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Dr. Poonam Charan

Gynaecologist, Noida

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Dr. Poonam Charan Gynaecologist, Noida
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Poonam Charan
Dr. Poonam Charan is a popular Gynaecologist in Sector-62, Noida. You can consult Dr. Poonam Charan at Dr Poonam Charan's Clinic in Sector-62, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Poonam Charan on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. Find the best Gynaecologists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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251, Vinayak Apartment, B.H.E.L. Society, Sector-62Noida Get Directions
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Hi i Am not getting by periods for the past 1 years I decreased my weight now spotting is thr but still no heavy flow I masturbated many tyms I git fluids also but still prblm remains same can you help me.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi i Am not getting by periods for the past 1 years I decreased my weight now spotting is thr but still no heavy flow...
Hello, You are probably suffering from PCOS. Please get your hormonal profile and ultrasound pelvis done.
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World Red Cross Day - Why Donating Blood Is Good For Health?

MBBS
General Physician, Jammu
World Red Cross Day - Why Donating Blood Is Good For Health?

There are many health benefits of donating blood which include good health, reducing the risk of cancer along with hemochromatosis. Moreover, blood donation is good for the normal functioning of pancreas and liver. With the blood donation, an individual can improve the cardiovascular health as well as reduce the risk of obesity.

Every day blood transfusions take place saving millions of life on earth. And the best part is that blood donation is good for the donor. It is crucial for the blood donation to take place in a medical facility under the supervision of experts. The donors must ensure that they are in optimum health conditions for avoiding any health issues after the transfusion is completed.

Benefits of donating blood:
There are numerous benefits of blood donation, and some of them include-

  1. Hemochromatosis: The health benefits of blood donation reduce the risk of developing hemochromatosis. It is a disorder which arises owing to excessive absorption of iron in the human body. This condition can be inherited through the genes or may also be triggered by uncontrolled alcoholism, chronic anaemia and other health problems. One should take part in blood donation on a regular basis for the reduction of iron overload.
  2. Anti cancer health benefits: Donating blood at regular intervals can also lower the risk of cancer. After donating blood, the iron stored in the body is maintained at healthy levels. The reduction in the iron concentrations in the body is also connected with reduced risk of cancer and thus helps keep cancer at bay.
  3. Good for liver and heart: Blood donation is useful for reducing the risk of heart and liver disorders which are triggered by the iron overload in the body. Only a limited amount of iron can be absorbed by the body, and the rest starts accumulating in the heart, pancreas and lungs. This can pave the way for liver failure and cirrhosis, damage to the pancreas and complications in the heart such as irregular heart rhythms. The blood donation helps in maintaining the optimum iron levels as well as reduces the risk of different ailments.
  4. Helps in weight loss: Regular blood donation also helps in weight of the donors. This is great for those who are overweight and obese. It is advantageous for those who are suffering from cardiovascular and other health disorders.
  5. Production of new cells: After the donation of blood, the body starts working for replenishing the loss of blood. This helps in stimulating the production of new blood cells and in turn aids in the maintenance of good health.

It is imperative to note here that to enjoy the benefits of blood donation, an individual has to wait for eight weeks after a session of whole blood donation. Also, it is crucial to wait for 16 weeks in between the power red blood donation. One should always consult with the doctor to be sure that he or she is fit for donating blood and should avoid it while suffering from any disorders or infections.

5367 people found this helpful

Hey I am 20. Last few months I have faced a problem which is not coming period on time and now its came but it too much pain.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hey I am 20. Last few months I have faced a problem which is not coming period on time and now its came but it too mu...
Consult a gynecologist and mainly do USG abdomen pelvis for proper diagnosis of the reason. Then consult to me for homoeopathic treatment to avoid complications of allopathic medicine.
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Hi, after taken GINLAC-V and ciplox-tz. 2 days later I was having a odourless excessive watery discharge from my vagina. And my virgina hurts. Pls help me. What can I take.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
Usually after using such vaginal tablets the discharge increases for the time being. But if still itching is present then apply antifungal ointment and consult a doctor.
3 people found this helpful
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I am suffering pcod from last 2 years doctors on told to reduce weight and my period are stopped please help to get regular normal periods .now.

MBBS Bachelor of Medicine and Bachelor of Surgery, DGO
Gynaecologist, Pune
I am suffering pcod from last 2 years doctors on told to reduce weight and my period are stopped please help to get r...
Weight control by diet and exercises is the solution. Menses will be regular if you ovulate regularly.
2 people found this helpful
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I have my last period on June 10 and had sex on July 2 and period paining start from 20 days now little bleeding when I wiped in bathroom is it my period or what? Or I am pregnant?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I have my last period on June 10 and had sex on July 2 and period paining start from 20 days now little bleeding when...
If bleeding is there then no chance of pregnancy, still do urine pregnancy test with early morning urine sample for confirmation.
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Breastfeeding - Creating Awareness On Its Benefits!

MD Gynaecology, MBBS
Gynaecologist, Ahmedabad
Breastfeeding - Creating Awareness On Its Benefits!

While the decision to breastfeed or not to is a personal one, however, it is known to have a number of benefits for both the baby and the mother. Ideally, a newborn baby should be fed only mother’s milk for the first six months of his or her life. This not only provides a nutritious diet for the infant, but it can also protect the baby from a number of diseases that could affect them now and in the years to come.

Here are a few reasons a mother should breastfeed her baby

  1. Well balanced nutrition: Mother’s milk is better than any form of infant formula. This is because it contains the perfect mix of vitamins, proteins and fats essential for your baby’s growth. Also, these nutrients are made available to the baby is easy to digest form which increases the amount of nutrition absorbed by the baby’s body. By breastfeeding a baby, the chances of them being overweight in their later years is also reduced.
  2. Immunity booster: Along with nutrients breast milk is also rich in antibodies that protect your baby against viral and bacterial infections. Breastfeeding a baby reduces their risk of suffering from asthma and other allergies in future and also reduces the frequency of ear infections, respiratory diseases and diarrhea.
  3. Better bonding: When a baby is being breastfed it is held close to the mother’s body and skin to skin contact is established. This benefits both the baby and the mother and helps build a strong bond between them. For the baby, this skin to skin contact builds a sense of security and for the mother, breastfeeding the baby can help deal with postpartum depression and make her feel connected to the baby.
  4. Helps the mother recover: Breastfeeding helps the mother get her body back to its pre-pregnancy condition faster. This is because breastfeeding burns calories and hence helps the mother lose pregnancy weight faster. It also triggers the release of hormones such as oxytocin which reduce uterine bleeding after delivery and help the uterus get back to its original size.

When breastfeeding a baby it is important to recognize when the baby is hungry and feed him or her before they start crying. Typically an infant should feed on each breast for 10-20 minutes at a stretch. It is also important to be patient and comfortable while breastfeeding so as to allow milk to flow evenly and to prevent fatigue.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2607 people found this helpful

I am 32 years old. I took "I pill" within 24 hrs of sex, that is on 14 Dec I took the pill. But had no bleeding after that and even missed my periods. Which was due on 27-29 Dec. Does that mean I have conceived?

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
I am 32 years old. I took "I pill" within 24 hrs of sex, that is on 14 Dec I took the pill. But had no bleeding after...
Hello- I pill induce strong uterine contractions and hence abort accidental pregnancy. If you haven't faced any bleeding since you took I pill, it is fairly possible that it has been failed and you might be pregnant. Do Urine pregnancy test at home for further confirmation.
18 people found this helpful
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3 Really Simple Ways To Cleanse Your Body Completely

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
3 Really Simple Ways To Cleanse Your Body Completely
3 really simple ways to cleanse your body completely

The inside of our body needs deep cleansing every few days. We eat different kinds of food - spicy, sweet, sour, fried or baked - it is good to try some detoxing of body before the food we eat creates long term problems. Try these simple home remedies for some internal deep cleaning.

1. Aloe vera and lemon: aloe vera is an excellent at cleansing action. It acts instantly when taken in the following manner. Take a leaf of aloe vera leaf and extract a spoon full of gel or use packed aloe juice. Add juice of a lemon and some water. Drink this juice once every day for best results.

2. Lemon water all day: another way to detox your body is by adding lemon juice to your water and drink it throughout the day. The citric acid in lemon acts against body fat and breaks it down.

3. Ginger and cucumber: add grated ginger, cucumber slices, lemon slices and a few mint leaves in a jug full of water, and leave it overnight. Strain it in the morning and drink the water throughout the day.

If you would like to consult with me privately, please click on'consult.

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6047 people found this helpful

Constipation - 13 Natural Ways It Can Be Treated!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Constipation - 13 Natural Ways It Can Be Treated!

Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.

Constipation is common in children as well as among the elderly. Children eat a lot more junk compared to adults. As age progresses, elders begin losing teeth and they chew less which leads to indigestion and thereby constipation. Treating constipation should be a conscious effort as it does not have a single remedy. A combination of dietary changes including all aspects like fiber, water, caffeine etc. can help in treating constipation effectively. 

  1. As the first thing in the morning, drinking a glass of lukewarm water is good. Add some baking soda to this, if you are feeling bloated, it aids in cleansing the bowels.
  2. Ginger tea is another great remedy to induce bowel movements in the morning.
  3. A glass of warm milk with a little honey or sugar is a good remedy for constipation.
  4. Warm water or milk with Isabgol husk at bedtime helps bowel movements in the morning.
  5. Applying a few drops of lukewarm castor oil over the navel when going to sleep can help in easy passage of stools in the morning.
  6. Guava, pears, oranges, grapes, papaya, apples, and other fruits add roughage to the diet and help in easy passage of stools.
  7. Soak some raisins in hot water, cool it, crush and strain them. This is very effective for treating constipation in children.
  8. A glass of carrot juice or papaya juice is very useful in treating constipation.
  9. Drink about 8 to 10 glasses of water to avoid constipation. The artificial juices and canned drinks do not count in this, as they only make it worse.
  10. High-fat, processed foods, alcohol, and caffeine are major causes of constipation. So one should avoid them to a large extent.
  11. Including small amounts of olive oil, castor oil, and ghee help in lubrication and easy passage of the stools.
  12. Triphala, which is a popular Ayurvedic preparation, can be mixed with warm water and consumed to prevent constipation. Given its bitter taste, you can add a small amount of honey to it. It has antibacterial, antifungal, and anti-parasitic properties. This helps in overall cleansing of the colon and is not just a short-term remedy.
  13. Yogasanas like pavana muktasana, yoga mudra, dhanur asana, and vajrasana have major benefits on the digestive system, including releasing accumulated gas and passage of stools.

Following these tips and maintaining dietary and lifestyle discipline is very effective in providing long term remedy from constipation. If you wish to discuss about any specific problem, you can consult an Ayurveda.

7229 people found this helpful
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