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Dr. Neelam

Gynaecologist, Noida

300 at clinic
Dr. Neelam Gynaecologist, Noida
300 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Neelam
Dr. Neelam is a renowned Gynaecologist in Sector-148, Noida. He is currently associated with Kailash Hospitals Pvt Ltd in Sector-148, Noida. You can book an instant appointment online with Dr. Neelam on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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B-23,Knowledge Park - 1,Landmark: Institutional Area, NoidaNoida Get Directions
300 at clinic
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To be fit forever

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
To be fit forever
To be fit forever
Do spend atleast 30 minutes every day in routine such as cycling swimming or dancing as regular basis in same time is advisable to have or to maintain fitness along with balanced and nutritional diet
129 people found this helpful

I am 36 years old. I have two children. I had cigerianed two times. My stomach was still fat from delivery onwards, is there any solution to reduce the fat belly?

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Yes diet control, regular exercise and herbal medicine namely ayaskriti, shuddha guggulu capsules, vrikshamla capsules, triphala churna, green tea for 4 months will help consult me private for dosages
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5 Tips To Controlling Diabetes Through A Diet

DHMS
Homeopath, Rewari
5 Tips To Controlling Diabetes Through A Diet

Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes: 

  1. Choose high fiber carbohydrates: Carbohydrates are an essential element of the daily diet but have a huge impact on blood sugar levels. Hence, it is important to pick the right carbohydrates. Your diet should have a limited amount of refined carbohydrates such as white bread, pasta, soda etc. and should be focused more on high fiber carbohydrates such as brown rice, sweet potatoes, rolled oats and bran flakes that are digested slowly. This prevents your body from producing excessive insulin.
  2. Be sweet smart: The key to indulge your sweet tooth and controlling diabetes is moderation. Abruptly, removing sugar from your diet can make you crave for it. Instead, gradually lower your sugar intake. If you can't miss out on the dessert at the end of a meal, reduce the amount of carbohydrates in your meal. Adding healthy fats like peanut butter, yogurt or nuts to your dessert can also slow down the digestive process and thus control blood sugar level.
  3. Keep a food diary: When you are diabetic, it is very important to eat at regular intervals. Eating frequent, small meals are often better than fewer large meals. Try and maintain a food diary to keep track of your calorie intake. This helps identify problem areas of where your body is getting excessive calories from. When you are aware of the calories associated with things you eat, it is easier to cut down on snacks and replace unhealthy snacks with healthier options.
  4. Choose fats wisely: It is impossible to completely cut out fats from your diet. While some fats such as liquid vegetable oils and commercial baked goods are unhealthy, others have important health benefits. Unsaturated fats are the healthiest and safest. Replacing your vegetable cooking oil for olive oil and biscuits with nuts are easy ways to make smart choices with your fat intake.
  5. Go green: Green leafy vegetables are low on carbohydrates and high on nutrients. Thus, make them an integral part of your meal. Vegetables like kale, spinach, lettuce, etc. can be eaten raw or cooked. Along with being nutritious, they also add texture and color to your meals, thus making them more visually appealing.

Related Tip: "5 Signs That You're Suffering From Diabetes?"

5091 people found this helpful

Sex in period time is safe or not?

BHMS
Homeopath,
Sex in period time is safe or not?
Hi. Yes, it's totally safe. The chances of getting pregnant are nil. But one gets more prone to infections during menses, so maintain extra hygiene during these days as well as clean the area after having sex.
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I did sex on 15 may just before a day of my periods and took ipill within 1 hr on 18 may I got my periods it lasted till 25 may I got heavy discharge. Now its 30 June I haven't got my periods why my periods is delayed? I don't want to be pregnant. And on 29 and 30 June I am getting heavy (fluid) white discharge. please help me out.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I did sex on 15 may just before a day of my periods and took ipill within 1 hr on 18 may I got my periods it lasted t...
Do not worry! the cycle is disturbed due to contraceptive pill, which is nothing but synthetic hormone. You would not have conceived. Even still if you wish to get rid of your doubts, get a prega-news or a similar kind of a self test pregnancy kit/(available at pharmacy/medical store).
1 person found this helpful
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I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having problem of swollen knees and which makes difficult to move even during those days .i want that if this is the time to get it stopped my body should not gain weight as gaining of weight is also felt from my side. Please suggest and help.

PG Diploma in Nutrition & Diabeties, M.Sc. Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
I am a 45 years female and my periods are stopped from last two months approximately. According to me I am having pro...
Mala at the menopausal age you will feel heavyness and some times weight gain.Try to take healthy balance diet with lots of fibre and low fat.Take adequate sleep to make yourself stressfree and do some physical activity of your choice at least 50 mnts daily and some yoga to reduce weight.
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Cotton Buds - Why You Must Not Use Them?

MBBS
General Physician, Malappuram
Cotton Buds - Why You Must Not Use Them?

Cotton swabs or cotton buds, are commonly used in our daily lifestyle. Many people use it for various purposes, such as make-up, bacterial culture, and most commonly for extracting wax and debris from the ear. Even though they are sometimes handy in our busy schedule, they usually cause much more harm than benefits.

How are they misused?
Cotton buds are toothpick like pieces made of wood, plastic, or rolled paper, which have cotton stuck at both ends with a roundish edge. It came into existence during the 1920s for a safe purpose of ear cleaning by Leo Gerstenzang, when he saw his wife cleaning their baby’s ear with a toothpick. And, til now they are used by the general population for ear cleaning, but these hardly remove the outer debris which is stuck near the outer edges. Impressing it inside the ear canal only does further damage, by forcing the inner wax further inside. Sometimes extensive force also causes damage to the ear drums.

How does it cause the damage?
Applying a tool like the cotton bud inside the ear with hands usually creates a force that impresses upon the eardrum, also accumulating the surrounding earwax to that area, resulting in impaction of the wax. The force applied most often, if not always, causes a damage to the ear drums, which might cause severe pain, also leading to leakage, causing improper balance, deafness, and certain similar abnormalities.

Alternative measures
Although we are worried about cleaning our ears, it doesn’t really require our notice, since our usual showers allow an adequate quantity of water to enter the ears and clean the accumulated debris automatically. The structure, in which our ear canal is designed, is usually naturally assisting in cleaning up the unusual wax around the ear.

If there is an uncontrollable build up of earwax that is not cleaned off normally, you can always consult an ENT or any general physician and get it cleaned under medical surveillance, which is best advised.
Doctors and medical practitioners all around the world have been trying to spread the message of preventing the use of cotton buds for ear cleaning. It is important that the message reach the greater part of the population. Spread it to your family, your closest friends, their friends, and as further, you can reach!

6542 people found this helpful

I am 21 years old and from a few weeks back I am suffering from chest pain. Don't know the reason why I am getting pain. I Am getting fear that I have breast lumps what to do to confirm this?

DNB, MBBS
Oncologist, Faridabad
Dear mam, breast lump and chest pain may be separate problems, for breast lump, try to feel from the flat of hands and you can also go for clinical breast examination by a clinician supplementing it with ultrasound breast. Don't worry, at your age we usually find benign lumps.
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Hello doctor. I am feeling weakness from some days. Vomiting and body pain. I have missed my periods too. Is it sign of pregnancy? Or any other reason?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello doctor. I am feeling weakness from some days. Vomiting and body pain. I have missed my periods too. Is it sign ...
Hye. You need to get a pregnancy test done, especially if you had unprotected intercourse. You can get a home pregnancy Testing kit. You can also visit your doctor and get a urine pregnancy test done to confirm pregnancy. Don't keep guessing. Test and get it confirmed.
1 person found this helpful
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Hi. Can any one tell me the IUI infertility process . How much. Average cost for IUI process and success rate.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi. Can any one tell me the IUI infertility process . How much. Average cost for IUI process and success rate.
Hi lybrate user, sucess rate depends upon individual case scenario. Iui cost depends upon lab it can be from 5000-15000.
1 person found this helpful
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My wife's period date was 29 Jan. 2015. But its 16-17 days gone but she is still not get ovulation. On 13 I did pregnancy test by Prega News. But result was negative. It happen first time after our marriage (which was on 28/04/2015) What should I do?

DGO, MBBS
Sexologist,
My wife's period date was 29 Jan. 2015. But its 16-17 days gone but she is still not get ovulation. On 13 I did pregn...
If pregnancy test is negative then chance of pregnancy is remote. You can wait for periods, otherwise to detect the cause she needs to do some blood tests and ultrasound of pelvis. After which she may need medicines if any report is abnormal.
4 people found this helpful
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Hello, my gynae gave me sporlac vc for 10 days. What is it for? I explained to her that I get stressed before periods. Also, there is itching sometimes at night in pubic area.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Hello, my gynae gave me sporlac vc for 10 days. What is it for? I explained to her that I get stressed before periods...
Stressed before period are due to harmonal changes. As for as itching is concern you can keep your area dry. Don't take excessive medicine for that.
1 person found this helpful
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I have less periods from last 3/4 months what should I do?

MBBS
Sexologist,
I have less periods from last 3/4 months what should I do?
Do slow and deep breathing relaxation exercises, take balanced diet, avoid garlic and red chilly, non veg and eggs.
12 people found this helpful
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How to get rid from facial hair permanently. Pls help me I heard dat laser is not the correct treatment and I have PCOD and thyroid.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
How to get rid from facial hair permanently. Pls help me I heard dat laser is not the correct treatment and I have PC...
Pcod and thyroid problems themselves can cause hirsutism ie excessive facial hair growth. Get them treated first and foremost.
3 people found this helpful
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We are in IUI treatment. Doctor asked my wife to take susten tablet vaginally nd asked to do intercourse also. When I have to do intercourse? Before insertion of susten tablet or after taking susten tablet?

MD
Gynaecologist, Mumbai
We are in IUI treatment. Doctor asked my wife to take susten tablet vaginally nd asked to do intercourse also. When I...
Before the tablet. You can take the sustain orally for 2 days or keep it vaginally in morning and have intercourse at night.
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I went and had a Ultrasound, they said that I have CYST in both breast and that I have to go back in 6mth's and get them checked out. They said the name of the cyst I can not remember it. Is this calling for any CONCERN?

BAMS, MD, Panchakrma
Ayurveda, Nashik
No it is not a cancer it may simple cyst. So take ayurvedic treatment for cyst it will be destroyed.
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I feel some pain in stomach both side liver and other. I feel that some extra air in belly. When I go to release urine then I feel very painful and acidic urine also. I feel I have gonnorehea problem. I take some medicine like as newforce kit. But no benefit. So please give my permanent medicine. Pls sir. My wife is also have same problem.

MBBS
General Physician, Ludhiana
I feel some pain in stomach both side liver and other. I feel that some extra air in belly. When I go to release urin...
Hi lybrate-user, as per your symptoms about gas &pain in upper abdomen you may be suffering from Gastritis. For which you can try Rabeprazole with Domperidon cap. On empty stomach for few days. Secondly for your urine problem both of you must get your urine tests done after that we can start medicine. New force kit should be taken by both partners.
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What is the recommended advice for vomiting at the starting age of baby in pregnancy and feeling uneasiness, unconsciousness feeling?

M.D.(HOMOEOPATHY), C.S.D.(MUMBAI), BHMS
Homeopath, Bareilly
What is the recommended advice for vomiting at the starting age of baby in pregnancy and feeling uneasiness, unconsci...
The patient you are talked about is sensitive mentally as well as physically. She is an introverted lady and her emotions leads to mental restlessness. She keeps on thinking about her pregnancy and some other things. If the above statement I made about her is true then make it a point do not go for any medication for vomiting only two things are helpful for her 1. Couselling 2. Homoeopathic medication.
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Exercise

Msc- food and nutrition
Dietitian/Nutritionist,
Exercise
Best exercises for routine life.
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