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Dr. Poonam Charan

Gynaecologist, Noida

Dr. Poonam Charan Gynaecologist, Noida
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poonam Charan
Dr. Poonam Charan is a popular Gynaecologist in Sector-62, Noida. You can consult Dr. Poonam Charan at Dr Poonam Charan's Clinic in Sector-62, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Charan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. Find the best Gynaecologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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251, Vinayak Apartment, B.H.E.L. Society, Sector-62Noida Get Directions
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I am suffering from excessive abdomen pain and excessive bleeding during menstruation cycles in first three days every month. I want to know Is it any serious problem or any disorder? What is main reason behind it and how can be cured?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am suffering from excessive abdomen pain and excessive bleeding during menstruation cycles in first three days ever...
Hello, This is common and if the pain is more then you need to rule out endometriosis and adenomyosis which are common causes of dysmenorrhoea in women. This is often treated with antispasmodics and NSAIDS.
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I am 35 year old. I had MTP due to fetal abnormally on 19.09. 2015. I had cycle on 19.10. 15. & after 2 month I have 2nd cycle on 17.12. 15 which is continue till now. What will I do? Please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 35 year old. I had MTP due to fetal abnormally on 19.09. 2015. I had cycle on 19.10. 15. & after 2 month I have ...
If cycle come late then continue for long time.you have to take 3 months course of oral pills to regularise the cycle
2 people found this helpful
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I am a divorcee and after my divorce I am suffering from irregular periods and my age is 32 years. With this I am gaining weight in a very fast manners.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am a divorcee and after my divorce I am suffering from irregular periods and my age is 32 years. With this I am gai...
you may be going through some kind of harmonal imbalance due to emotional stress caused by your divorce.I can be of great help to you,if you wish you may privately consult me either online or whichever way you feel comfortable.
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Hi doctor my age is 23 I have 1 girl baby she is 2years 2months. My height is 5.1 weight is 65kg. I have suddenly knee pain most of the time evening and night half day is there I can't sleep I can't sit that time doctor suggested do blood test uric acid today result also came 7.4 is there uric acid any problem for future pregnancy please tell me I'm taking weight loss capsule fatnile and nutrislim+ powder and capsule so please tell me.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
Hi doctor my age is 23 I have 1 girl baby she is 2years 2months. My height is 5.1 weight is 65kg. I have suddenly kne...
For wt reduction you follow diet why you taking medicine. Your wt should b 50 kg according to your height. Include less oil less salt less sugar in your diet. Do exercise.
1 person found this helpful
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I missed my last period and I am 19 years old. This has happened for the first time. What could it be? I am very tensed.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I missed my last period and I am 19 years old. This has happened for the first time. What could it be? I am very tensed.
Hello, IF pregnancy is ruled out then the delay is most likely stress induced. Just wait and watch for a week for menses to start naturally.
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I feel very bad pain during menstrual days. Those five days are really very difficult for me. Please guide me how to get rid from it?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I feel very bad pain during menstrual days. Those five days are really very difficult for me. Please guide me how to ...
Have good nutrition first of all. Drink plenty of juices, soups and water. For pain use hot water bag fomentation. Also get some basic investigations done e. G. Sonography abdomen to find out for any structural problems (if any. Have simple food for next few days avoiding fried, junk, oily, spicy food items. Drink lot of water. Do not lye-down or sit immediately after having meals. Have a walk instead. Maintain good bowel habits. Some herbal medicines might also help you but after proper history taking. Please update with your valuable feedback.
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India Traditions - Scientific Reasoning Behind Them!

MBBS
General Physician, Malappuram
India Traditions - Scientific Reasoning Behind Them!

Indian traditions are more like the first lessons which are taught by the elders of the house. These traditions are often followed without any doubts and questions. These traditions are not just followed for the sake of religious rituals but have deep rooted scientific reasons associated with the same.

Some of the interpretations of these rituals are as follows:

  1. Namaste: When we greet someone or meet someone for the first time we join both our hands in for Namaste. This is done out of sheer respect for the person. Doing Namaste activates the acupuncture points of the fingertips and helps us to remember the person.
  2. Ushapan: This is the practice of drinking water from a copper utensil. This helps in absorbing the extra heat of the body thereby maintaining the body temperature. The water should be kept overnight in the copper pot before drinking it. It is believed that drinking water from a copper pot helps in bowel movement, cleaning of the stomach and creating digestive juices.
  3. Sukhasan: When ones sits on the floor with crossed leg is referred to as sukhasan. When having food in this position then a person has to bend and eat as they might have to move up and down while eating. When this happens the stomach is pushed while bending and the back is straight before taking the next bite. This movement leads to muscular movements thereby helping to produce digestive juices and aids in swallowing as well.
  4. Vamakukshi and shatapawali: Vamakukshi is referred to as the afternoon nap post lunch. Sleeping on the left side helps in the digestion of the food. Though prolonged sleeps can make a person lazy, a quick 10 minutes nap is recommended as it allows a person to be fresh.  Shatapwali means taking 100 steps, to be more appropriate it is the walk after dinner. This helps in the digestion of food as the gas created after consuming food is moved and the pressure in the chest is reduced. The above terms literally explain the famous praise, "After lunch sleep a while, after dinner walk a mile."
  5. Ear piercing: Though ear piercings are looked at as a fashion ornament, but as per the Hindu traditions these help in decision making, thinking abilities and intellectual development and also to some extent an acupressure point. It is ideal to get a baby's ear pierced by the 12th day of her birth, as it is believed that getting ears pierced early leads to acquiring the quality of minimal speech.
  6. Touching feet of elders: This is known as one of the best exercises as it aids in blood circulation, helps in stretching and pushing the organs, improves excretion and digestion and strengthens the physique. It is also believed to transfer an aura and positive energy from the person whose feet are being touched. If you wish to discuss about any specific problem, you can consult a general physician.
3346 people found this helpful

I am 32 years old female I was about 46 days pregnant so took the abortion pills at home. I started bleeding but not the way I should be after consuming the pills. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 32 years old female I was about 46 days pregnant so took the abortion pills at home. I started bleeding but not ...
Probably you had an incomplete abortion or maybe you did not get aborted at all .the only way to get to know the exact condition is an ultrasonography .contact a gynecologist and get an ultrasono graphy done and act accordingly. All the best.
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Pain above vagina. Period since Feb 12. Frequent Urination. What to do? Please suggest.

MBBS
General Physician, Cuttack
It could be due to urinary tract infection. Get your urine examined for Re/Me and consult doctor with report for advice and treatment. Drink plenty of water.
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I am not getting my periods. And I am scared if I am pregnant. I can't use any kind of test. Please help me out. My last period was on 28.05.2016 and I had intercourse on 15.06.2016.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am not getting my periods. And I am scared if I am pregnant. I can't use any kind of test. Please help me out. My l...
Hi lybrate-user definitely there are tests to check pregnancy. You will find it easily at a chemist shop. Simple urine test prega strip or prega news. Read the instructions and follow.
3 people found this helpful
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I have bleeding after 6 days of taking I pill emergency contraceptive pill, I had unprotected sex on 5th day of my menstrual cycle. Please tell me if it's ohk Today is second day and I am feeling very uneasy also I vomited.

MS sexuality, M.Phil Clinical Psychology, PhD (behaviour modification), Certified in Treatment of Resistant Depression
Sexologist, Hyderabad
I have bleeding after 6 days of taking I pill emergency contraceptive pill, I had unprotected sex on 5th day of my me...
You are supposed to take the emergency contraceptive within 72 hours of having sex. I would suggest that you meet a gynecologist and clarify so that you get peace of mind. In futureplease do use protection to avoid all these complication. Take care. Thank you.
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10 Stress Busting Exercises for Working Moms

Ph. D - Alternative Medicine, PG Diploma in Psycological Counseling
Psychologist, Mumbai
10 Stress Busting Exercises for Working Moms

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

  1. High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stress naturally. They include running, skipping, dancing, etc. These also improve physical and mental health.
  2. Yoga: Yoga is excellent for stress relief. It involves movement and stationary poses or postures, along with breathing exercises. Yoga enhances the body's natural response to relaxation, making your life healthier.
  3. Tai Chi: Tai chi involves a series of flowing movements of the body along with breathing. Having its roots in martial arts, Tai Chi provides efficient stress relief.
  4. Pilates: This exercise involves a series of movements and exercises performed on a mat. Pilates enhance strength, flexibility, endurance and immunity of the body.
  5. Martial arts: Martial arts is an effective way of unleashing energy and venting out frustration, which result in reducing stress. There are different forms of martial arts to choose from, which include Judo, karate, Taekwondo and several others.
  6. Kick boxing: Kick boxing reduces stress to a great extent and involves punching and kicking, which is performed with discipline. Kickboxing incorporates a rigorous workout schedule and is a great way to vent out frustration and energy, releasing stress.
  7. Team sports: Team sports are an ideal way to relieve stress, work out and have fun, altogether. Playing tennis, cricket or football offers a double amount of stress relief. Playing with your family will encourage bonding, fun and help in relieving stress together.
  8. On the go exercises: Several exercises such as running or jogging and cycling allow you to have a break, breathe some fresh country air and get your mind freshened up. Along with the release of energy, travelling across beautiful places helps in stress relief.
  9. Meditation: Meditation is an amazing mind exercise for stress relief. It requires great concentration and must be performed in a quiet atmosphere. Peace of mind is obtained.
  10. Gym activities: A gym has a lot of exercising instruments and devices. They involve power and strength and energy is unleashed. This is an ideal vent for anger and frustration, which results in great stress relief.

Working moms face a lot of stress, which arise from various aspects of life, including work, home and children. Stress busting exercises should be practised to maintain a perfect mental health. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2743 people found this helpful

I am 32 years old suffering from endometriosis and focal adenomyosis got my laparoscopy surgery once and I have primary infertility my husband sperm count is also low and I am eger to conceive what would be a correct treatment for me please suggest.

MD
Gynaecologist, Mumbai
I am 32 years old suffering from endometriosis and focal adenomyosis got my laparoscopy surgery once and I have prima...
Dear Namera you will require active fertility management . In case there were adhesions in the pelvis in scopy with tubal and ovarian involvement it is advisable to go for IVF in view of your age , and low husband's counts . Incase the scope findings are suggestive of disease free pelvis , and sperm counts after wash are above atleast 7 M , you can go for IUI treatment for a couple of cycles .
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My wife's mc is not regular, and when it come the heavy pain. What should she do?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My wife's mc is not regular, and when it come the heavy pain. What should she do?
Iregular periods- Control weight. check hormonal status after consulting gynecologist and take drugs, if needed. For pain- most cases of such pain subside with treatment. We need to know the cause. Please go for a check up by gynecologist to diagnose the cause and get that cause treated.
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How does miscarriage happen ? Why is there a feeling of vomiting after I eat . It has been happening since the last day of my period.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
How does miscarriage happen ?
Why is there a feeling of vomiting after I eat . It has been happening since the last d...
Hello, Common causes of a miscarriage are Infection, medical conditions in the mother, such as diabetes or thyroid disease, hormonal problems, Immune system responses, physical problems in the mother and uterine abnormalities. You might be having acidity issues because of which you are experiencing vomit.
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I'm 33 years old. Sometime I feel itching in my vagina. I use clean and dry intimate wash. I should I do.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dear lybrate user, it is better to use combination of alum and turneric so that the problem is totally addressed.
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Hi sir/ mam I am 24 years girl, I have less boobs I want to improve my breast size, so tell me the tips.

DGO, MBBS
Sexologist,
Small breasts may be due to hormonal imbalance, genetic, poor nutrition, thyroid hormone problem. Take diet containing fats and soya products. Massage breast from below upwards and from side inwards using some coconut oil. Change your posture by standing straight and pushing your chest forward will make your breasts look bigger. Exercising the muscles beneath your breasts will make them appear more rounded, it can be done by push-ups done daily for few times increasing gradually. In case you want a medicine suggestion from me now then ask at private question.
1 person found this helpful
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Dear doctor, Kungumapoo (saffron) is it good for pregnant women? If yes, when will start this after pregnancy? This will take milk with protein powder? Or separately drink? Thank u.

MBBS
General Physician, Chandigarh
Dear doctor, Kungumapoo (saffron) is it good for pregnant women? If yes, when will start this after pregnancy? This w...
It has no significant effect in pregnancy neither is it contraindicated so you can make your choice what you want to do
1 person found this helpful
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