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Dr. Namita Nadar

Dietitian/Nutritionist, Noida

1000 at clinic
Dr. Namita Nadar Dietitian/Nutritionist, Noida
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Namita Nadar
Dr. Namita Nadar is a popular Dietitian/Nutritionist in Sector-59, Noida. She is currently practising at Dr namita in Sector-59, Noida. Book an appointment online with Dr. Namita Nadar on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Did You Know Coconut Oil Is A Super Food?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Did You Know Coconut Oil Is A Super Food?
Tremendous benefits of using coconut oil

Coconut oil is popularly used as cooking oil and also as a hair care and body oil. It is generally viewed as a substance in which nutritious food is cooked in. But the fact is that, coconut oil itself is a superfood that has tremendous health benefits. The oil itself is a source of nutrition to our body! it can be consumed as cooking oil or can also be directly applied onto the various parts of the body.

The benefits-

1. Rich source of vitamin e - coconut oil is rich in vitamin e which is ideal for both skin and hair. It can be used for repairing damaged hair and skin by direct application as well.
2. Slows ageing - this oil slows down the ageing process by defending various good body fats and several tissues from damage.
3. Aids weight loss - it promotes weight loss and is considered as ideal cooking oil to be used in food while reducing weight.
4. Protects your body - it also is a great moisturizer of the skin and helps in battling oxidants inside the body.

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4906 people found this helpful

My age is 39, height 4'9, and weight 65kg. I go to the gym regularly but I am in no way loosing weight. Pls give me a diet plan in which I can loose good amount of weight.. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 39, height 4'9, and weight 65kg.
I go to the gym regularly but I am in no way loosing weight. Pls give me a...
Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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I lost much weight after my prolonged periods, I want to gain it in one weeks time, what should I do? thanks.

MD - Ayurveda
Ayurveda, Nagpur
I lost much weight after my prolonged periods, I want to gain it in one weeks time, what should I do?
thanks.
If wt loss is due to prolong periods, its because of excessive loss of blood. So it is difficult to gain in a week. For gain wt you should treat for both i. E. For normal periods and rx for increasing blood cells. For general you should try ashokarisht and lohasava.(ayurvedic med).
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I am a student and I am 19 years old and my weight is 84. I want to loss some weight so what should I do to loss weight.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and I am 19 years old and my weight is 84. I want to loss some weight so what should I do to loss weight.
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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I am a student and I am 18 years old. I am 5.8 ft tall and 46 kg. So you can guess I am very skinny. I am just tired of this body. So I finally decided to join a gym and start building muscle and weight. So I just want to know that is it ok for me to join a gym and will it affect my height?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am a student and I am 18 years old. I am 5.8 ft tall and 46 kg. So you can guess I am very skinny. I am just tired ...
Hi! Yes it is totally ok for you to start going to gym but just take care as to not overdo it. Take complete rest for 2 days. Get proper sleep of 8 hrs. Eat healthy. Have more of protein and carbs. Eat lots of fresh fruits and veggies. Have milk, meat, fish, chicken breast, protein shakes, soy products.
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I am a student and from last year weight has gone up from 75kg to 82kg what shall I do?

Vaidya Visharad
Ayurveda, Narnaul
I am a student and from last year weight has gone up from 75kg to 82kg what shall I do?
It would be better for you to substitute your coffee with green tea as it has natural antioxidants as well as will help in reducing your appetite. • Consume two or three cups of green tea every day to burn fat and calories in your body and to improve your metabolism. • The caffeine in the green tea helps in proper functioning of the heart and also reduces bad cholesterol in your body.
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I am 26 year old my health is little bulky. My tummy is outwards I eat a little lesa but still my fat do not goes l. please help.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am 26 year old my health is little bulky. My tummy is outwards I eat a little lesa but still my fat do not goes l. ...
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 15 minutes. You should do abdominal exercise. Take lukewarm water with lemon in the morning. Include more fruits, sprouts and vegetables in your diet. Drink more water in a day. Don't take rice at night. Take small and frequent meals.
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Sir, my father diabetic since 18 years, now suffwring from diabetic foot, means both foot full of babools, after treatment again again coming babools with water. Using antibiotic Azeethromycin 500 mg. Who to control ? this suffering from 2 months.

Vaidya Visharad
Ayurveda, Narnaul
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I want to weight loss I am gaining weight while pregnancy It is not in control yet.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to weight loss I am  gaining weight  while pregnancy It is not in control yet.
Thanks for the query. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator.
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Sir I eat food as require for my body but I am so weak, sometime I used to play but I got tired very soon So please advise me what I have to do?

BAMS
Ayurveda, Ambala
Sir I eat food as require for my body but I am so weak, sometime I used to play but I got tired very soon So please a...
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
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He is 38 years old. Chronic alcoholic. Blood report shows elevated urea and creatine levels. Scanning report says he has hepatic stenosis, minimal ascites and fluid in pelvic area and right side pleural effusion. Face and arms and legs are swollen too. Doctors say he has less chance of survival. Is it true? What should we do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
He is 38 years old. Chronic alcoholic. Blood report shows elevated urea and creatine levels. Scanning report says he ...
He is suffering from end stage liver disease-cirrhosis. Diet needs to very restrictive. Diet high in simple carbohydrates- sago, arrowroot, tapioca, yam, potato, sweet potato, jaggery, honey, sugar, rice; low in protein (all vegetarian protein - no non veg, little curd & pulse can be given), very low fat (only medium chain triglycerides), stewed fruits, soups should be given. All food should be in soft, well cooked form. Feed should be given every 2-3 hrs. Water intake needs to be as per water output. Proper diet along with complete alcohol restriction can help prolong his life.
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I m 21 year female and I m very slim. I had tried products but can't gain weight. What is the best solution for me?

MSc
Dietitian/Nutritionist, Chandigarh
I m 21 year female and I m very slim. I had tried products but can't gain weight. What is the best solution for me?
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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My weight is 56. 9kg and my height is 155cms. Please tell me how shall I reduce my tummy and weight.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You are over weight by 10-12 kgs. Please share information about you like: profession/any medical problems or history.
4 people found this helpful
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I'm 17 years old my height is 168 cm and weight is 64 kg. I have broaden hip and thi area and my weight is still increasing. So please suggest me proper diet and exercise so that I will get lean body structure and increase my height. Thank you in advance.

C.S.C, D.C.H, M.B.B.S
General Physician,
I'm 17 years old my height is 168 cm and weight is 64 kg. I have broaden hip and thi area and my weight is still incr...
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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Hi I am suffering from hiccup for last 3 hour .and I drunk plenty of water. Please suggest me the best treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D (Ayu) Ayurved medicine, Ph.D - Ayurveda, Post graduate diploma in Yoga and Naturopathy
Ayurveda, Jamnagar
Hi I am suffering from hiccup for last 3 hour .and I drunk plenty of water. Please suggest me the best treatment.
Drink boiled water. Take 2 tab or 1/2 teaspoon power of hingvastaka with luke warm water. If not subside consult nearer doctor for further investigation.
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Hii sir mai 27 year ka hu but mera weight bahut jayada hai but mujhe kuch nhi ho rha hai. Please help me how I can decrease my weight.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hii sir mai 27 year ka hu but mera weight bahut jayada hai but mujhe kuch nhi ho rha hai. Please help me how I can de...
Hello sir to decrease weight you need to focus on healthy eating habits and some workout like walking or stretching for 20-30 mins 5 days a week. Have small and regular meals like 3 main meals and 2-3 side meals. Include foods like green tea, lemon water, salad vegetables like onion, cabbage, carrots, cucumbers, kakri, fruits like watermelon, melon, apple. Avoid sweets, fried foods and carbonated beverages. Thank you.
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Food that keeps my sugar levels in control. Food that helps me to reduce my body weight.

DRCH, BHMS
Homeopath, Bareilly
Food that keeps my sugar levels in control. Food that helps me to reduce my body weight.
Limit highly refined carbohydrate like white bread and pasta and focus on high fiber complex carbohydrate also known as slow release carbohydrate eg- brown rice, sweet potato, yam, whole wheat bread, oats, peas, green leafy vegetable and fat free low sugar yogurt. Eat whole fresh fruit instead of fruit juice. Take healthy fat from nuts, olive oil, fish oil, flax seed, whole milk. Eat fruits and vegetables. Take high quality protein like eggs, beans, milk, cheese, unsweetened yogurt. Eat less- trans fat[ deep fried items], saturated food [junk food] packaged and fast food, backed goods, sweets, chips, dessert, white bread, sugary cereal, processed meat and rice.
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I am 67 Yrs old Male. Last 2-3 years have been slightly above normal Blood Sugar levels. Avg Fasting around 145 and PP = 165. Have been taking Glyciphage SR 500Mg 2/day. Also Tonact TG for Trygycieride that is now much within limits (113) and Cholosteral all within limits. My ht 5'-10" but body weight on higher side 86Kg. I exercise regularly 7d/week for 1Hr/day morning walking and climbing a small hill of 200M behid my home. Is there anything else to do?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You have to persist with a low carbohydrate and low fat high protein diet. Stop all cereals, sugar, bakery products and desserts. Take the white of 2 boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop high BP. For more details read the health tips I have written on this website OR send me a personal question.
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I m 25 years old girl. My weight is gaining from last 1 year without take any junk food. Nd I also tested of my TSH level. Bt it is normal. What should I do for loss my weight.

MSc
Dietitian/Nutritionist, Chandigarh
I m 25 years old girl.  My weight is gaining from last 1 year without take any junk food. Nd I also tested of my TSH ...
General diet tips right nutritional behavior and dietary choices are needed to achieve dietary goals. The following 15 dietary guidelines provide a broad framework for appropriate action: 1. Eat variety of foods to ensure a balanced diet. 2. Ensure provision of extra food and healthcare to pregnant and lactating women. 3. Promote exclusive breastfeeding for six months and encourage breastfeeding till two years or as long as one can. 4. Feed home based semi solid foods to the infant after six months. 5. Ensure adequate and appropriate diets for children and adolescents, both in health and sickness. 6. Eat plenty of vegetables and fruits. 7. Ensure moderate use of edible oils and animal foods and very less use of ghee/ butter/ vanaspati. 8. Avoid overeating to prevent overweight and obesity. 9. Exercise regularly and be physically active to maintain ideal body weight. 10. Restrict salt intake to minimum. 11. Ensure the use of safe and clean foods. 12. Adopt right pre-cooking processes and appropriate cooking methods. 13. Drink plenty of water and take beverages in moderation. 14. Minimize the use of processed foods rich in salt, sugar and fats. 15. Include micronutrient-rich foods in the diets of elderly people to enable them to be fit and active.
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