skin in back shoulders and chest From 1month he is suffering doctor said it is heat rash but it is from 2 months getting worse.

DHMS (Hons.)
Homeopath, Patna
My 1 years baby is having rashes with small red bumps and getting rough skin in back shoulders and chest
From 1month ...
Hello, Intake of water be enhanced, please. His diet be non-irritant and easily dugestitle. Give her the underlying homoeopathic medicine, being rapid, gentle and safe in administration: @.Antim crud30-4 pills thrice. Report, weekly.
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