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Dr. Lybrate

B.Sc. - Dietitics / Nutrition

Ayurveda, noida

3 Years Experience
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Dr. Lybrate B.Sc. - Dietitics / Nutrition Ayurveda, noida
3 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Lybrate
She has been a practicing Ayurveda for 3 years. She studied and completed B.Sc. - Dietitics / Nutrition . You can book an instant appointment online with Dr. Lybrate on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. Find the best Ayurvedas online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
B.Sc. - Dietitics / Nutrition - A.J. Institute of Dental Sciences - 2014
Languages spoken
English
Hindi
Professional Memberships
Academy of Osseointegration

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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am not able to sleep from last 3 days. I am aslo getting severe headache and I am not able to work properly. Can you suggest something which can help me.

BDS, MSD, Fellowship in Orofacial Pain and Temporomandibular Disorders
Dentist, Bangalore
I am not able to sleep from last 3 days. I am aslo getting severe headache and I am not able to work properly. Can yo...
Please visit neurologist immediately to rule out secondary causes of headache. Certain scan may be necessary before prescribing medications.
1 person found this helpful
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My wife is 26 years old. She is having thin and sometimes looks bald in the front head. She tried various shampoos, consulted dermatologist and took treatment for months but no improvement. Please help her hair grow back.

BHMS, DEMS
Homeopath, Pune
My wife is 26 years old. She is having thin and sometimes looks bald in the front head. She tried various shampoos, c...
Hello Lybrate User, Thinning hair afflicts many people at some point, this condition has such a wide variety of reasons - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases. Take homeopathic treatment for thinning of hair and for rapid growth of hair, along with follow this tips which will help you to get rid from your problem - *Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. For better results and for homeopathic treatment consult me on Lybrate privately. Take care.
1 person found this helpful
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What is the cure for anxiety or panic attacks during sleep? I have tried sleeping pills but the whole next day is drowsy and energyless. Is there any other option?

MD - Psychiatry
Psychiatrist, Chennai
What is the cure for anxiety or panic attacks during sleep? I have tried sleeping pills but the whole next day is dro...
Sleeping pills are very dangerous on longer run, sleeping pills will produce tolerance, shrinking of brain (early dementia), memory decline, personality changes like irritability, disinhibition, mood changes like worsening of depression, withdrawal seizures and respiratory capacity decline. It is wise to consult a psychiatrist, get treated for anxiety and take medicines which increase or act on neurotransmission meant your symptoms, which will be benefical on longer run, and also get you out of the symptoms. All the best.
1 person found this helpful
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Lybrate | Dr Shyam Sangoram speaks on IMPORTANCE OF TREATING ACNE EARLY

MD
Dermatologist,
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Lybrate | Dr Shyam Sangoram speaks on IMPORTANCE OF TREATING ACNE EARLY 

3173 people found this helpful

Hi I am 18 years old male. For last 2 years I have having frequent wet dreams at least one or two a week and after wet dream I feel very weak and mentally ill. And if I do not have wet dreams then after or before urine I got white drops (sticky) what can I do? I am very worried. I am a student of 12 class. I am also getting fat day by day.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hi I am 18 years old male. For last 2 years I have having frequent wet dreams at least one or two a week and after we...
Hello- wet dreams are due to improper viability of the sexual organs, and can reduce your immunity in the long run. Try these foods and tips - 1. Use bottle gourd juice. Bottle gourd juice cools your system and helps you stop nightfall. 2. Try gooseberry. 3. Nclude garlic and onion in your diet. 4. Take milk with other ingredients. 5. Try juice and honey. 6. Take sage tea. 7. Eat pomegranate. 8. Take yogurt daily. 9. Don't indulge in sexual activities like watching porn etc. And stop masturbating.
5 people found this helpful
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Sir, I am 24 year old while I go to fresh semen comes out with urine what can I do ?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Sir, I am 24 year old while I go to fresh semen comes out with urine what can I do ?
Semen doesn't come out so easily. There is need to do sexual activity for it. It is myth generated and propagated by quacks and hakims that person passes semen in urine. Sometimes a thick discharge through urethra may be either due to infection of urinary tract that can be very well treated with medications. Drink plenty of water and don't think much about it. If needed get urine test and culture done. All the best.
1 person found this helpful
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On 10 sep 2015 2d echo done it shows mild pulmonary hypertension rvsp 44 mm hg on 6/7/2016 again 2d echo done pa pressure 36 mmhg. My question is how many years can person live with mild pulmonary hypertension in how many years mild pulmonary hypertension becomes serve. If it is serve hypertension how many years can person live. What happens if I continue to smoke is treatment is available for serve hypertension.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
On 10 sep 2015 2d echo done it shows mild pulmonary hypertension rvsp 44 mm hg on 6/7/2016 again 2d echo done pa pres...
Dear Please stop smoking Improve your lung health by pranayam and exercise. This will help in long run Vm.
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How to become slim not by any surgery. Only by changing the habits and good exercise at home.

MSc
Dietitian/Nutritionist, Hyderabad
How to become slim not by any surgery. Only by changing the habits and good exercise at home.
Hi lybrate-user wt gain is mainly becoz of low physical activity n faulty food habits. Increase your physical activity as urs is a desk job go for walk, take stairs instead of elevators, follow some exercise plan make changes in your diet by including more veggies n fruits, whole grains n dals. Avoid junk n fried foods.
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My age is 40 and my problem is that thoughts stuck in my mind. I think on past events again and again till it is confirmed that what actually happened. My doctor advised me to take paxidep 12.5 cr .Is it helpful? Even if a thought is useless it makes me think again and again, I don't know how to cure this. If there is any medicine plss recommend.

Ph.D - Ph.D in Psychology, Ph. D - Education
Psychologist, Kakinada
My age is 40 and my problem is that thoughts stuck in my mind. I think on past events again and again till it is conf...
Thinking is an inborn ability. Till your mind finds the right answer you will not be in peace. Take a paper and pencil nd write down the problem and all the aspects that is bothering you. Then try to find remedies for each cause. You will be fine.
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I am having excess facial hair due to which small pores appear on hair base. I am only of 20 years now. I am in fear that this pore is enlarged with age. How I can care them so that they shrinks and not enlarged with age?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Bangalore
I am having excess facial hair due to which small pores appear on hair base. I am only of 20 years now. I am in fear ...
The best option for reducing the facial hair is laser hair reduction. After a medical evaluation to rule out the cause of excessive facial hair growth, you can do about 8 sessions which will reduce the growth to up to 80%
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My mom has a severe back pain and it is difficult for her to stand for 10 mins also. If she does then her legs start paining and she immediately has to lie down with someone's help. There are 5 members in a family and my mom is the only one who stays in the house. It would be difficult for her to walk till the bed. So please give me a suggestion. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mom has a severe back pain and it is difficult for her to stand for 10 mins also. If she does then her legs start ...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
1 person found this helpful
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I'm getting too much headache when I get this at that time i'm getting too irritation and also my hands are shivering.

MBBS
General Physician, Mumbai
I'm getting too much headache when I get this at that time i'm getting too irritation and also my hands are shivering.
Check your vital parameters of the body and also would like to rule out sinusitis, migrane as the cause for headache and till than take tablet folvite once a day for six months.
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I am 35 years old. My teeth's height. I want to to decrease the height and in proper shape by advanced technology without braces. Please guide me.

Dentist, Varanasi
Advanced option is invisalign. Your invisalign treatment consists of a series of nearly invisible, removable aligners that you change every two weeks for the next set of aligners. Each aligner is individually manufactured for your teeth, and your teeth only. As you replace each aligner, your teeth will move? little by little, week by week? until they have straightened to the final position prescribed by our orthodontists. Invisalign is an ideal way to transform your smile without interfering with your day-to-day life. If you? re ready for a smile that transforms your appearance discreetly, invisalign might be your answer. Advanced orthodontics is a certified platinum provider of invisalign which means you are assured of being treated by the most highly experienced orthodontists who have achieved high quality results using invisalign. You can also feel safe that by seeing an orthodontist, rather than simply a dentist, our qualifications and experience ensure we deliver the quality result you deserve.
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What should a asthma patient do regimen in winter season and which medicines are good for them.

M.S., D.N.B., Post Graduate Diploma in Healthcare Management (P.G.D.H.M), M.B.B.S.
ENT Specialist, Pune
Avoiding cold as far as possible/ room heater/warm water/ keeping body warm always if you know what you r allergic to avoining that mainstay is immunotherapy. Find an allergologist to finf your allergen and build your immunity against the same so you would be free to avoid medicines and enjoy cold.
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Sunblock - 4 Common Myths That Will Surprise You!

MBBS, MD-SKIN
Dermatologist, Ahmedabad
Sunblock - 4 Common Myths That Will Surprise You!

Exposing your skin to harmful ultraviolet rays of the sun can have devastating effects on your skin,including wrinkles, sunburn and even skin cancer. So, using a sunscreen every time you step outdoors and using it correctly is of vital importance to have healthy skin. However, most people have different misconceptions about sunscreen usage. Read on to find the real facts behind these widespread sunscreen myths:

1. You don’t need to apply sunscreen if your makeup contains SPF: If any of your makeup products like foundation or powder contains SPF, do not assume that it can replace your sunscreen. Makeup containing SPF cannot protect your skin entirely as cosmetics are generally applied lightly,and mostly doesn’t cover places like T-zones, earlobes or hairline. To fully shield your skin from the sunrays, it’s necessary to apply sunscreen or moisturizer with at least SPF 30 before putting makeup on. It is advisable to apply the sunscreen half an hour before stepping out for maximum benefit.

2. Putting sunscreen on your skin once is enough to protect you throughout the day: Most people apply sunscreen only once before heading out of the house, and don’t reapply it again throughout the entire day.Contrary to popular belief, this does not provide protection for the entire day as most sunscreens lose their effect with time. To ensure that your skin remains protected you need to reapply sunscreen once every 2 hours, and once every 40-80 minutes if you are engaging in activities like swimming and exercising.

3. Waterproof sunscreens won’t wash off: Even if your sunscreen is waterproof, you need to reapply it at regular intervals if you are pursuing water sports like swimming or are the kind who washes their face frequently. When a sunscreen is typified as waterproof, it actually means that the composition of the sunscreen makes it suitable for functioning for a maximum of 1 hour and 20 minutes under water. Moreover, sunscreens containing a ‘water-resistant’ label can bear water immersion up to at most 40 minutes. So, irrespective of whatever the label of the sunscreen mentions, you need to reapply sunscreen every hour to protect your skin effectively.

4. You do not need to apply sunscreen in winters or you are when indoors: Winter skin is relatively more sensitive than summer skin which is tanned. If one is in hilly areas or snow covered regions there is reflection of UV light from the snow that causes more skin damage. Also glass can allow UV rays to pass through and indoor lighting can also be a source of UV exposure, therefore you should apply sunscreen even when you are indoors.

2400 people found this helpful

I am suffering from 5 days. And I could not sleep at night. I have been very high fever. Can you help me on my fever?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am suffering from 5 days. And I could not sleep at night. I have been very high fever. Can you help me on my fever?
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.
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Advanced Aesthetics
Ayurveda, Gulbarga
IRREGULAR MENSES

Top reasons for irregular menses

? Significant amount of weight gain or loss,
? Eating disorders
? Hormonal imbalance
? IBS (Irritable bowel syndrome)
? PCOS (Polycystic ovarian syndrome)
? Menopause
? Diabetes
? Anemia
? Recent child birth
? Miscarriage
? TB (Tuberculosis)

Top home remedies for Irregular periods

You must be hearing about variety of complications related to menstrual problems in ladies with the age ranging from 14 years till 50. Irregular periods can be due to variety of reasons starting from hormonal disorder, food adulteration, life style changes or that of medications. If you are suffering from irregular periods, this will be ideally known as oligomenorrhea. Some girls and women gets periods irregularly after 2 months or 3 months that is very unusual and harmful for a woman?s body. According to the experts, normal healthy lady gets menstrual range within 21 to 35 days. It will be quite usual if women have 11 to 13 periods in a year. But, anything less than this can be abnormal. In order to stay away from irregular period, some home remedies will be effective.
Irregular or delayed periods, this health condition is medically termed as oligomenorrhea. It is one of the most common problems that a number of women suffer from. Pain or twinges in the breast and heaviness in the lower abdomen, bouts of nausea, lethargic feel round the clock are some of the main problems women face as a result of irregular menstruation. There can be a number of reasons that may cause periods delayed. However, the specific reason of irregular periods differs from one woman to the other.
Home Treatments for Irregular periods
banyan tree roots
Take the roots of a banyan tree. Make sure they are fresh. Boil it in a cup of water for about 10 minutes. Add 2-3 tbsp of cow?s milk to this decoction and have it at bedtime daily. This potion can also help you regularize your menstrual cycle to a great extent.
Fennel seeds
Fennel seeds or saunf can also help you regulate your monthly periods. In order to have them, you need to mix 2 tbsp of fennel seeds in 1 glass water and let it stay overnight. Strain the water using a muslin cloth or strainer and drink it. Make sure to have this potion daily for positive results.
Grapes
Grapes are also considered useful for regularising irregular periods. Drinking grape-juice on daily basis can help you a great deal. Apart from that, you can also eat raw grapes and make it a part of your diet. This will help you in the long run. However, excessive consumption of grapes is not good. It can cause loose motions
12 people found this helpful

Microdermabrasion vs Chemical Peel

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
Microdermabrasion vs Chemical Peel

When choosing the proper treatments and products to enhance your skin, you should take into consideration such factors as skin pigmentation, acne, fine lines, wrinkles, skin sensitivities, oiliness or dryness.

Exfoliation procedures can be physical or chemical. Which is best for you? The best way to decide on Microdermabrasion vs Chemical Peel is to review the benefits and expectations of each procedure.

Chemical Peel

Chemical peels use topical applications of peeling solutions to rejuvenate the skin, address fine lines and wrinkles, pigmentation, tone and texture. They allow for cells that make collagen to function more effectively and remove any damage caused by the sun and other external forces that always act on our skin. 

Chemical Peels are used for treating various skin conditions, such as:

  1. Wrinkles
  2. Pigmentation 
  3. Aging
  4. Acne
  5. Damage caused by harmful rays of the sun.

How do Chemical Peels work?

Whenever we take a step outside, or take a ride in a car our skin is exposed to harsh elements, pollutants, and harmful ultraviolet rays. With exposure to these elements, the skin is potentially damaged, leading to the aged appearance.

Chemical peels remove damaged cells; stimulate the growth of the new skin cells and collagen production. Different peels are used for different purposes. They can and should be customized for each patient’s particular skin types and problems. There are wonderful new combination peels that are safe, effective, and have minimal down time. Anyone undergoing a chemical peel must stay out of the sun from 6 – 10 days and needless to say continue to use sun block.

Microdermabrasion

Microdermabrasion is the most common physical method for removing the very superficial level of skin. It is a manual exfoliation of the epidermis to remove dead skin cells, debris and impurities. Normally, an instrument, which combines suction and a wand made of diamond or small crystal particles, is used to remove these from the skin.

Microdermabrasion produces instant results, but may not be a good choice for inflamed, sensitive or rosacea type skin. In such cases look for resurfacing methods that utilize a dermafile, a manual exfoliation using diamond files. This technique reduces breakage of capillaries in someone with thin or sensitive skin. Microdermabrasion encourages collagen stimulation and a more rapid cell turnover in the skin.

Microdermabrasion is used for treating the below mentioned skin problems:

  • Acne scars
  • Brown spots
  • Wrinkle lines and stretch marks
  • Spots that may appear due to aging
  • Blackheads

What can I expect from Microdermabrasion?
Microdermabrasion should leave the skin’s surface velvety smooth, soft, bright and glowing. This rejuvenation method is instant and in rare cases, a pinkness or sensitivity may occur a few hours directly after the procedure, lasting less then 24 hours.  Microdermabrasion is a workhorse of all rejuvenation procedures.  Although it is primarily used on the face, it can be used on any part of the body, from the neck to chest, to hands, etc.  Microdermabrasion is frequently done on the same day prior to other rejuvenation procedures for maximum benefits.

Microdermabrasion vs Chemical Peel
It is always best to consult a physician when determining what will work best for your individual case and to help you accomplish your rejuvenation and/or skin-improvement goals. 

2837 people found this helpful
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