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Dr. Meenu Khattar

Gynaecologist, Noida

Dr. Meenu Khattar Gynaecologist, Noida
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Meenu Khattar
Dr. Meenu Khattar is a popular Gynaecologist in Sector-26, Noida. She is currently practising at Kailash Hospital in Sector-26, Noida. You can book an instant appointment online with Dr. Meenu Khattar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 38 years of experience on Lybrate.com. You can find Gynaecologists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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H-33, Sector- 27Noida Get Directions
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Exercises for a Strong core

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Exercises for a Strong core
Few exercises for a strong core:
1: the off-balance workout
Looking for a toned stomach? these are two good reasons to turn your workout into a balancing act. A controlled wobble activates deep core muscles to help tighten the midsection and prepare athletes for that quick turn or lunge.
2: engage your abs
Before each move in our workout, first engage your abdominal by tightening them -- without holding your breath -- as if preparing to take a punch. You'll activate the core muscles surrounding your spine and tone your entire abdominal area. Engaged abs also help prevent injury when lifting. If you have a medical condition, be sure to check with your doctor before this or any new fitness program.
3: one-legged balance
Start with this beginning move, keeping a stable chair or a wall within arms' reach. With feet together, pick up one foot -- knee facing forward or to the side. Hold the position with eyes open, then closed. Switch feet and repeat for four reps on each foot. If any move feels wrong or unsafe to you, stop and check with a trainer. Depending on your health and physical condition, some exercises may not be recommended.
4: leg swings
Stand on your right leg and raise the left leg 3-6 inches off the floor. With arms at your sides, swing your left leg forward and backward, touching the floor for balance, while keeping your torso erect. Now, repeat the moves, but don't allow your foot to touch the ground. And finally, swing your left foot to the left side, holding your right arm out. Switch legs and repeat.
5: one-legged clock with arms
Balance on one leg, torso straight, head up, and hands on the hips. Visualize a clock and point your arm straight overhead to 12, then to the side (3), and then circle low and around to 9 o'clock without losing your balance. Increase the challenge by having a partner call out the different times to you. Switch to the opposite arm and leg and repeat.
6: one-legged clock with legs
Balance on one leg, torso straight, head up, and hands on your hips. Straighten the other leg to the front, and imagine yourself as the center of a clock. Point that foot to 12, 9, and then cross over to 3 o'clock while holding your balance. Increase the challenge by having a partner shout out the different times to you. Switch to the opposite leg and repeat.
7: one-legged squat
Stand with your feet hip-width apart. Point your left foot out front, just barely touching the floor for balance and push your hips back and down into this challenging one-legged squat position. Your right knee is bent, chest upright, eyes forward, and your arms out front. Slowly push up to return to starting position. Switch feet.

My wife has uterus fibroid for two years period not at time very painfull and smell please help us thanks.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Uterus fibroids can be cured with homeopathy as can the smell and pain be removed. Please send me full details. Dr. J tikari
4 people found this helpful
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My wife 28 years old. She is 5 months pregnant. Few days back it has been observed that one of the ducts of the nipple of her right breast leaks reddish liquid when gets press while the other ducts of the same breast leak whitish liquid ie colostrum. Is there anything to be worried ? She feels no pain, no noticeable lump, no change of the nipple, skin is as usal , no dimple looks. We are very much anxious. Please advice.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
My wife 28 years old. She is 5 months pregnant. Few days back it has been observed that one of the ducts of the nippl...
If your wife is only 5 months pregnant and she is have discharge from the breast, please take her to an obgyn who will suggest appropriate remedies for you. This will take care of your anxieties. I hope this helps. Take care and have a lovely day
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If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
If pregnancy confirm after that eating papaya then what happens. As it works to stop pregnancy?
hi Imraan you should avoid pineapple and papaya in early pregnancy as it increases risk of abortion.
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Hello docs. I delivered a baby girl on 1st January. It was C section delivery. We both are healthy. But my belly is not reduce. It is very bubbly. May be complete water not discharged at the time of operation. I want to know how to reduce my belly. Kindly suggest me.

C.S.C, D.C.H, M.B.B.S
General Physician,
It is fat and not water as you feel. Exercise for Belly Fat Not only females but also males desire to have flat belly. Read on and find about the best exercises for losing belly fat. Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight. Exercises for Losing Belly Fat Some very simple but effective exercises to Lose Belly Fat Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice. Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5. Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4. Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three. Breathing Exercises to Lose Belly Fat Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. You lose extra fat. Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg. Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out. Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. Push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out. Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts, like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results. A jelly belly can be embarrassing, but more important it can also affect your health. A large belly is a sign of dangerous visceral fat, which can amass between the internal organs and cause hormonal imbalances. Visceral fat leads to insulin resistance, which in turn leads to Type 2 diabetes. It can also cause high cholesterol, contributing to cardiovascular disease. Losing stomach fat requires all-over fat loss, as there is no such thing as spot reduction. The fastest way to get rid of excess fat is with a combination of diet, exercise and lifestyle changes. Being that you want to lose your belly fast, reduce your daily caloric intake by at least 500 calories. When you eat meals, take a bite of food, place your fork down and fully chew and swallow before reaching for another bite. When choosing foods, do not eat anything that is high in fat, sodium and sugar. Keep your diet clean and high in nutrients by eating fruits, vegetables, lean meats, poultry, fish, whole grains and beans.
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Hello I am pregnant 4 month is running but my weight is till 38.2 what should I do can you please give me suggestion and 1 more query I m fashion designer and I operate swing machine daily with footer mother should I operate?

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hello I am pregnant 4 month is running but my weight is till 38.2 what should I do can you please  give me suggestion...
You are grossly underweight, you need a specified diet chart. Running a footer machine may not cause trouble at this gestational age, but seventh month onwards leg and back cramps may be bad and can be hazardous.
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Hi, I need to ask that I brought a baby via C-section 9 months before in May 2016. Can I start again my workout like (skipping, high jumps, crunches) now. If yes then ok If No then what exercise I should start. Thanks in Advance.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi, I need to ask that I brought a baby via C-section 9 months before in May 2016. Can I start again my workout like ...
No heavy workouts especially the ones you mentioned as uterus is a sensitive organ especially the stitch line after C section. Instead you may go for brisk walks, and breathing exercises. Basically you just need your BMR to be maintained so as to keep your weight under check, and for that brisk walk is good enough. Yoga can be done too. And a balanced diet which is low in fat and carbs is all you should do.
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Hi, I had unprotected sex before 2 days and I found large amount of wet powered discharge from private part yesterday with odor, today I found without odor milky discharge, I trying for conceive please advice. Please advice me with ovulation days, when I can have sex to get conceive. LMP is 27th April, 2016 and this ime I got my periods in 35 days, before months and all I got within 32 days, is this normal?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hi, I had unprotected sex before 2 days and I found large amount of wet powered discharge from private part yesterday...
Your ovulation will probable be around day 10 to day 20 of your cycle, to know the exact dates of ovulation you can use ovulation kit. These the most fertile days where there is maximum chances of conceiving. One shold have regular intercourse in this duration. Vaginal discharge is normal when it is odorless.
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I got married in 2014 June. We have done sex last month. My all sperm went to wife vagina. This never happened in past We thought we will get good news in this month. But we did not get good news my sperm count is 95 mil /ml. What is the reason behind that? What we can do for pregnancy?

DNB (Obstetrics and Gynecology), Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist,
I got married in 2014 June. We have done sex last month. My all sperm went to wife vagina. This never happened in pas...
The chances of getting pregnant in a single cycle is only 15-20% even if everything is fine. So don't worry try for at least 3-6 months during fertile period.
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Is there any ayurvedic medicine to get strong pregnancy, my wife and me are in good heath condition. Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is there any ayurvedic medicine to get strong pregnancy, my wife and me are in good heath condition. Please advise.
If both are healthy baby is going to be healthy you can do garb sans jar course during pregnancy to have special child.
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I am a 26 year old female. I took I-pill on 20th October 2016 and I had withdrawal bleeding on 26th October. Today it's 16th November and still I didn't get my regular periods. Should I wait or should I take a pregnancy test. How long should I wait?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am a 26 year old female. I took I-pill on 20th October 2016 and I had withdrawal bleeding on 26th October. Today it...
Hello lybrate-user that bleeding was your periods n now your cycle will start from that particular day. U can ask for further information n details.
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I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
I am 20 years old female and have headache, backache, stomach pain and my period is also delay by 5 days. What should...
Don't worry it is quite but natural to any week ladies, if you are good health fit, then also for 20 or 25 days also it will happens.
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Pregnancy test 6 days before missed is negative. It means I am not pregnant. Planning for 2nd pregnancy after 3 yrs.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
Pregnancy test 6 days before missed is negative. It means I am not pregnant. Planning for 2nd pregnancy after 3 yrs.
Pregnancy tests are designed to tell if your urine or blood contains a hormone called human chorionic gonadotropin (hCG). This hormone is produced right after a fertilized egg attaches to the wall of a woman's uterus. This usually happens -- but not always -- about six days after fertilization. We begin our pregnancy calculations from the first day of your last period, as most healthcare practitioners do. So by the time you miss your period and test positive on a pregnancy test, you're probably four or five weeks pregnant.
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Hi my cousin is trying to pregnant her wife but its not he tested both of. But not health related problem their. Kindly suggest us right path.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, if there is a concern of infertility here then he should first get a sperm analysis done for himself and if the counts are normal then his wife can be evaluated with series of tests and imaging studies to rule out any organic or mechanical causes. It is suggested that you consult me in private and in detail, hence I would be able to guide you better. Regards.
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I'm 25yrs female having polycystic ovary, oily skin, hair fall problem, backache and for the past 10months my weight has increased. Height is 5'2" and my weight is 60kg. Please suggest me what to do regarding this problem.

BHMS
Homeopath, Secunderabad
Hi, because of hormonal imbalance only you are suffering from these problems. Homoeopathy is the permanent solution for this. Is your periods regular or not? now are you taking any medicines for this?
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How does doctors come to know by just checking the patient that she is pregnant. I mean without any test or sonography?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
How does doctors come to know by just checking the patient that she is pregnant. I mean without any test or sonography?
Symptoms and missed period and feeling the uterus doctor can diagnose pregnancy but in early pregnancy it is not confirmatory. In early pregnancy, we always do urine test or sonography to confirm.
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She is suffering from irregular periods. Its coming only one day for a month and she also staying in hostel and she is much worried about that. So please send your advice doctor.

BAMS
Ayurveda, Ambala
She is suffering from irregular periods. Its coming only one day for a month and she also staying in hostel and she i...
Dear, For making regular your periods these are some instructions given below: • Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit daily . • Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do some meditation for maintain hormonal balance. • Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly . If you are obese loose some weight this is also a cause of irregular periods. • Do skipping regularly for 2 to 3 minutes daily.
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I am 22 year female got married last year we are trying to get baby but my vagina is burning after having sex. And at morning while urine it Burns like fire. So please suggest me what should I do?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 22 year female got married last year we are trying to get baby but my vagina is burning after having sex. And at...
Hello, You are likely to be suffering from bacterial vaginosis , likely to have acquired from your partner. Hence necessary that both should be treated together.
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PCOS (Polycystic Ovarian Syndrome)

BHMS, MD - Homeopathy
Homeopath, Delhi
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Causes, symptoms and treatment for PCOS

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