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Dr. Prateek KR.Gupta

MPT - Orthopedic Physiotherapy

Physiotherapist, Noida

15 Years Experience
Dr. Prateek KR.Gupta MPT - Orthopedic Physiotherapy Physiotherapist, Noida
15 Years Experience
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Prateek KR.Gupta
Dr. Prateek KR.Gupta is a renowned Physiotherapist in Sector-19, Noida. He has been a successful Physiotherapist for the last 15 years. He studied and completed MPT - Orthopedic Physiotherapy . He is currently practising at SKI Clinic in Sector-19, Noida. Book an appointment online with Dr. Prateek KR.Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPT - Orthopedic Physiotherapy - subharti medical college, meerut, - 2002
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Physiotherapist
Indian Association of Physiotherapist

Location

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E-325-A, sector-27, Near MAX HOSPITALNoida Get Directions
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I always feel weak although I eat food what can I do but I don't want to get fat. I get full of stomach pain and back pain sometimes I cry. Please give a solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I always feel weak although I eat food what can I do but I don't want to get fat. I get full of stomach pain and back...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain.
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Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy work it will swelling some times. Please suggest which treatment can I taken thank you.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Doctor, this is apparao 40 years Male. Am suffering from legs joint pains from last 10 days. When am doing heavy...
You should go for Uric acid test first and let me know the report for homeo treatment. Consult privately.
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My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus suddenly my knees pain alot when I go to bed and my back as well. I have no uric acid, sugar, pressure problem then what is the cause of the pain. The whole day I feel no pain. Please let me know what should be done.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
My pre pregnancy weight was 50 kgs and now I am 65 kgs. I have a 5 months old baby. My weight isn't shedding plus sud...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise you must start ayurvedic medicines to 1) strengthen bones & muscles. 2) stop further degeneration of joint. 3) healing of joint. 4) release muscular spasm even chronic. 5) reduce swelling & pain.
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I have pain in my right leg from 3-4 month its not continues but sometimes when I give to much pressure on the leg while work , running etc ,so the pain is regular 4-5 days. I am done x-ray but nothing is notable by doctor but that pain is only in right leg joint .

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have pain in my right leg from 3-4 month its not continues but sometimes when I give to much pressure on the leg wh...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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I suffering from bone pain hand feet numbness tingling, rt leg weakness .my vitamin b12 level 185/pg/ml advice me sir.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I suffering from bone pain hand feet numbness tingling, rt leg weakness .my vitamin b12 level 185/pg/ml advice me sir.
You should take Acupressure therapy and take Biochemic Nat phos 200x + Kali phos 200x 4 tab each thrice a day with warm water and take it 5 days than inform private online.
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I am a 20 year old male and have hand pain for last 2 months. What should I do? please help me.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am a 20 year old male and have hand pain for last 2 months. What should I do? please help me.
Dear we need more information to come to the diagnosis. Maybe a thorough examination and good imaging can help to get a diagnosis and then we can get rid of your pain.
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I am Suffering from back pain do you long sitting in Office. Please suggest me Some solutions.

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
I am Suffering from back pain do you long sitting in Office. Please suggest me Some solutions.
hello, you are quite right. Long sitting is known to cause backache. So avoid it whenever possible, have a right posture while sitting, proper heights of the chair and table, do a few minutes streching after each 1-1.5 hrs. Do hot fomentation and apply a local gel/balm twice a day. And you can also wear a ls belt to support your back. Learn exercises from a physiotherapist and do them religiously. You will settle. Take care.
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I have a back pain from last 6-7 years when I visited an ortho its was a normal thing he gave me some pain killers to eat. Then it stated again. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a back pain from last 6-7 years when I visited an ortho its was a normal thing he gave me some pain killers to...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am suffering from severe backache problem. From last three days. Like slip disk. What should I do? suggest please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from severe backache problem. From last three days. Like slip disk. What should I do? suggest please.
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. You may have to use a spinal belt for some time.
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I have no morning woods and pain in penis. Till last 5 days. 1 day erectile dysfunction and next day its but it pain in my penis and next day they dysfunction. Mujhe lower back pain aur thoda sa abdominal pain bhi hua tha 8 din pehle. Mai pehle do months se 6-7 ghanta bath kar padhta hu aur ha aabhi penis se liquid bhi nahi aata. Sir please suggest me what happens to me?

BAMS, MD Ayurveda
Sexologist, Lonavala
I have no morning woods and pain in penis. Till last 5 days. 1 day erectile dysfunction and next day its but it pain ...
The best ayurveda herb for your case is Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
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Meri tbyt baht khrb rhti h din bhar pdhi rhti ho bed pr sar dard kamar dar ankho mein dard.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Meri tbyt  baht  khrb rhti h din bhar pdhi rhti ho bed pr sar dard kamar dar ankho mein dard.
You may rake belladona 30 thrice a day for two days. Apply ginger paste on your forehead for half an hour and get relaxed.
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I am not gaining weight. I had a powder 2 years back. That helped me to gain weight and even height. But now am not able to eat as I need to also am not able to gain on my height. I do not take any medication now. Just want ways to gain on my diet.

MSc
Dietitian/Nutritionist, Chandigarh
I am not gaining weight. I had a powder 2 years back. That helped me to gain weight and even height. But now am not a...
Hi lybrate-user weight problem is one of the most common problems that affect millions of people. Approaching nutritionists and gym instructors for effective weight loss plans are effective fixes for this problem. Strangely, just like weight gain, people do struggle to gain a few pounds. It has been medically proven that being underweight too can cause severe health problems. Usually, people tend to think that following a weight gain diet is completely doable. But that is not completely true. It requires the same amount of control and will power as one would need while following a weight gain diet plan, which recommends the intake of high-calorie foods. The idea of a weight gain diet is to put on healthy weight and steer clear of saturated fats. Let us take a look at a few weight gain foods that could change your lives the natural way. Whole milk milk is an important beverage for the most of us. From a creamy cup of coffee to a healthy bowl of oatmeal/ cereals soaked in milk, there are several ways of enjoying this essential source of nourishment. While a weight gain diet plan would not require you to give up on milk, you will have to switch from fat-free or skim milk to whole milk. It is high in essential nutrients, vitamins and contains healthy calories. One glass of whole fat milk contains 3.25% fat and 150 calories. It nourishes your body and helps you gain weight faster. Cheese if you love cheese, then stick to it. Cheese is rich in calories, healthy nutrients, and vitamins. It supplements your body with enough protein and calcium to build stronger bones. Being a milk product, cheese has a high fat content, which helps to gain weight. Try out different types of cheese and use them in your food for garnishing or as a dip. Butter another essential ingredient that can be included in your diet while on a weight gain regime is butter. It is rich in good saturated fats and nutrients that help you to gain weight faster. Also, powerful fatty acids and vitamins make sure you are in the pink of health always. However, you need to monitor the intake saturated weight gain foods as too much intake could add to cholesterol. So, layer your toasts with some butter and enjoy every bite. Dried fruit and nuts the perfect food items to snack on while on a weight gain diet are wholesome nuts and other dried fruits. Full of nutrients and healthy fats, dried fruits and nuts provide you with essential fiber and vitamins. Add almonds, walnuts, or pecans to your daily diet. Include them in your cereals during breakfast or add them to your salads for a nice crunch. Potatoes carbohydrates are an essential part of your diet when you want to gain weight. The best source of carbohydrates is potatoes. They are rich in fiber, vitamins and proteins too. It is recommended to eat potatoes with their skin, as the skin is a rich source of protein. Add them to your main course or have them as a side dish to ensure healthy weight gain. Eggs eggs make a perfect breakfast item, especially if you are on a weight gain plan. Whisk up an omelet or scrambled egg for a quick meal and get nutrients in a jiffy. Egg yolk is known for the healthy cholesterol and essential nutrients it contains. Packed with omega-3 fatty acids and protein, eggs are the perfect wholesome weight gain foods. Pasta bring an exotic twist to your weight gain diet with some pasta. Rich in fiber, starch and carbohydrates, pasta is the answer to all your underweight issues. Available in many shapes and sizes, pastas can be made in a variety of recipes. Add chicken or vegetables to increase its nutritional properties. Lean red meat good news for meet lovers! you can relish the different preparations of lean red meat while on a weight gain diet. Rich in proteins and other nutrients, red meat adds to your weight faster. It is recommended to opt for lean cuts. So, keep lean red meat on the top of your shopping list the next time you buy weight gain foods. Also read: benefits of drinking hot water peanut butter enjoy your snack times with scrumptious peanut butter toast. Peanut butter is an ideal choice from weight gain foods for people striving to put on weight. It is loaded with fats and protein, adding some healthy calories to your weight. While selecting your peanut butter, make sure it does not contain sugar. It is recommended to opt for more natural or organic peanut butter. Fruits fruits are weight gain foods that are perfect for in-between meals. When following a weight gain regime, one can eat sugar-rich fruits like mangoes, avocados, bananas, and pineapples. Offering you essential nutrients and energy, these fruits are a must-add to your daily diet. Conclusion underweight people can now attain a healthy body by incorporating the above-mentioned food sources in your weight gain diet. They help add good calories to your every day meal plan, keeping you away from health disorders.
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Hello sir I have some problems regarding my legs there is more pain I am unable to run how can I suffered towards this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello sir I have some problems regarding my legs there is more pain I am unable to run how can I suffered towards this.
Heat fermentation twice a day and do calf stretching exercise and rest after this start strength exercise of legs.
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Hi this is Rahul. Here I have back pain and ulcer in mouth from last three days please suggest what should I do.

BPTh/BPT
Physiotherapist, Kota
Hi this is Rahul. Here I have back pain and ulcer in mouth from last three days please suggest what should I do.
LOW BACK PAIN PHYSIO BALL EXERCISE DEAR, 1….The exercise ball is an exercise treatment option for back pain sufferers and is designed to help prevent or minimize further episodes of low back pain as part of a rehabilitation program. The exercise ball is effective in rehabilitation of the back because it strengthens and develops the core body muscles that help tostabilize the spine. With the exercise ball, also called a Swiss ball or physio ball, an element of instability is introduced to the exercise that one would not normally get in a floor exercise. The body responds naturally and automatically to this instability to keep balanced on the exercise ball. Over time, the muscles used to keep in balance on the exercise ball become stronger. In essence, individuals build strength in important back muscles and abdominal muscles without knowing it. •The exercise ball also uses what is called" proprioception, an awareness of where one's hand or foot is in relationship to space. The instability of the exercise ball provides the body with constant opportunities to evaluate its orientation in space, developing and training the body's natural awareness. Enhanced proprioception provides the body with increased balance and stability Simple and versatile way to start moving again after a back pain episode •Improved muscle strength •Greater flexibility and range of motion of the spine •Enhanced balance and coordination of core muscle groups used to stabilize the spine and control proper posture while using the exercise ball, which in turn reduces stress on the low back •Increased tendency to maintain a neutral spine position during exercise •In particular, many Swiss ball exercises are designed to bring movement to the spine in a controlled manner to help keep the discs nourished. Moving the vertebrae helps nourish the discs in the spine by increasing blood flow around the disc and by causing the water to flow in and out of the disc The exercise ball has additional applications in areas such as general fitness, strength or weight training, as well as exercise for pregnant women.
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Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment should be erased.

BHMS
Homeopath, Delhi
Head and limbs pain me so much pain that I do and sometimes the whole body is rigid, so all told me that treatment sh...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am suffering from back pain. During playing the cricket. And its pain will be for long time. For 3to5 days.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain. During playing the cricket. And its pain will be for long time. For 3to5 days.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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From last few days I feel pain while I go to potty. I feel pain in my back and when I wash it after completing then I feel something swollen up near the hole from where the waste comes out. I feel pain in washing that area and when I sit then also I feel pain and while walking also. The swollen part fells me round in shape and it pains a lot while doing potty. Though I think blood never came till now from that region. I think it is piles. Please help me to recognise it. I am 17 years old boy.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last few days I feel pain while I go to potty. I feel pain in my back and when I wash it after completing then I...
Take arshantak vati 1-1 twice a day with warm water. And take pranacharya pilescure capsule 1-1 twice a day. And abhayarishta 2-2 tsf twice a day. Apply pranacharya pilescure ointment on piles.
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Dr. My legs is having very pain from last 12 Hours continuously. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Dr. My legs is having very pain from last 12
Hours continuously. What should I do?
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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I am fifty now & my right knee is stiff-my xray says starting stage of osteoporosis. May I seek sugesstion for immediate relief.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I think you wanted to mention early stage of osteoarthritis and not osteoporosis. My suggestions for early oa will be: - start doing daily brisk walks for at least 2-3 km in a day in mornings. - intensive knee - quadriceps and hamstring strengthening exercises should be initiated initially in presence of a trained physical therapist and then at home on your own - avoid sitting cross legged, not to use indian style washrooms, do not do anything which eccentrically loads the knee and increases cartilage breakdown. - adequate calcium and vitamin d metabolism in terms of appropriate intake is important to keep bone metabolism ok - you can take short course of anti inflammatory medication like tab etoshine on sos basis especially when there is an episode of inflammatory pain, swelling etc. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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I am 39 year old guy, I can walk 3 km on flat surface, but I get knee pain during climbing stairs. I get pain on both of my knees.

BAMS
Ayurveda, Ambala
I am 39 year old guy, I can walk 3 km on flat surface, but I get knee pain during climbing stairs. I get pain on both...
Follow these usefultips for knee pain relief: * first check out your bone mineral density (bmd). In case of low bmd, your calcium level in body are low. So take take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavyleg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamind. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months. * if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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