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Dr. Nidhi Gupta

Homeopath, Noida

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Dr. Nidhi Gupta Homeopath, Noida
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Nidhi Gupta
Dr. Nidhi Gupta is an experienced Homeopath in Sector-2, Noida. You can meet Dr. Nidhi Gupta personally at Vichitra Homeo & Yoga Clinic in Sector-2, Noida. You can book an instant appointment online with Dr. Nidhi Gupta on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 29 years of experience on Lybrate.com. You can find Homeopaths online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vichitra Homeo & Yoga Clinic

i-007, Branch-LGF-17,Crossing Plaza Market, SECTOR-22,Noida Get Directions
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I am 28 year old. I do not have any routine time for taking food or healthy food due to my marketing job. So how I keep my liver healthy?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
If possible carry home made food in tiffin career and eat at specific time. Take fruits like apple, orange, pear etc. And eat as and when possible. Drink bottled milk and plenty of water also carry ors powder. Avoid deep fried foods
1 person found this helpful
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I am 25 yrs old male and I am not remembering what I am learning. What should I have do?

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
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Dr. Mera peth thik se saaf nahi hota aur mera weight bhi bahut bad gaya hai .dr. Mujhe kafi time se constipation ki shikayat hai. .aur mujhe bad breath ki problem bhi hai .plz advice me!!

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dr. Mera peth thik se saaf nahi hota aur mera weight bhi bahut bad gaya hai .dr. Mujhe kafi time se constipation ki s...
Home Remedy- Make a powdered preparation of dried ginger root, long pepper, black pepper, and black salt in equal quantities. Have 1 teaspoon of this mixture at bedtime with lukewarm water and 2 to 3 teaspoons of psyllium husk. Treatment- 1-Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night. 2-take arogyavardhinii vati 1- tab after lunch and dinner. Diet-take 5-7 munakkas with milk. Eat papaya in fruits .avoid tea. Coffee.spicy food. Fermented food. Junk food. Avoid alcohol consumption.
2 people found this helpful
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I want to increase my weight. Its just 47kg. Doesn't matter whatever I eat it always remains same.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to increase my weight. Its just 47kg. Doesn't matter whatever I eat it always remains same.
Hey. Thank you for your query. Weight gain is all about a balance of right nutrition and exercise. Here are some tips for you to get started: Eat a lot – This sounds much easier than it really is. Whatever you’re eating now, you should probably double it. If you eat three meals a day, instead eat six. You need to be eating every 2-3 hours, and each meal needs to be the size of a normal meal. This is going to be difficult for a few weeks, because you’ll often have to force yourself to eat even when you’re not hungry. Not just any calories though. Eat a lot of good things – You need to eat a ridiculous amount of calories if you want to gain weight, but you want to make sure most of those calories are GOOD calories. You could easily get lots of calories eating burgers and pastries, and drinking aerated drinks but that will just make you fat. If you want to build muscle, you want to eat healthy calories that are loaded with good protein, good carbs, and healthy fats. Protein = building block for your muscles. Chicken, fish, meat, eggs, milk, almonds, peanuts. Eat lots of this stuff, all the time. Carbs will help you put on weight along with protein, roti, rice, wheat bread, bajra or jowar, etc. Will help you put on weight. Every meal should have vegetables and fruit. If you just eat protein, your body will resort to using it for energy rather than building muscle. Just taking protein shakes thrice a day will give NOTHING. Unless you’re eating tons of good fats (peanuts, almonds, ghee, cream), good carbs (fruits and veggies, whole grains), and protein, you won’t be gaining weight. Keep track of everything you eat – input your stats and start to track every one of your meals. It will tell you if you’re eating enough calories, enough protein, and enough carbs. Compound exercises are your friend– Concentrate on complex, compound exercises that recruit as many muscles as possible. Appearance is a consequence of fitness – Concentrate on being really strong and lifting heavy weights, and your body will follow suit. Let your muscles rest – never exercise the same muscle two days in a row. Your muscles get rebuilt (larger) during your days off, so never exercise the same muscle before it’s ready. Sleep – you need to be getting 8-9 hours of sleep every night for maximum gains. Your body is doing nothing but lying there and building muscle while you’re sleeping. If you are only getting 6 hours or less, you’re not going to get all the benefits of your exercising and diet. Cardio alone is not going to help– Running long distances isn’t going to help you. If you’re going to run, do sprints or run up a hill. Keep your distance cardio to a minimum if you want to put on some pounds. Make it part of your routine. It’s okay to skip a workout here and there, but it is NOT okay for you to skip a meal if you’re serious about weight gain. You need to be always eating. Realize you will put on some fat – with all of this eating, you are going to be putting on some fat along with your muscle. That’s okay!
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Benefits Of Apple Cider Vinegar!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Benefits Of Apple Cider Vinegar!

1. It Will Help Your Body Maintain a Healthy Alkaline pH Level

Most of us tend to be more acidic than alkaline. One of the first steps toward better health is a body that’s more alkaline. As the acid-alkaline balance is essential, with so many bodily functions occurring only at a certain level of acidity or alkalinity, the body is constantly striving to achieve a state of equilibrium. Just a small change in pH can have a profound effect on body functioning.

The first step towards great health begins with helping the body become more alkaline. The acid-alkaline balance is important, since many functions in the body occur only at a certain level of acidity or alkalinity. Many enzymes and chemical reactions in the body work best at a particular pH, and research has shown that high acid levels lead to a lack of energy, and higher incidences of infection.

While you might think that raw organic ACV is acidic, when consumed, it actually becomes alkaline. Acid forming foods include things like processed foods, alcohol, sugar and other simple carbohydrates. Keeping your body more alkaline will naturally help keep your energy levels up and better able it to fight off illness and disease.

2. Drinking Apple Cider Vinegar Can Help Lower Blood Pressure

There is also scientific evidence that ACV may help lower blood pressure, which in turn, lessens the risk of heart disease. ACV contains potassium, which is known to help balance the body’s sodium levels and maintain optimal blood pressure. It also contains magnesium, which helps to relax blood vessels walls, and ultimately lower blood pressure

3. Drinking Apple Cider Vinegar Improves Heart Health 

In addition to lowering blood pressure, which lessens the risk of heart disease, drinking ACV can help increase HDL, or “good” cholesterol, according to a 2006 study reported in Medscape General Medicine. Other research, published in the Journal of Agricultural and Food Chemistry in 2011, also confirmed these findings, and researchers also discovered that ACV can help control triglycerides.

4. It Promotes Healthy Detoxification of the Liver and Other Organs

In the process of helping to balance the body’s pH, ACV works to help detoxify the body. Research has found that it specifically helps detox the liver, and that it can help stimulate circulation. ACV boasts a variety of healing processes for the skin and blood, helping to remove harmful environmental toxins that build up in the body, especially in the liver. It helps to flush it out and improve the natural blood filtration process while boosting energy levels.

Another way ACV helps to detox the body is by breaking up mucus and cleansing the lymph nodes, which allows for better lymph circulation. When your lymphatic system is healthy, it can remove toxins from cells and improve the immune system response.

5. Drinking Apple Cider Vinegar Eliminates Candida Overgrowth

As ACV is rich in natural enzymes, consuming it can help eliminate candida in the body. Candida has been blamed for many different health issues, including poor memory, fatigue, headaches, depression, sugar cravings and yeast infections. While it’s a naturally occurring yeast, it can quickly grow out of control if the body becomes too acidic from eating too many processed foods or too much sugar, or if good bacteria is killed off from antibiotic use.

Candida thrives on those types of foods, which includes refined carbs like pastries and cookies. Some natural health experts believe that a sugar addiction may even stem from yeast overgrowth as the yeast needs those foods to survive, which leads one to crave and eat more and more, creating a vicious cycle.

6. Drinking Apple Cider Vinegar Eases Digestive Ailments

ACV is very effective when it comes to a variety of digestive disorders as it stimulates digestive juices that help the body breakdown food. It can help indigestion, bloating, gas and even heartburn. In fact, experts say that taking just a teaspoon of ACV with a glass of water will bring relief from heartburn fast. Some theories suggest that heartburn occurs due to low stomach acid levels, and ACV helps bring that level up. Additionally, the healthy acids found in ACV, including acetic, isobutryic, lactic and propionic acid aids better digestion by controlling the growth of unwanted yeast and bacteria in the stomach and throughout the body.

7. Drinking Apple Cider Vinegar Accelerates Weight Loss

Adding two teaspoons of ACV to 16 ounces of water and sipping it throughout the day may help boost weight loss efforts. All types of vinegars have been used over the years to aid weight loss, because they help make you feel full – as the study out of Arizona just mentioned, it’s been scientifically shown to increase satiety.

A study published in Bioscience, Biotechnology, and Biochemistry showed that participants who consumed ACV for 12 weeks managed to achieve significant declines in body weight as well as abdominal fat, waist circumference and triglycerides.

8. Drinking Apple Cider Vinegar Can Help to Prevent Osteoporosis

More than one in four women in America over the age of 65 have been diagnosed with osteoporosis. To get this diagnosis means that they’ve lost 50 to 75 percent of the original bone material from their skeleton. This frightening condition is estimated to affect 200 million women worldwide – about one of every 10 women aged 60, one of every five women aged 70, and two of every five women aged 80.

Obviously, preventing this disease before it ravages your bones is key, and as ACV aids in the nutrient absorption of calcium, an essential mineral for preventing osteoporosis, it’s one of the best tools you can use to reduce your risk. By drinking it along with each meal, it will help to ensure proper calcium absorption to strengthen your bones.

8. Drinking Apple Cider Vinegar Slows the Aging Process

Other than the wisdom and experience gained by becoming older, few people look forward to the physical signs of aging, like wrinkles and sagging skin. The antioxidant properties in vinegar can help prevent premature aging and even aid in slowing down the aging process. ACV’s ability to maintain the stability of the acid/alkaline balance in the body also plays a key role.

9. It Assists In the Fight Against Free Radical Damage

You’ve probably heard the term “free radicals,” but do you really know what it means? The technical definition is that it’s a molecule or atom that has an unpaired electron in its outer orbit. Free radicals are continually created in order to carry on the metabolic activity of the body and are essential to life. They fight infection by killing a variety of germs that we become infected with, but, when there is an overproduction of free radicals, it can cause all sorts of problems.

If there are more free radicals that can be handled by enzymes or antioxidant nutrients, it can cause oxidative damage to cell membranes, tissues, proteins and even DNA, which may result in diseases like ulcers, emphysema, arthritis and immune disorders. In fact, just about every disease you can think of is caused by free radicals.

1 person found this helpful

Homeopathic Treatment For Eczema!

BHMS, PG Diploma in Psychological Counselling
Homeopath, Gurgaon
Homeopathic Treatment For Eczema!

Eczema is the common term for the skin condition known as Dermatitis, which is characterized by inflammation of the skin. There are various reasons behind eczema but the most common one is allergy. The skin condition is known to be triggered by some underlying allergy. Other factors include genetics and a weak immune system. A weak immune system tends to overreact while dealing with an allergy. This overreaction leads to eczema or dermatitis.

Symptoms:

The symptoms of eczema include redness of skin, constant itching of the affected areas, scaling and thickening of the affected area. In most cases, the itching becomes so intense that the patient continues to scratch the skin until it starts to bleed. In more extreme cases of eczema, a thick leathery covering is formed over the skin or sometimes, the affected areas start to ooze. But this happens only when the condition remains untreated for a long time, so no need to worry.

Role of Homeopathy in Curing Eczema:

In most cases of eczema or dermatitis, the patients usually go for a skin specialist, who prescribes a combination of skin ointments or creams and a course of medicines to contain the itch and treat the underlying allergy that causes the skin condition in the first place. However, such course of treatment focuses on containing the problem and making it manageable, rather than curing it completely.

Now, the homeopathic line of treatment focuses on curing the problem at its roots rather than temporarily suppressing it, only to erupt at a later date. The main cause behind the onset of eczema is an overreacting immune system. Homeopathic treatment focuses on curing the problems in the immune system by strengthening it, rather than suppressing the symptoms.

In Homeopathy, the stress is on improving the poor or the weak immune system. Allergy is the manifestation of a hyperactive immunity. Therefore instead of just treating the symptoms of the allergy, Homeopathy goes to the very basic cause of the problem and sets right the immune system. Once the immunity is in order and stops over reacting to ordinary stimuli, the allergy is cured. This is where Homeopathy has an edge over Allopathy. During Homeopathy treatment of eczema, allergy is cured by strengthening the immune system and the symptoms subside on their own. At the same time, it needs to be understood that this is purely natural eczema treatment. No steroids or anti allergic medicines are used. The immunity is strengthened by Homeopathy instead of being suppressed as happens with allopathic treatment.

Some common homeopathic medicines used to cure eczema or dermatitis include:

1. Graphites

2. Hepar Sulph

3. Sulphur

4. Mezereum

5. Dulcamara 

If you wish to discuss about any specific problem, you can consult a Homeopath.

3093 people found this helpful

I have dark circles under eyes even after I was sleeping for more dan 8 hrs. Pls suggest home remedies for it which results asap. Advice home remedies only.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have dark circles under eyes even after I was sleeping for more dan 8 hrs. Pls suggest home remedies for it which r...
Best home remedy is 'Varanyadi gana' herbal combo for application on face and around circles, food changes, destressing. Combo is with us too. Available with free consultancy for a month.
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Hello, sir I have liver problem. In your language its call gilbert syndrome. What I do for a healthy.

MBBS
General Physician, Mumbai
Hello, sir I have liver problem. In your language its call gilbert syndrome. What I do for a healthy.
I will suggest you to eat nutritious home made liver friendly food with adequate fluid intake and Take symptomatic treatment.
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I am having a desk job but my weight is getting lost day by day. I want to gain weight but nothing is working. Please help I have tried some medicines but its not working.

Advanced Aesthetics
Ayurveda, Gulbarga
I am having a desk job but my weight is getting lost day by day. I want to gain weight but nothing is working. Please...
Some tips • Squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated. • Drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day. • Avoid junk food at all cost. • Start exercising. Do ½ hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week. • Snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any querries inform me…
1 person found this helpful
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I am 22 years of age and I am of 58 kg, my height is 5'3.Which exercises or yoga should I do for reducing weight and to increase my height?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 22 years of age and I am of 58 kg, my height is 5'3.Which exercises or yoga should I do for reducing weight and ...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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