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Dr. Mamta

Physiotherapist, Noida

Dr. Mamta Physiotherapist, Noida
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Mamta
Dr. Mamta is a popular Physiotherapist in Sector-147, Noida. She is currently practising at Advanced Physiotherapy & Rehabilitation Center (APRC) in Sector-147, Noida. Book an appointment online with Dr. Mamta on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Noida and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Roshan Hospital, NH 15, Gamma 2, Near Mother Dairy, Greater Noida, NoidaNoida Get Directions
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I am a 37 yrs old male and I am suffering with back pain since 3 months. please advice.

M.SC. in Sports Injury, BPTh/BPT
Physiotherapist, Mumbai
I am a 37 yrs old male and I am suffering with back pain since 3 months. please advice.
Hi back pain usually occurs due to prolonged sitting in a bad posture hence the pressure on the back increases and you get back pain as your muscle don't support any undue pressure so for this now you can start with a hot packs for ten minutes twice a day and also start strengthening your core muscles.
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Hello sir, My brother have De qwervein tenosynovitis in wrist, how it cure please help me.

DHB
Homeopath, Sagar
Hello sir, My brother have De qwervein tenosynovitis in wrist, how it cure please help me.
Dear lybrate user de quervain's tendinosis may be caused by overuse. It also is associated with pregnancy and rheumatoid disease. It is most common in middle-aged women but men also suffer from it. Following measures will be helpful 1- avoid massaging 2- avoiding activities that cause pain and swelling. 3- take homoeopathic medicines they are very effective and safe in comparison to painkillers and steroids in such cases.
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I have a laptop 2 years my legs gets weak because I am keeping on my ties so please advice me how to reduce this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a laptop 2 years my legs gets weak because I am keeping on my ties so please advice me how to reduce this prob...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretchingtowel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days but don't relief.

BAMS
Ayurveda, Ambala
I am 25 year old male and have backache for last 2 months. I have used pain relief ointment cream for couple of days ...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My wife is 40 year old, weight 54 Kg, Hight 148CM, last few day having pain in all joints of the body barring Knee. The pain starts by 5 Pm onward, The Uric acid test shows 4.11mg/dl. Platelet count 252000, No Malarial parasites found. Yesterday she had feaver of 100 F. Please let me know what happened to her, which specilist should I consult?

MPT-SPORTS MEDICINE, BPTh/BPT
Physiotherapist, Delhi
not need to be worry about it. you much consult an Sr. Physical therapist in your area, let them what is your difficulty is, sir. not need to go ORTHOPAEDIC and other doctors to consult. you much consult only expert physical therapist, good luck. if you want to consult me then please send me your whole reports in my mail id: drvikramaditya2008@gmail.com
1 person found this helpful
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BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

Having Pain between joint of thig and hip. Can anyone tell me the cause and disease name plz.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Having Pain between joint of thig and hip. Can anyone tell me the cause and disease name plz.
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times
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I have back pain for over 10 days. What should I do? I can not understand any thing about that. Please help me.

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
I have back pain for over 10 days. What should I do? I can not understand any thing about that. Please help me.
Hello lybrate-user. Commonest type of back pain is mechanical in nature. If you have such a pain then try the following remedies 1. Hot fomentation. Minimum 10 minutes at a stretch. 2. Drink a lot of fluids. 3 litres a day minimum. 3. Posture: correct posture is to be maintained in sitting and standing 4. Exercise: google following exercise a. Extension in lying b. Extension in standing. Hope this helps.
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I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now?

MBBS, D.ORTHO, DNB (Ortho), Fellowship Joint Replacement, MNAMS
Orthopedist, Mumbai
I am 21 years old female and have backache for last 2 months. I have used pain relief ointment cream for couple of da...
Ointment does not help much, you require temporary medications - and then once pain reduces - follow it up with exercises,
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I had got my right knee sprained 2 months back. Now the sprain has gone, but my right knee bone I am feeling week & pains when I stand or walk for long. I am experiencing stiffness in my right knee, I am not feeling it flexible. Kindly suggest me good medicine to get flexibility, strength & pain free knee.

Pain Management Specialist, Chennai
I had got my right knee sprained 2 months back. Now the sprain has gone, but my right knee bone I am feeling week & p...
Spraining is a lay term lybrate-user, it can mean anything .stiffness ,not able to flex and constant pains are alarming issues. Please see a pain physician immediately for further help.
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I am suffering from arm and legs pain and this problem increasing day by day but not relief .Tell me solution of this problem?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am suffering from arm and legs pain and this problem increasing day by day but not relief .Tell me solution of this...
You should take Acupressure therapy and take Biochemic Nat phos 200x +Mag phos 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I am a sports person my leg knee is paining for last one week I think it is because of twisting of leg what is the best way to cure it without medication.

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
I am a sports person my leg knee is paining for last one week 
I think it is because of twisting of leg 
what is the ...
According to ayurveda you r suffering from sandhi vata. Here I can only advise u. Massage with mahanarayan tail on affected parts followed by light fomentation. Multivitamin and calcium supplements daily.
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Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told that it is a partial tear and he advised me to take rest for 3 months and he gave some medicines but after 2 months I started playing badminton it is paining now. U can please give me any medicines for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Good morning Sir I have a ligament tear on my right hand shoulder I took MRI scan. I have consulted a doctor he told ...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side.. Warm up and cool down is a must. Hot fomentation.
1 person found this helpful
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I have acl and MCL ligament tear. Would I ever be back as normal as I was after an arthroscopic surgery.

D.P.T
Physiotherapist, Hyderabad
I have acl and MCL ligament tear. Would I ever be back as normal as I was after an arthroscopic surgery.
Dear lybrate-user, after surgery if proper care and exercise taken you will be back to normal, no need to worry about it.
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I am a govt employee now I am suffering with back pain mainly in the mornings and evening times is very high what can I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a govt employee now I am suffering with back pain mainly in the mornings and evening times is very high what can...
X-ray must and tk calcium supplements avoid long sitting and toward bending sit straight and maintain your posture do physiotherapy treatment best option for you for few day s.
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I have been suffering from pain in my right hand. I have tried pain killers but didn't get relief. Would you please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have been suffering from pain in my right hand. I have tried pain killers but didn't get relief.
Would you please h...
Heat fermentation and di gentle massage if it work then ok otherwise tk physiotherapy treatment tens therapy and ultrasonic therapy avoid computer work and heavy weight.
1 person found this helpful
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I am having left hand shoulder joint problem. Are you solve this problem. Many doctors are fail to solve or operate. If have any solution to this problem call me at 6 to 8 pm. Where is your hospital. I want know about this information. I am ready for operation. But it should be perfect. I want your complete answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am having left hand shoulder joint problem. Are you solve this problem. Many doctors are fail to solve or  operate....
Requires detailed investigation and examination Presently investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d xray of the affected part. Anyway you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform.
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I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have knee pain from last 15 days. I took relly spray but it did not work its still paining. Tell me what should I do?
Do massage with seasame oil one inch above and one inch below the knee 15 times and under the hollow portion if knee in the centre press the point for two minutes. You will be relaxed.
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