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Dr. Mamta

Physiotherapist, Noida

Dr. Mamta Physiotherapist, Noida
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamta
Dr. Mamta is a popular Physiotherapist in Sector-147, Noida. She is currently practising at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. Book an appointment online with Dr. Mamta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Advanced Physiotherapy & Rehabilitation Center (APRC)

Roshan Hospital, NH 15, Gamma 2, Near Mother Dairy, Greater Noida, NoidaNoida Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 years old and I'm married. I have knee pain when I fold my leg even I can't pray by kneel down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 25 years old and I'm married. I have knee pain when I fold my leg even I can't pray by kneel down.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
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I have back bone problem. I can not sleep well. My bone is braked. What should I do.

MBBS
General Physician, Mumbai
I have back bone problem. I can not sleep well. My bone is braked. What should I do.
Low back pain is caused by wrong posture and movement. Our spine bears tremendous load despite this being a vulnerable structure as it is made of small pieces of but ones (vertebrae) arranged one about i've the other. Such an inherently unstable structure gets affected very easily if we don't take good care of it. Hence lifting objects by bending. Sitting for hours in crouched posture ate not good for back. You need to consult an orthopaedic surgeon to assess your damage and recommend measures like medicines. Postural advises. Back- strengthening exercises etc. Such guidance on these can be obtained from internet as well.
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I am feeling symptoms of pain in the base of my leg towards ankle side or heel side which touches the floor. -usually feel pain whenever legs are hanged in air for a long time -after getting up in morning, pain is exaggerated if I do running a day prior. Pain goes away once I get up and start some movement.

MPTh/MPT
Physiotherapist, Hyderabad
I am feeling symptoms of pain in the base of my leg towards ankle side or heel side which touches the floor.
-usually...
If you getting pain in heal while putting your weight ,it will be heal spur .or if your getting pain in calf muscle and behind the ankle means it will be Achilles tendonitis .just go for x-ray for heal spur.
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I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed onset muscle soreness) will effect me in such a way that it is difficult to even walk and pain remains for 3-4 days. So please suggest me some weight loss tips.

BPTh/BPT
Physiotherapist, Mumbai
I am suffering from back pain after doing lower body workout in gym. Every time when I do lower body doms (delayed on...
Hi take hot water bath twice daily, sleep on hard and even mattress. Kindly rule out your diabetes, calcium, vitamin d and other metabolic disorders. Do exercise under supervision of trainer. Follow healthy diet. Do 2 activities alternate like walking/swimming or aerobics/yoga. Best wishes.
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I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from last 5 years. It is not paining. Is it harmful? Help me.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 26 years old. In my right hand and some other places of my body little part have been swollen. It is there from ...
Mr. Lybrate user, though its not paining, as you r saying its been since 5 yrs&also its spreading to other parts. Its suggestable to go to any physicisn to check ups. Take care.
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Sir mere pair slip ho gya tha toh andar se maas fat gya and bohot pain bhi hai chalte time toh please kuch btaye es bare mein.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir mere pair slip ho gya tha toh andar se maas fat gya and bohot pain bhi hai chalte time toh please kuch btaye es b...
For Leg Pain, please follow the below advise : Keep your leg raised while sitting or lying Quadriceps strengthening exercises- Quad Clenches: Lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, Hold for 3 secs. Repeat 10 times twice a day. Short Arcs: Lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight Leg Raise: Lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 26 year old male. don't know why I have been suffer for back pain for three months.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 26 year old male. don't know why I have been suffer for back pain for three months.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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My Mom is 45 years old and she's suffering from joints problems. From 7-8 years. She have done everything recommended by doctors but she didn't got any result. What you think it is. What is the solution to get rid of it while she is facing many problems due to this?

DHMS (Hons.)
Homeopath, Patna
My Mom is 45 years old and she's suffering from joints problems. From 7-8 years. She have done everything recommended...
Hello, * certain symptoms r to be taken into account. # pain is better in movement or in rest. # does she suffer from gastric disorder? # what is the uric acid-level? # does she suffer from ra-level? however, * take, plenty of water, * go, for aerobic exercise of joints under the physiotherapist. *she should take, easily digestible diet avoidng junk food. *homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. @five phos 6x-4 pills, thrice a day. Report, fortnightly.
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I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid. please suggest what is this and what solution is there.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a problem in my back. Pain is there in my backbone we can say spine. Am I suffering from slip disk I am afraid...
Tk physiotherapy treatment for pain reduce and do spine extension exercise avoid long sitting and toward bending lifting heavyweight. And leg stretching exercise.
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The back of my legs have been hurting for 2 days now and the pain in both legs Started yesterday and I didn't fall or anything. Yesterday it was hurting for me to walk. I don't know what's going on.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
The back of my legs have been hurting for 2 days now and the pain in both legs Started yesterday and I didn't fall or...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
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I am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is creating problem in day to day activities.

BPTh/BPT
Physiotherapist, Mumbai
I  am having low back pain from last few month. Sometime its OK and sudden its starts. Pain is not too high but it is...
Hi I can understand your problem. # relax & stay positive. # take hot and cold fomentation. # learn posture care exercise. # use lumbar support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same. Do share investigation reports if you have any.
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Hi. I have been suffering from sciatica for the past one year now. I took some medications but its not helping. I visited a physiotherapist once and he told me to do some exercises but it is not helping. Please suggest something to help me reduce the pain. Thank you.

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1.Colocynthesis 30 (4 drops in little water) thrice a day for a week. 2.Rhus Tox 30 ( 4 drops in little water) thrice a day for a week. Keep a gap of 15 - 20 minutes in both the medicines.
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I am 20 years old. I have spondylolisthesis grade 2, L5-S1. I am doing physiotherapy for last 1 yr. I still have pain so much in my lower back. Can you tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 20 years old. I have spondylolisthesis grade 2, L5-S1. I am doing physiotherapy for last 1 yr. I still have pain...
1.Trayodashang guggul 1 Golgi three time 2.mahavatvidhvansan 1 Golgi three time 3.ekangveer ras 1 Golgi two times 4.maharasnadi kwath 3 tsf two times use these, or consult me for ayurvedic treatments and package.
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I have a pain on my ankle from one month please tell me what are the reasons for that pain?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a pain on my ankle from one month please tell me what are the reasons for that pain?
It might be of plantarfascitis or of Calcaneum Spur or of pathological reasons do Take IFT and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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I am a 21 years old boy having backache, is it right to make my sister trample me in heels to get relief?

BPTh/BPT
Physiotherapist, Mumbai
I am a 21 years old boy having backache, is it right to make my sister trample me in heels to get relief?
Hi I can understand your problem. Do not tell to trample. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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I have a swollen lumb node and throat pain and muscle pain is this any symptoms of any diseases.

MB, BS. M.D
General Physician, Hyderabad
I have a swollen lumb node and throat pain and muscle pain is this any symptoms of any diseases.
Usually swelling lymph node is due to infection, may be viral, if you wait while it may disappear if it toublesome better you see a doctor, he would be able to tell you the reason for it, and suggest you the treatment part of it you may need certain tests, x-ray, blood test biapsy of that swollen lymph gland. You can do some throat gargling with salt ed water toget rid off trout pain.
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Doctor, I have severe pain in both my legs, specially in my my foot, below the ankle for past more than eight months. I find it very difficult to walk. Could you please suggest some solution for this. Now a days, even I have pain in my knees and hip.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Doctor, I have severe pain in both my legs, specially in my my foot, below the ankle for past more than eight months....
Homoeopathic medicine ADEL-4 Drop ( ADEL) Drink 20 drops in 20 ml fresh water 3 time daily HAEMOCAL ( SBL) Chew 4 tab 3 times daily CALCIROL Vitamin -D sachet .Drink every week empty stomach early morning in luke warm milk. for 3 months. Report after 30 days.
2 people found this helpful
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Sir, please inform me which type of disease I have. If my left upper back pain, some time chest pain, left shoulder pain, some time short breathing and feeling uncomfortable at night while sleeping.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir, please inform me which type of disease I have. If my left upper back pain, some time chest pain, left shoulder p...
Gastric problem seems. Do stretching exercises and core strength exercises. 14 glass water per day. Tk gastric medicine. Avoid spicy food.
2 people found this helpful
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Hello doctor. I have been having backache since 2 days. What should I do? Which medicine I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello doctor. I have been having backache since 2 days. What should I do? Which medicine I take?
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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