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Dr. Lybrate

B.Sc. - Dietitics / Nutrition

Ayurveda, noida

3 Years Experience
Dr. Lybrate B.Sc. - Dietitics / Nutrition Ayurveda, noida
3 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Lybrate
She has been a practicing Ayurveda for 3 years. She studied and completed B.Sc. - Dietitics / Nutrition . You can book an instant appointment online with Dr. Lybrate on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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B.Sc. - Dietitics / Nutrition - A.J. Institute of Dental Sciences - 2014
Languages spoken
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Hindi
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Academy of Osseointegration

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I am suffering from allergy problem since last two years. Used medicine such as alleges atarax hhlevo etc. But fully not covered. What to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from allergy problem since last two years. Used medicine such as alleges atarax hhlevo etc. But fully ...
Homoeopathic treatment-------- SULPHUR 30 (Dr. Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime.-----------(Nw forget about Sulphur 30 after this nd just keep it in your refrigerator. No need to further take this medicine. I will let you know what to do with this medicine afterwards.)-------------- AZADIRACHITA-INDICA Q (SBL) Drink 10 drops in 20 ML fresh water 3 times daily----------- FORMULA-D TABS (BAKSON) Chew 2 tab 2 time a day for 1 month----------- BLOOME-200 SOAP (BIOFORCE) Use only thiss soap on body--------------- OINTMENT TOPI –AZADIRACHITA (Wilmar Schwabe India) Apply locally twice daily----- Report after 15 days---- Eat nutritious diet------------- Avoid nuts, chocklates, dry fruits, fasst, fried food.------------- Avoid Exertion nd Sternuous exercises-----------
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I have skin problem in which my foot skin first get cracks and then it regains its shape.

BHMS
Homeopath, Faridabad
I have skin problem in which my foot skin first get cracks and then it regains its shape.
hello, take Single dose of Graphites 200 c , 5 drops. frrum phos 6X , 5 tabs twice daily. Apply topi Heal on the cracks o the heal. Revert me after 10 days.
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My dad is 46 years old and he has both blood pressure and diabetes. He is 94 kgs and he is having trouble with these lately. Pls tell how he must control his bp and diabetes.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
My dad is 46 years old and he has both blood pressure and diabetes. He is 94 kgs and he is having trouble with these ...
Usually the diabetes has more of a insulin resistance than actual insulin deficiency. But if you are requiring insulin that means their may be additional pancreatic failure. Stress factors can also increase sugar level, obesity, irregular lifestyle and some medicine. But you can also see that your sugar levels are still not controlled. So here again insulin resistance has to be worked out. In our practice we have seen this kind of problems responding very quickly if you start homoeopathic medicines in addition to your existing medication. Have you understand why you have got such cardiac pathology. Is their any family history, if not then their must be some gross errors in lifestyle like smoking, alcohol, stress or failure to cope up with normal stress. So we can give you a complete regime for cardiac arrest which include diet, lifestyle and yoga. In homoeopathy we give constitutional medications which controls a persons blood pressure in a better way by working on psycho-neuro-endocrinal axis, along with holistic approach in terms of lifestyle modification, yoga and meditation.
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I have pimples on my face, day by day reduce on pimples. My skin type of oily skin, last two months I'm using seborid skin soap. What I do for stop the pimples dark spot on the face. Please solution for stop the pimples. Pimples control ailment name mention. Thankyou.

BAMS
Ayurveda, Ambala
I have pimples on my face, day by day reduce on pimples. My skin type of oily skin, last two months I'm using seborid...
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
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I want to. Know is there any substitute and tablet so that we do not need to take food. I don't want to take. Meal. Is there any medicine who. doesnt feel us hungry. Thanks.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I want to. Know is there any substitute and tablet so that we do not need to take food. I don't want to take. Meal. I...
If you have medicine it will be cause of malnutrition or many other Nutrition deficiency so to have proper balanced diet
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I am having hair fall Nd I can see baldness in my head. Pls tell me some homemade remedies to stop hair fall .Nd so that hair can grow once again. Pls I just want my hairs back.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Greater Noida
I am having hair fall Nd I can see baldness in my head. Pls tell me some homemade remedies to stop hair fall .Nd so t...
Hello dear Lybrate user .Use home made oil containing curry leaves, Amla powder, fried onions, garlic, cinnamon,fresh rose petals in mixture of oil ie Extra virgin coconut oil, extra virgin Castor oil, Extra virgin Olive oil in Mustard base oil.
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I am facing hair loss in greater amount. have consulted ayurvedic doctor but no improvement. Is there any steps I have to take to reduce hair loss.

BHMS
Homeopath, Faridabad
I am facing hair loss in greater amount. have consulted ayurvedic doctor but no improvement. Is there any steps I hav...
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month. Investigations advised: get your blood tested for (empty stomach) - cbc, s. Iron, s. Folic acid, s. Ferritin, s. Calcium, s. Vitamin d3, s. Vitamin b12. If there is any family history of thyroid dysfunction, get thyroid function test done as well.
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I have noticed that almost from four years my wrist bone doesn't change means it is thin. My bone density is low but my muscles are gud. I take good died included milk n milk products because it makes bone thicker. Mainly I think because of thin bones my height is also not increasing. So suggest me some remedies to make my bone thicker.

BHMS
Homeopath, Pune
I have noticed that almost from four years my wrist bone doesn't change means it is thin. My bone density is low but ...
Hello. Please eat protein rich food like meat milk eggs and greens. Drink lots of water and fruit juices. Take calcarea phos 3x 4 globules / 1 month daily.
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I am 40 years. My nails (hand and legs) are getting hollow with dandruff around them. There is lots of dandruff on my head. Tried everything. Recently getting these dandruff patches on my body. Can you please help me with this ?

BHMS
Homeopath, Rudrapur
Please give the detail, since from and how the aggravate and ameliorate. This may be a skin disease of dermis so please take best opinion from skin specialist and then treatment start from homoeopath.
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How to become fat, I'm just 48 kg now with 5.2 ft height at the age of 21+. So need to fat a little more Suggest any good method to become fatty.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to become fat, I'm just 48 kg now with 5.2 ft height at the age of 21+. So need to fat a little more
Suggest any ...
Take good amount of protein and complex carbs in your diet. Take all milk and milk products, eggs, pulses, sprouts, nuts etc.
1 person found this helpful
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I am 32 year old female. I am unmarried. This time I get my periods in between the cycle. I am feeling very uneasy .having backache and full body and lower abdominal pain. Is this serious or normal. I am afraid. please suggest n tell solution n medicine.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 32 year old female. I am unmarried. This time I get my periods in between the cycle. I am feeling very uneasy .h...
Hello, you may get ovulation bleed during the mid cycle and this may be in form of spotting and for 2-3 days only. If not then you must get evaluated for progesterone deficiency.
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Hello, I am 21 years old male. I have man boobs which get me ashamed every time. I use to cry and get depress. I don't want to eat any medicine or drug, I don't want to go through surgery. Please please help me to get rid of this naturally. I beg you please help me. Thank you Sir/Mam.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Hello, I am 21 years old male. I have man boobs which get me ashamed every time. I use to cry and get depress. I don'...
Gynecomastia can be due to many reasons - drug intake, endocrinal (hormonal) problems, metabolic causes or pubertal gynecomastia. Here there is enlargement of breast due to fatty or glandular component of breast. Get serum testosterone, prolactin and thyroid profile done. Medicines can correct gynecomastia only in cases of hormonal problems otherwise they are not effective. Surgical correction of gynecomastia can be done by liposuction and sos gland incision. It's a safe and near scarless procedure. Consult a plastic surgeon for that. You can share your problems in more details along with the photographs also.
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I am suffering with a heavy weight gain. In addition to this I was feeling very lazy all the time. I got thyroid test result as negative. So please suggest me in the issue.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am suffering with a heavy weight gain. In addition to this I was feeling very lazy all the time. I got thyroid test...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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I want to know about my health that I cannot gain weight while I eat more type of stuff daily. But I feel weak.

BHMS
Homeopath, Faridabad
I want to know about my health that I cannot gain weight while I eat more type of stuff daily. But I feel weak.
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
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I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have problem with belly stomach how to reduce it and I feel something in my chest pls help thank.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. 5 Fast Ways To Lose Your Belly ========================= 1. Fuel Up Foods rich in protein help you build muscle, while soluble fiber – found in oats, beans, fruits, and veggies – shrinks belly fat. A study from Wake Forest found that for every 10-gram increase in soluble fiber people ate daily (about two small apples, a serving of oatmeal, a half cup of pinto beans, and a half cup of peas), their belly fat decreased by almost 4% over five years. 2. Fiber Adding ground flaxseed to your diet – mix a teaspoon or two into cereal or yogurt – helps prevent constipation. (It’s hard to have flat abs if your pipes are backed up.) To avoid stomachaches, increase fiber slowly and up your water intake, . 3. Cardio In a Duke University study of 196 sedentary, overweight adults, aerobic training significantly reduced deep belly fat and also burned more visible midsection flab. To maximize the benefit with a minimum time commitment, try interval training, suggests exercise physiologist Jessica Matthews of the American Council on Exercise. Start with a 1:2 ratio (jog 30 seconds, then walk briskly for a minute), aiming for 150 minutes weekly. 4. Stand Up Straight Standing tall, with tummy and butt tucked in, automatically makes your front look flatter. These two moves help you pull it off. Do each two to three times per week; work up to three sets of 12 reps. Even sitting up straight on a daily basis, instead of slouching over as you watch TV or are on your phone, will help you build up your muscles around your stomach. Just think about it: you’re doing a light version of a plank, standing up! 5. Strengthen Your Core Glute Bridge: Lie on back with bent knees, feet on floor. Lift butt, drawing pelvis to the ceiling without arching back. Lower butt down slowly. Bird Dog: From all fours, extend one arm and the opposite leg to shoulder and hip height simultaneously, keeping shoulders and hips squared to the floor. Lower slowly to start, and repeat on opposite side. Front Plank: Lie on stomach, with forearms on floor and hands palm-down on either side of chest. Tuck toes, lift legs, tighten abs, and raise body to a modified push-up position, keeping forearms on the floor. Hold five seconds, then lower. Repeat three times. Work up to holding for 20 seconds each time. Half-Kneel Lift: Kneel on right knee, with left foot forward and left knee at 90-degree angle. Hold a soccer ball with both hands at right hip. Without rotating body, slowly bring ball up and across until it’s above left shoulder and slightly behind you. Return to start. Do two to three sets of eight to 12 reps on each side.
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I am 31 years old. My latest cholesterol levels are. Total cholesterol is 161. Hdl cholesterol value is 28. Ldl cholesterol is 84. Vldl cholesterol is 49. Triglycerides level is 245. Chol/hdl ratio value is 5.7. These are my latest cholesterol values observed. So please provide me suggestion.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 31 years old. My latest cholesterol levels are. Total cholesterol is 161. Hdl cholesterol value is 28. Ldl chole...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please tell me.

BHMS
Homeopath, Faridabad
Hello sir, I am 23 yrs old male and I am very short and thin is there a way to grow taller and gain weight. Please te...
Hello, you are a male of 23yrs. So, there are very remote chances of increasing the height. But you can still try homoeopathic medicines which are safe to take without any side-effects - Bakson's Gro-up drops/ 10 drops and Five Phos. - both thrice daily and Thuja 1M/ one dose once a week - take them for 1 month only. Management: Take milk and milk products which contains more calcium. More of protein (for cell multiplication) like pulses, legumes, sprouts, nuts, flaxseeds, non-veg, eggs, etc. Also, don't forget to take green vegetables, yellow veggies and fruits, seasonal fruits, salads, etc. Do skip rope daily, initially 10-20 times later gradually and slowly increase the frequency as per your capacity. Do get indulge in stretch exercises, and sports like basketball, volleyball. Last but not least, do take enough of rest and sleep (which helps in repairing of cells and cell rejuvenation). (Sit and walk straight which maintains your upright posture)! Get back to me after a month for further guidance. For Gaining weight: The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I missed my periods from passed two months but my home pregnancy test aso is negative. I HV got too many pimples on my face.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I missed my periods from passed two months but my home pregnancy test aso is negative. I HV got too many pimples on m...
take sepia 1m once day for 3 days take sepia 200 one dose puls 30 one dos per dy for wk kali br 12c one dos a day for 10 days aur mur na. 12c sam abov apis 12c sam abov conium 3c 3tims aday for 5 days
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I had a huge pimple on my face just beside my nose. Although I got rid of it 2 months back but it left behind a big dark spot at that portion. So I started using various dark spot reducing face washes and mens' cream but nothing seems to be working for me. The spot looks really ugly on me. What should I do? please help.

BAMS
Ayurveda, Ambala
I had a huge pimple on my face just beside my nose. Although I got rid of it 2 months back but it left behind a big d...
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Face glow pack for detailed treatment & medicine.
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