Dr. P S Das

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.

Nice question , simply make fruits and vegetables your daily habits , and drink cow's milk in night every day before sleeping, milk enhance clarity of mind

Dear lybrate-user, I suppose your low confidence or inferiority complex due to your fear of not being able to make an impression by talking in a normal way. However, it may look reverse. You should know what was the oath for this development. If it was there since your childhood days it's mostly to do with your practice and other non progressive conditions. Stammering is very stressful and the only method to get it corrected is to practice strategies to speaking fluently. Your speech pathologist will be able to help you in this regard.

Forget about the past and recollect what ever yoiu are left with. The people who brood about the past end up nowhere. You are alreadt 34 and you will be more aggressive and energetic upto 45 or ometimesupto 50 depending upon your physical and mental condition. So you are left with 11-16 year of your life where you require implementation of thoughts and hard work accordingly. This is the time to pull your ocks up and work hard for your family future and this time will give direction to where your life will go from here. So never repent for what you have lost nd always think positively and work toward fulfilment of your thoughts.

Yes it is possible. Everyday after waking up, say to yourself that today will be nee and beautiful day.
Listen to your favourite music at least for sometime.
Whenever you feel more stressful stop your work go for walk for few minutes or take deep breath and say to yourself that everything is going to be ok.

Intellectuals all are having the same problem. In every one life when we think about past we done mistakes and not utilizing time properly. Everyone thinks about it. Present situation is better than past. Infuture after two years when think about present situations then there also we feel like that. So it is common in everyone life. Maturity people after thinking about past life they learned good lessons from past days. They take further steps it should not be repeated. So my advise is do not think too much about past. You should feel learn yourself about past mistakes. Remember past incidences happy days. Do not remember bad days. It have chance to depress ourself. Feel always comfortable enjoy the present days. Feel always a have very good experiences in past life. Do not be anxious. When you feel anxious take anything new item. Enjoy with friends and family members. Best of luck.

Dear lybrate-user, it is necessary to know how many times you had blood through nose. It may be simply because of a small wound in the nostril caused by your finger due to dryness of the nose. If there is nothing such and the bleeding repeats get a simple blood examination done. Only first bleed there seems to be nothing to worry.

Hi lybrate-userhere are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.

Dear lybrate user, take homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week.

Practice chakra meditation for mind relaxation. You can also learn memory filing system by Dr. G francis xavier in my workshops to remember everything on finger tips.