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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I have been married nd now we are planning to make a family. We tried since past two months but did not get any results. Some say A position with pillow, some say B position etc. Please help me with this and also what time is best for intercourse if we want to plan for family.
Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.
Why Does Self-Awareness Matter?
Self-awareness is the key cornerstone to emotional intelligence, according to Daniel Goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.
In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.
5 Ways to Cultivate Self-Awareness
Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.
Practice mindfulness. Mindfulness is the key to self-awareness. Jon Kabat-Zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.
Keep a journal: Writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!
Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.
Gain different perspectives: Ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness . We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.
Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.
I had unsafe intercourse with my partner 7 days ago, my periods date is 12th june but still do not come. I do not want to be pregnant at any cost. Plzz suggest me smthng so that my periods come and I do not get pregnant. Is meprate10 mg can be taken good for me to avoid pregnancy. Or suggest some other medicine for periods. If by chance I got pregnant than is it safe to use abortion pills coz I can not go to a doctor now. Please solve my query. N please keep it confidential. I'll be very thankful to you.
I got my periods on 15th aug And it ended on 20th Aug .my periods are irregular. Today I had unprotected sex. Itwas not sex actually. Just for 1-2. Min he inserted his private part we ensured that it was dry. No pre ejaculation was there. Not even he ejaculated inside me. Can I get pregnant?
Use a cast iron pan for cooking whenever possible (while using tomato sauces and other acidic and moist foods. I read this somewhere and here I have a doubt, actually everybody says not to cook acidic foods like tomato etc. And moist like gravies of Indian curries (with acidic contact too) in an iron pan. So is this should not be obeyed during pregnancy, or does it have good effects during pregnancy, can you please help me understanding this. Thank you.
Hi Right Overy is bulky with polycystic appearance of volume 10.3 ml. Left Overy is normal but 11.3 mm dominant follicle is present.
I am 29 years female. I have suffered from vaginal fistula during epiostomy. Is it curable thru medicines or operation is a must. Please advice.
Today ‘working’ usually implies sitting at a desk from morning to evening. While this may seem more comfortable than working in the fields, sitting at a desk can trigger a host of back problems. This is because sitting in the same position all day makes the spine bend forward and lowers the efficiency of the back muscles. Working at a desk not only strains your back, but also restricts your movements to typing on a keyboard and moving a mouse.
Once a back problem begins, it usually lasts a lifetime hence; here are a few tips to save your back.
- Get yourself a good chair: Your chair is crucial to your back’s health. Avoid the hard backed plastic chairs and pick a more flexible mesh backed office chair if you sit at the table for a long span of time. Ergonomic chairs may seem expensive, but are worth the expense in the long run.
- Stretch your muscles: Sitting in the same position all day, puts the muscles under stress and with time can constrict the muscles. Make it appoint to stand up every 30 minutes and stretch your back and sides. Also try rotating your hips and shoulders form time to time.
- Take a break: No matter how much work you have in front of you, take a break at the end of each hour. Taking even 2 minutes off out of 60 every hour can have a huge impact on your health. If you still feel guilty skip using the phone to connect with your colleague and walk over to their desks instead.
- Get a pedometer: Keeping a pedometer will help you track the number of steps taken in a day. Ideally, a person should take 10,000 steps a day to stay healthy. If you sit at a desk for majority of the day, take every opportunity you can to up the count on your pedometer. Go for a walk around your office after lunch or park your car a little way off from the office to create opportunities to walk.
- Take the stairs: As far as possible avoid escalators and elevators. Instead climb stairs for a quick workout. If your office is on the 20th floor, walking up may not be feasible, but you could get off the elevator on the 18th floor and walk up the remaining two floors.
- Eat healthy: Lastly, pay attention to what you eat. Avoid eating at the office canteen or picking up a bite at the coffee shop and carry lunch from home. This ensures that you eat a balanced meal. If you wish to discuss about any specific problem, you can consult a physiotherapist.
Hi i am 20yr old girl till february my period was regular and normal. But last month I missed my period and till now I won' t get period. So can you please suggest me any medicine for it
What is fetal ultrasound?
Fetal ultrasound is a test used during pregnancy. It creates an image of the baby in the mother's womb (uterus). It’s a safe way to check the health of an unborn baby. During a fetal ultrasound, the baby’s heart, head, and spine are evaluated, along with other parts of the baby. The test may be done either on the mother’s abdomen (transabdominal) or in the vagina (transvaginal).
There are several types of fetal ultrasound:
- Standard ultrasound. The test uses sound waves to create two-dimensional images on a computer screen.
- Doppler ultrasound. This test shows the movement of blood through the umbilical cord, in the baby’s heart, or between the baby and the placenta.
- 3-D ultrasound. This test shows a lifelike image of an unborn baby.
Ultrasound uses an electronic wand called a transducer to send and receive sound waves. No radiation is used during the procedure. The transducer is moved over the abdomen, and sound waves move through the skin, muscle, bone, and fluids at different speeds. The sound waves bounce off the baby like an echo and return to the transducer. The transducer converts the sound waves into an electronic image on a computer screen.
Why might I need fetal ultrasound?
Fetal ultrasound is a routine part of prenatal care in the U.S. This is because it’s a low risk procedure that gives important information. A routine prenatal ultrasound can check for defects or other problems in the fetus. The following can be examined:
- Abdomen and stomach
- Arms, legs, and other body parts
- Back of the neck
- Head and brain
- Heart chambers and valves
- Placenta placement
- Umbilical cord
- Urinary bladder
A fetal ultrasound can also show:
- If a woman is pregnant with multiple babies
- The gestational age of a baby
- Where to place the needle during removal of amniotic fluid (amniocentesis)
- Whether a feus is growing properly
Your healthcare provider may have other reasons to request a fetal ultrasound.
What are the risks of fetal ultrasound?
All procedures have some risks. The risks of this procedure include:
- Mild discomfort from the transducer on the abdomen or in the vagina
- Reaction to a latex covering for the transducer, if you have a latex allergy
In some cases, an ultrasound may appear to show a problem that is not there called false-positive. The test can also miss a problem that is there called false-negative. In some cases, additional testing may be needed after a fetal ultrasound.
Fetal ultrasound is sometimes offered in nonmedical settings. This is done as a way to give keepsake images or videos for parents. In these cases, it’s possible for untrained staff to misread the images and give parents incorrect information. Make sure to have fetal ultrasound done by trained medical staff. Talk with your healthcare provider if you have questions.
Your risks may vary depending on your general health and other factors. Ask your healthcare provider which risks apply most to you. Discuss any concerns you may have.
People who have diabetes know the disease can harm the eyes, nerves, kidneys, heart and other important systems in the body. Did you know diabetes can also cause problems in your mouth?
People with diabetes are at special risk for periodontal (gum) disease, an infection of the gum and bone that hold the teeth in place. Periodontal disease can lead to painful chewing difficulties and even tooth loss. Dry mouth, often a symptom of undetected diabetes, can cause soreness, ulcers, infections, and tooth decay. Smoking makes these problems worse.
Q. What can I do?
1. Good blood glucose control - people with poor blood glucose control get gum disease more often and more severely than people whose diabetes is well controlled.
2. Daily brushing and flossing
3. Regular dental checkup
Q. What happens if I have plaque?
Plaque that is not removed hardens over time into tartar and collects above your gum line. Tartar makes it more difficult to brush and clean between your teeth. Your gums become red and swollen, and bleed easily—signs of unhealthy or inflamed gums, called gingivitis.
When gingivitis is not treated, it can advance to gum disease called periodontitis. In periodontitis, the gums pull away from the teeth and form spaces, called pockets, which slowly become infected. This infection can last a long time. Your body fights the bacteria as the plaque spreads and grows below the gum line. Both the bacteria and your body’s response to this infection start to break down the bone and the tissue that hold the teeth in place. If periodontitis is not treated, the gums, bones, and tissue that support the teeth are destroyed. Teeth may become loose and might need to be removed.
Q. How will I know if I have mouth problems from diabetes?
Meet your dentist.
Some of the first signs of gum disease are swollen, tender, or bleeding
You may need to postpone any nonemergency dental work if your blood glucose is not under control.
Q. How does smoking affect my mouth?
Smoking raises your chances of getting gum disease, oral and throat cancers, and oral fungal infections. Smoking also discolors your teeth and makes your breath smell bad.
Q. How can I keep my mouth healthy?
Follow these steps:
1. Keep your blood glucose numbers as close to your target as possible.
2. Eat healthy meals and follow the meal plan that you and your doctor or dietitian have worked out.
3. Brush your teeth at least twice a day with fluoride toothpaste. Fluoride protects against tooth decay. Aim for brushing first thing in the morning, before going to bed, and after each meal and sugary or starchy snack.
4. Use a soft toothbrush. Gently brush your teeth with the toothbrush angled towards the gum line. Use small, circular motions. Brush the front, back, and top of each tooth. Brush your tongue, too.
5. Change your toothbrush every 3 months or sooner if the toothbrush looks worn or the bristles spread out. A new toothbrush removes more plaque.
6. Use fluoride mouth rinse to prevent tooth decay.
7. Use dental floss to clean between your teeth at least once a day. Flossing helps prevent plaque from building up on your teeth.
8. Use a dental pick or brush—thin tools designed to clean between the teeth.
9. See your dentist twice a year for a cleaning and checkup.
Your dentist may suggest more visits if you need them.Follow your dentist’s advice. If your dentist tells you about a problem, take care of it.
My friend have one problem that is flowing of white blood from vagina. Most of the times frequently. Why it happens it is any problem. She is unmarried.
Hi.I got my periods about 10 days before but only lasted for 2 days. Still I feel that I am pregnant. Is it possible?
Knee joint pain treatment by ayurvedic neuro therapy, only after 5 ayurvedic neuro therapy patient get 60% relief in knee joint pain.