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Dr. Namita Nadar

Dietitian/Nutritionist, Noida

1000 at clinic
Dr. Namita Nadar Dietitian/Nutritionist, Noida
1000 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Namita Nadar
Dr. Namita Nadar is a popular Dietitian/Nutritionist in Sector-59, Noida. She is currently practising at Dr namita in Sector-59, Noida. Book an appointment online with Dr. Namita Nadar on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1000 at clinic
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I am 24 years old and working in a company. I feel very dehydrated. Would you please suggest me a way to hydrate me at a faster rate other than consuming a lot of water because I am drinking 4-5 ltr. Of water daily.

MBBS, MD - Internal Medicine
General Physician, Delhi
Dear, actually the best treatment for dehydration is to hydrate yourself. In fact I think the question we would really ask is not how to hydrate yourself but why are you getting dehydrated in the first place? can you gives us more details like duration of these symptoms how much urine you are passing how is your appetite. Any other problems or not.
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I am 28 years old and obese. My weight is 130 kgs. Pl suggest some weight loss remedied.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 28 years old and obese. My weight is 130 kgs. Pl suggest some weight loss remedied.
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet
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I want to loose some weight and wanna remove fat over my stomach and become slim.

BAMS
Ayurveda, Ambala
I want to loose some weight and wanna remove fat over my stomach and become slim.
. Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert. You can consult me for your doubt and detailed treatment.
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I have big stomach what I should do to lose my body weight?

Ph.D - Ayurveda, FFAM-Post-Gratuate Felloship, MD - Ayurveda
Ayurveda,
I have big stomach what I should do to lose my body weight?
Weight reduction: regular yoga practices and reasonable exercises are vitally important but only these two will not lead to weight loss until following weight reducing specific diet and herbal supplements.
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Health Benefits of Spinach

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Spinach

Spinach has many important roles to play in maintaining a healthy body; various health benefits of spinach include the following:

Good eyesight: 
Spinach is a rich source of beta carotene, lutein and xanthine, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent people from suffering from vitamin a deficiency, itching eyes, eye ulcers and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.


 Age-related macular degeneration (amd): 
Amd or retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthine which form a central part of the retina. According to research conducted by the oak ridge national laboratory, the consumption of spinach can result in regaining two vital pigments and effectively preventing amd. Spinach also contains a wealth of antioxidants that reduce the harmful effects of free radicals, which are known to negatively impact vision and cause age-related conditions like glaucoma and macular degeneration as well.

Neurological benefits:
Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. According to neurology, folate reduces due the occurrence of alzheimer’s disease, so spinach is a very good idea for people who are at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.

Maintains blood pressure: 
Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. The folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. By reducing blood pressure and relaxing the tension of vessels and arteries, you can reduce stress on the cardiovascular system and increase oxygenation to the body’s organ systems for optimal functionality.

Strengthens muscles: 
A component of spinach, factor c0-q10, which is an antioxidant, plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body. According to the journal of cardiovascular nursing, c0-q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease.

Bone mineralization: 
Spinach is a good source of vitamin k, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from developing osteoporosis of the bones. These minerals are also essential for maintaining healthy teeth and nails.

Reduced risk of cataracts: 
The lutein and zeaxanthin present in spinach both act as strong antioxidants, thus preventing the eyes from the harsh effects of uv rays that can lead to cataracts. They also reduce the impact of free radicals, which can be a major cause of cataracts and other eye conditions.

Proper metabolic activity:
There is a reason why doctors recommend adding spinach in a significant way to your diet. The amount of protein found in spinach is impressive for any vegetable, and they are easily broken down by enzymes into amino acids that are essential to humans. The re-formed mammal proteins aid our muscle development and growth, our body’s ability to heal wounds, and provides a boost for our entire metabolism, encouraging all of our organ systems to function at their optimal level. Also recent study suggests that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.

Anti-ulcerative: 
It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of the stomach, thereby decreasing the occurrence of gastric ulcers. Furthermore, the glycoglycerolipids found in spinach can boost the strength of the digestive tract lining, thereby preventing any unwanted inflammation in that part of the body that can cause harm.

Prevents atherosclerosis and strokes:
Atherosclerosis is caused due to the hardening of the arteries. A pigment called lutein that is found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attacks, and strokes. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels.

Fetal development: 
Folate found in spinach is needed by a growing fetus for proper development of its new nervous system. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin a contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin a is required in the lung development of the fetus as well, and can be transferred during breast-feeding, so spinach consumption should be continued after birth as well.

Anti-inflammatory capacity:
There are many anti-inflammatory compounds found in spinach, more than a dozen, in fact. They are classified into the category of methylenedioxyflavonol glucuronides, and spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. This not only means protecting the heart from dangerous inflammation and preventing cancer, but also in reducing the inflammation and associated pain from conditions like arthritis and gout, which afflict millions of people around the world.

Anti-cancer properties: 
Spinach is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, prostate, liver and lung cancers. Different constituents in spinach like folate, tocopherol and chlorophyll act via different mechanisms to treat and protect patients suffering from cancer.

Recent studies have revealed that spinach is very effective against aggressive prostate cancer, and this has been linked to epoxyxanthophylls, which are unique carotenoids, along with neoxanthin and violaxanthin, that directly reduce tumorous activity and the spread of cancer throughout the body.

Skin protection:
Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including uv rays. These not only protect, but also repair the damaged genes to some extent, thereby preventing skin cancer in the long run.

Protein source for infant growth:
‘popeye the sailor man’ is known for his obsession with spinach. The cartoon was deliberately aimed to convince children to eat spinach and get strong. Infants are advised to be fed with spinach, which is rich in protein, vitamins, minerals and phytonutrients. These will result in proportionate development in their essential growing stages.

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Prevention and Cure During Rainy Season

MD - Internal Medicine, MBBS
General Physician, Gurgaon
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How to take care of your health in rainy season

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I have undergone scissorian operation 2 yrs before, I belly muscle loosen and hanging down, how I reduce it or how to tighten my stomach muscle?

Advanced Aesthetics
Ayurveda, Gulbarga
The word fat in itself is very alarming. Body fat or weight is the topic of concern for most people today. Due to the lack of physical activities these days people tend to gain weight at a faster rate. Long working hours, which involves sitting in front of computers, have lead to the increase in belly size? pot belly? or? beer belly? are just few names with which it is known. Abdominal crunches? lay down flat on the floor? bend the knees with feet on the floor? place your hands by the side of your ears? take a deep breath? crunch up lifting the head and chest a bit. The aim is to try and touch the knees with the forehead. But do not try to do it in the first attempt. Give your body some time? now move down gradually, exhaling the air. Descending movement must be slower than the crunch up movement. Repeat the steps 5 to 10 times some tips? squeeze a lemon in a cup of warm water. Drink this water as soon as you get up in the morning. Drink lots of water throughout the day, keep yourself well hydrated? drink green tea in the morning. It has antioxidants that help the body to burn fat and detoxify. Eliminate all juice (except natural pomegranate juice) and soft drinks from your diet. Drink only 1 cup of coffee a day? avoid junk food at all cost? start exercising. Do hour to 45 minutes of cardio, preferably walking on an incline every day. Do light weight training for upper body three times a week? snack on a small amount of almonds (5 at a time) throughout the day (4 times a day maximum). Any queries inform me.
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I am 34 years male my 25-oh vitamin d (total) value 8.84ng/ml andvitamin b12 value185 pg/ml redcelldistributionwidth 46.4fl. Hdl cholestrol direct 33 mg/dl. Ldl cholestrol direct 68 mg/dl those are all deficiency can you please advice medication.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 34 years male my 25-oh vitamin d (total) value 8.84ng/ml andvitamin b12 value185 pg/ml redcelldistributionwidth ...
IN HYPOTHYROIDISM:--- Deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving ' THYROXINE ' tablets. And dose are according to level of thyroid for life time. Avoid iron medicines. Avoid bad habits . Avoid stress. Some Relax during work.go walk daily.avoid oily foods,junk foods. Do Tests T3,T4,TSH EVERY 3 TO 6 MONTHS. Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement can help,
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Puberty - Things You Must Know About it!

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Delhi
Puberty - Things You Must Know About it!

What is puberty?
Puberty is the phase in life when the body of the child matures to become an adult. This change is mainly influenced by the developing reproductive system and it makes them capable of sexual reproduction. It a progressive change and happens over a span of few years. Girls start to develop breasts and might start menstruating whereas boys notice changes in body hair growth pattern with their voices beginning to crack.
The average age for a girl to attain puberty is found to be 11, whereas in boys, it is longer and the average age is somewhere around 12. Puberty also marks the onset of emotional maturity in kids as well.
Sometimes puberty can be seen at a very young age such as 7 or 8; this is called precocious puberty. This can make it physically and mentally taxing for a child and can be a sign of health issues.

What causes puberty?
The stimulation of the hypothalamus in the brain leads to the production of a hormone called Human Gonadotropin-releasing hormones (GnRH) which signal the Pituitary Gland to produce luteinizing hormone (LH) and follicle-stimulating hormone (FSH). This is responsible for sexual development.
Signs that may indicate the onset of puberty in girls:

The telltale signs of puberty in girls are:

  1. Development of breasts
  2. Growth of hair in areas such as armpits and genitals
  3. A growth spurt, i.e., rapid growth in height
  4. Start of menstruation or her periods
  5. Increase in body fat in certain areas of the body
  6. Development of acne
  7. “Mature” body odour

Signs that may indicate the onset of puberty in boys:
The usual signs of puberty in boys are:

  1. Enlargement of the testicles or penis
  2. Pubic, underarm, or facial hair development
  3. Rapid height growth — a growth "spurt"
  4. Deepening of voice
  5. Acne
  6. "Mature" body odor
  7. Increase in hair growth in other parts of the body such as the arms and legs

Along with these signs and symptoms, other signs can be changes in mood. Boys and girls may develop sexual urges wherein you will notice an unexplained attraction to the opposite sex. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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I wanna lose weight up to 5 KGS in a month. My height is 170cm and I am weighing 73kgs. Climatic conditions of our area: temperature-45°c (day) and 29°c (night. Suggest me a suitable plan to loose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I wanna lose weight up to 5 KGS in a month. My height is 170cm and I am weighing 73kgs. Climatic conditions of our ar...
Dear Lybrate User, *Drinking a cup of hot water with 1 tsp of honey and 10 drops of apple cider vinegar is a wonderful way to start the day. Honey and apple cider vinegar have scraping effects and can help with reducing excess adipose tissue. *Eliminating alcohol, caffeine and smoking. There is abundant information on how many negative effects these substances induce in the body. They can alter the digestive fire and create cravings for unhealthy foods. *Reducing dairy and meats from the diet. These foods are heavy, gross and can lead to slow, sluggish digestion which will increase the same qualities in the body. Therefore one will have excess heaviness, lethargy and poor metabolism with overconsumption of these foods. *Consume the largest meal at lunch – when digestion is strongest and keep dinner a simple and light meal. *Incorporate ginger pickles and teas in the diet. Ginger is an effective herb for stimulating digestion and removing toxins from the body. It will also help to increase metabolism. *Reducing the cold element in the diet and incorporating more hot meals will also bring changes to health. *Fresh vegetables such as beets, broccoli, cabbage, carrots, celery, leafy greens, onions, garlic, peppers and sprouts will help increase the light element in the body. Fruits to favor include; berries, apples, pears, pomegranate, raisins, lemons, prunes and apricots. Generally heavier and sweet fruit and vegetables such as potatoes, cucumber, zucchini, bananas, coconuts, avocados, oranges, grapes and pineapples are best avoided.
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Bleeding from rectum

D M Gastroenterology And Hepatology
Gastroenterologist, Gurgaon
Bleeding from rectum
Not every bleeding from rectum is due to pile as most of person think

Get proper evaluations if you see blood in stool.
5 people found this helpful

I am 27 yrs. Old boy, my weight is 51 kg, my height is 5ft 7in. How can I increase myweight?

BHMS
Homeopath, Faridabad
I am 27 yrs. Old boy, my weight is 51 kg, my height is 5ft 7in. How can I increase myweight?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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What is the use of meftal tablet and any side effects are affected by using this ?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the use of meftal tablet and any side effects are affected by using this ?
Use of meftal tablets : Pain during periods Pain in stomach Pain in abdomen Intestinal cramps Irritable bowel syndrome Pain after surgery Periodic spasms Muscle pain Inability to control urine Side effects of meftal : Abdominal pain Thirst Blurred vision Nausea Dry mouth Altered taste
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Is it good to drink water stored in copper utensil in the night approx 1.25 ltr daily? water stored in copper shall have any side effect like anxiety? kindly guide me.

MD - Pathology
General Physician, Amritsar
Is it good to drink water stored in copper utensil in the night approx 1.25 ltr daily? water stored in copper shall h...
Yes it is believed to be good. No harm in taking this water. Anxiety is not caused by this. Sleep well, do light exercise daily and keep yourself in a positive mood
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I want loose my weight so what should I do plan tell me doctor I am waiting for your suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
I want loose my weight so what should I do plan tell me doctor I am waiting for your suggestion.
Hi lybrate-user stop eating wheat and wheat products for 1 month, avoid sugar, canned food, refined (use sarso oil only), secondly eat seasonal fruits every alternative days and other alternative days only normal dal, vegetables and rice or mostly south indian dishes. Stat eating triphla chooran in morning emty stomach with luke warm water (available in patanjali stores). And the most important thing start doing surya namaskar in morning. Try not to eat anything after sunset, this will make you slim and healthy.
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I am not able to gain weight. I have tried mass gainer also. Still not able to gain weight. I have consulted with one of my known who runs a chemist shop. He advice me to take Albendazole tablet once in a week for 1 month, as there might be the chances of stomach worms. Please give me your suggestions or advice?

BHMS
Homeopath, Faridabad
I am not able to gain weight. I have tried mass gainer also. Still not able to gain weight. I have consulted with one...
Hello, you can take albendazole tablet, once in a week to treat the worms of stomach. Take homoeopathic medicine alfalfa tonic, 2 tsp thrice daily before lunch. Revert after 1 month. Take care.
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Hello doctor according to my height and age my weight is not suitable. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hello, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.
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I want to loose weight. What nutrition and food to eat? I am on diet but haven't lose weight yet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to loose weight. What nutrition and food to eat? I am on diet but haven't lose weight yet.
Dear exercise is very important for losing weight. Do running early morning. Or join aerobics. Drink luke warm lemon water early morning. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Good afternoon noon, my problem is that I have mouth eucler (chole) on my tongue and lives for last 1 weeks, I had taken homeopathy medicine but after some time it again develop. Please suggest me to rid from this problem. Thanks

BDS
Dentist, Mumbai
This seems to be little cause of concern. Stop and remove all tension anxiety from your mind. Maintain good digestion and oral hygiene. Apply boroglycerine .orajel .ointment use listerine mouthwash.
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I am not able to concentrate my daily routines due to back pain I tried some medicines but no result. I am totally tired, what will I do? Please help me!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am not able to concentrate my daily routines due to back pain I tried some medicines but no result. I am totally ti...
Firstly take rest and avoid all activity take physiotherapy treatment now must for you relief for 10 days avoid medicine after this you will be able to do your work out easily and stretching exercise in daily routine avoid toward bending and lifting heavyweight. Sit straight and maintain your postures.
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