Dr. Mona is a Physiotherapist in Sector-12, Noida. Book Appointment, Consult Online, View Doctor Fees, Contact Number, User Reviews and Ratings for Dr. Mona | Lybrate

Sir, you may be suffering from ankylosing spondylitis. U should g for specific blood test for this. It is HLB-27. It will help you to rule out the problem. You can consult me personally.

I have pain throughout the body from past 4 months. Stiffness and pain increase in the morning and becomes smtims better or worse over the day. Tingling in hands and legs. Felling loss of energy. What could be the reason?

Getting Rid of Body Stiffness

Mam you should do shoulder mobility exercises. And must take physiotherapy sessions otherwise the pain and movement of shoulder will worsen.

I have too much pain in my right shoulder. Not able to sleep or do any work properly. What can be done for discussion pain?

Reducing Joint/Muscle Pains

Correct you posture first. Avoid too much forward bending. While sitting your back must touch d back of chair or you can use backrest. You should do low back stretching and strengthening exercises.

I hv been dng job from 6 months. I daily sit in chair for 8hrs. Nw I am getting back pain and it is increasing day by day. Pls give me suggestions and precautions to avoid back pain furthermore.

Managing Back Pain

Sir you should back strengthening and stretching exercise. It will relax and strengthen or back muscles. If you personally want to consult me Please consult privately.

Hi doctor. I have a severe backache as per Dr. Advice I have done mri. My mri report is as under kindly advise in matter degenerative lumber spondylitis are seen in the form of marginal osteophytes and multilevel disc dessication. 1. D12-l1 &amp; l1-l2 discs show mild bulge, indenting anterior thecal sac without significant never root compression 2. L2-l3 disc reveals right paracentral disc extrusion, indenting anterior thecal sac and causing right lateral recess narrowing, impinging on right traversing l3 nerve root. 3. L3-l4 disc shows mild diffuse disc protrusion, indenting anterior thecal sac and causing bilateral mild neural foraminal narrowing, minimally abutting bilateraltraversing l4 nerve roots. 4. L4-l5 disc reveals mild diffuse disc protrusion, indenting anterior thecal sac and causing bilateral mild neural foraminal narrowing, minimally abutting right existing l4 nerve root-bilateral traversing l5 nerve roots. Nerve roots. Cord is seen ending at d11 vertebral level. Distal cord and conus appear normal. Both hip and si joints are normal. No pre / paravertebral, epidural soft tissue or haematoma is seen. Bilateral psoas and posterior paraspinous muscles are normal. Please advise for home exercise / medicine.?

Managing a Herniated Disk

Living with Spondylitis

You should try yoga. And have a walk after dinner. Take milk at night. And go sleep after that. Don't engage your self in any work becoz your not getting d sleep. Just switch off d lites and listen slow music of memory. It will definitely help u. ...

I am Male age 72 pune based suffering from chronic insomnia from last 25 years the day I left alcohol. Sleeps comes only after 2 a. M after having taken homeopathy and allopathy medicines. Also depression, anxiety, fear, tensions.

Overcoming Anxiety and Stress

Overcoming Insomnia

Noida

India

Uttar Pradesh

Sector-12, Noida

Dr. Mona  is a renowned Physiotherapist in Sector-12, Noida. She has been a practicing Physiotherapist for 20 years. She has completed Bachelor of Physiotherapist . You can visit her at SM Stride Care Physio in Sector-12, Noida. Don’t wait in a queue, book an instant appointment online with Dr. Mona  on Lybrate.com. <br /> <br />Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. Find the best Physiotherapists online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision. 

Mona

SM Stride Care Physio

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.

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Dr. Mona - Book Appointment, Consult Online, View Fees, Contact Number, Feedbacks | Physiotherapist in Noida

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Dr. Mona

SM Stride Care Physio

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