Dr. N. L. Sarkar

* Take full rest & do not do any work at all. *Drink only luke warm water all the day. * cover your whole body so that it cause sweating and lower down fever fast. *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.

1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule 2.Put otrivin nasal drop 1 drop thrice daily/otrivin nasal spray one spray three times daily 3.Take one tablet of Levocetrizine (5 mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5.If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6.Take plain xray PNS/CT scan of PNS after consulting ENT specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.

You have chance to grow yet. Deep breathing, clean stomach, high protein diet, green leafy veg, combo of high antioxidants and growth herbs with cow milk (prefer desi cow), cow milk products orally will boost your hight. Stretching, soorya namaskar, hanging exercises will boost ht. Further. It's not only herbs alone or diet alone or exercises alone that helps but all the things together has to be done. For antioxidants take ashwagandha powder and amla powder mixed twice a day 1/2 tsp each. Later, it will be upgraded to more complex formula.

Your son is a 12 year old, but the permanent teeth which are erupting in his mouth are of the size of a fully grown adult, this is absolutely normal. The size will get matched as he grows up. If the teeth are not in a proper order or crooked in nature, please consider consulting an orthodontist, or a child specialist dentist.

Sir, it is better if you get a detailed blood test for diabetes, which includes fasting, after food sugar levels, hba1c% and lipid profile and also routine urine examination and inform the results. With those details I can guide appropriately. If diabetes is present whatever type it may be, treatment has to be started. I await your details.

You have to consult the dentist and there are various option. Like polishing of tooth and other treatments. He will be able to explain well.

I agree with your doctor, it has to be something which you ate or drank. It has caused increased acidity and reflux which is making you feel nauseous. I suggest along with medicines, drink plenty of fluids and stay indoors.

How to prevent spread of chest infection
If couging better avoid visiting crowded places
Avoid going to work if having cold,fever.
Never board a bus/taxi,if driver coughing.
Put a tissue paper/handkerchief on mouth if coughing
Before hiring a domestic help in house,get a xray chest done and sputum for AFB examined and physician examination.
Avoid living in crowded places having less light/freshair

Thanks for expecting Health n fittness with Ayurved, surely resolve d issue with vasantik vaman detox and Rasayan Therapy, Nasyam Therapy will work for non recurrence, till then inhale steam twice a day n 3 to 4 black pepper in Shrikand empty stomach for 5days

Homoeopathic medicine pinus slyvertris 200 (morning n evening,) and bryonia alba 200 (afternoon n night) take 4pills 4 days with a gap of a week take 2 courses more n revert back. N try avoiding vigorous exercises.

We all are aware of the fact that our height increases up to a particular age and then it comes to a halt. Height increases up to the age of 18years in women and up to the age of 20 years in men. Increase in height is attributed to the production of growth hormone, called the HGH( Human Growth Hormone), which is secreted by the pituitary gland called the master gland of our body. It is rather difficult to increase height after reaching adulthood as the production of these hormones slowly stops. In most cases, the epiphyses of the long bones are fused as the last bits of cartilaginous tissue in the bones turn into solid hard bones. This prevents any further growth in longer bones. However, if the hormones are released naturally, increase in height can be observed. .Homoeopathic medicines acts as a catalyst in increasing the production of these hormones. Increase in height at your age depends upon a no. of factors like 1.Heriditary factor 2.Recorded any increase in height in last 24 months 3.Amount of effort you are putting in for increase in height 4.How much serious are you for your height 5.Will you give 100% if I show you a direction 6.Just do your bit with full determination and leave the rest to time,exercises and medicines. Consult me Fast for Homoeopathic consultation as you short of time

Psychiatric treatment is the best option. We generally use the word 'stress' when we feel that everything becomes too much to handle - we are overloaded and wonder whether we can cope with the pressures placed upon us. Nowadays stress is a normal part of life. Almost everyone has some sort of stress. Constantly reacting to stressful situations without making adjustments to counter the effects, threatens our health and well-being. There are steps you can help you managing day to day stressful conditions and take to feel better. 1.Be realistic: If you feel overwhelmed by some activities (yours and/or your family's), learn to say NO! Eliminate an activity that is not absolutely necessary. You may be taking on more responsibility than you can or should handle. If you meet resistance, give reasons why you're making the changes. Be willing to listen to other's suggestions and be ready to compromise. 2.Shed the 'superman/superwoman' urge: No one is perfect, so don't expect perfection from yourself or others. Ask yourself, 'What really needs to be done? How much can I do? Is the deadline realistic? What adjustments can I make? Don't hesitate to ask for help if you need it. 3.Take one thing at a time: For people under tension or stress, their day-to-day workload can sometimes seem unbearable. The best way to cope with this feeling of being overwhelmed is to take one task at a time. Make a list of things you need to get done and start with one task. Once you accomplish that task, choose the next one. The positive feeling of 'checking off' tasks is very satisfying. It will motivate you to keep going. 4.Share your feelings: A conversation with a friend lets you know that you are not the only one having a bad day. Stay in touch with friends and family. Ask them how they have dealt with a similar situation that may be 'stressing you out. Let them provide love, support and guidance. Don't try to cope alone. 5.Be flexible: If you find you're meeting constant opposition in either your personal or professional life, rethink your position or strategy. Arguing only intensifies stressful feelings. Make allowances for other's opinions and be prepared to compromise. If you are willing to be accommodating, others may meet you halfway. Not only will you reduce your stress, you may find better solutions to your problems. Go easy with criticism. You may expect too much of yourself and others. Try not to feel frustrated, disappointed or even 'trapped' when another person criticises you. 6.Hobbies: Take a break from your worries by doing something you enjoy. Whether it's gardening or painting, schedule time to indulge your interest. Exercise: Regular exercise is a popular way to relieve stress. Twenty to thirty minutes of physical activity benefits both the body and the mind. Meditate: Just ten to twenty minutes of quiet reflection may bring relief from chronic stress as well as increase your tolerance to it. 7.Take Herbal Supplement: Herbs like Brahmi, Ashwagandha, Mandukparni, Shankhpuspi, Kaunch are very helpful in managing stress. These herbs work on the brain and help relax you which ultimately empowers you to manage your stressful conditions easily. There are many herbal supplements available in the market that can help you. 8.Consult the Doctor: If your stress level doesn't seem to improve with above tips, it may require more attention and consultation with an Expert. Or consult me on Lybrate privately Physical symptoms of stress include: •Low energy. •Headaches. •Upset stomach, including diarrhoea, constipation and nausea. •Aches, pains, and tense muscles. •Chest pain and rapid heartbeat. •Insomnia. •Frequent colds and infections. •Loss of sexual desire and/or ability. STRESS CONTROL There are many ways to tame your stress and keep it at bay. Here are 20 tips to tame your stress today, and keep the stress monsters at bay. 1.Perform diaphragmatic or deep breathing exercises. 2.Lie face down on the floor and begin breathing deeply and slowly, with your hands resting under your face. Do this for five minutes. 3.Sit in a reclining chair. Put a hand on your abdomen and a hand on your chest. As you breathe, make sure the hand on your abdomen is moving up and down rather than one on your chest. If the hand on your abdomen is moving you are breathing deeply and slowly. 4.Try progressive muscle relaxation or “deep muscle” relaxation. Progressively tense and relax each muscle group in your body. Learn the difference between muscle tension and relaxation. 5.Meditate. Use visualization or imagery to help you learn to be one with your thoughts. Sit quietly with your eyes closed, imagining the sights, sounds and smells of your favorite place, such as a beach or mountain retreat. 6.Exercise regularly or take up yoga. 7.Consult a psychologist about the use of biofeedback 8.Make time for music, art or other hobbies that help relax and distract you. 9.Learn to identify and monitor stressors. Come up with an organized plan for handling stressful situations. Be careful not to overgeneralize negative reactions to things. 10.Make a list of the important things you need to handle each day. Try to follow the list so you feel organized and on top of things. Put together a coping plan step by step so you have a sense of mastery. 11.Keep an eye on things that might suggest you’re not coping well. For example, are you smoking or drinking more, or sleeping less? 12.Keep a list of the large and little hassles in your day versus the major stressful events in your life. This helps you focus on the fact that you’re keeping track of and managing those as well as you can. 13.Set aside a time every day to work on relaxation. 14.Avoid using caffeine, alcohol, nicotine, junk food, binge eating and other drugs as your primary means for coping with stress. While they can be helpful once in awhile, using them as your only or usual method will result in longer-term problems, such as weight problems or alcoholism. 15.Learn to just say, “No” occasionally. It won’t hurt other people’s feelings as much as you think and is simply a method to be more assertive in your own life, to better help you meet your own needs. 16.Get the right amount of sleep. For most people, this is seven to nine hours a night. 17.Cultivate a sense of humor; laugh. 18.Research has shown that having a close, confiding relationship protects you from many stresses. 19.Don’t run from your problems! This only makes them worse. 20.Talk to your family and friends. See if they can help. If these tips don’t help, or you’ve tried a lot of them with little luck in better taming the stress in your life, it may be time to consider taking it up a notch. A mental health professional — such as a psychologist — can help teach you more effective methods for handling stress in a healthy way in your life. Such psychotherapy is short-term and time-limited, with a focus on helping you better deal with stress. Remember — we do have control over the stress and choices we make in our lives. It sometimes takes a little practice and effort to put some of these techniques into play in your life. But once you do so, you may be pleasantly surprised at the positive benefits you’ll receive If you need any prescription please consult me as we cannot prescribe in questions session. Regards.

Hi. There are four main factors which causes acne: Oil production Dead skin cells Clogged pores Bacteria Factors that may worsen the acne: Androgen hormones, certain medications (drugs containing corticosteroids, androgens or lithium can worsen acne), dietary factors, including dairy products and carbohydrate-rich foods — such as bread, bagels and chips — may trigger acne and Stress can make acne worse. Management: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week on your nose.

Hello, we have to rule out this type of pain by investigation (x-ray or mri) of elbow joint. *initially you have to take rest as much as you can. *take calcium rich diet and sun bath daily to prevent further damage to your joints. *avoid heavy lifting. *perform some gentle exercises and stretching of all joints eg. Shoulder, wrist and fingers. *walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.

For increase of weight and height- take protein rich food -eggs, milk products, seeds, pulses, dry fruits, soya milk etc. Whole grains, fruits, vegetables and greens provide carbohydrates, vitamins and minerals. Have vigorous physical exercise to improve absorption of food and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Chances are better for the age group up to 20 years. Homoeopathic treatment will be beneficial to you.

If you have a genetic disorder, you will know that this has been a hereditary problem. It would be easier to prevent such a condition. Although, all men, who are prone to excessive stress or who have started having white hair or their head, and assumes the same for their beard, can start taking some preventive measures. Treating your white hair and prevention of further increase could also be another tip to take from the following points: Eating healthy and maintaining a balanced diet is a decision and can be added on your schedule. All you need to do is to follow it thoroughly. Increase the consumption of vitamins, especially vitamin B12. Take supplements if you are aware of its deficiency. Make exercise a regular activity in your weekly routine. You could also meditate and take some yoga lessons which not only helps you maintain a healthy body but also releases you from stress. Try to reduce unhealthy habits like smoking and excessive drinking. These increase disorders and improve premature whitening of hair. There are numerous ways to get rid of the white hair in your beard. Shave off for the initial days of treatment and healthier living. First of all, if you shave off your beard you will look younger. Secondly, once you have started living healthier, you would start growing back better strands of hair in your beard. A healthy life and a healthy look go simultaneously. You could also opt to color your beard. You have to make sure to use good colored hair dye so that you do not damage your beard. You also have to consider that the dye would get in touch with your skin, which unlike your scalp, is softer and more delicate. This is why you must consider having the best product or simply ask for professional help. Try to relieve yourself from excessive stress. Some natural remedies like curry leaves and gooseberry are also used for pigmentation of hair and nourishment. These are a little time consuming but would yield effective results.

no side effects if taken as per .medical prescription... occasionally tremors and weakness may be felt

Regular check your thyroid every 3months and get dose adjusted from your family doctors, take isabgol powder 2table spoon in luke warm water at bed time daily for constipation. Drink 2.5 to 3liters water daily, eat more fibre diet. And fruits.

take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.

If the mouth ulcer is causing a lot of pain, gently rub a small ice cube over the spot or rinse your mouth with ice-cold water. You could also chew on a clove bud (lavang) and direct the juice generated to the area where the ulcer is located. Clove buds are a great ingredient to cure sore throat too. To prevent the ulcerated area from getting infected, make it a point to rinse your mouth with a little salt water. Remember, this won’t make the ulcer disappear, but it can help reduce the pain. Honey is a natural humectant. It helps reduce scarring and hastens the process of new tissue growth. This, along with its anti-microbial effect ensures faster healing of the mouth ulcer. Chew a few leaves of tulsi along with some water about three to four times every day. This will help in getting rid of ulcers faster and also have a preventive action against their recurrence. Applying a little coconut oil directly onto the mouth ulcer or chewing some coconut (fresh or dry) helps reduce pain and inflammation and hence, ulcers heal faster. Mix some sugar to crushed khus-khus seeds and consume this mixture for instant relief from ulcers. You could apply a little ghee directly to the ulcerated area, or drink a glass of buttermilk two or three times every day. Mouth ulcers left untreated generally go away in a week or so; with these home remedies, you can expect faster relief. However, if you notice an ulcer in the mouth that is persistently present although it does not cause you any pain, do not neglect it or try to treat it with home remedies beyond a few days. Make it a point to see a doctor soon because often, a painless mouth ulcer is one of the earliest signs of oral cancer.