Dr. Meetu Gulati Bhalla

Go for a five meal daily plan

It is ideal for you to eat small quantities of nutritious food regularly to reduce your weight. It is ideal for you to include at least 30 to 45 minutes of exercise every day to see visible differences in weight.

Have a breakfast by 8: 30 am in the morning and limit it to 250 to 300 calories.
Have a handful of nuts as a mid morning snack at 10: 30 am
Have your lunch at 12.45 pm and make sure it is only a diet full of veggies and fruits.
At 2: 30 pm have your afternoon snack that could be carrot sticks or apple with low fat peanut butter?
At 6 pm have the last meal of the day that includes a cup of vegetables before the meal? then drink water and follow it with a cup of rice and lean meat.

Dear user. I can understand. Please don't be panic. I suggest you to consult a gynecologist in person. We are here to help you in every aspect of your mental and physical health. Any sexual or psychological problems can be cured with the help of various methods and therapies. I suggest you to post your query with every detail here. We will help you in overcoming your problems certainly. Take care.

The milk of sheep for dengue treatment caused unnecessary hype. Instead use papaya and many variety of citrus fruits. Dengue hemorrhagic fever should be admitted in well equipped hospital only.

Use essential oils combined with a scalp massage. ... Use egg oil (eyova). ... Restore moisture through hot oil treatments. ... Try rubbing your scalp with garlic juice, onion juice, or ginger juice. ... Rub rangoli henna into your hair. ... Rub green tea into your hair.

Take high fiber diet. do regular exercise like crunches and pushups daily to reduce belly fat. take plenty of water every day

Igh protein and low carbohydrate diet will be useful. Take 6-7 small meals rather than 3 big meals. Avoid sweets, fried foods, fast foods like pizzas, burgers, fried mixtures, cookies, maida biscuits etc. Have a high fibre diet like whole grain/multigrain chapatis/brown/multigrain bread, green leafy vegetables, whole pulses, full fruits (instead of fruit juices. In vegetables avoid potato, yam, colocassia, in fruits avoid mango, banana, cheeku, avocado (butter fruit)

Hello, She can start her self on low dose oc pills from her next menstrual date and then unprotected sex can be practiced.

1. Take Chelidonium Q and Cardu. M. Q ___ 20 drops from both medicine in 1/2 cup water twice daily for 2 months 2. Apply Anti Marks Cream and Vicco twice daily on face after 1 month take an appointment for continuation of your treatment.

Dear lybrate user, take. Plenty or water. * your diet b regular & digestible. * avoid smoke, dust, scorching sun smoking, alcohol. * homoeo medicine * @ thuja occur 30 -6 pills, thrice. # echinacea q - wo drops with 1/2 cup of water, clean your face, twice. Report fortnightly please.

Hello, first of all you should know what is backache and by which factors it caused and aggravated. The usual cause of low back pain is the sedentary lifestyle that we lead these days. There is hardly any movement. walking, running and cycling like activities are also not a part of our daily routine. To add to it, our diet consists more and more of junk food. Fresh fruits, vegetables and high fibre foods are consumed less and less. These daily practices lead to obesity. The increased body weight puts lot of pressure on the spine which has to bear all the extra unwanted weight. The back muscles which are already weak due to lack of exercise and wrong posture are unable to cope with this increased load. This causes pain in the back muscles. Management for Back Pain:-Along with medicines for relieving pain, one needs to identify the cause and correct it. This may require some medicines or some correction in your posture or reducing weight or improving your lifestyle. At the same time, there is a need to work on the local muscle strengthening. Back muscles need to be strengthened so that they can bear the weight of the upper body. For this exercises of the back muscles are very helpful. Regular walking is also very helpful as it is a wholesome exercise of the body, improves blood circulation and helps lose weight. Most importantly if you are overweight then losing weight is an important part of the whole treatment plan .Long term use of painkillers for low back pain is harmful Treatment for back pain:- Homeopathic medicines are very helpful. They not only treat the acute stages but are also used for the treatment of chronic back pain.Selection of the exact remedy depends upon the individual symptoms of the person.So share the complete symptom picture for the proper treament. In the mean time take Arnica 200, 3 drops in the morning and Rhus tox. 200, 3 drops at night for 7 days.Take care.