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Dr. Lybrate

B.Sc. - Dietitics / Nutrition

Ayurveda, noida

3 Years Experience
Dr. Lybrate B.Sc. - Dietitics / Nutrition Ayurveda, noida
3 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Lybrate
She has been a practicing Ayurveda for 3 years. She studied and completed B.Sc. - Dietitics / Nutrition . You can book an instant appointment online with Dr. Lybrate on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Noida. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - A.J. Institute of Dental Sciences - 2014
Languages spoken
English
Hindi
Professional Memberships
Academy of Osseointegration

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I am having a very sensitive skin. Its becoming too tan and fading immediately. Please suggest me to reduce my tan. And to improve my color complexion. Thank you in advance.

MBBS
General Physician, Faridabad
I am having a very sensitive skin. Its becoming too tan and fading immediately. Please suggest me to reduce my tan. A...
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
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I do regular exercise. And I try to control my diet. But still fat around my belly and chest is not reducing. Please help me out.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I do regular exercise. And I try to control my diet. But still fat around my belly and chest is not reducing. Please ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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My father who is around 65 year old is under depression as told by some doctors. He is having sleeping disorders. Sometime he sleeps whole day and night and sometime doesn't sleep at all. Sometime he speaks too much and sometimes keeps mum. Sometimes he eats properly and most of the time deny food. Sometimes even wanna die. He says that he don't wanna live. I have consulted few doctors as well but medicines weren't much effective as of now. Also done with brain mri and other health check ups that shows normal. Please suggest what to do. Also suggest some good psychiatrist in delhi ncr area if it is really a case of depression. Also suggest the possible treatment for him.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, your father could be disappointed. You should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your father disappointed in the near past? I think he is disappointed due to his health conditions. He needs your love and affection. Treat him as if he is your child and constantly motivate him. He could be sad because he fear to die and now tries to understand life and death. If you motivate him constantly, he may come back to life as a wise person. Take care. Convey my love to your father.
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Diabetic since 20 years. Pp is around 210. Take 3 pegs whisky everyday and smoke 15 cigarettes. Current problem is high sugar, trygleride above 250 and ED since last one year. Suggest remedies.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Diabetic since 20 years. Pp is around 210. Take 3 pegs whisky everyday and smoke 15 cigarettes. Current problem is hi...
If you do not change your lifestyle you will never be able to regulate your sugar levels and triglycerides. Stop smoking and drinking immediately. 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Im 25 male .im majorly black and more over neck and hands are more black How to increase skin brightness.

C.S.C, D.C.H, M.B.B.S
General Physician,
Im 25 male .im majorly black and more over neck and hands are more black How to increase skin brightness.
Take turmeric powder and mix lemon juice in it. Make a paste and apply it on your skin. Do not take too much turmeric or else you will end up with a yellow face instead of glowing skin. Let the mask dry, and then, wash off thoroughly with cold water.
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Hello, m 18 years and I have thin hair they are also rough. And less hairs to. What should I do to make my hairs thick, and smooth.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello, m 18 years and I have thin hair they are also rough. And less hairs to. What should I do to make my hairs thic...
Pathology of hair loss is when heat increas in your blood. Due to to this heat hair root get dry and it fall. So avoid spicy food, stress less night sleep so take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I have red eyes for over 4 days, what should I do? I have urine yellow colour for 2 days. what should I do?

MBBS
General Physician, Mumbai
I have red eyes for over 4 days, what should I do? I have urine yellow colour for 2 days. what should I do?
We need to check your vital parameters of the body and till than get your urine tested in a laboratory.
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I am 26 years old female and have thyroid problem for 10 years back due to this reason my weight is 80 kg for last 3 months. Before 3 months back my weight is 70 kg. My weight is gaining rapidly. I am doing exercise but my weight is not controlling and not loosing. What should I do?

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon, Panchkula
You need to loose weight. To do that one has to persist with a drastic reduction in the intake of carbohydrates, (specially refined sugars) and fats, increase intake of proteins and increase the expenditure of energy by regular exercise. Starving ones self does not work for any length of time and three meals at regular times, eaten slowly is the best method. Avoid snacking between meals, have a good breakfast, moderate lunch and a light dinner. The foods to avoid are sugars, or anything that contains sugar and fat such as bakery products, ice creams, desserts, fried foods (like pranthe, pakore, puris) pizza and potatoes. Rice can be replaced with two chapattis made of multi grain atta. To fill your stomach one should take lots of fruits (papaya, apples, guava) and green vegetables (cucumber, ghia, laoki, teenda, and tori) and sprouted dal. Milk should be double toned. The protein intake should be increased by taking egg white, cooking should be in small amounts of olive / sunflower oil. Vegetarians can use soya bean dal, nutri nuggets and cottage cheese made from double tone milk. The best exercise is jogging or brisk walking for at least 45 minutes, five days a week.
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I'm gaining weight day by day. I prefer healthy food and avoid junk food. Still im gaining weight. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I'm gaining weight day by day. I prefer healthy food and avoid junk food. Still im gaining weight. What should I do?
Hi lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week. We also can plan your daily diet plans where you can achieve 4-5 kg weight loss in a month. We recommend you can buy a package of neha diet clinic from lybrate app and get scientifically designed personalized diet plans for effective weight loss.
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I am a student of B. Com second year. In the last two years my weight has gone up from 75 to 96. What should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a student of B. Com second year. In the last two years my weight has gone up from 75 to 96. What should I do?
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
2 people found this helpful
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People suggest minimum 7 hours of sleep is necessary. If we sleep 6 hours n 2 hours during day time does it justify. As the nature of work does not allow more than 6 hours of sleep.

BHMS
Homeopath, Delhi
People suggest minimum 7 hours of sleep is necessary. If we sleep 6 hours n 2 hours during day time does it justify. ...
HI lybrate-user Yes it is okay to compensate your sleep in the afternoon and it will keep you fresh and on the go during the day too. I hope your afternoon sleep is as sound and makes you fresh after sleep too. Takecare.
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Sir/mam, I really want to know the basic cause of hair fall and how to control it by natural remedies? I am 16 years old. Please give medication as well.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Sir/mam,
I really want to know the basic cause of hair fall and how to control it by natural remedies?
I am 16 years ...
Hello user first diagnose the cause of hair fall. Then eliminate that cause. Causes can be tension, stress, sun rays, weak digestive system, bad food habits, cold drinks, fast food, lack of proteins vitamins etc. Remedies:- eat properly. Like proteins enrich food do yoga use ayurvedic shampoos only take half spoon trifla two spoon soaked white til. Take milk with 1 pinch of haldi. Apply curd in your hair before hair wash (10-15) mins eat beans and daal. Apply good oil in your hair 2-3 times in a week. Avoid use of alopathic medicine too much. Do not take any kind of stress. Avoid sun rays directly on yours head. Apply mustered oil on yours nails. Both feet and hands. Once or twice in a day.
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Yesterday night im sleeping and today morning when I wake up when im turning my neck left side it is paining a lot and I could not able to turn my neck left side. please suggest me something which I can do.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Yesterday night im sleeping and today morning when I wake up when im turning my neck left side it is paining a lot an...
Hi, you have developed a simple neck sprain. Try applying hot water bottle or heating pad to the painful area of neck. Take homoeopathic rhus. Tox-30, 2 drops in 1 tsp water thrice a day for 3 days. Also take mag. Phos-6x, dissolve 4 pills in lukewarm water and take three times a day.
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I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.

Physiotherapist, Ahmedabad
I met with an accident and injured my right leg knee. There is swelling. Please tell me what to do.
With sever swelling Nd pain you need to go for an X ray, till then don't move the knee, do not take weight and apply ice packs for 15 min with intervals of 2 hrs, this will help in reducing swelling and pain till some extend.
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Stomach not clearing fully any time even after taking fybogel or triphala in night.

MD - Ayurveda, MSC -Applied Psychology
Ayurveda, Udupi
Stomach not clearing fully any time even after taking fybogel or triphala in night.
Dear lybrate user, it is due to improper digestion, without correcting the digestive capacity simply taking of isabgol or triphala at night will not correct the problem first regulate the diet with fibrous, easily digestible, freshly prepare, hot food avoid the junk food medicine: tab. Chitrakadi vati 1-1-1 before food avipattikara choorna 1tsf -0-1tsf with hot water.
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By taking estrogen and progesterone pills. Is there any change in the size of breast?Please tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
By taking estrogen and progesterone pills. Is there any change in the size of breast?Please tell.
Yes, there is engorgement caused by water retention due to progesterone hormone. Reduce salt intake to bare minimum & take more potassium like oranges, lemons, amlas, bananas and other seasonal vegetables & fruits to counter the effect of salt & drink lots of water to flush out the toxins through urine.
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I have a acne vulgaris on my face. Doctor suggest for a therapy. Can I know that it's good for skin or not.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have a acne vulgaris on my face. Doctor suggest for a therapy. Can I know that it's good for skin or not.
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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Hi I'm 26 years student and now I'm facing backbone problem please suggested me for this.

M.sc Disability studies (Early Intervention), BPTh/BPT
Physiotherapist, Hyderabad
Hi I'm 26 years student and now I'm facing backbone problem please suggested me for this.
Apply ice or hot pack where pain. Consult physio they will give treatment. Avoid forward bending, weight lifting.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies but didn't work, what to do? Please help me!

BHMS
Homeopath, Faridabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies but didn't ...
Hello, Take BC No. 12, 5 tabs twice daily and kali phos 6x, 5 tabs at bed time. Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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Hi doctor I am 29 years old and weight 62 I want increase my body weight naturally please suggest.

BHMS
Homeopath, Faridabad
Hi doctor I am 29 years old and weight 62 I want increase my body weight naturally please suggest.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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