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Dr. Nirupma Pushkarna  - Dermatologist, Noida

Dr. Nirupma Pushkarna

MBBS, MD - Dermatology

Dermatologist, Noida

25 Years Experience  ·  700 at clinic
Dr. Nirupma Pushkarna MBBS, MD - Dermatology Dermatologist, Noida
25 Years Experience  ·  700 at clinic
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Personal Statement

To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality dental care, I?m dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Nirupma Pushkarna
Dr. Nirupma Pushkarna is an experienced Dermatologist in Sector-30, Noida. She has over 24 years of experience as a Dermatologist. She is a qualified MBBS, MD - Dermatology. You can visit her at Dr Nirupama Pushkarna Clinic in Sector-30, Noida. You can book an instant appointment online with Dr. Nirupma Pushkarna on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dermatologists in India. You will find Dermatologists with more than 26 years of experience on Lybrate.com. You can find Dermatologists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - University College of Medical Sciences & GTB Hospital, New Delhi - 1992
MD - Dermatology - Lady Hardinge Medical College, New Delhi - 1998
Languages spoken
English
Hindi
Professional Memberships
Indian Association of Dermatologists
Venereologists and Leprologists (IADVL

Location

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Shop No-5,First Floor,Kirtimaan Plaza,Sector 30,Near Noida Medicare Centre,NoidaNoida Get Directions
700 at clinic
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4 Golden Rules for Healthy Skin

4 Golden Rules for Healthy Skin

It is a dream of everyone to be the owner of healthy, glowing and radiant skin. While good skin is difficult to achieve, indeed; but it is nevertheless, not impossible.

Healthy diet as well as a little exercise regularly is really under rated when it comes to taking care of skin and so is a good skin care regimen.

There are four Golden Rules for healthy skin care regimen. If you follow this regimen religiously and regularly, you would see noticeable difference in your skin within a few months. There is after all, no shortcut to getting beautiful skin. The four Golden Rules are as follows:

Your First Golden Rule for getting radiant skin is,

1.  Cleansing

  • Keeping your skin squeaky clean would ensure that there are no impurities that can cause skin problems like premature aging, acne, blemishes as well as pimples.

  • It is also important to use the right kind of products for cleansing your skin.

  • Using soap with harsh alkalies would cause your skin to dry and aggravate the appearance of wrinkles.

  • Use mild facial cleansers depending on your particular skin type and be very gentle while cleansing your face.

  • Make sure you cleanse your skin at least once, at the day end and ideally twice a day.

The Second Golden Rule, after cleansing is,

2. Toning

  • Cleansing your skin opens the pores on your face which are then closed with the help of toning. Toning also helps in cleansing leftover dirt, if any.

  • Toning regularly with the right kind of product would minimize open pores and would also greatly reduce appearance of acne and pimples.

The Third Golden Rule and possibly the most Vital Rule for getting healthy skin is,

3. Moisturizing

Regardless of the type of skin you have, providing moisture to your skin is like feeding it. It is a mistake if you think that oily skin does not need moisture.

Oil and moisture are different and there are non greasy moisturizers that are ideal for oily skin types.

Moisturizing dry skin is even more necessary, if you want to delay the appearance of wrinkles.

The Fourth Golden Rule is,

4. Scrubbing

  • It is not a regular skin care routine but nevertheless equally important.

  • You should scrub your face at least twice a week to get rid of the dead cells.

  • Scrubbing is also essential for getting rid of the ugly blackheads and the whiteheads.

  • Just make sure you are gentle while scrubbing to avoid making your skin raw

37 people found this helpful

Hello Dr. I'm 22 female on my face moles r Dere. Hw to remove dat. N my color is fair but day by day getting dark n black. So please suggest me a fair cream n removal cream of moles .plz.

MD - Skin,VD & Lepxsy
Dermatologist, Hyderabad
Hello Dr. I'm 22 female on my face moles r Dere. Hw to remove dat. N my color is fair but day by day getting dark n b...
Hello, you can go for chemical peels which will take 4-6 sessions with a time interval of 15 days between each session by consulting a good dermatologist.
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I am 21 years old girl having hirsutism on abdomen breast .and finehairs on chin upper lip. Is it safe to apply uproot lotion (fem) which is hair growth retardant over all these area for many years? After many years if I stop it will the condition be worse than today?

BHMS
Homeopath, Hyderabad
I am 21 years old girl having hirsutism on abdomen breast .and finehairs on chin upper lip. Is it safe to apply uproo...
Hirsutism is mainly because of hormonal imbalance. Hence before using any topical creams please have your hormonal profile done. We also need to know are there any other associated symptoms with them to correctly diagnose the condition you are having. More of testosterone will cause predominant male sexual characters so once have hormonal profile done.
1 person found this helpful
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I have hairfall can you please suggest some food. Hair oil and any other tips to improve my hair growth.

BHMS
Homeopath, Delhi
I have hairfall can you please suggest some food. Hair oil and any other tips to improve my hair growth.
Avoid oily n spicy food . tk green vegetables fibrous fruits like papaya etc. tk Arnica Q+JaborandiQ in homoeopathy mix with coconut or mustard oil n apply on hairs. avoid use of different soaps n shampoos. u may use arnica Jaborandi shampoo n oil in homoeopathy.
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I have so many black spots on my face, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I have so many black spots on my face, what should I do?
What is the size of black spots? if the are age spots then they are harmless and don't need treatment. For cosmetic reasons, age spots can be lightened with skin-bleaching products or removed using laser. However, preventing age spots by avoiding the sun and using sunscreen may be the easiest way to maintain your skin's youthful appearance. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Sir my hormones are very different. I am having hairs in every part of my body. And day by day it keeps on increasing. So how to stop the increasing of hair?

BAMS
Ayurveda, Ambala
Sir my hormones are very different. I am having hairs in every part of my body. And day by day it keeps on increasing...
Dear, apply these methods to get rid of lots of body hairs: * give to heavy massage to all the parts with lots of hairs. Massage loose down the hair roots and hairs fall progressively fast. *make a paste by adding 1 table spoon of gram wheat (besan) and 1 table spoon of turmeric powder in luke warm water. Rub the paste on the areas where the hair growth are high to ged rid of hairs. * take a bath with hot water added with 10-15 leaves of neem regularly. * you can take laser therapy to loose extra hairs of body.
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Sir I have pimples problem on my face whenever I eat egg and chicken pimples will increase.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Most common skin disease due to wrong feeding habit such as irregular hours of eating, improper food, excess of starches sugar food n bakery products. Excess of fatty foods, chronic constipation and menstruation disorder in female are some of common cause in this also it? s found in cases of excessive use of tea, coffee, alcohol, tobacco and hence only depend on ointment? s / otc products n medicine? s does not serve your any purpose, but suppressed a symptom n same re-appear after some time with brutal symptoms particularly in skin diseases issue so find out where you have to correct? fresh juicy fruits, such as apple, pears, grapes, pineapple, lemon, or plan water either hot or cold should be drink. Vitamin a, e, nutrition and zinc to be consider part of treatment. Treatment: 1. A teaspoonful of coriander juice mixed with pinch of turmeric powder is effective home remedy for pimples / acne. Mixture should be applied to the face at night after thoroughly wash every day. 2. If you have constipation or menstruation in case of female, then remove a same, or go for treatment 3. Cap. Neem guard - 1 daily in morning after breakfast 4. Cap garlic pearls - 1 daily after breakfast 5. Steam on face buy using neem patti / leaves thrice in a week 6. Avoid cosmetic cream available at otc and use pure chandan and other herbs made paste along with non side effect face wash 7. Stress management 8. Steam bath twice a week diet: 1. Upon arising: a glass of lukewarm water with half a freshly? squeezed lime and honey 2. Breakfast: any fresh fruit and fresh milk. 3. Lunch: a bowl of freshly-prepared steamed vegetable, one or two whole wheat chapattis, and glass of butter milk or curd. 4. Mid afternoon: a fresh fruit or juice 5. Dinner: a large bowl of raw vegetable salad, with lime juice dressing, sprouted mung beans 6. Bedtime snack: a glass of fresh milk or fresh fruit note: we have kit for pimples and acne contain home made pure chandan with kesar, kasturi, baras etc. Cream, saffron facial bar contain neem, turmeric, sandal wood & cow urine - made from cowpathy, neem - turmeric face wash? made from cowpathy, panchagavya moisturizing cream, 1- month pills of homoeopathy/ biochemic non side effect remedy. On yr conformation we send you through courier services.
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Ance n pimples seems to be permanent on my face now. Can I get some tips for the same.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Ance n pimples seems to be permanent on my face now. Can I get some tips for the same.
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Neem leaf paste applied on face every night before going to bed and wash with warm water in morning apply aloevera calandula cream 3-4 times in a day stay healthy.
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I have scar marks on my face from my accident its been 2 years since the accident, what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have scar marks on my face from my accident its been 2 years since the accident, what can I do?
Homoeopathic cream anti marks cream (biovalley) apply in circular fashion twice daily on scars. Apply for 4-6 months and we will treat the remaining scars with internal homoeopathic medicines.
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I am getting stretch mark on biceps and chest due to gyming. Please let me know how can I remove this stretch mark from my body.

BHMS
Homeopath, Faridabad
Hello, for pink stretch marks: you can massage gently any good brand oil containing more percentage of vitamin e like olive oil, coconut oil, egg oil, bio-oil twice and aloe vera daily, but after completion of 1&1/2 months of giving birth (if the delivery was normal) or after 4 months (in case of caesarean section that too depends upon the condition of the stitches and the area). Make sure you are eating a nutrient based diet. Make sure that your skin is getting the proper nutrition so that it can repair and stay healthy. Drink enough water (2 litres daily), as the skin loses its elasticity when you are dehydrated. Being at a healthy weight also helps. Use vaseline, or petroleum jelly to keep the skin moisturized. Can take vitamin c & e orally. *******************if the stretch marks are white in colour, then you will have to opt for laser which can only help you to reduce it to some extent only**************************
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I am 35 years old and I have very bad undereye dark circles and sun burn on face and big dark black spot on my left eye. I started noticing them from last 2 years. Please suggest me creams or anything which could reduce them.

M. sc Psychology, BHMS
Homeopath, Hyderabad
Take precautions from sun exposure, go through my health tips on lybrate website, there you will get more information.
1 person found this helpful
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I am 24 old i am facing problems with holes on my face from last 4 years.Please do help

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment glow care cream (lords) apply during night glowcare drops (lords) 20 drops in 1 spoon water 3 times daily 6-8 glass water daily 2 glass milk daily take nutritious diet and exercise regularly.
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My son has small little boils like prickly heat without any itching on ring finger n last small finger. Have applied candid cream but no cure? Can you help m?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
My son has small little boils like prickly heat without any itching on ring finger n last small finger. Have applied ...
Prickly heat rash, also called miliaria, is a rash that can develop after a person sweats far more than usual and sweat glands become blocked. Babies and children can also get prickly heat rash during hot or humid weather because their sweat glands are not fully developed. In most cases, heat rash will clear up on its own in a few days if the affected area is kept cool and dry. Avoid excessive heat and humidity and cool off with a fan, take a cool shower or bath and let your skin air dry, or if you have air-conditioning, use this to cool yourself. Once the skin is cool and dry again, don’t use any type of oil-based product, which might block your sweat glands. Calamine lotion and/or hydrocortisone cream can relieve itching and irritation.
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How to get rid of dark circle near eye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
Homoeopathic treatment under eye cream (bakson) apply at night under the eye in circular fashion glowcare drops (lords) 20 drops in 20 ml freh water 3 times daily take a good iron rich diet likeapple, pomegranate, spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily try to have a sound sleep.
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Women's Hair Loss, Thinning Hair Causes and Solutions

Hair Is Tied to Self-Image

Long, short, bouncy, sleek -- for most women, hair is far more than a bundle of fiber. It's an expression of style and personality. Research also suggests hair and self-image are closely intertwined. If an occasional "bad hair day" can make a woman feel bad, hair loss can be a distressing sight to face every morning in the mirror.


How Hair Grows

The average scalp has 100,000 hairs. Each follicle produces a single hair that grows at a rate of half an inch per month. After growing for two to six years, hair rests awhile before falling out. It's soon replaced with a new hair, and the cycle begins again. At any given time, 85% of hair is growing, and the remainder is resting.

How Much Hair Loss Is Normal?

Because resting hairs regularly fall out, most people shed about 50-100 strands every day. You'll typically find a few in your hairbrush or on your clothes. Abnormal hair loss can happen in several ways. You may notice dramatic clumps falling out when you shampoo or style. Or your hair may thin slowly over time. If you're concerned about changes in your hair, check with your doctor.

Finding the Roots of Hair Loss

Hair loss in women can be triggered by about 30 different medical conditions, as well as several lifestyle factors. Sometimes no specific cause can be found. As a starting point, hair loss experts recommend testing for thyroid problems and hormone imbalances. In many cases, hair will grow back once the cause is addressed.


13 people found this helpful

I am 19 years female n I experience hairfall for almost 5-6 years. Wat woud you recommend?

MD - Homeopathy
Homeopath, Aurangabad
I am 19 years female n I experience hairfall for almost 5-6 years. Wat woud you recommend?
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I an 32 years lady. I want to remove the black spots which I can see on my face and the age marks too. Nowadays I am using olay regenerist cream.

BAMS
Ayurveda, Ambala
I an 32 years lady. I want to remove the black spots which I can see on my face and the age marks too. Nowadays I am ...
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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Losing hair and pre mature greying. Tried oil and shampoo but not working. Suggest plz.

MD, MBBS
General Physician, Noida
Losing hair and pre mature greying. Tried oil and shampoo but not working. Suggest plz.
Grey hair can not be made black again. Use dyes. You can prevent premature greying by taking balanced diet rich in proteins and vitamins. If you are not having hair loss, but want their growth, the tips are as follows: 1. Take protein rich balanced diet with plenty of pulses, mushroom and milk or milk products like curd and plenty of green vegetables, salad and fresh seasonal fruits (avoid cold storage and nonseasonal and over-ripened fruits) to provide protein and vitamins for hair growth. 2. Take plenty of water several times daily. Take proper and regular sleep, take green tea, do regular exercise and walks (avoid weight lifting exercises.). Remain happy free from tensions and stress. 3. If you take Egg which contains avidin that destroys hair growth vitamin "Biotin" alwas take Biotin supplementation (1/2 tab twice daily, not to be taken with egg or egg containing food but at different time). 4. If your intake of vegetables is less, take biotin supplementation. You may also take other growth vitamins like Folic acid and Vitamin B-12 and Pyridoxine. 5. Wash your hair regularly with shampoo and use hair conditioner after shampooo. Comb when hair are wet with thick bristles side of comb. Never use heat or hot blower to dry hair. 6. Do not use sticking and greasy oils to hair. Use non-sticking hair oil like Keo-carpine. 7. If you have dandruff, use Selsun shampoo once weekly on every Sunday. 8. Do not apply any chemicals or chemical containing compounds to roots of your hair. If problem of hair loss is their, I describe below in detail:- If it is male type baldness (receding of hairline backwards and central loss of hair)-- it is due to androgen hormone and is familial and has genetic disposition.---- no treatment as anti-androgen can not be given to malesas it may cause familiarization but females can take it. You may use antiandrogen cream or lotion containing cyproterone acetate or some other antiandrogen. Or may use oral tablets if you are female. You may also use minoxidil hair oil or cathepsin hair oil. But the results are poor. If patch loss of hair or loss of hair due to fungal infection or dandruff:- take Fluconazole 150 mg once weekly (every sunday) + once weekly shampooing with Selsun shampoo+ + Shampooing by Fluconazole shampoo on other days + local use of cotrimazole lotion Diet: Take high protein diet Don't eat egg as it has avidin which antogonises hair-growth promoting vitamin biotin or take egg with biotin Take green vegetables, salad and fruits Vitamins: TAKE BIOTIN 1/2 TABLET TWICE DAILY FOR 1 YEAR Excess of Vitamin A may cause hairloss while optimal dose increses hair growth.
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What do I have to do to reduce some red itching spots on body? They have increased in number.

BHMS
Homeopath, Delhi
What do I have to do to reduce some red itching spots on body? They have increased in number.
Hello, you can take homoeopathic medicine urtica urens 30 (4 drops in little water) thrice a day for 3 days and revert.
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Leg burn by hot water and there is pain with swell and swell sometime more or less but medicine still not effective on this plzz suggest me which kind of action could be take for this.

M. Ch. (Plastic Surgery)
Cosmetic/Plastic Surgeon, Jaipur
Leg swelling correction takes comparatively longer time than other body parts. Limb elevation and pressure garments will help.
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