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Dr. Nishat Ashfaq

diploma in dietitics health and nutrition

Dietitian/Nutritionist, Noida

3 Years Experience  ·  500 at clinic
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Dr. Nishat Ashfaq diploma in dietitics health and nutrition Dietitian/Nutritionist, Noida
3 Years Experience  ·  500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nishat Ashfaq
Dr. Nishat Ashfaq is one of the best Dietitian/Nutritionists in Sector-10, Noida. She has helped numerous patients in her 3 years of experience as a Dietitian/Nutritionist. She has done diploma in dietitics health and nutrition . She is currently practising at Myhealthfunda in Sector-10, Noida. You can book an instant appointment online with Dr. Nishat Ashfaq on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
diploma in dietitics health and nutrition - VLCC Institute for Beauty and Nutrition - 2015

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Myhealthfunda

D 80 sector 10Noida Get Directions
500 at clinic
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Start your Day with Five Positive Affirmations

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming, Doctor of Naturopathy
Psychologist, Jaipur
Start your Day with Five Positive Affirmations

Mornings are the most important part of your day. Usually many people feel depressed or sad in the mornings offcourse based on certain conditions which may have occurred the previous day. The objective of reciting five positive affirmations sets your mind on positivity which helps you to release positive chemicals in the brain. Your five positive affirmations can be recited in a meditative state where you are focusing or repeatedly saying these affirmations in your mind before starting your day. Let these five positive affirmations be your positive exercise for the mind. 

 

5 people found this helpful

Magnesium Deficiency - 5 Signs You Are Suffering From It!

PGD In Ultraasonography, Non Invasive Cardiology Course, MD - Medicine, MBBS
General Physician, Narnaul
Magnesium Deficiency - 5 Signs You Are Suffering From It!

Magnesium is one of the most abundant mineral found in earth, and a good 60 percent of all the magnesium in the body is stored in your bones. A small percentage is also present in your blood and this nutrient is beneficial for healthy bones and in regulating blood pressure. It also enables proper nerve functioning, good blood circulation, strong immune system and a healthy heart.

Magnesium deficiency can lead to a number of ailments including hypertension, diabetes, heart disease, chronic back pain, etc. Asthma is also widely known to be associated with magnesium deficiencies and can lead to irregular heartbeats and panic attacks. Magnesium deficiency occurs mainly due to unhealthy diet, alcohol abuse, excessive vomiting, and long-term diarrhea. Here are a few signs that indicate that you are suffering from magnesium deficiency.

  1. Muscle crampsRegular muscle cramps are the first symptoms of magnesium deficiency. Magnesium is extremely important for muscle growth and regeneration. It increases the intake of calcium and potassium- the two key elements important for muscle functioning. If you experience regular cramps, consult a physician immediately. Also, frequent muscle twitching and eye twitching might be symptoms of magnesium deficiency.
  2. MigraineMigraines are caused by a number of reasons and one such reason can be low magnesium levels in your body. Severe migraines should never be ignored as it can be due to an underlying medical condition. Check with your physician as in some cases, migraines can be treated if magnesium deficiency is addressed.
  3. Irregular heart beat: Irregular heartbeats and rhythms are the biggest symptoms of low magnesium levels in the body. Magnesium is extremely important for proper functioning of the heart and proper blood circulation in the body. If you are suffering from these symptoms for quite some time, seek medical attention immediately.
  4. Anxiety and restlessness: Restlessness and anxiety can be a norm of life for some people. There can be many explanations for this and one is magnesium deficiency. Magnesium can make our body and mind calm, and lack of this nutrient can cause depressions and restlessness. Increasing your magnesium level can help in reducing anxiety levels and restlessness.
  5. Fatigue and weakness: If you are experiencing black outs and constant weakness, then you may be suffering from low magnesium levels. Magnesium plays an important role in breaking down glucose into energy. This energy is needed for metabolism and fights the weakness of your body. Lack of magnesium can be harmful in the long run and you might experience extreme instances of weakness and fatigue.

Magnesium intakes: Always have a healthy magnesium rich diet to supplement your magnesium levels. You can best get them from foods such as almonds, avocado, bananas, beans, and pumpkin seeds. You can also opt for milk, cashews, potatoes and yogurt. You can intake magnesium supplements too, but do consult with your doctor before taking them.

9548 people found this helpful

I'm from Nizamabad. I prefer to be have gym body but my body is so much thin. So,can you give me suggestions.

BHMS
Homeopath, Hooghly
I'm from Nizamabad. I prefer to be have gym body but my body is so much thin. So,can you give me suggestions.
Join gym,,start doing exercise,, gradually increase the workout,, weight training,,take high protein,,take fruits,,
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How to lose thigh fat in healthy way? Which foods can have and which I need to avoid?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to lose thigh fat in healthy way? Which foods can have and which I need to avoid?
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am 39 year male, I am diabetic last 6 years, some time I fill that I am loosing my concentration & some thing wrong going in body, feel too much weakness, lot body pain in different places, I have gone through cardiac check up, & Brain MRI, but as per report every thing is fine. Please Advice.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 39 year male, I am diabetic last 6 years, some time I fill that I am loosing my concentration & some thing wrong...
Dear , you are anxious. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
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How Homeopathy Helps to Treat Infections?

MD - Homeopathy, BHMS
Homeopath, Surat
How Homeopathy Helps to Treat Infections?

Infection is generally understood as the invasion into the body tissues of an organism by certain foreign bodies such as bacteria, parasite, and virus. They are transmissible diseases like Viral fever, Cough, cold, Gastroenteritis, Dysentery, etc. and can be transmitted from one person to the other via sneezing, coughing or physical contact. They can be mild, moderate or severe.

  • They can be acute, that is, can last for a short time, or chronic that lasts for a long time, or a latent infection that may not cause any symptoms at first but reactivates and resurfaces over a period of time.
  • Although each infection has its own distinct symptom. Generally, these symptoms include fever, swelling, redness, inflammation, burning, cough, diarrhea, fatigue, muscular pain, nausea, vomiting, rapid pulse or rapid breathing.
  • If the patient has a severe headache, difficulty in breathing, painful swelling and unexplained prolonged fever or cough, he or she should immediately consult a doctor.

Conventional drugs that are given to treat infections like antibiotics, antiviral, antihistamines and steroids have many side effects on the human body. They, on one hand, hamper the digestive power of the system and on the other hand lower the immunity power of the body. In the long run, these medicines can have adverse effects on the body. Though conventional drugs suppress the disease for some time, the disease tends to resurface in the future.

However, Homeopathy has been found to be of great success in treating both acute and chronic infections. The best part is that, there is no side effect. Homeopathy also boosts our immune system so that the body naturally develops the strength to fight against infections in future, when foreign bodies invade. Homeopathic medicines have also proved to be effective as preventive measures against infections.

Most of the Homeopathy medicines are prescribed on the basis of symptoms observed. So, Homeopathic medicines are prescribed, even before the definitive diagnosis is made. Thus, the time saved prevents the infection from spreading, and the patient is automatically cured rapidly.

2916 people found this helpful

Sir I have problem on my fat my weight is so more sir how can I loss my weight and fat please suggestion me. Thankyou.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Sir I have problem on my fat my weight is so more sir how can I loss my weight and fat please suggestion me. Thankyou.
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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How to loose fat in 10 days. Please help me I am so fat and want to became normal. Help me.

Vaidya Visharad
Sexologist, Narnaul
How to loose fat in 10 days. Please help me I am so fat and want to became normal. Help me.
As funny as it sounds, sleep deprivation may make you fat — and not just because you're susceptible to cases of the late-night munchies (although there's that too). Women who get less than four hours of sleep per night have a slower metabolism than those who snooze for a full eight hours, according to researchers at the University of Chicago. So don't skimp on your zzz's, and you'll be rewarded with an extra edge when it comes to shedding pounds quickly.

I have some lost of weight .so medicine and exercise to remove so fact .thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have some lost of weight .so medicine and exercise to remove so fact .thank you.
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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Since one yes I have been trying to loose down her weight but she hasn't lost any weight, yes but what had happened is she has reduced her sugar dosages n feeling great? What should I do to loose her weight, her body is not responding.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Since one yes I have been trying to loose down her weight but she hasn't lost any weight, yes but what had happened i...
You need to have diet plan based on your bmi & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 kms and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.
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